#pregnancyinsomnia

[healthcareprovider788]

Struggling with Pregnancy Insomnia? Here Are Some Tips to Sleep Better!

Pregnancy can be exciting, but the sleepless nights can make it a bit challenging. Insomnia during pregnancy is common due to physical and hormonal changes. Here are some tips to help you get the restful sleep you need:

Create a Relaxing Bedtime Routine: Wind down with a warm bath, light stretching, or calming music.

Sleep on Your Left Side: This position helps improve circulation and reduces pressure on your organs.

Avoid Caffeine: Skip the afternoon coffee and opt for herbal tea to help your body relax.

Stay Hydrated, But Not Too Much: Drink enough water, but reduce fluid intake before bed to avoid frequent trips to the bathroom.

Try a Pregnancy Pillow: A good pillow can relieve discomfort and help you sleep better.

If pregnancy insomnia persists, don't hesitate to talk to your doctor for more personalized advice.

[tranquilrn]

[babyxxxlisa]

Time to force my butt to sleep. Pregnancy insomnia is a real thing guys lol. #pregnancyinsomnia #mustgotosleep (at La Pine, Oregon) https://www.instagram.com/p/B44WHNlB0C3/?igshid=qsttfi53ekru

[nelbells-chan]

Someone... WON'T LET ME SLEEP! #pregnancy #babygirl #LyudmilaEblen #pregnancyinsomnia #3am #sandman #sendmeadream (at Fairview, Texas) https://www.instagram.com/p/Bwq-RrJhPdtbKZUE1-LlGaqi1QNkbNeL3AhB_c0/?utm_source=ig_tumblr_share&igshid=pd1s216y9cc4

[stephanielouiseatb]

Up on www.homeinhighheels.com today are my Tips for Getting the Best Sleep While Pregnant! 💚 One of my tips involves creating routine & while relaxing I liked to use my @wavhello #BellyBuds to play music! 🎧 Check them all out on the blog now! 🤰💤 . . . . . #homeinhighheels #homeinhighheelspregnancy #gifted #pregnancy #pregnantlife #pregnancystyle #maternityphotography #maternityfashion #maternitystyle #maternity #bellybud #sleep #pregnancyinsomnia #insomnia #pregnancybelly #rainbowpregnancy #airforcewife #afwife #newmommytips (at Las Vegas, Nevada) https://www.instagram.com/p/BwnBv-ulUfC/?utm_source=ig_tumblr_share&igshid=d0s96b3rk6c6

[lilfashionlovermichelle]

Been awake since 1:42am. Looks like pregnancy insomnia has made a return 😒 Doesn’t seem like I’m getting back to sleep any time soon. Nightmare! #LetMeSleep #PregnancyInsomnia #CantSwitchOff #Exhausted https://www.instagram.com/p/Buc5y0LjR96/?utm_source=ig_tumblr_share&igshid=v8y35hyqb2gr

[motherandlawyer]

Baby Due

I went into labour on my due date with my first, so everyone expected the same this time, despite that actually being a little illogical. Today is the day that I was told my baby would be here. I spent a good couple of hours tossing and turning last night. I can only assume it was anxiety over when and how the birth would be.

Anxiety isn’t conducive to going into labour.

Yesterday I had reflexology. At the very least it was relaxing. I feel it’s been hard to unwind. I am doing everything I should be: meditation, yoga, light exercise, napping. Then I also had a prenatal massage and reflexology. I’ve had a couple of unresolved work issues, which is probably not helping.

The pros and cons of being self employed.

I wish I could just relax more.

My threenager woke up at 4:50 am this morning. For the day!!! I bet he won’t even nap at nursery either. Oh well. At least I have some me time. I just need to get outside my head.

I think some serious yoga/meditation may be required today.

Namaste.

[starbudds]

What does your 4am look like? #alwayssohungryinthemiddleofthenight #justwanttosleep #pregnancyinsomnia

[erajasthancom]

#sleepquotes #sleeprevolution #sleep #sleeptime #thirdtrimester #pregnancy #pregnancyinsomnia #gotobedchallenge #gotobed #selfcare #sweetdreams #lovesleep #sleepwellbaby #sleepin2016 #sleephealth #art #haha #lol #funnycomics #doodle #doodles #doodlesofinstagram #print #prints #gift #funnygirl #illustration #drawing #comics #lingvistov

[superwhopotlockinger]

Got my pregnancy pillow.... still can't sleep 😐and I'm out of tea what is this world coming to? 🤣 #cantsleepwontsleep #pregnancyinsomnia #notea #mylittlefox

[sweattneverlookedsogood]

This baby does NOT want to sleep past 7am. Like, ever. 😓 #hudsonflynn #babyboy #babyhudson #pregnant #pregnancyinsomnia #sweattneverlookedsogood (at Abberly Village Apartments)

[wobbly-walk]

[babyfowler]

Is this what Mary felt like? 🙄🤦 . . . #noroomattheinn #norestforthepregnant #gimmebackmybed #andmybody #pregnancyinsomnia #37weeks #istoodonmybedat3amandtookthispicture

[lilyjen5-blog]

Herbalife cake balls! Yes, this is the stuff I look up at 3am when I can't sleep. #cakeballs #herbalife #tasteslikecheating #needsleep #pregnancyinsomnia #healthyrecipes #instafollow

[drgovindmedicare]

Insomnia क्या आपको नींद नहीं आती :- Dr Govind Sharma #insomnia #insomniac #insomniacevents #insomniamag #insomniacgames #insomniasucks #insomniaproblems #insomniacookies #painsomnia #thanksinsomnia #insomniacs #insomniatrain #insomniamagazine #insomniacspiderman #obatinsomnia #insomniabyvara #insomniaevents #teaminsomnia #insomniarelief #byinsomnia #pregnancyinsomnia #insomniacclubs #clubinsomnia #insomniagroup #insomniacproblems #solusiinsomnia #fuckinsomnia #solusiinsomniaanak #insomniacravers #atasiinsomnia (at India) https://www.instagram.com/p/CUrKL5-prcu/?utm_medium=tumblr