#psychotherapists in Mumbai

[carefreehealth]

Nivedita Nayak is one of the best psychologists and psychotherapists in Mumbai. Her specialties include counselling and psychological testing such as IQ and personality tests.She has an overall experience of 10+ years with a practice in Psychology for 3 years. In addition, she is also interested in working with people with PTSD, OCD, AN, and depression.

She is currently employed at Mumbai's DNA Hospital, Mumbai Psychiatric Clinic, and Apex Hospital. She is very knowledgeable and skilled in the subject.

[cottoncandytrafficcones]

10 Cool Jewish Women from Modern Day: Part 4 as a Shabbat treat

Siona Benjamin, an author and artist. Born in Mumbai, she is an Indian-American artist living in New York City. Born to a Bene Israel family, she was brought up in a predominantly Hindu and Muslim India. Her work has been featured in a variety of media including The New York Times and The Chicago Tribune. Most of her work figures women, including Miriam, Rachel, Leah, and Esther, and often features Indian themes and clothing. She is the illustrator of children's books On a Chariot of Fire, The Blue Butterfly of Cochin, and I am Hava, as well as the semi-biographical Growing Up Jewish in India.

Becky Albertalli, an American author and former psychologist. Raised in a Reform Jewish household, she has a BA and a PhD in psychology. In her practice, she specialized in working with Queer youth. Her first book, Simon vs the Homo Sapiens Agenda, was published in 2015. She came out as bisexual in an essay in 2020. She has received acclaim from several reviewers. One of her books was named a Stonewall Honor Book.

Rabbanit Sally Mayer, Rosh Midrasha at Mideshet Lindenbaum, as well as a teacher of Talmud and Halcha. She has worked as an editor for the new Korean translation of the Talmud. Born in America, she chaired the Talmud Department and Israel Guidance center for Ma'ayanot. She holds a BA from Stern and an MA in Medieval Jewish History from YU.

Aly Raisman, a retired American artistic gymnast and two time Olympian who participated in the 2012 and 2016 Olympic games, winning gold and bronze medals, as well as the 2011 and 2015 World Championships, where she won bronze and gold medals. Born in Boston, she takes pride in being a member of the Jewish community. She was awarded the Arthur Ashe Courage Award for coming forward as a victim of sexual abuse, and has participated in a documentary about it. She finished fourth place in season sixteen of Dancing With the Stars, and has worked to empower women.

Tali Golergant, an Israeli-born Luxembourgish singer, songwriter, actress, and vocal coach who represented Luxembourg in Eurovision 2024. Born to a Peruvian Jewish father and an Israeli mother, she lived in several countries including Chile and Argentina before settling in Luxembourg. She began playing the piano at 7, and singing and acting at 12; she is fluent in Hebrew, Spanish, French, and English.

Marissa Avram, the first Thai soldier to serve in the IDF. Born to an Israeli father and a Thai mother who converted, she has an MA in Counter-Terrorism, Intelligence and Cybersecurity from Reichman University.

Alysa Stanton, American Reform rabbi and the first African American female rabbi and the first African American rabbi to lead a majority-Ashkenazi congregation. Born in Cleveland, Ohio, she converted to Judaism at 24. She earned a BA in psychology and an MA in education from Colorado State University, and used to be a psychotherapist.

Alison Levine, a Canadian boccia competitor and Paralympic athlete. Diagnosed with idiopathic muscular dystrophy as a teenager, she threw boccia for the first time in 2012. She made her Paralympic debut in 2016, and won her first gold medal at the Montreal World Open in 2019. She has won medals in both singles and pairs boccia.

Dalila Bela, a Canadian-American actress of English, French, Brazilian, Panamanian and Spanish ancestry. She is publicly bisexual. Appearing in her first commercial at age five, she is known for her work as an actress in Anne With an E.

Leigh Bardugo, an Israeli born author known for the Grishaverse. Of Sephardic, Russian Jewish and Lithuanian Jewish heritage, she graduated with a BA in English from Yale. She had published several books, including ones with Jewish protagonists.

[sonerajhaveriblog]

Reconnecting with Your Partner Through Online Relationship Counselling: Sonera Jhaveri

In the midst of modern life’s complexities, maintaining a healthy and fulfilling relationship can be challenging. Issues like communication breakdowns, emotional distance, and unresolved conflicts can take a toll on even the strongest bonds. Fortunately, with the advent of online therapy sessions, seeking professional guidance for relationship counseling has become more accessible and convenient than ever.

