#rainu generals

[tristarnova]

As a quick refresher, the rainu generals are the higher ups of the rainu raiders, and the major bosses of yokei godneu: to be a hero, and all the rainu generals don’t start of giant, so how do they end up getting giant for phase 2?

[sandreeen]

5 Things meme tagged by @paretto. Thanks for tagging me!

5 Things You’ll Find In My Bag

Money

Vicks Vaporub, which I tend to use when I'm feeling nauseous/battling a migraine

Candy, since it's always nice to have a little pick-me-up when I'm feeling sick.

Earphones

Hand Sanitizer

5 Things In My Room

Harry Potter book collection ✨✨

Some Japanese calligraphy; one of which is the Arashi kanji, of course. (Wasn't written by me though, because mine turned out crappy, lol.)

World's Greatest Aunt plaque my nephew gave me (lol)

Exercise mat for when I pretend to live a healthy lifestyle

Small battery-operated tabletop waterfall fountain that I haven't actually used in years and is mostly just there for the aesthetic

5 Favourite Things

(right now are)

Music! Forever and always 🎶

Potatoes. So much different ways to cook a potato! I love it as a sidedish. :P

Body pillow (No, I don't own a pillowcase with a lewd image on it, lol

Android TV box that lets me watch videos on big screen TV 😍

My phone

5 Things I’m Currently Into

Kiniro no Corda playthroughs! I've already seen a playthrough for KinCorda 4, 3, Shiseikan and Jinnan. Amane's next on my watch list, but it's on hold 'til I catch up on the year-end content from my other fandoms first.

Seiji-san's content in general! He's the one doing the commentary for the KinCorda playthroughs I've been watching. I've listened to his radio show too and it's been pretty fun to listen to. I plan to watch his other playthroughs too once I'm done with the KinCorda series (which is admottedly not anytime soon).

Lucifer (sort of). I can finally watch it now that it's on Netflix! Breezed through the first season, and now slowed down and kinda hesitating on the second one lol. Idk. I like Lucifer's character, but the lack of fic online (that interests me) puts me off a bit. :P And I'm not sure about the Mom arc. I'm kinda scared of how it'll pan out.

Classical music (again). Kind of inevitable with all the KinCorda playthroughs I've been watching. :P

Ballet workout. Never really did ballet, but it's fun trying to do it, even if I'm probably doing some of it wrong lol. Can never really quite get my limbs at the right angle...

5 Things On My To-Do List

(Most of this is my Tumblr content to do list lol sorry. What can I say, Tumblr is my hobby. :P)

Translate and gif more Touken Ranbu movie content

Plan and create more content for my KHR stage play side blog. (This is taking up most of my content making time tbh, since I made this unspoken promise to myself to go all in and make sure I have a post queued for every day of the week.)

Finish giffing Tousute Saien backstage content. I only have 2-3 gifsets left to go before I'm done with it, but with all the movie content among other things this has also been put on hold.

A Sho at Kouhaku gifset maybe? Not sure I'll push through. I'm still slowly watching my way through all of it. Idk. It's more likely to happen than the 2018 VSA Openings gifset that I had planned weeks ago anyway.

Clean my room. It's 2019; I feel like I should do more effort, but I'm also lazy lol

Tagging @noboundar1es, @maggiezw, @pknumba1, @rainu-wa and @erichan8 if you're up for it. :)

[joseywritesng]

Millions have long had COVID, and more are expected

Millions have long had COVID, and more are expected

SOURCES: Zachary Schwartz, MD, medical director, Vancouver General Hospital Post-COVID-19 Recovery Clinic. Rainu Kaushal, MD, senior associate dean for clinical research, Weill Cornell Medicine, New York City; co-lead, National Institutes of Health RECOVER Initiative study of long-term COVID in adults and children. Alexander Charney, MD, PhD, Principal Investigator, RECOVER Adult Cohort, Mount…

[zealouskittypoetry]

Mustard oil in Pakistan

What ought to I do know regarding mustard oil?

