#purediet

[brehliemaryann-blog1]

. Are you OBSESSED with consuming content on "healthy" eating? . Do you spend hours each day thinking about food, tracking your meals & planning what you're going to eat? . Do you compulsively check the ingredients & nutrition labels on the food you eat? . Do you find that you're continually cutting out more foods & food groups from your diet? . So that now you only feel okay eating a small number of things that you consider healthy, clean or safe? And you're finding it hard to go out to eat or enjoy meals with others because of your diet & food rules? . If any of these sound like you then you may be suffering from a form of disordered eating known as ORTHOREXIA Orthorexia is a term used to describe an UNHEALTHY obsession with HEALTHY eating . Most cases of Orthorexia go unnoticed, because diet culture has normalized And ENCOURAGES many of the associated behaviors Making those who are suffering seem like they're just well disciplined & doing everything "right" . But there's a huge difference between having healthy habits that you do to show yourself love & feel your best And engaging in compulsive behaviors in order to be "healthy" . IT'S ALL ABOUT YOUR MINDSET Your mindset is KEY when it comes to having a healthy relationship with food And having a healthy relationship with food is going to do you more good than all the #superfoods in the world ever will . So, I'm curious Did you answer yes to any of the questions above? In what ways is your mindset effecting your relationship with food? Let me know in a comment below 👇 . . For help with recovery from negative body image, #disorderedeating & exercise habits go to my website (link in bio) to find out how to get life changing 1:1 support . . #orthorexia #orthorexiarecovery #healthyobsession #edawareness #edrecoveryfamily #caloriecountedmeals #myfitnesspaldiary #healthyrelationshipwithfood #healthylivingjourney #adultswithed #anafighter #superfooddiet #macrocounting #cleaneatingaddict #addictionrecovery #foodaddictionrecovery #ednoswarrior #ednosrecovery #fitgirlguide #purediet #eatwhatyouwantday #ednos #orthorexianervosarecovery #cleanfoodrecipes #veganedrecovery #vegandiet (at Portland, Oregon) https://www.instagram.com/p/BrVRkS2AjWs/?utm_source=ig_tumblr_share&igshid=1k65sigs20lwg

[bellalovesme92]

Exactly 10 days till my birthday trying to shed some extra lbs for my 22nd this week is gunna be hard 😰 #purediet #cleaneating #portionedmeals #tryingmybest #nomorecheatdays #backonmyhealthyhorse

[frabjouslandofalice]

Almost two kilos down is as many weeks