Dr. Sonera Jhaveri, a holistic psychotherapist based in Mumbai, India, offers online relationship counseling services to help couples navigate through various challenges and rekindle the spark in their connection. Her approach emphasizes somatic awareness and healthy communication skills, enabling couples to identify underlying unconscious issues and learn effective strategies for managing disruptive emotions.

Through her online therapy sessions, Dr. Sonera Jhaveri helps couples explore their individual perspectives, understand each other’s needs, and develop a deeper level of empathy. She guides them in cultivating mindful communication practices, enhancing conflict resolution skills, and strengthening their emotional bond.

Whether you’re facing recurring arguments, struggling to express your feelings, or feeling disconnected from your partner, Dr. Jhaveri’s online relationship counseling can provide the support and guidance you need to revitalize your relationship and rediscover the joy of shared connection.

Read more at https://www.sonerajhaveri.com/

[drrupindergill1]

Using the Path to Wellness: Mumbai Bipolar Treatment

Life is a journey with its fair share of ups and downs, but for those living with bipolar disorder, the rollercoaster of emotions can be particularly challenging. Bipolar disorder, a mental health condition characterized by extreme mood swings, can disrupt every aspect of a person's life. However, the good news is that with the right support and treatment, individuals with bipolar disorder can lead fulfilling lives. In the bustling metropolis of Mumbai, individuals with bipolar disorder have access to a range of treatment options that can guide them on their journey to wellness.

Understanding Bipolar Disorder

Before delving into the treatment options available in Mumbai, it's crucial to understand bipolar disorder. Bipolar disorder is a complex condition characterized by alternating episodes of mania and depression. During manic episodes, individuals may experience heightened energy, impulsivity, and euphoria. Conversely, depressive episodes bring about feelings of sadness, lethargy, and hopelessness. The shifts between these states can be dramatic and unpredictable, making it essential to seek professional help.

Seeking Help in Mumbai

Mumbai, with its diverse and robust healthcare system, provides individuals with Bipolar Disorder Treatment Mumbai options and mental health professionals. The first step in the journey to wellness is seeking help from a mental health specialist, such as a psychiatrist or psychologist, who can accurately diagnose the condition. A comprehensive assessment will help determine the most suitable treatment plan for the individual.

Medication Management

Medication is often a crucial component of bipolar disorder treatment. In Mumbai, there are numerous facilities and healthcare providers who specialize in psychiatric medication management. Mood stabilizers, antipsychotic medications, and antidepressants are commonly prescribed to help manage the symptoms of bipolar disorder. Regular follow-up appointments with healthcare providers are essential to monitor medication effectiveness and address any side effects.

Psychotherapy

In addition to medication, psychotherapy plays a pivotal role in the treatment of bipolar disorder. Psychotherapeutic approaches, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), can help individuals with bipolar disorder develop coping strategies, identify triggers, and manage their emotions. Mumbai is home to a wealth of experienced psychotherapists who can provide the necessary support and guidance.

Support Networks

Living with bipolar disorder can be isolating, but Mumbai offers numerous support groups and community resources. Connecting with others who share similar experiences can be incredibly beneficial. Support networks provide a safe space to share feelings and insights, learn from others, and develop a sense of belonging. Local organizations and online communities are readily available for those seeking support.

Lifestyle Changes

The journey to wellness in bipolar disorder treatment often involves making lifestyle changes. This includes maintaining a healthy diet, regular exercise, and adequate sleep. Mumbai offers a variety of wellness and fitness centers, making it easier for individuals to incorporate these changes into their daily routines. Additionally, minimizing stress and incorporating relaxation techniques like meditation and mindfulness can also be helpful.

Family Involvement

Bipolar disorder can affect not only the individual but also their loved ones. Family support is a crucial aspect of the treatment journey. In Mumbai, there are family counseling services and educational programs designed to help families understand and cope with bipolar disorder. Involving loved ones in the treatment process can foster a more supportive and nurturing environment.