Mustard oil in Pakistan is extracted from the seeds of the mustard plant. it's cooking and therapeutic uses. Here area unit some fast facts regarding mustard oil:

Scientific name: gai choi

Common names: Sarson Ka tel (Hindi), Saray tel (Bengali), Kadugu Ennai (Tamil), Avenue (Telugu), Rainu tel (Gujarati), Mohariche tel (Marathi), Kadugenna (Malayalam) and Sorisha canvas (Oriya)

Color: dark yellow (reddish)

Aroma: robust

Taste: spicy and powerful flavor

Smoke point: 480oF / 250oC

Extraction process: extracted from mustard seeds and refined by distillation

How mustard oil is produced: there area unit 2 ways in which to form mustard oil: by pressing and grinding.

The first technique is to squeeze mustard seeds to get oil. The second technique is to grind the seeds, combine them with water then extract the oil by distillation. This leads to low-fat mustard oil.

His own story

Mustard oil has been normally employed in countries like The Asian nation, Rome, and Balkan country for thousands of years.

• Mustard was 1st grownup in the Asian nation around 3000 BC.

• Its 1st glorious uses were medicinal: Hippocrates used mustard seeds to organize some medicines.

• The Romans extra mustard seeds to their wine and Pythagoras, the Greek mortal, used it as a natural treatment for scorpion stings.

Aside from its healthful uses, mustard oil has been employed by North Indian ladies for cookery for many years.

What area unit the nutrients in mustard oil?

Mustard oil has a plus over different oils because of the best quantitative relation of polyunsaturated fatty acid and omega-6 fatty acid fatty acids and low saturated fat content. Its biological process profile is shown below.

• Main nutrients: it contains hr monounsaturated fats (MUFA), twenty-first unsaturated fats (PUFA) and 12-tone system saturated fats. These fatty acids area unit thought of "good fats" as a result of they are doing not decide on the blood vessel walls. Its pungent and sharp style is attributed to a compound referred to as a group chemical irritant. It additionally contains glucosinolates that have antimicrobial properties. Mustard oil doesn't contain carbohydrates, fiber, proteins, vitamins, and minerals. Being a vegetable supply, mustard oil contains omega-3 fatty acid or ALA, a necessary polyunsaturated fatty acid carboxylic acid. A teaspoon of mustard oil contains zero.8 grams of polyunsaturated fatty acid fatty acids. Calories and Fat: One tablespoon of mustard oil contains around 124 calories. It contains regarding fourteen grams of fat, of which 8.3 grams of monounsaturated fat, 2.9 grams of fat and one.6 grams of unsaturated fats. it's a lower content of monounsaturated fats compared to olive oils, flax seeds, grape seeds, and peanuts.

Do you wish to grasp why we are saying this oil could be a superhero? because of the benefits mentioned below.

What area unit the health advantages of mustard oil?

The health advantages of mustard oil area unit manifold. it's glorious to treat diseases and issues associated with the center, skin, joints, muscles and far additional. Below area unit a number of the glorious advantages of this excellent oil.

1. It reduces the danger of cancer

Research suggests that mustard oil has robust metastatic tumor properties. It contains giant amounts of omega-6, that once reborn to polyunsaturated fatty acid carboxylic acid, helps stop abdomen and colon cancers.

A South Dakota University study shows a similar. They tested the effectiveness of mustard, corn and fish oils on carcinoma rates. Mustard oil was simpler in preventing carcinoma than animal oil (1).

2. it's vessel advantages

Have you ever thought that intense associate degree oil would truly profit your heart? Maine neither!

Mustard oil contains made quantities of monounsaturated and unsaturated fatty acids (MUFA and PUFA) additionally as polyunsaturated fatty acid and omega-6 fatty acid fatty acids. These sensible fats scale back the danger of developing ischaemic cardiovascular disease by five-hundredths (2).

Enriched mustard oil is additionally glorious to exhibit hypocholesterolemic (cholesterol-lowering) and hypolipidemic (lipid-lowering) effects (3). It reduces the amount of unhealthy cholesterin (LDL) and will increase the amount of fine cholesterin (HDL) within the body, thereby reducing the danger of disorder.

 3. it is a natural stimulant

Mustard oil could also be a sturdy natural stimulant. It improves digestion and appetite by stimulating digestive juices and bile within the liver and spleen.

