#pullupsforwomen

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Power of pre set expectations. When you expect to do a certain # of reps or expected to deliver a certain # of reps and surprised with the 3rd your mind has already decided to do just (the expected) It takes awareness and a flexible mind to push beyond expectations and still do it with ease. This is the power of pre-set expectations. How can we use this power?? #pullupsfordays #pullupsforwomen #strengthtrainingforwomen #upperbodyworkout #bridalfitness #personaltrainerjerseycity #jerseycityfitness #fitness #fitnessjerseycity #jerseycitystory #personaltrainertribeca #nycfitness #dogpoundnyc #nyctrainer #nycpersonaltrainer #personaltrainernyc #mindsetcoach #workoutmotivation #workout #gymworkout #gymsharkleggings #gymsharkwomen #gymroutine #jerseycityeats #ownyourfitnessjerseycity #training #weddingworkout #weddingphotography (at Jersey City, New Jersey) https://www.instagram.com/p/B50ZVTKnkeB/?igshid=1sj11dyo6yorh