The journey to wellness in bipolar disorder treatment is a path filled with challenges and triumphs. In Mumbai, individuals have access to a wide array of resources and professionals to guide them on this journey. Seeking the help of mental health specialists, medication management, psychotherapy, support networks, lifestyle changes, and family involvement all play a role in managing bipolar disorder. While the road may be difficult at times, with the right support, individuals in Mumbai can lead fulfilling lives and work towards achieving stability, emotional balance, and overall well-being. Remember, the journey to wellness is possible, and you don't have to navigate it alone.

For More Info:-

Anxiety Treatment Mumbai

[davidwarner9615]

Who is India's No 1 psychologist?

Introduction:

India, a country known for its rich cultural diversity and deep-rooted traditions, is also home to a growing community of mental health professionals. In recent years, the field of psychology has gained prominence, with numerous talented psychologists making significant contributions. While it's challenging to definitively crown a single individual as India's No. 1 psychologist, we can explore some of the leading figures who have earned recognition for their outstanding work in the field.

The Best Psychologist in India:

It's important to note that the keyword of "best psychologist in india" can be subjective and may vary depending on various factors such as specialization, contributions, and impact. Here, we introduce you to some of the prominent psychologists who have made significant contributions to the field of psychology in India:

1. Dr. Alok Sarin:

Specialization: Clinical Psychology

Dr. Alok Sarin is a renowned clinical psychologist and psychiatrist known for his work in mental health awareness and advocacy. He co-authored the book "Rendezvous With Rebels," which explores the psychosocial aspects of insurgency in India.

His commitment to destigmatizing mental health issues and his research on trauma and conflict make him a significant figure in the field.

2. Dr. Anjali Chhabria:

Specialization: Clinical Psychology

Dr. Anjali Chhabria is a well-known psychiatrist and psychotherapist with a focus on stress management and emotional well-being. She is the founder of Mindtemple, a mental health center in Mumbai.

Dr. Chhabria's work in promoting mental health awareness, her contributions to therapy, and her appearances in the media have earned her recognition.

3. Dr. Shekhar Seshadri:

Specialization: Child and Adolescent Psychiatry

Dr. Shekhar Seshadri is a leading child and adolescent psychiatrist known for his work in child mental health. He is a professor at the National Institute of Advanced Studies and has contributed significantly to research in this field.

His expertise in understanding and addressing the mental health needs of children and adolescents has made him a prominent figure in Indian psychology.

4. Dr. Samir Parikh:

Specialization: Child and Adolescent Psychiatry

Dr. Samir Parikh is a renowned child and adolescent psychiatrist who has played a pivotal role in promoting mental health awareness among children and teenagers in India.

He is known for his advocacy, educational initiatives, and contributions to research on child and adolescent mental health.

5. Dr. Shyam Bhat:

Specialization: Integrative Medicine and Psychiatry

Dr. Shyam Bhat is recognized for his innovative approach to mental health, combining elements of conventional psychiatry with complementary therapies.

His holistic approach to mental health and his work in promoting wellness and resilience have garnered attention in the field.

6. Dr. Harish Shetty:

Specialization: Child and Adolescent Psychiatry

Dr. Harish Shetty is a well-respected child and adolescent psychiatrist known for his dedication to the mental health of children and adolescents in India.

His work in providing mental health support to schools, colleges, and communities has made a significant impact on the well-being of young people.

7. Dr. Ratna Sharma:

Specialization: Clinical Psychology

Dr. Ratna Sharma is a clinical psychologist known for her expertise in the assessment and treatment of various psychological disorders.

Her contributions to psychological assessment and therapy have earned her recognition in the field.

8. Dr. Kamna Chhibber:

Specialization: Clinical Psychology

Dr. Kamna Chhibber is a clinical psychologist and mental health counselor known for her work in addressing issues related to anxiety, stress, and emotional well-being.

Her contributions through workshops, publications, and media appearances have made her a prominent figure in mental health advocacy.

Conclusion:

Identifying a single psychologist as "India's No. 1 psychologist" is a challenging task, as the field of psychology is vast and diverse. Each of the psychologists mentioned above has made valuable contributions to mental health awareness, therapy, research, and advocacy.

Ultimately, the best psychologist in India may vary depending on individual needs and preferences. When seeking psychological support or therapy, it's essential to consider factors such as specialization, approach, and the therapist's compatibility with your specific concerns.