If massaged on the skin, it also stimulates our system and sweat glands. This ensures better blood circulation throughout the body and enlarges the pores of the skin through sweating.

This diaphoretic ability of mustard oil causes the lowering of great sign and also the removal of poisons from the body.

4. Stimulates sensation within the muscles

Numbness within the muscles?

Just massage slightly mustard oil on the affected area and you will slowly start to feel a sensation within the muscles.

5. Relieves colds and coughs

Due to its pungent nature, mustard oil has been used for several years to treat colds and coughs.

It contains a warming property which frees the congestion of the tract. It works best when combined with garlic and massaged on the chest and back.

Another method of using mustard oil to eliminate colds and coughs is steam treatment. Add the cumin seeds and a few tablespoons of mustard oil during a very pot of boiling water and inhale the steam. This clears the buildup of phlegm within the tract.

6. Facilitates joint pain and arthritis

Regularly massaging mustard oil onto the skin works incredibly well in curing joint pain and arthritis by increasing blood flow and circulation throughout the body.

Mustard oil also contains large quantities of omega-3 fatty acids, which act as anti-inflammatories to alleviate joint stiffness and pain associated with arthritis (4).

7. Helps to cure chapped lips

Do you have problems with chapped lips?

Every night, just before bed, pour two or three drops of mustard oil into your navel.

Yes, you read that correctly! Pour two or three drops of mustard oil into your navel. As long as you're doing it every evening, you'd prefer to never worry about having chapped lips again.

8. It improves the functioning of the organs

A massage made with mustard oil refreshes the body and improves the functioning of your organs by increasing blood circulation altogether parts of the body.

Mustard oil massage for babies could also be a reason a popular practice in many countries. Studies have shown that common reasons for using mustard oil for massage were to plug strength, maintain health and provide warmth to the body (5).

9. Has antibacterial, antifungal and anti-inflammatory properties

Mustard oil is believed to contain antibacterial, antifungal and anti-inflammatory properties.

Its anti-inflammatory properties are attributed to the presence of selenium, which reduces pain and swelling, thus alleviating joint pain. This anti-inflammatory property of mustard oil also finds its use within the formulation of diclofenac, a drug (6).

Recent studies have shown that microemulsions containing mustard oil work as antibacterial agents against E. coli (7). Glucosinolate present in mustard oil prevents the expansion of unwanted bacteria and other microbes.

Mustard oil also contains powerful antifungal properties that may treat skin rashes and fungal infections. A study was conducted on the deterioration of bread (by mushrooms) by exposing it to different oils. Mustard oil has proven to be the foremost effective, thanks to the presence of a compound called allyl isothiocyanate (8).

10. Beneficial for asthma

Asthma could also be a disease that has no permanent cure. But its symptoms and effects are visiting be managed and significantly reduced by using mustard oil. this may well be known to be one altogether the safest and only treatments to cure the implications of asthma.

Massage brown mustard oil to the chest to increase airflow to the lungs during a disease. otherwise, you'll be able to make a combination of 1 tablespoon of mustard oil with 1 teaspoon of camphor and rub it on the chest.

You can also prevent asthma attacks by swallowing a combination of 1 tablespoon of mustard oil and honey thrice on a daily.

11. it's an impressive repellant

Are you worried about mosquito or insect bites once you go outdoors? Apply some mustard oil to your skin and also the bugs will keep one's hands removed from you.

This property of mustard oil was assessed during a very study conducted in Assam, India. The repellent properties of mustard and coconut oils are evaluated against Aedes (S.) albopictus mosquitoes. Mustard oil has been very effective in providing longer protection than oil (9).

12. Whiten your teeth and treat dental problems

Why spend such lots money on teeth whitening strips or chemical treatments to whiten your teeth once you'll be able to use oil?

Prepare a paste of ½ teaspoon of mustard oil, 1 teaspoon of turmeric powder and ½ teaspoon of salt. Rub this mixture onto your teeth and gums twice on a daily to plug healthy teeth and provide relief from gingivitis and periodontitis (10).

13. will increase brain perform

The high concentration of fatty acids in mustard oil is thought to extend the brain performance and facilitate treat depression. they're additionally aforementioned to extend memory and improve psychological feature functions within the brain. This property is of nice profit to kids, particularly throughout exams.

