#psych anon

[sister-lucifer]

i think like last month i confessed i wanted tim to beat the shit out of me and i still do.

- psych anon

no this is real me too

[trans-axolotl]

so im going into therapy (or social work, more broadly) as a profession (in school rn). i know that not everyone in anti psych would support that, understandably, and im not under an illusion that therapy isnt tied to the whole system and process. but i want to bring a liberationist, anti-racist, pro-mad, and abolitionist ideology to help who i can

do you have any suggested resources or reading recommendations or idk any insight on how to inform the way i go about juggling anti psychiatry in a profession that is considered going hand in hand with it?

Hi anon.

I think there can be ways that people working in the psych system can leverage power and resources in a way where they're acting in solidarity with psych survivors and mad people, but in reality, this very rarely happens, even among professionals who identify as radical or as having lived experience.

Fundamentally, the psychiatric system is one that perpetuates structural violence, and in smaller and larger ways, anyone who works within the system to legitimize it contributes to and is complicit in that violence. So I think that for anyone who is planning to work within the system, you need to be upfront with yourself that there is harm occurring and that isn't something you can just ignore or act like that's something you're separate from. Even if you're not working inpatient or facilitating forced drugging of someone, there's still a lot of ways that therapists can be complicit in psychiatric violence.

One of the most obvious ways is through mandatory reporting. I believe that in order to be an ethical therapist you must break the law--mandatory reporting is a dangerous way that mad people are surveilled by the state, and therapists must work to interrupt that and prevent it. There are a lot of therapists out there already talking about practical ways to avoid mandatory reporting and how to be upfront with clients about it, and I can link some of that at the end of this post. I won't say it's always easy, but we have an obligation to each other to do everything we can to stop psych incarceration from happening.

I think there's a lot of ways that even outpatient, therapists are asked to enable other forms of psychiatric violence. Even if in your practice, you're really focusing on liberation, respecting autonomy, etc, there are ways that other psych professionals might try to get you to help them perpetuate different forms of harm. And because of your degree and licensure, there's this power imbalance between you and your client that means you do have the power to enable these kinds of harms. The degree next to your name means that you will always be believed over your client and that is a lot of power to hold. If you're working with a client with an eating disorder and their dietitian gives an ultimatum that they have to be hospitalized or they're refusing to provide care, what do you do? If your client's psychiatrist is refusing to answer questions or let them switch to other types of medications, what do you do? If your client is involved in a court case and you're getting subpoenaed for their medical records, what do you do? If your MSW program requires you to do one of your internships in an inpatient program, how do you prevent that from happening? There are a lot more examples I can think of, but these are just a few things I wanted to highlight for ways that therapy is still entangled in the larger system.

Another thing that feels important to me is to make the distinction between being a "good therapist" and helping people, because I don't think those things are the same. I see a lot of "radical" therapists get fixated on this idea that they need figure out ways to make the psych system run smoother, to improve access, to overall make the psych system better, and that this is the only way to help people. It's really important to be able to separate those ideas. For me, psych abolition is a project of building up our capacity to care for each other while destroying the systems that currently enact violence on us, and reformist ideas about expanding psychiatric systems, increasing funding, and legitimize psychiatric authority gets in the way of actually transforming care. I think in order to help people, you need to commit to being a "bad therapist" in the eyes of a capitalist healthcare system.

One recommendation I have is to read Franco Basaglia's writing and learn about his approach of the democratic psychiatry movement. As a psychiatrist, he saw his role as a way to disrupt the system and deinstitutionalize. He has this quote where he talks about how they weren't focused on eliminating problems, but rather on how deinstitutionalization would create more chaos and new problems--and how that created so much possibility for transformation. I think he's proof that there are certainly ways that psych professionals can act as accomplices who actually are in solidarity with psych survivors, but it's rare.