Remember that the field of psychology continues to evolve, with numerous dedicated professionals working tirelessly to improve mental health and well-being in India. The most important aspect of seeking psychological support is finding a qualified and empathetic therapist who can provide the help and guidance you need on your mental health journey.

[werafamily]

Human values are at the very core of our experiences and represent what is most important to us in life. We pick up a sense of what is right and wrong from our environment as we grow up. We are also taught about what and how we should think, feel and behave in our formal ways including our school education.

In spite of this, we find ourselves and others behaving in stark contrast to the ideals we hold. Children especially get confused between what they are being taught by their parents and what they see them modelling in real life.

There is a growing body of research in Psychology in the last 20 years or so which establishes Value choices as one of the most important determinants of Human Behavior.

We invite not only Counsellors and Psychologists but also Educators, parents' and students to be a part of this two hour workshop on Values as Foundation of Human Behavior being organised jointly by Feeling Minds ®️ and Hema Foundation with the support of many other like minded organisations.

The resource person would be Dr Chinu Agrawal, Ph.D , Psychologist and Psychotherapist,

*Director*: Feeling Minds ®️

*Trustee* : Hema Foundation

*Topic*: Values: Foundation of Human Behaviour

*Time*: Jun 30, 2021 05:00 PM IST, Mumbai, Kolkata, New Delhi

Join Zoom Meeting

https://zoom.us/j/94731025018

Meeting ID: 947 3102 5018

[nishtha-dalwani-psychiatrist]

Anxiety is a feeling of fear, dread, and uneasiness. 

Do you feel anxious, depressed or worried about relationship issues or suicidal?

Do you have a question related to your own or someone else's mental health?

You can contact us on 99202 20305 and talk to our Consultant Psychiatrist & Psychotherapist who can help you cope up with anxiety.

#psychiatrist #psychotherapist #mumbai #anxiety #depression

[dlt1234]

Specialised therapies ensure better care for dementia patients

 The Assisted Living Centre at Dignity Lifestyle Township in Neral, Maharashtra, is a custom-designed, long-term residential facility for senior citizens with physical and mental disabilities, especially neurological and cognitive diseases like Alzhiemers and Parkinsons. With cutting-edge therapies and treatments to alleviate all kinds of physical and mental impairments, the Dignity Lifestyle Dementia Care Centre is truly a step ahead of most assisted living facilities for the elderly in India. Add to it, our well-trained staff who specialise in geriatric care, expert therapists and visiting doctors, you can expect the best possible assisted living care for your loved one – more than what can be provided at home.

 Some of our specialised therapeutic interventions to care for Dementia patients include,

 Physiotherapy

An active lifestyle and regular exercise have proven to be very effective in slowing down the progress of dementia and minimising its effects. Personalised physiotherapy, designed by a therapist with extensive knowledge about dementia, and based on the particular needs and abilities of the elderly patient, can be very helpful in managing pain and improving mobility.

Physiotherapists at our Dementia Care Centre design customised, functional exercise programs that help prevent or slowdown cognitive decline, leading to better quality of life, more confidence and prolonged independence in conducting daily activities. The physiotherapy exercises are also designed to improve balance and posture, leading to reduced risk of falls. Although physiotherapy can be beneficial for the elderly with all stages of dementia, it’s positive effects are found to be most significant for those with mild cognitive impairments or at the early stages of the disease.

 Psychotherapy

The onset of cognitive impairments can be very stressful for the elderly, who may feel helpless about their situation and go through stages of denial, depression and anger. Psychotherapy can help elderly patients deal with feelings of anxiety or anger caused by their Alzheimer's and provide them the much needed support. At Dignity Lifestyle Dementia Care Centre, our psychotherapists help our elderly residents manage their feelings better and plan the best possible ways of dealing with their everyday challenges. For those with early stage dementia, we also use Cognitive Behavior Therapy (CBT), which helps them focus on the “here and now” and manage their current situation better.

 Snoezelen Therapy Room

The Snoezelen Room is created for the purpose of delivering high levels of stimuli to our elderly residents with dementia. It offers a multi-sensory, therapeutic environment that is relaxing for the dementia patient, while also being engaging and stimulating; which helps reduce agitation and anxiety, inspire reactions and encourage communication.