14. Promotes general health

Mustard oil is used as a healthy tonic to push overall body health and well-being. It provides advantages to the complete body, whether or not consumed or used outwardly. And now, let's establish the way to use this oil for an additional lovely skin. Does it even have advantages for the skin? Of course, it does! Regular use of mustard oil will provide you with beamy and healthy skin. scan on to understand the advantages intimately.

15. Removes tan and dark spots

Regularly massaging mustard oil on the face will considerably cut back tanning, dark spots and skin pigmentation. Prepare a mustard oil paste with chickpea flour, one teaspoon of yogurt and many drops of juice. Apply it on the face and neck. Leave for 10-15 minutes before laundry it off with cold water. do that 3 times per week for many months and you'll notice wonderful results.

16. Lightens the skin tone

Mustard oil is made in vitamins A, advanced B, and E, that promote healthy and anti-aging skin. For a young-looking skin, combine equal elements of mustard and coconut oils. Massage this mixture onto the skin nightly for quarter-hour so wash it off with a lightweight face wash. If you employ it frequently, you'll begin to note that your skin tone lightens. It additionally reduces the signs of aging by delaying the onset of wrinkles.

17. Natural emollient

You ne'er need to worry concerning going call at the sun or shopping for expensive sunscreens as long as you've got mustard oil reception. Massage alittle quantity of this excellent oil onto your skin before going outside. The high quantity of vitamin E during this oil protects the skin from harmful ultraviolet illumination rays and environmental toxins. Remember to not use giant quantities of this oil on the skin as a result of excess oil attracts mud and pollution.

18. Treats skin rashes and infections

As mentioned earlier, mustard oil has powerful medicine, medicament, and antifungal properties, that facilitates it to keep at bay infections and cure skin rashes and allergies. It additionally prevents status and cutaneous sensation.

19. Has anti-aging effects

Mustard oil is good in promoting anti-aging. the surplus of vitamin E gift in it represents a big reduction of wrinkles and alternative signs of skin aging throughout regular use. Is Mustard Oil sensible For Hair? Yes. Mustard oil ensures hair growth, prevents hair loss, reduces graying and far additional. additionally, a combination of mustard oil and curd will work wonders for the hair. scan on to find out additional.

20. Stimulates hair growth

Regular hair massages keep the scalp nourished. Mustard oil stimulates hair growth by increasing blood circulation within the scalp. It contains proteins, a crucial element of hair and omega-3 fatty acid fatty acids, each alimental for hair and promoting hair growth. The medicament and antifungal properties of this oil stop hair loss and guarantee healthy hair growth. The use of this hair growth oil is incredibly easy. simply massage a touch oil into your hair and scalp. cowl the hair with a cap for concerning three hours and shampoo and condition it as was common. when many uses, you'll see visible results.

21. Prevents early graying

Mustard oil is made in essential vitamins and minerals that facilitate stop premature graying of hair throughout regular use. You can use it before getting to bed. Apply mustard oil to the hair and leave it on for half-hour before laundry it off.

22. It gets obviate dandruff and cutaneous sensation of the scalp

The medicament and antifungal properties of mustard oil guarantee a healthy scalp, free from dandruff and cutaneous sensation. Mix a similar quantity of mustard and copra oil and massage into the hair. cowl your hair with a towel and leave it on for 2 hours. Wash with a light shampoo. do that many times per week and watch your dandruff slowly disappear. Are you speculative however you'll be able to use this oil for cooking? Here square measure some recipes to assist you.

