#racedayfuel

[martinespastries]

This #wafflescaturdays is all about the race horses. Yes, we’re counting on the Cats and Bengals to redeem themselves. But, today the eyes of the world are on Lexington for the Breeders’ Cup at Keeneland. Get your race day started with winning waffles. Sweeeet Win, Place, Show with apple filling, brandy cream cheese frosting and a chocolate honeycomb waffle. And, Savory Chicken Melt with sliced chicken breast on top of a bechamel sauce, melted cheddar and kale chips waffle. Then head on to the track or off to the watch parties and cheer your horses on. Our Breeders’ week has been an awesome experience, we are grateful for the opportunity, thankful for your support and looking forward to a restful day of horse racing 🐎 #wafflessaturday #keenelandwafflesweekends #applewaffle #chickenwaffles #equinefood #racedayfuel #racedayevents #bbn #whodeynation #bakerycafecakes #lexingtonky 🐴 @foureyedbaker @theebil @olessya_me @__j__allen @chelseadavis1023 @lizz53 @nadiya_babch @c.logan90 @mexasaurus_rex @scottpiobe @juqoix2112 @keeneland @breederscup (at Martine's Pastries) https://www.instagram.com/p/CklDWpXueAH/?igshid=NGJjMDIxMWI=

[cyclingevans-blog]

When you finish that bag of your #favorite #coffee 😩. Already going into withdrawal @1562roastery !! The shakes have started ..... #localroaster #grindyourown #streetlight #racedayfuel (at Casa De Rohrbaugh) https://www.instagram.com/p/Bnva-C4h0Xf/?utm_source=ig_tumblr_share&igshid=tdo8paijwj4v

[purpledcake]

Some doo-blays for your 🍑 day. • #gwpl #powerlifting #2weeksout #squats #bench #deadlift @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)

[purpledcake]

When you have 8s on 8s of everything and you tryin' to stay chill. • This is fine... • #gwpl #thisisfemalepowerlifting #squats #bench #deadlift #rawplcanada @skratchlabs @racedayfuel (at Calgary, Alberta)

[purpledcake]

Necessary @rpstrength appreciation post. Even after a 3 week vacation to Australia, and lots of ups and downs since my last meet, this was arguably the easiest prep I've had to make weight. *And* my best meet so far. • Thank you for the weigh in day abs, and the platform gains, RP demons 👏🏻👏🏻👏🏻 • #rpstrength #rplifestyle #rptransformation #gwpl #squats #bench #deadlift #thisisfemalepowerlifting #rawplcanada @skratchlabs @racedayfuel

[purpledcake]

When you really want to hit that triple you've been chasing, but have negative gas in the tank ☠️☠️☠️ • That second rep just didn't want to move. After some pouting and questioning of life choices, I opted to go for 3 singles with low-ish rest. Not what I wanted, but I'll take it. 💁🏻 • #gwpl #deadlift #squats #bench #powerlifting #powerliftingmotivation @skratchlabs @racedayfuel @girlswhopowerlift @feedmefightme (at Reebok CrossFit Ramsay)

[purpledcake]

When u prayin for deadlifts and chill, but you get paused squats and OHGODWHY. • 6 weeks out - LEGGO • #rawplcanada #gwpl #squats #bench #deadlift #thisisfemalepowerlifting @skratchlabs @racedayfuel (at Calgary, Alberta)

[purpledcake]

The poster children of the barbell club. Being 12 days out is much more fun when you have people who will suffer with you 💕 • #gwpl #ramsaybarbell #crossfitramsay #squat #bench #deadlift @girlswhopowerlift @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)

[purpledcake]

Work or play, @racedayfuel has got you covered 👌🏻 • Though some of my favourite products from these guys are to keep me going in the gym, it was awesome to switch things up and take some of my favourite snacks out on the trail this weekend. Some @skratchlabs energy chews (great to stay hydrated), and sprout bites from @koanaturalfoods (a great good-for-you snack). • Since hiking/climbing/ get out there and enjoy yourself season is here, be sure to check out Raceday's awesome selection before you hit the road! ERINM10 saves you 10%, and free Canadian shipping on orders over $100! • #gwpl #girlswhohike #hike365 #powerlifter #productreview #thisviewtho (at Reads Tower)

[purpledcake]

When @jennlee403 sends you footage of your garbage band squats mid-session. "What's this for?" "For the GRAMS" She's a full on powerlifter now 😂 • Today was strugglefull. Legs felt like jello, weight wasn't moving, knees kept caving in. A week of night shifts will do that. Just happy to be getting back into the swing of things 👏🏻 • #gwpl #squats #bench #deadlift #squateveryday #mashelite #powerlifter #rawPLcanada @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)

[purpledcake]

Normally the "on this day" thing on Facebook just finds cringey memories from high school, but this was actually pretty cool. • 3 years ago I pulled 200# for the first time. BELTLESS no less. I now squat this weight for reps, and this was my opener at my last meet. • Comments of how shitty my pull technique used to be aside, it's pretty cool to see how far I've come... even though it doesn't always feel like it 😂😂 • #gwpl #ironringgirls #deadlift #squat #bench #powerlifting #throwback #rawPLcanada @skratchlabs @racedayfuel (at Alberta)

[purpledcake]

TWO CHAINZZZ Been doing a lot of chain work this month. It's a love-hate thing. Also slowly figuring out how to keep my chest up coming out of the hole. One of these days 🙃 • #gwpl #powerlifter #squateveryday #mashelite #skwaats @skratchlabs @racedayfuel @stokedoats (at Reebok CrossFit Ramsay)

[purpledcake]

6" #deadlift block pulls, made possible thanks to my lovely @reebok_crossfit_ramsay cheer squad: @izhache @maddie.chan101 @msauve8 💜💜💜 • These ladies make 300# feel slightly less gross. Slightly 😜 • That photobomb at the end tho 😂😂😂 • #gwpl #crossfitramsay #upshowfit #mashelite #squateveryday @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)

[purpledcake]

A rock solid #sundayfunday training session. Hit all 3 lifts and finished with #deadlift block pulls. Was hoping to hit 315#, and it felt so easy, so I had to pull 335# • Not a bad way to cap off the weekend. • #powerlifter #gwpl #rawplcanada #crossfitramsay #megsquats @skratchlabs @racedayfuel (at Reebok CrossFit Ramsay)

[purpledcake]

We survived! Can't thank @jennlee403 enough for suffering through this weekend with me. • Congrats to all the #RCRathletes that crushed it at the #westernclassic2017 this weekend. Fair to say this will be my last #crossfit competition for a while 😂 • #powerlifter #gwpl @racedayfuel @skratchlabs (at Victorian Pavilion Center)

[purpledcake]

So, SO pumped to be working with @skratchlabs and @racedayfuel again this year. 2017 is going to be a busy competition year, and it's awesome to know these guys are behind me ☺ • #fromskratch #skratchlabs #skratchthesummit