The state-of-the-art Snoezelen Room at our Dementia Care Centre helps patients experience a range of unpatterned visual, auditory and tactile stimuli using optical illusions that are combined with lighting effects, colors, textures and sounds. Such multisensory stimulation has been known worldwide to improve functional performance in the elderly with moderate-to-severe Dementia.

Located just 90km from Mumbai, the Dignity Lifestyle Dementia Care Centre is a caring and supportive ‘home away from home’ for the elderly from across India, who need assisted living facilities due to their physical or mental disabilities. Find out more at www.dignitylifestyle.org

[amitsinhavidhi]

Divorce in India - Everything You Wanted To Know

Divorce in India is pretty commonplace and certainly not unheard of these days. When classy celebrities get divorced or the run-up to their divorce is speculative and even predictive in nature at times. Their divorces are the talk of the town in India, however, the reality is that ordinary couples getting divorced aren’t comparable with divorcing celebrities. Complex socio-cultural aspects and legal system and divorce process, and the conservative social mindset make divorce in India a very long-drawn and complex procedure indeed. As a matter of fact, it can be as much confusing and downright scary to go through a divorce in India.

Although there are hardly any official numbers on divorce, it's a well-known fact that the divorce rate in India is comparatively lower than in the UK. India is yet to adopt a central registry of divorce data however the data compiled from family court magistrates imply that the divorce  Mumbai, Bangalore, Delhi, Kolkata, and Lucknow. As a matter of fact, it was necessary to open three additional family courts in Bangalore to handle the burgeoning divorce cases.

Reasons for the increase in divorce in India

The astounding increase in the number of divorce cases in India is an indication of the socio-cultural bedrock of the country. The four crucial reasons for this trend are as follows:

1. The joint family is relatively less influential

The concept of the joint family essentially is typified in a large family with many family members all under one roof in a spirit of appeasement respecting the family’s needs. Marriages, in particular, were made in heaven so to speak as there were unbreakable bonds between couples further strengthening their marital relationship year after year regardless of rough patches and tough times in between.

Owing to a nuclear family, conversely, couples are at liberty to be self-centered resulting in couples more than likely to divorce. Nuclear families lack the support system, to sail through a crisis, unlike a joint family. The option of mediation is available in a joint family and peer pressure is imposed as well so as to ensure that the marriage is successful.

2. Women tend to be increasingly independent

Yet another contributing factor to divorce cases in increasing numbers in India is the reality that women are more independent both psychologically and financially now more than ever before which has caused their breaking free from the shackles of a marriage on the rocks. Women in India have already begun putting forth terms and conditions prior to marriage as there is a noticeable improvement in their economic and educational background. Similar trends can be seen in post-marriage decisions. Erudite professional women may be short of the time required to put their minds on running the household and in the process the family is stressed out and the upshot is divorce.

3. Later marriages mean resistance to lifestyle changes

Late marriages are characterized by partners entering wedlock with unchanging behavioral patterns and lifestyle, which makes it even more difficult adjusting to one another. Partners in India frequently discover that both are incompatible only after they get married. They are unable to get along, have unresolved issues, and are disagreeable on almost anything.

4. Divorce- no big deal!

Earlier property disputes, domestic violence, and family issues were the typical reasons behind divorces. Couples in this day and age want to get divorced due to emotional and lifestyle incompatibilities, and disenchantment with one another.

Data compiled from psychotherapists and marriage counselors alike indicate that couples would much rather call it quits than seek a resolution to their troubled marriage. As a matter of fact, attending counseling or therapy sessions transcends fixing relationships. In most cases, families are counselled about whether or not the decision to get a divorce ought to be seconded or not.

Call 7604047601 for consultation with a registered expert divorce lawyer on Vidhikarya.

[rationalsanskar]

www.metamorphosis.net.in #meditation #selfdevelopment #selflove #personal #breath #awareness #challenging #choice #dreams #existence #relationships #pain #evolve #grow #psychotherapy #psychotherapist #people #repost #reflection #perception #selfmastery #nopainnogain #lifegoals #mindset #enlightenment #selfawareness #mentalhealth #Psychology #motivationalquotes #mindfulness (at Navi Mumbai (New Mumbai), India) https://www.instagram.com/p/B5ZlUqeA9Kj/?igshid=442fbqa42tnr

[biographyblog]