Read this: Marhaba price in Pakistan

[u4u-voice]

PDP expels two senior leaders for anti-party activities, both set to join NC

Rainu Raina  SRINAGAR: The Peoples’ Democratic Party on Tuesday expelled two senior leaders — Basharat Bukhari and Peer Mohammad Hussain — for alleged anti party activities. The two leaders were expelled by PDP president Mehbooba Mufti on the recommendation of disciplinary committee headed by vice president Abdul Rehman Veeri, a party leader said. He said Bukhari and Hussain were facing charges of indulging in anti-party activities and found guilty by the disciplinary committee. The party has also removed Mehboob Iqbal from the post of general secretary. The decision to expel Bukhari and Hussain was taken after reports suggested that two PDP leaders are mulling to join National Conference (NC) tomorrow. PDP vice president, Abdul Rehman Veeri said that the party has expelled them from the basic membership of the party on charges of anti-party activities. The party has also removed Mehboob Iqbal, the party general secretary from the post he was holding. Bukhari, a two time MLA from Sangrama, is elder brother of slain journalist Shujaat Bukhari who was shot dead along with two personnel security officers by LeT terrorists in June this year. Hussain, a former MLA from Shangus constituency, was a minister during PDP -Congress coalition Government in 2002. Mehboob Iqbal who was removed from the post of general secretary by the PDP is also likely to join the NC. Besides this, the PDP leader from Khan Sahib and MLC, Saifudin Bhat alias Shatru, is likely to join NC. He has met former Chief Minister Omar Abdullah and expressed his willingness to join the party. Earlier, several PDP leaders including former finance minister, Haseeb A Drabu, former Minister Imran Raza Ansari, former MLA Zadibal Abid Ansari and former MLA Tangmarg Mohammad Abbas Wani resigned from the party. Imran joined Peoples Conference headed by Sajjad Lone while others are yet to join any political party. ( With inputs from PTI) Read the full article

[tristarnova]

Info about the main antagonist group of yokei Godneu: to be a hero, the rainu raiders

Gofurias: it is finally time for the main event, it’s time for me to introduce you to the main antagonist group of yokei godneu: to be a hero, my squad, the rainu raiders!!! Me and the rest of the rainu raiders have just one goal in mind, find all the magical artifacts in the world, and rue the people how wronged us! We are temple raiders, master theives, pranksters, tricksters, and we all have a bond similar to that family or friends despite not being related.

However, we do still run under a heirarchy of course as all main antagonist group should, form top to bottom, we have the rainugoons, bounty hunters, rainu generals, the terrible trio, and finally me. at the bottom are the rainugoons, we made them ourselves, they are kinda cute with a ball with shoes for a body and floating hands, and they function as our workers and army, spilt into ranks, of normal, elite, cheif, and boss, each rank being higher than the last! After those you would think would be the minibosses, they aren’t a true part of our group, and often tend to be species, but they do help us out. Then there are the rainu generals, not as close to me as my terrible trio, and not as loyal, but they are great fighters, I think they are around 8 of them.

And at the top is my terrible trio, my seconds in command, my most loyal allies, we have been best friends since my childhood, and I see them as members of my family. Finally, of course we have me, the leader of the rainu raiders himself, master their and prankster, Gofurias rainudomn!

[tristarnova]

The tutorial boss is as far as I know the only major boss aside form Gofurias and the terrible trio how isn’t one of the rainu generals

[tristarnova]

The rainu generals are the major bosses of yokei godneu to be a hero appear at least starting form area 1 up until Goofy’s hideout, they are the highest ranking members of the rainu raiders after goofy and his terrible trio, but I am not sure how loyal they should be to Gofurias.

[zealouskittypoetry]

Mustard oil

What ought to I do know regarding mustard oil?

Mustard oil in Pakistan is extracted from the seeds of the mustard plant. it's cooking and therapeutic uses. Here area unit some fast facts regarding mustard oil:

Scientific name: gai choi

Common names: Sarson Ka tel (Hindi), Saray tel (Bengali), Kadugu Ennai (Tamil), Avenue (Telugu), Rainu tel (Gujarati), Mohariche tel (Marathi), Kadugenna (Malayalam) and Sorisha canvas (Oriya)

Color: dark yellow (reddish)

Aroma: robust

Taste: spicy and powerful flavor

Smoke point: 480oF / 250oC

Extraction process: extracted from mustard seeds and refined by distillation

How mustard oil is produced: there area unit 2 ways in which to form mustard oil: by pressing and grinding.

The first technique is to squeeze mustard seeds to get oil. The second technique is to grind the seeds, combine them with water then extract the oil by distillation. This leads to low-fat mustard oil.

His own story

Mustard oil has been normally employed in countries like The Asian nation, Rome, and Balkan country for thousands of years.