Last point I have is that although you gain something from professional training and licensure, there's also a lot you lose. MSW programs often don't actually teach you the skills you want to learn about how to actually support people--there's a lot you're going to have to learn from continuing education credits. From my friends who have gotten their MSW, I've heard a lot of complaints about how surface level a lot of information is, and also about how a lot of the way that information is taught reinforces hierarchal ideas and doesn't respect patient autonomy. I'll also say that gaining licensure oftentimes creates barriers for radical action--I've seen so many therapists who then become so attached to holding onto and not losing that licensure that they weigh it above mad people's lives. I've heard so many therapists say "Oh I can't speak up against restraint because I'll lose my job/I can't ignore mandatory reporting because I'll lose my license/etc etc etc." And I think that can be a really damaging mindset that harms your potential to actually help people. There are several therapists I know who are in the process of intentional de-licensure because of this, but regardless if you pursue that path or not, this is a mindset you need to be on guard against.

All that being said, I think there is a need for more abolitionist therapists who are able to help support our communities, both in terms of creating that space for individual support and on a collective level. There are ways that you can leverage your access to resources and the way you're seen as legitimate in the system to help advocate for people, get them support, and interfere with psych violence. I have a therapist comrade who keeps working in inpatient psychiatry specifically so that they can continue to sneak in banned materials to the ward, prevent illegal restraints, be involved in court proceedings as an advocate, connect people to mad liberation resources, let psych patients use their phone, document psychiatric abuse with the plan to fairly soon release that information as a whistleblower, and more that I'm not going to talk about publicly. They still grapple with the fact that they are currently perpetuating harm at the same time, but to them, it's worth it to be able to sabotage things in that way. And I think that there are ways that you can take the information you learn in your program that is actually useful and find ways to bring that directly to your communities, and that there is good you can. I just think you have to be very intentional and aware of what it takes to actually do that, rather than just staying complacent with the label of being a "radical therapist" without doing anything to make that true.

For resources--here's my psych abolition drive with a lot of different zines, books, workbooks on different psych abolition topics. I really would recommend reading Psychiatry Inside Out by Franco Basaglia as an example of successful psychiatric resistance.

I would also suggest checking out Mutual Aid/Self Social therapy--the people who created this project are trusted comrades of mine, have both gotten their MSW or LMFT, and they have a lot of helpful insight into how to navigate things like avoiding mandatory reporting, de-licensure, etc. They have a discord server and also have regular online MAST meetings to train people on what MAST is and how to set up a MAST collective.

Genuinely wishing you the best of luck through school and appreciate that you're actively thinking about these things.

[chaisshitposts]

AaaaaAJAJADHDJSKK

I enter the void finally after two years😭🥺😭🥺😭🥺😭😭😭😭😭😭😭😭🥺🥺🥺🥺🥺🥺.

I can't tell you how happy I am. I just wrote 6 void affirmations like I enter void instantly, i always wake up in the void and so on then name the note as as I am a void master and I just did psych k using gamma waves for two times a day for 10 mins affirming I am a void master. I promised myself I will not waver this time and I just robotic affirm when I get time. While sleeping I recorded it in my voice and used it.

So on fourth day I finally woke up in the void which is today. I can't tell you how happy I am 😭😭😭.

I manifested-

Dream body

All my old grades to A+

Dream skin like literally flawless and beautiful

Dream house

The job which I want from a long time.

Healthy and happy family

And much more.

I freaking love you chai😘😘😘😘😘😘😘

Thank you.. Now gotta delete tumblr and gonna enjoy my lyf. 😭😭😭😭😭

words cannot describe the amount of joy I feel after reading this, I cannot even say anything that would even make sense.

bye anon, thank you for not givin' up on yourself and I hope you have the most amazing time living in creative mode.

[shanastoryteller]

Happy Birthday! Free space if this gets in on time, but either way birthday wishes and thank you so much for all your writings. They're really good and such a bright spot in my day.

Carlton is having a good day up until he sees what’s clearly a civilian’s motorcycle parked in one of the reserved spots. If the state of disrepair didn’t make it obvious, the ACAB bumper sticker stuck on the back certainly did. Oh, he was going to give this asshole the biggest fine he could, and get his bike towed for good measure! The good people of the SBPD are working hard everyday to keep the streets safe and this guy wants to make a mockery of that right in front of them? What a sick bastard.

He stalks inside, face set into a scowl. “McNab!” he shouts, startling the officer who turns from whoever he’d been talking to. “Who the hell’s bike is that out front?”