Siddharth Shukla Height, Age, Death, Girlfriend, Wife, Family, Biography & More

Bio/Wiki

Nickname: Sid

Profession(s): Actor, Model

Famous For

• Playing the role of 'Shivraj Shekhar' in "Balika Vadhu”

Siddharth Shukla in Balika Vadhu

• Being the winner of Bigg Boss 13

Siddharth Shukla Winner of Bigg Boss 13

Physical Stats & More

Height

in centimeters- 183 cm

in meters- 1.83 m

in feet inches- 6’

Eye Colour Black

Hair Colour Black

Personal Life

Date of Birth: 12 December 1980 (Friday)

Birthplace: Mumbai, Maharashtra, India

Date of Death: 2 September 2021

Place of Death: Cooper Hospital, Mumbai

Age (at the time of death): 40 Years

Death Cause: Heart Attack [1]

Note: Reportedly, he was brought dead to the hospital.

Zodiac sign: Sagittarius

Nationality: Indian

Hometown: Allahabad, Uttar Pradesh, India

School: St. Xavier’s High School, Fort, Mumbai

College/University: Rachana Sansad School of Interior Design

Educational Qualification: Graduation in Interior Designing

Religion: Hinduism

Caste: Brahmin

Hobbies: Gymming, Travelling

Career

Debut Film: Humpty Sharma Ki Dulhania (2014) as Angad Bedi

Siddharth Shukla in Humpty Sharma Ki Dulhania

TV: Babul Ka Aangann Chootey Na (2008) as Shubh Ranawat

Siddharth Shukla in Babul Ka Aangann Chootey Na

Awards, Honours, Achievements

• Golden Petal Award for Most Lokpriye Face Male (2012, 2013)

• Golden Petal Award for Best on Screen Couple on Colors with Pratyusha Banerjee (2012)

• ITA Award for GRB! Performer of the Year Male (2013)

• Zee Gold Award for Most Fit Actor Male (2014)

• Stardust Award for Breakthrough Supporting Performance Male for the film “Humpty Sharma Ki Dulhania” (2014)

• HT Most Stylish Actor (2017)

Controversies

• He was fined 2000 (INR) and his license was confiscated by the traffic police in Mumbai for drunken driving on New Year's Eve.

 Siddharth Shukla fined for driving under the influence of alcohol

 • In 2018, Siddharth was arrested by the Mumbai Police for rash driving.  He was charged under sections 279, 337, and 427 of the Indian Penal Code (IPC) and was released after paying a fine of Rs.  5000.

 • During his stint in Balika Vadhu, Siddharth got into a cold war with actor Shashank Vyas over his part role in the serial.

 • Siddharth was not speaking with his Balika Vadhu co-star Toral Rasputra.

 • There was also a rift between Siddharth and his Dil Se Dil Tak co-star Kunal Verma.  Kunal criticized the actor for his bad behavior on the sets of the show.  He said, “Kunal said, “He is a non-professional lunatic and a psychotherapist.  I think he needs psychological treatment again.  I heard he went to rehab once and I think he needs to see it again."

 • Sidharth is often criticized for being late on the sets of the show and making a ruckus over his strange demands.

 • Reportedly, he also had a fight with his co-star, Rashmi Desai on the sets of the serial "Dil Se Dil Tak".  He refused to shoot the show as his vanity van was smaller than Rashmi's.

 • Siddharth was also criticized by the media for his bad behavior with a media person.  Apparently, when a reporter tried to ask him about reports of him throwing tantrums on the sets of his show, Sidharth removed his mic and walked out of the interview.

Relationships & More

Marital Status: Unmarried

Affairs/Girlfriends

• Drashti Dhami (Rumoured)

• Shefali Jariwala

• Smita Bansal (Rumoured)

• Tanishaa Mukerji (Rumoured)

• Rashami Desai (Rumoured)

• Akanksha Puri (Rumoured)

• Arti Singh (Rumoured)

Family

Wife/Spouse: N/A

Parents

Father- Ashok Shukla (Civil Engineer; Employee of the Reserve Bank of India)

Mother- Rita Shukla (Homemaker)

Siblings

Brother- None

Sister(s)- 2 (Names Not Known, elder)

Favorites

Street Food: Pav Bhaji

Actors: Amitabh Bachchan, Shah Rukh Khan, Mithun Chakraborty

Actresses: Sridevi, Madhuri Dixit

Films: Bollywood- Agneepath, Deewar, Vaastav, Dilwale Dulhaniya Le Jayenge, Jab We Met

Hollywood- Fast and Furious

Perfume: Paco Rabanne

Travel Destinations: Germany, Spain, Austria

Colour: White

Style Quotient

Car Collection: BMW X5

Money Factor

Salary (approx.): Rs. 60,000/episode

Some Lesser Known Facts About Siddharth Shukla

Did Siddharth Shukla drink alcohol?: Yes [2]

Siddharth Shukla was born in a modest family in Mumbai.

