#quickcardio

[sidsfitnesswellnesstips-blog]

Wanna burn fat but not use too much time on cardio training? Then your best option is doing high-intensity interval training (HIIT). HIIT is done by working out intensively for 30 seconds and resting 30 seconds and repeating this cycle as much as needed. The resting period can be longer if you can not catch your breath in just 30 seconds. Quick but not so easy way to burn fat and get a better condition. I would highly recommend warming up for at least 5 minutes before you start your HIIT training to avoid injuries. Let's burn those calories now!

[dancefitdaddy]

Basic Zumba Dance Workout For Beginners - Let’s Rock!

[vikinglordfitness]

Sat waiting for customer to arrive so thought why not do a bit while I wait. Just a jog to wall back and 5 over head presses with keg. 15 times in total. Not alot but better than nothing. #vikinglordfitness #inspiration #dailymotivation #workhard #quickcardio #keepworking #adpttosurroundings #improvise #fitness #cardio #fitsporation #kegpress #warmweather #motivation #beinspired #hardwork #herbalifeuk #snapchat #dedication #discipline (at Huddersfield) https://www.instagram.com/p/B1GqGLxgJdj/?igshid=tsx4nqta5i7a

[rebecca-louise]

Everyone has time for a 5-minute workout! ⌚ Join me and POPSUGAR for this quick cardio session and I guarantee your legs will be on fire! 🔥 👉🏻 http://www.rebecca-louise.com/bl…/quick-cardio-with-popsugar

#ICanFeelTheBurnRebecca

[getfitwithkrish]

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A post shared by Krish (@getfitwithkrish)

At home Cardio . Cardio is also an important part of every workout routine. If you workout at home , many think it can be challenging to find ways to fit it in cardio . This is because most of us assume that “cardio” is synonymous with running on a treadmill or going on a outdoor jog. . But contrary to popular belief, at-home cardio can get your heart rate pumping to max capacity without ever having to leave your living room. . Try the above exercises for 15 reps each as a circuit with 45 seconds in between . Repeat the circuit 4 times to get in your cardio session for the day. . . . #getfitwithkrish #homeworkouts #indoorcardio #fatloss #burnfat #noequipmentcardio #fitfab #instafit #quickcardio #hiit #cardio #fitness #stayfitstayhealthy #exerciseathome https://www.instagram.com/p/CDczLFlhD_Q/?igshid=4mqtv1fvwl1y

[bwellbhappy]

Double the pleasure! @bodyrockofficial I love cardio! So I created this agility, foot-eye coordination, brain-body exercise with my BodyRock bars. Home gym heaven! #doubleshenans #quickcardio #blastofcardio #agility #coordination #highknees #endorphins #metabolicgames #metabolicupgrade #yogidochomegym #blissedandblessed #bwellbhappy #hotmixyoga #mixitup #fixitup https://www.instagram.com/p/B78-qFtnmmTaoIA0ZPqHvRqyZrZba7UP2entMA0/?igshid=jcg9by8dlors

[theluschmaster]

a quick #cardio warm up for you before you begin the #luschkahealth #birthdaybooty #squatchallenge!! enjoy ..!

[melanieespaillat-blog]

Quick cardio workouts

Cardio is a surefire way to burn some of that Ramen you had last night. It is also good for strengthening your heart and lungs.

If you’re running on a budget, which is likely if you’re a college student, this workout does not require any equipment. This, of course, is running.

Doing two 200- meter sprints with three minutes of rest in between is very effective. The intensity of these sprints means that it won’t take a long time. The entire workout should take no more than 15 minutes. 

credit:  @aboutaboyo on flikr “run”

 https://www.flickr.com/photos/alexhoughton/4534179631/in/photolist-7UERCT-pv3otm-pBkfyH-7Ukdm3-ehuuPV-dj2fAs-HWi9Gt-6QgfNy-biBGDt-S6yabd-bHqtf6-aDxLFj-TFXuuZ-S5Nysn-SbqDxy-aBJvKu-SqDbK9-eh92Gw-6VAgfR-5BSZZf-CQ5YZb-dTRjLp-grB67h-bb5yQa-QBnZQg-eBvFR-RZMv8j-4ENJfJ-qmVakG-dDJKAa-SURPFG-7YqLUc-cGzkLh-fE8fGd-93poMA-dY1YwW-bN5xJc-r58HYZ-58XJqg-ssweVX-e5mUmR-3VVuQC-btJJpT-SLKbzx-9PLgCs-cN9peA-qFhwY6-67yJyC-6ujCEc-cTiXqy/

Another inexpensive and quick cardio workout is jumping rope. This is something you can do almost everywhere. If the weather where you live is not ideal, then this is the workout for you.

Variation is important for this type of exercise. You should switch up the regular forward jump with the side-to-side jump, backward jump and single-leg jump. Sixty seconds of each should be enough to get your heart pumping.

For some jump rope workouts check out this article:

 http://www.fitnessmagazine.com/workout/arms/express/jump-rope-workouts/

If you want some really intense cardio, burpees are the way to go. They are a combination of push-ups, jumps, and squats.

A few of these go a long way. Depending on how advanced you are, you can do three sets of five or more burpees to get your cardio in.

credit: @buzzfeed

[littlemermaidlifts]

Beware that the change from standing to planks can make you severely light headed. Pause if you need to. #cardio #cardioworkout #quickcardio #hiitcardio #freeworkout #freefitness #xxfitness #workoutoftheday #workout

[brasil420]

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A post shared by Jamérson Gonçalves Costa (@brasildude420)

Me having fun on the deck - part 2. Enjoying the summer! #karate #boxing #shadowboxing #kickboxing #judo #jiujitsu #martialarts #martialartist #havingfun #enjoyingthesummer #summer #sunny #niceday #quickcardio #love #ninja #samurai #karateka #mma #taekwondo #punching #kicking #combinations #cool #zenmode #beautiful #striking #brazilian #afroninja #sideburns

[dancefitdaddy]

https://youtu.be/IozB1ePzNIM #dancefitdaddy #danceworkoutvideo #dancefitatover50 Switching calorie storing to calorie burning with high-intensity quick dance cardio fitness. The picture shows the amount of sweat generated by doing only a 7 minute quick zumba cardio workout. (at Dubai, United Arab Emirates) https://www.instagram.com/p/CCvoQJHJHGd/?igshid=2kd0effm1wv7

[rebecca-louise]

✨✨Sneak peek at the ~NEW~ workout that is out now! Quick Cardio with POPSUGAR was a blast and will have you blasting your body with some killer moves! 👗 Read the blog here 👉 www.rebecca-louise.com/blog/quick-cardio-with-popsugar and #ICanFeelTheBurnRebecca when you've done it! ✨✨