He looks at him, wide eyed, but then a kid in a leather jacket is stepping out from behind him and clapping him on the shoulder. He’s got on faded jeans, brown boots, and a dark blue henley. He’s a couple days off from a decent shave and Carlton’s not at all surprised when he says, “It’s mine. Sweet ride, right?”

“You can’t park there,” he snaps. “I’m writing you a ticket – McNab, write him a ticket! Now!”

“Uh,” McNab looks between them uncertainly. “But he, you know, um. He can park there, Detective.”

Carlton snarls, “Why the hell do you think that?”

“It’s okay, Buzz,” the kid says, stepping forward and offering his hand to Carlton with a smirk that has him itching for his cuffs. “I’m Shawn Spencer.”

“I don’t care who you are,” he says. “Only police personnel can park in that area.”

Spencer’s grin gets a little wider. 

McNab is honest to god wringing his hands. “Um, Detective, he is. Police personnel, I mean. He’s the new head of Internal Affairs.”

Carlton stares. This has to be some sort of practical joke. “Are you even old enough to have gone through the academy?”

“My youthful appearance is due to my intense moisturizing routine, a zest for life, and my good humor,” he says. “Laughter really is the best medicine.”

“You’re out of dress code,” he says, because most of him is still refusing to believe that this is happening.

“I’ll write myself up for it later,” Spencer says, which is ridiculous, because that’s not an IA issue, it’s an HR one. Which as the head of Internal Affairs, he should know.

He opens his mouth, but whatever he was going to say is interrupted by Chief Vick swooping in, several files held in her hand. “Gentleman. Detective Spencer, my office, now.”

Spencer winks at them. “Buzz. Lassie.”

What the hell did Spencer just call him? Before he’s managed to choke back his outrage, Spencer’s in Chief Vick’s office and McNab is making a hasty retreat.

He stalks over to his desk and Lucinda glances up from her own desk at his approach. She’d left early this morning to go back to her place to shower and change and had been responsible for the good mood he’d been in up until he’d encountered Spencer and his stupid bike. “What happened to you?”

“Nothing,” he says, then, “Did you meet the new internal affairs guy?”

“Shawn? Yeah, he seems nice,” she says, already looking back down at her paperwork.

Nice? Nice?

The day’s just begun and it’s already shot to hell.

[forecast0ctopus]

You hear about Pluto? That's messed up, right?

[spacebubblehomebase]

Hi! With your stargazers au, what radio symbols do you use with Alastor's powers? What do those symbols mean and is there some special thought behind choices in symbols?

📻: "These ones, my dear?"

Keen eye! They're actually various electrical symbols for radio stations and are NOT VOODOO at all. As I'm not a practitioner of the Vaudoux religion, I didn't feel qualified enough to represent their practices all willy nilly. Though Alastor is still very much an actual Creole Vodouisant who lived in New Orleans Louisiana in my #HHStargazersAU! This design choice for his magic came to mind when I realized that since I couldn't use the more natural voodoo deer side of him, I could just shift focus to his more electronic radio hosting aspect. Which actually had symbolisms of their own! Be it his radio symbols or sound waves. Pictograms that were likely used on signs, books, or instructions, and such. That's how his green spells came to be in my story and they're usually just the general symbols for radio! ^v^

-Bubbly💙

[genericpuff]

Its from a while back (262) because i prefer to kill my brain all at once, but WHAT THE HELL ARE YOU DOING WITH HER SHIRT. That is a SQUARE. It was like this in multiple panels too

What's even funnier / weirder is why are they wearing the shirts in the first place?

1.) Eros and Psyche seem to be completely isolated in the prison, even if Apollo or Leto forced them to wear them they should be able to just remove them if they really don't want to be wearing them as soon as they're unsupervised.

2.) Who's gonna see them wearing the shirts? It's not like they were forced to do some "Apollo 4 King" video on TikTok to make it seem like they were aligning with Apollo, they're deadass just sitting in a prison cell wearing these shirts for seemingly no one and nothing but Apollo's entertainment?