His family was from Allahabad, Uttar Pradesh.

Siddharth represented his school in several tennis and football competitions.

During his college days, he wanted to become an interior designer but changed his line due to more scope in modeling.

He was the runner-up in the Gladrags Manhunt Competition in 2004.

He appeared in several TV serials like "Jaane Pehchan Se... Yeh Ajnabee," "Pavitra Rishta," "Love U Zindagi," and "Dil Se Dil Tak".

He gained immense popularity after playing the role of 'Shivraj Shekhar' in Colors TV's "Balika Vadhu".

In 2013, he participated in the dance reality show "Jhalak Dikhhla Jaa 6".

Siddharth made his Bollywood debut in 2014 by playing the role of 'Angad Bedi' in the film "Humpty Sharma Ki Dulhania".  His performance in the film was appreciated.

He hosted popular TV shows like "Savdhaan India" and "India's Got Talent 7".  

In 2016, Shukla became the winner of the stunt-based show "Fear Factor: Khatron Ke Khiladi 7".  

In 2019, he entered the game reality show "Bigg Boss 13" as a contestant.  Click here to see the complete list of Bigg Boss 13 contestants.

He had a keen interest in politics.

During an interview, Siddharth revealed that he was an introvert and did not like to party.

He was very particular about his fitness and used to go to the gym regularly.  

In January 2014, Sidharth apparently signed a 3-film contract with Karan Johar's production house, Dharma Productions.

In 2015, she won the title of World's Best Model in a competition held in Turkey.  He was the first Asian person to do so.

Siddharth Shukla was a good friend of Bollywood actor John Abraham since his modeling days.

He was declared the winner of Bigg Boss 13 on 15 February 2020.  Asim Riaz and Shehnaaz Kaur Gill secured the second and third positions respectively.

[behealthy99]

Intuitive eating- The New Indian Express

New Post has been published on https://behealthy99.com/intuitive-eating-the-new-indian-express/

Intuitive eating- The New Indian Express

Express News Service

Want to try out a new diet? No, thank you. Trust your intuition. There is a new way for losing weight and gaining health. It is based on your instincts. Maybe that’s why Google searches for intuitive eating have doubled since January last year. You use your body’s intrinsic wisdom to make choices for yourself. People love it for the freedom it gives them over their bodies. Diets have a way of being abandoned because the results are mostly temporary. Eating right is now about what experts call, ‘respecting your hunger.’ It’s time to take a bite of this enduring way of eating.

Intuitive eating makes you the decision-maker on what food to consume and how. It enables you to connect with your body’s natural rhythms. This is achieved through observation and mindfulness. You consciously watch out for hunger signs. “Intuitive eating is not about rules or regulations, neither is it about eliminating certain food items or groups from the diet. Instead, you focus your attention on your sensual awareness of the food,” says Pune-based nutritionist Simrita Chopra, who focuses on eating disorders. 

The building block of this philosophy is comprehending the nature of hunger. “There is biological hunger, which is the body’s need to consume food to carry out its functions. The other is emotional hunger. This is driven by feelings rather than true hunger. More often than not, we give in to the latter. This kind of eating is triggered by ennui, frustration, fear, melancholy, loneliness etc,” says Chopra.

Negative emotions make us empty so to speak. Food fills that void easily, creating a sense of gratification. “Pay attention to how hunger starts. If it builds over time and you don’t crave any particular food, it is physical hunger,” says Mumbai-based psychotherapist Pavani Arora, adding, “If it is the opposite, pause and ask yourself how you are feeling. Overwhelmed with household chores, saddled with work responsibilities, disturbed because of sickness or disease, discouraged with the way things are panning out, powerless due to a personal challenge, angry, or lonely? Once you know what you’re feeling, try to delve deep into the underlying emotion behind it.