• Mustard was 1st grownup in the Asian nation around 3000 BC.

• Its 1st glorious uses were medicinal: Hippocrates used mustard seeds to organize some medicines.

• The Romans extra mustard seeds to their wine and Pythagoras, the Greek mortal, used it as a natural treatment for scorpion stings.

Aside from its healthful uses, mustard oil has been employed by North Indian ladies for cookery for many years.

What area unit the nutrients in mustard oil?

Mustard oil has a plus over different oils because of the best quantitative relation of polyunsaturated fatty acid and omega-6 fatty acid fatty acids and low saturated fat content. Its biological process profile is shown below.

• Main nutrients: it contains hr monounsaturated fats (MUFA), twenty-first unsaturated fats (PUFA) and 12-tone system saturated fats. These fatty acids area unit thought of "good fats" as a result of they are doing not decide on the blood vessel walls. Its pungent and sharp style is attributed to a compound referred to as a group chemical irritant. It additionally contains glucosinolates that have antimicrobial properties. Mustard oil doesn't contain carbohydrates, fiber, proteins, vitamins, and minerals. Being a vegetable supply, mustard oil contains omega-3 fatty acid or ALA, a necessary polyunsaturated fatty acid carboxylic acid. A teaspoon of mustard oil contains zero.8 grams of polyunsaturated fatty acid fatty acids. Calories and Fat: One tablespoon of mustard oil contains around 124 calories. It contains regarding fourteen grams of fat, of which 8.3 grams of monounsaturated fat, 2.9 grams of fat and one.6 grams of unsaturated fats. it's a lower content of monounsaturated fats compared to olive oils, flax seeds, grape seeds, and peanuts.

Do you wish to grasp why we are saying this oil could be a superhero? because of the benefits mentioned below.

What area unit the health advantages of mustard oil?

The health advantages of mustard oil area unit manifold. it's glorious to treat diseases and issues associated with the center, skin, joints, muscles and far additional. Below area unit a number of the glorious advantages of this excellent oil.

1. It reduces the danger of cancer

Research suggests that mustard oil has robust metastatic tumor properties. It contains giant amounts of omega-6, that once reborn to polyunsaturated fatty acid carboxylic acid, helps stop abdomen and colon cancers.

A South Dakota University study shows a similar. They tested the effectiveness of mustard, corn and fish oils on carcinoma rates. Mustard oil was simpler in preventing carcinoma than animal oil (1).

2. it's vessel advantages

Have you ever thought that intense associate degree oil would truly profit your heart? Maine neither!

Mustard oil contains made quantities of monounsaturated and unsaturated fatty acids (MUFA and PUFA) additionally as polyunsaturated fatty acid and omega-6 fatty acid fatty acids. These sensible fats scale back the danger of developing ischaemic cardiovascular disease by five-hundredths (2).

Enriched mustard oil is additionally glorious to exhibit hypocholesterolemic (cholesterol-lowering) and hypolipidemic (lipid-lowering) effects (3). It reduces the amount of unhealthy cholesterin (LDL) and will increase the amount of fine cholesterin (HDL) within the body, thereby reducing the danger of disorder.

 3. it is a natural stimulant

Mustard oil could also be a sturdy natural stimulant. It improves digestion and appetite by stimulating digestive juices and bile within the liver and spleen.

If massaged on the skin, it also stimulates our system and sweat glands. This ensures better blood circulation throughout the body and enlarges the pores of the skin through sweating.

This diaphoretic ability of mustard oil causes the lowering of great sign and also the removal of poisons from the body.

4. Stimulates sensation within the muscles

Numbness within the muscles?

Just massage slightly mustard oil on the affected area and you will slowly start to feel a sensation within the muscles.

5. Relieves colds and coughs

Due to its pungent nature, mustard oil has been used for several years to treat colds and coughs.

It contains a warming property which frees the congestion of the tract. It works best when combined with garlic and massaged on the chest and back.

Another method of using mustard oil to eliminate colds and coughs is steam treatment. Add the cumin seeds and a few tablespoons of mustard oil during a very pot of boiling water and inhale the steam. This clears the buildup of phlegm within the tract.