3.) Love how we're just gonna pretend that Apollo's original campaign wasn't "Apollo for President". Love that for him that he finally figured out he lives in a monarchy and not a democracy.

[magnetostits]

Is it just me or did it seem like Magneto wanted to die right before his death in X-men red?

nope it’s not just you it’s mentioned that he isn’t happy like everyone else on krakoa because anya not having a mutant gene so he’d never have a chance to bring his daughter back. then a few issues later he destroyed the only way to bring him back from the dead. while this was about more than just himself i don’t believe it’s a coincidence he died right afterwards.

then in resurrection of magneto what you pointed out is confirmed when he said anya was only his final straw and that he was already broken.

also i think it’s worth noting that max wanting to die wasn’t just limited to xmen red and rom there’s a scene in magneto testament where max walks away from the group hoping that he’d be shot for doing so and the only reason he chose to live was because he found out that magda was alive.

additionally it’s been made obvious throughout a many comics that he has a lot of symptoms of mental illness like frequent nightmares, anger issues, inability to trust others and unhealthy coping mechanisms like turning to alcohol

another interesting thing is that his powers would likely have psychological harm that would make his mental health problems from a lot of trauma even worse

[macherkissed]

Hey, could you please write Morticia Addams x reader pregnant x Gomez Addams. I know you've already written one story like that, but I mean more about their behavior after the reader have left the waters (sorry for my probably terrible English)

No worries about the English, you didn't do too bad at all. I hope you don't mind that it's in a headcanon format, like the other one.

How Gomez and Morticia react to you going into labour

Notes/Warnings; AFAB!Reader, pregnancy, labour, pain and slight mentions of the grossness of childbirth

You probably react very differently to Morticia when you start getting contractions

Where she was stoic and matter-of-fact, even enjoying the pain, you’re a lot more reactive

You’re sat with Pubert on your lap, watching Wednesday and Pugsley’s presentation of sorts about historical burial techniques, when the twinges and jolts you’ve felt all day finally become a noticeable contraction

Even then, you don’t fully react above a gasp and exhale of pain, thinking it’s just another twinge of late pregnancy, until the next one about ten minutes later. You cry out, interrupting Pugsley in the middle of a faux-disembowling, and the children all look at you in shock until you say “The Baby’s coming.”

Thing gets the others together while the children help you down the many stairs, where Tish, Gomez, Fester, Grandmama, and Lurch are all waiting. The ready bag has been sat for almost a month now, but the final little bits have already been added and put into the car.

Lurch actually comes up and carries you the rest of the way down the stairs and is set to take you out to the car until you tell him that you’re fine, you can walk to the car. He places you down gently only for your hand to be instantly taken by Gomez with his arm around your waist.

Gomez and Tish are the only ones to come with you, Lurch driving, with everyone else coming along afterwards to see the newest addition to the family.

You have a hand in yours on either side as the contractions get worse, and they guide you into the hospital while coaching you through each contraction

You’re not quite ready to give birth just yet, so the two of them wait with you in the room. They want it to be over for you as quickly and painlessly as possible, so they’ll both encourage you to walk about as much as you can (probably joining Gomez in his pacing)

Morticia goes through breathing exercises when the contractions get too much, and they’ll each go through birthing positions with you to help ease the pain and encourage the baby to come quicker

When, finally, the nurse says that you’re ready, they’re both allowed to come in with you. Gomez wants to know every detail of what you’re feeling, and though Tish won’t ask outright, she’s just as fascinated as him about your pained reactions

Gomez will hold your hand and shower you in compliments that, even in your pain, you can’t think to yell at him for. Morticia will be petting your head, speaking carefully and soothingly.

You have no idea how long the labour lasts, you don’t care much about that, but you know that at some point the pain subsides and you hear a cry that makes Gomez’ face brighten and your heart lift.

The baby is placed on your chest, face all scrunched up and gummy mouth open in a cry, still covered in goop and blood. They soon quiet down at the feeling of your skin and their eyes open a little. Their first sight is of you, sweaty and gross and flushed, and Gomez and Tish, all smiling at them in pure love.