For instance, the latent emotion behind boredom could be helplessness. Tackle this head-on. Look at what may be making you helpless. Can you fix it?” By building intuition, the mind will not get clouded by emotions. Over time, intuitive eating will hone your internal hunger cues and signal when you are full. Intuitive eating is bigger than you think. It is a part of the larger body positivity movement. “The main tenet is to let go of the desperation to lose weight and be a certain size. Intuitive eating teaches you self-love and body acceptance. Even fat acceptance,” says Arora. 

Youngsters seem to love this too. #intuitiveeating has taken off rather well on TikTok, garnering close to 840 million views. “Tuning into the moment-to-moment experience of eating has helped me lose weight and better my mood,” says Pallavi Puri, adding, “My hormonal levels are much better too. I am in control of my food and I chose the pace of change. That is liberating.” 

The anti-diet approach

✥ No foods are off-limits ✥ No restrictions of when to eat and how much ✥ The parameters of success are not based on the plummeting weighing scale numbers, rather on recognising the feeling of fullness while eating ✥ It puts you in charge of your food habits by honing your hunger signals ✥ Addresses your physical and emotional needs ✥ It is a holistic way of losing and maintaining weight 

Key difference between a diet and intuitive eating

Diet: Promises dramatic results Intuitive eating: Offers sustained results

Diet: Weight loss is the ultimate goal Intuitive eating: Weight loss is a by-product of mindful eating

Diet: Results are short-lived Intuitive eating: It’s a lifestyle change and hence, results last a life-time

Diet: Restricts/limits certain food items or food groups Intuitive eating: Teaches you to form a healthy relationship with food. Never prohibits anything.

Diet: Follows a strict schedule. Intuitive eating: You eat according to your body’s natural rhythms

Diet: Entirely focused on achieving an end Intuitive eating: Encourages one to be intuitive and inwardly looking so one can enjoy the journey to becoming healthy

[sonerajhaveri]

Sonera's Practice is Bhūta Vidya

Bhūta vidya is the balancing of our body, mind, senses and consciousness and it can be understood as the knowledge of the five elements that constitute us – physically, mentally, emotionally and spiritually. Bhūta or the pancha (five) maha (great) bhūtas (elements) in Sanskrit refers to the five primary states of matter – agni (fire), vāyu (air), jala (water), ākāśa (ether) and pṛthvī (earth). They are the prima materia of everything in the cosmos.

In Vedic thought, the combination of the five elements gives rise to multiple and unique variations of infinite forms in the universe including our body-mind. We can develop vidya or knowledge of the bhūtas that constitute us energetically by balancing them through Āyurveda, Jyotiṣa and psyche-therapy or all three. When one balances the panchmahābhūtas, one directs oneself to a state of harmony and wholesomeness – physically, mentally, emotionally and spiritually.

About Sonera:

Sonera, a psychotherapist in Mumbai likes to refer to her practice as Psyche-Therapy, thereby removing any stigma associated with psychiatrists. We help people with mental disorders using cognitive behaviour therapy.

Services:

Online Pyschotherapy

Relationship & Depression Counselling

Therapy for Anger & Stress Management

Online Jyotisa & Vedic Astrology

Dialectical Behaviour Therapy

Cognitive Behaviour Therapy

Mental Health Treatment in Ayurveda

Ayurvedic Health Counselling

[jimmymody]

He has been practicing as a psychotherapist in Mumbai for more than 17 years. He is also a certified Reiki and Pranic healer, who brings to his psychotherapy practice a healthy mix of spirituality. He has given many talks at various Rotary Clubs in Mumbai, Sophia College, Indus Women’s Association, as well as many other venues.

[clevercase]

Hello Therapist: I’m 40 and my ex girlfriends are now married; I feel I’m losing out on something in life

Hello Therapist: I’m 40 and my ex girlfriends are now married; I feel I’m losing out on something in life

Dr Shivangi Pawar, the consultant psychotherapist is here to solve all your anonymous doubts. Check it out Written By Pinkvilla Desk Mumbai Published: February 10, 2021 02:36 pm Hello Therapist: I’m 40 and my ex girlfriends are now married; I feel I’m losing out on something in life Hello Therapist,  I am 40 years old and unmarried. I have dated 3 girls in the past but never thought of…