6. Facilitates joint pain and arthritis

Regularly massaging mustard oil onto the skin works incredibly well in curing joint pain and arthritis by increasing blood flow and circulation throughout the body.

Mustard oil also contains large quantities of omega-3 fatty acids, which act as anti-inflammatories to alleviate joint stiffness and pain associated with arthritis (4).

7. Helps to cure chapped lips

Do you have problems with chapped lips?

Every night, just before bed, pour two or three drops of mustard oil into your navel.

Yes, you read that correctly! Pour two or three drops of mustard oil into your navel. As long as you're doing it every evening, you'd prefer to never worry about having chapped lips again.

8. It improves the functioning of the organs

A massage made with mustard oil refreshes the body and improves the functioning of your organs by increasing blood circulation altogether parts of the body.

Mustard oil massage for babies could also be a reason a popular practice in many countries. Studies have shown that common reasons for using mustard oil for massage were to plug strength, maintain health and provide warmth to the body (5).

9. Has antibacterial, antifungal and anti-inflammatory properties

Mustard oil is believed to contain antibacterial, antifungal and anti-inflammatory properties.

Its anti-inflammatory properties are attributed to the presence of selenium, which reduces pain and swelling, thus alleviating joint pain. This anti-inflammatory property of mustard oil also finds its use within the formulation of diclofenac, a drug (6).

Recent studies have shown that microemulsions containing mustard oil work as antibacterial agents against E. coli (7). Glucosinolate present in mustard oil prevents the expansion of unwanted bacteria and other microbes.

Mustard oil also contains powerful antifungal properties that may treat skin rashes and fungal infections. A study was conducted on the deterioration of bread (by mushrooms) by exposing it to different oils. Mustard oil has proven to be the foremost effective, thanks to the presence of a compound called allyl isothiocyanate (8).

10. Beneficial for asthma

Asthma could also be a disease that has no permanent cure. But its symptoms and effects are visiting be managed and significantly reduced by using mustard oil. this may well be known to be one altogether the safest and only treatments to cure the implications of asthma.

Massage brown mustard oil to the chest to increase airflow to the lungs during a disease. otherwise, you'll be able to make a combination of 1 tablespoon of mustard oil with 1 teaspoon of camphor and rub it on the chest.

You can also prevent asthma attacks by swallowing a combination of 1 tablespoon of mustard oil and honey thrice on a daily.

11. it's an impressive repellant

Are you worried about mosquito or insect bites once you go outdoors? Apply some mustard oil to your skin and also the bugs will keep one's hands removed from you.

This property of mustard oil was assessed during a very study conducted in Assam, India. The repellent properties of mustard and coconut oils are evaluated against Aedes (S.) albopictus mosquitoes. Mustard oil has been very effective in providing longer protection than oil (9).

12. Whiten your teeth and treat dental problems

Why spend such lots of money on teeth whitening strips or chemical treatments to whiten your teeth once you'll be able to use oil?

Prepare a paste of ½ teaspoon of mustard oil, 1 teaspoon of turmeric powder and ½ teaspoon of salt. Rub this mixture onto your teeth and gums twice on a daily to plug healthy teeth and provide relief from gingivitis and periodontitis (10).

13. will increase brain perform

The high concentration of fatty acids in mustard oil is thought to extend the brain performance and facilitate treat depression. they're additionally aforementioned to extend memory and improve psychological feature functions within the brain. This property is of nice profit to kids, particularly throughout exams.

14. Promotes general health

Mustard oil is used as a healthy tonic to push overall body health and well-being. It provides advantages to the complete body, whether or not consumed or used outwardly. And now, let's establish the way to use this oil for an additional lovely skin. Does it even have advantages for the skin? Of course, it does! Regular use of mustard oil will provide you with beamy and healthy skin. scan on to understand the advantages intimately.

15. Removes tan and dark spots

Regularly massaging mustard oil on the face will considerably cut back tanning, dark spots and skin pigmentation. Prepare a mustard oil paste with chickpea flour, one teaspoon of yogurt and many drops of juice. Apply it on the face and neck. Leave for 10-15 minutes before laundry it off with cold water. do that 3 times per week for many months and you'll notice wonderful results.