Afterwards, when the baby is cleaned up, you have a moment with your lovers and the newest member of the family. Gomez is the first, after you, to hold them and does so with proud tears in his eyes. He kisses the small bundle on the head before passing them to Morticia, and then he comes over to hug you and kiss you as Morticia tells you how proud of you they both are, how amazing you are, how beautiful you are and always will be to them.

You stay overnight for observation, for both you and the newborn, and Morticia stays with you while Gomez goes home to make sure everything is ready for the baby. She sleeps in the bed with you and wakes with you when the baby starts fussing, helping you with anything you’re not sure about.

When you get home, the rest of the family is awkwardly gathered in the living room, waiting to be introduced to the newest member of the family.

First to see the baby are their siblings. Wednesday looks over them with her usual stoicism and introduces herself, while Pugsley has a grin on his round face when the baby tries to put his finger in their mouth before Morticia guides his hand away. Pubert is fascinated, being only a small child himself, and is actually a little cautious to touch them until Gomez encourages hm and he giggles at the way they grab his finger so tightly.

Grandmama has brought them a small bear she made, their first toy, and Fester coos at them but doesn’t touch them in case he gives them a shock. Lurch is stoic and still until the baby grabs one of his fingers and burbles, when he smiles a little and hums.

The baby is enthralled by Thing but doesn’t flinch when he scuttles up into the bed. Wide eyes and mouth open, the baby reaches over and grabs his middle finger, and Thing shakes their hand which makes them babble again.

You're glad that the baby feels comfortable with the attention, since there is bound to be a party for the newborn in the coming months, just as there was with your pregnancy announcement.

[sister-lucifer]

did somebody say tim cock. HELLOOO !!! holy shit you must be a godsend. well, maybe a satan send if we’re honest. i’m a total slut for happy trails and sweaty men with dad bods. not gross at all it’s a absolute delight.. love you ..

- psych anon

NO LITERALLY SO MANY PEOPLE ARE GROSSED OUT BY THAT SORT OF THING AND I DON’T UNDERSTAND.

like when you suck his dick he can force you down on it and push your nose right into his thick bush and the musk is just mmmmfgfgfhfgg

i’m insane. love you too xx

[ohbo-ohno]

while we’re on the subject of Greek Myth AUs (my bread and fucking butter), might I suggest a classic Hades and Persephone fusion?

I’m thinking Hades!Ghost and Persephone!Reader (obviously) and Soap would fill the role of Demeter, except instead of being Reader’s parent he’s her betrothed. He was meant to marry her until Ghost kidnapped her and took her to the Underworld, and when Soap finally finds her and sees her chained to Ghost’s throne he realizes no matter what he does Ghost is never going to let her go… so they may as well share her, hm?

Or maybe a Tantalous AU, where Soap decides to kill and serve his wife (Reader) to the gods and Ghost is so furious(because what the fuck) and so intrigued (because what the fuck) that he drags Soap to the Underworld. He puts your shade back in your body and when he sees how stunningly beautiful you are he decides he just has to keep you. And his favorite way to torture the two of you outside of rough fuckings? Dangling freedom right over your heads, just out of reach, so that you never forget that you belong to him forever.

Sorry for the rambling but I LOVE Greek mythology so damn much

~🦋

loove these, literally nothing to add to them bc they're fantastic, may i also say:

hades!soap, persephone!reader, thanatos!ghost. soap brings home his pretty wife, and suddenly that bastard from down the street is always hanging around... (or thanatos!soap who's begging like a puppy bc he works so hard to keep ghost's kingdom full :/)

hephaestus!ghost, ares!soap, aphrodite!reader. reader never met her beast of a husband (she's heard the stories, and he's never made any attempt to see her in person, only sends the occasional handmade gift - every time she shows up to his forge, it's empty, like he knew she was coming) with soap who takes care of the lonely goddess of beauty when her husband won't <3 ghost eventually catching them in a net together, and deciding to go ahead and use the both of them, and seeing what he's been missing out on

deimos & phobos soap and ghost who haunt their favorite human <3 it's just sooo fun to see how spooked she gets when they get near, her fear and panic is sooo delicious

[bberetd]

Since you are doing psychology, what do you think the attachment styles are of Daisy and Luigi?