16. Lightens the skin tone

Mustard oil is made in vitamins A, advanced B, and E, that promote healthy and anti-aging skin. For a young-looking skin, combine equal elements of mustard and coconut oils. Massage this mixture onto the skin nightly for quarter-hour so wash it off with a lightweight face wash. If you employ it frequently, you'll begin to note that your skin tone lightens. It additionally reduces the signs of aging by delaying the onset of wrinkles.

17. Natural emollient

You ne'er need to worry concerning going call at the sun or shopping for expensive sunscreens as long as you've got mustard oil reception. Massage alittle quantity of this excellent oil onto your skin before going outside. The high quantity of vitamin E during this oil protects the skin from harmful ultraviolet illumination rays and environmental toxins. Remember to not use giant quantities of this oil on the skin as a result of excess oil attracts mud and pollution.

18. Treats skin rashes and infections

As mentioned earlier, mustard oil has powerful medicine, medicament, and antifungal properties, that facilitates it to keep at bay infections and cure skin rashes and allergies. It additionally prevents status and cutaneous sensation.

19. Has anti-aging effects

Mustard oil is good in promoting anti-aging. the surplus of vitamin E gift in it represents a big reduction of wrinkles and alternative signs of skin aging throughout regular use. Is Mustard Oil sensible For Hair? Yes. Mustard oil ensures hair growth, prevents hair loss, reduces graying and far additional. additionally, a combination of mustard oil and curd will work wonders for the hair. scan on to find out additional.

20. Stimulates hair growth

Regular hair massages keep the scalp nourished. Mustard oil stimulates hair growth by increasing blood circulation within the scalp. It contains proteins, a crucial element of hair and omega-3 fatty acid fatty acids, each alimental for hair and promoting hair growth. The medicament and antifungal properties of this oil stop hair loss and guarantee healthy hair growth. The use of this hair growth oil is incredibly easy. simply massage a touch oil into your hair and scalp. cowl the hair with a cap for concerning three hours and shampoo and condition it as was common. when many uses, you'll see visible results.

21. Prevents early graying

Mustard oil is made in essential vitamins and minerals that facilitate stop premature graying of hair throughout regular use. You can use it before getting to bed. Apply mustard oil to the hair and leave it on for half-hour before laundry it off.

22. It gets obviate dandruff and cutaneous sensation of the scalp

The medicament and antifungal properties of mustard oil guarantee a healthy scalp, free from dandruff and cutaneous sensation. Mix a similar quantity of mustard and copra oil and massage into the hair. cowl your hair with a towel and leave it on for 2 hours. Wash with a light shampoo. do that many times per week and watch your dandruff slowly disappear. Are you speculative however you'll be able to use this oil for cooking? Here square measure some recipes to assist you.

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Soldier allegedly involved in Bulandshahr firing detained in Srinagar

SRINAGAR: A soldier allegedly involved in the Bulandshahr firing in Uttar Pradesh in which a police Inspector and a civilian were killed was detained by his unit in Srinagar on Saturday, Army sources said. Jitendra Malik alias Jeetu Fauji was detained by the 22 Rashtriya Rifles in Sopore town. A special investigation team (SIT) of the Uttar Pradesh Police was expected to reach here later to take him into custody. Inspector Subodh Kumar Singh and a civilian, Sumit Kumar, were shot dead in Bulandshahr in mob violence last week. Sedition is one of the 17 charges in the FIR in which 27 people have been named besides 50-60 unidentified people. The violence was triggered after cattle carcasses were found in nearby fields. Jeetu alias Fauji of Mahav village is a named accused in the case, Inspector General (Crime) S.K. Bhagat told reporters in Lucknow when asked about his alleged involvement in the mob violence. Jeetu’s actual name is Jeetendra Malik and he is the 11th suspect named in the first information report (FIR) lodged at Siyana police station on December 4. The five people arrested were identified as Chandra, Rohit, Sonu, Nitin and Jitendra but their names were not mentioned in the FIR lodged for the murder of the Syana SHO, Bhagat said. They were nabbed on the basis of video footage and eyewitness accounts, he said. Police teams were conducting raids to make more arrests, the IG said. (RAINU RAINA) Read the full article