I feel like it would start out as anxious, but then evolve into secure. The anxious obviously comes mostly from Luigi’s side, generally having a hard time believing that Daisy actually wants to be with him and not just out of pity.

He’s never one to ask for things (outwardly), but there’s a certain amount of affection that Daisy should give him in a day to that’ll convince himself that she doesn’t actually hate him (over-thinker Weegee my beloved).

I don’t see him becoming super dependent or clingy on her; if anything it’s the opposite! He wants to be close to her, but at the same time he doesn’t want to intrude on her “Princess bubble.” When their friendship was new and fresh, he practically kept her at arm’s length to avoid such a notion; meanwhile she’d been trying to give him subtle queues to do otherwise. Of course, one day she’d gently confront his about this.

Being in a healthy relationship with a twin all his life helped Luigi have some sense of self-worth, even if at times you had to shake it out of him. I like to think being in a relationship with Daisy helped him further his confidence in his own skin and eventually, get it into his mind that she isn’t going anywhere.

[shanastoryteller]

happy birthday! 🌻🌻🌻 mdzs identity porn or dealer’s choice please :)

When Shawn is twelve years old, he goes out to ride his bike before dinner and never comes back.

It’s not the first time Shawn’s stayed out later than he was supposed to, so Madeline sighs and puts dinner in the oven and goes searching, figures the walk will at least be an opportunity to snap some photos with her new camera. But as she walks block after block and there’s no sign of her son, she becomes even more concerned.

One hour crawls to two. She returns home to phone the Gusters, but they say Shawn isn’t there, that Gus hasn’t seen him since yesterday. Heart in her throat, she dials the station.

“Hi Honey,” Henry says, distracted. “I told you I was working late-”

“I can’t find Shawn,” she says.

There’s a one tense beat of silence then he snaps, “What are you talking about?”

“He went out on his bike and he didn’t come back for dinner and I didn’t see him anywhere and he’s not with Gus,” she says and she can hear the tears in her voice. “Henry.”

“Karen and I are taking a cruiser out to look for him,” he says, voice suddenly all business. “You stay at home and call dispatch if he comes home, alright?”

“Alright,” she whispers, “what if-”

“Maddie,” he interrupts, voice firm and unyielding and still not enough to hide his fear. “This is Shawn. I’m sure he just got caught up in something. Everything is going to be fine.”

~

“You can’t just take him!” she says, eyes wild in a way they hadn’t been while he helped her unload groceries. “He’s not like the practice people, someone will notice he’s missing!”

“Yes,” says the old man, with a sturdy, implacable face that’s somehow so much unsettling than her mania. “That is unfortunate. We’ll have to move. But you shouldn’t have invited him inside.”

“Just let him go,” she insists. “We have to move anyway. Just tie him up and pack everything and we’ll be long gone by the time he wriggles free. He doesn’t know anything.”

He sighs. “Darling. He noticed the blood.”

“No, he didn’t,” she says, then looks to him. “Did you?”

Shawn shakes his head, the gag in his mouth preventing him from talking, which is unfortunate, because he’s better at lying when he’s speaking.

He had noticed the blood, faint as it was against the wall, and the scuff marks, and he was planning on getting out of there and going straight to his dad and telling him that he thinks he knows what’s really happening to the beach bums that have washed up on shore, and it’s got nothing to do with too much alcohol and high tide.

She would have let him leave. He was almost out the door when the old guy showed up.

“He’s a clever boy, I’ll give him that,” he says, offhand. “It’s unfortunate.”

He opens into a drawer and pulls out a knife. Shawn tugs even harder at his bonds, but they don’t give an inch.

“No!” She steps in front of him, arms wide. “I like him! He’s nice, and good, and you can’t play with him. I won’t let you.”

Anger wild enough to make Shawn flinch away steals across his face before he folds it back under his veneer of civility. “Very well, darling. You can have a playmate. But if he can’t be controlled, he must be disposed of. Understand?”

“Yes, Daddy,” she says, shifting to completely block him from Shawn’s view – and Shawn from his, which he thinks may have been her goal. “Thank you. We’ll be good.”

“You better be,” he says sternly. “Don’t make me regret this, Yang.”

[forecast0ctopus]

YOUR JULIET IS EVERYTHING TO ME

tysm!!! ive gotta draw her more…. obsessed w her in scary sherry

[chaisshitposts]

Hi I am rabbit🐇 anon and I wanna say that Idk why but i m not understanding the pych-k method like i don't get what PPL say especially when ppl tag that post I just don't get it so can you tell step by step how to do pych-k method for void.

P.s we r same age lol

oh yeah??? cool! glad to meet a fellow adult 🐇 anon🤝 and that's ok, I'm more than happy to explain it for ya in simpler terms, it be like that sometimes so I get it. yer mind is like a computer, yer subconscious is the motherboard of info, and while ya do psych-k ya are basically downloadin' an entirely new program with new codin' and all that jazz with the affirmations ya choose, then ya save that affirmation in yer motherboard.

psych-k is about usin' yer entire brain, both hemispheres simultaneously, and how to do it is super simple. when you're just startin' out with it, I always recommend that ya start off with your left side (it doesn't really matter what side ya start with but some people do better when they have clear instructions)

left side -> ya wanna start off with crossin' yer left ankle over yer right ankle, set yerself a five minute timer and then start it, immediately afterwards you're gonna cross yer left wrist over yer right wrist and then interlock yer fingers. for a visual aid, check out this video -> it's not very long and I hope it'll be easy for ya to follow while ya are doin' this pose, you're gonna close yer eyes and repeat yer affirmation for the duration of yer timer. with this pose, ya more than likely will start to feel an influx of thoughts that may try and argue with yer affirmation. it's important to invite those negative thoughts and just let them flow, let them happen, and just keep repeatin' yer affirmation over and over. what yer doin' is teachin' yerself somethin' new until these resistant and negative thoughts disappear. i should also mention that sometimes ya may not experience any negative thoughts at all, which is fine too, just keep affirmin' for the five minutes. some folks also report that they feel physical symptoms when doin' psych-k, which is also normal, and it's perfectly okay if ya don't, that's also normal, everyone is impacted differently.

ya hold this posture for the entirety of yer five minute timer. once you're done you're gonna 'save' yer progress by uncrossin' your ankles and wrists and then press the finger tips of both yer hands together (kinda like when villains are havin' their evil scheme moment, y'know) just make sure all yer fingers touch each other and hold it for 10 seconds --- like below BUT MAKE SURE ALL YER FINGERS TOUCH TIPS 🙏, no palms need to be touched, you're not prayin'.

once you're done, you're gonna repeat the entire process for the right side where ya cross yer right ankle over left ankle, and yer right wrist over yer left wrist, hold that pose for five minutes with yer timer and then save it again with the pose mentioned above.

ideally, this'll completely change whatever limitin' belief ya had with the affirmation ya chose after a single session, BUT sometimes it can take more than one single session of psych-k which is also completely normal especially when dealin' with something that's been deeply embedded in yer mind for such a long time. think of it like a stubborn program in yer computer that you're tryna get rid of, sometimes it can take a few tries to completely wipe out the old programming.

somethin' else that can happen is that psych-k did work but does not instantly reflect in your 3D which can sometimes make people think it didn't work so they fall back into old thinkin' and start reaffirmin' the old story. h o w e v e r, ya can easily find out if psych-k worked through the use of muscle testin'. I'll provide some reference posts for muscle testin' below which can also be used in combination with any and all methods of manifestin'.

muscle testing applied kinesiology

psych-k is just a form of focused, super affirmin'. it can also be used to calm yerself down just from simply crossin' your ankles, many people do it unconsciously without realizin'. i recommend that the next time ya have a moment of panic, anxiety, or any other negative feeling, ya should try crossin' yer ankles and see what happens. 🕵️

if ya need anymore clarification, just let me know!!!

[theimmigrantschild]

Why are you tagging lesbian when you fantasize about brotherly dick

Why are you so obsessed with incest? Ahh wait, you're prolly one of those p*** sick incels ain't you?

^anon when he doesn't get a woman's attention