#powerhousegymcolumbus

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50lbs on the hack squat today. It's hell on the knees... if you do it wrong. If you do it correctly and don't overload yourself, you will be surprised that it can help with your squats as well as build the muscles surrounding the knee to alleviate pressure. This isn't a cure all for knee problems so see the docs first. Until then, closed toe hack squats for the quad buff yo. Super pre with #superbiofreakomg By @globalformulas , Only over @powerhousegymcolumbus #powerhousegymcolumbus . . . #powerhouse #powerhousegym #gym #gymlife #gymrat #gymmotivation #gymshark #gymtime #fit #fitnessmotivation #fitness #fitnessjourney #fitfam #bodybuilder #bodybuilding #body #bodypositive #bodytransformation #tinylift #actor #actorswhoserved #actorswholift #actors #actorslife #actorlife #actor_jg #lift #builtnotbought (at Powerhouse Gym Columbus) https://www.instagram.com/p/B6v2mBogncA/?igshid=pz1em4qthrsz

[w0ppe]

It's a Tuesday and it's slow so you decide before your workout you want to go hard. But that messes up your hair... fix it with a new stylish hat over @powerhousegymcolumbus #powerhousegymcolumbus . . . . #columbus #gym #gymlife #gymfashion #fashion #fashionista #fashionblogger #model #modeling #hat #hats #fitwear #brofitwear #fitnesswear #fitnessclothing #fitclothing #fitclothes #fit #fitness #fitspo #fitfam (at Powerhouse Gym Columbus) https://www.instagram.com/p/B5VAThcAJ6U/?igshid=ae1qz0fwyfg7

[w0ppe]

Forearm work. Grip strength is absolutely necessary or else how will you grab? You might have the power elsewhere but if it cannot connect to your body, you will still fail the lift. Get your strength over @powerhousegymcolumbus #powerhousegymcolumbus . . . . #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitfam #fitnessjourney #fitnesslife #gym #gymmotivation #gymtime #gymshark #bodybuilding #bodytransformation #bodybuildingmotivation #bodygoals #bodybuilder #bodybuilders #bodybuilder💪 #columbusohio #columbus #progress #progressnotperfection #actor #actorslife #actorlife #actorswholift #actorstudio #theatre (at Powerhouse Gym Columbus) https://www.instagram.com/p/B4kqp4rA6gV/?igshid=qykgopyz143u

[w0ppe]

I think the best part of my pseudo front pose, the separation within my forearms. I used to think I had a decent amount of grip strength until I started deadlifting and carrying plates. Don't forget about your accessories, you cannot lift the weight if you cannot even grab it. #griptraining @powerhousegymcolumbus #powerhousegymcolumbus . . . . #fit #fitnessmotivation #fitness #actor #actorslife🎬 #actorslife #actorswholift #bodybuilding #bodybuilding #motivation #fitnessfriday #columbus #columbusohio #artistsoninstagram #artist #lift #lifting #liftingweights #liftingmotivation #actor_jg #theatrelife #cbus #cbusgram #cbusbloggers #success #successful #gym #gymmotivation #gymshark (at Powerhouse Gym Columbus) https://www.instagram.com/p/B4C5jrvAM4a/?igshid=feb67hz2jzjp

[w0ppe]

When it's arm day and you make an effort to separate your physique. While this isn't an actual pose, I like to think I have established a good series of lines that flow from the forearm into the shoulder and chest. Anyone need a fitness model? Work done over @powerhousegymcolumbus #powerhousegymcolumbus • • • • • #columbus #asseenincolumbus #columbusohio #cbus #614 #lifeincbus #expcols #columbusalive #ohio #actorswholift #muscle #instafit #gymlife #socolumbus #fitnessmodel #onlyincbus #columbusgram #fitnessmotivation #fitnessaddict #igerscolumbus #ohiogram #cardio #exercise #614magazine #weightloss #shredded #strong #crossfit #gains (at Powerhouse Gym Columbus) https://www.instagram.com/p/B3pIRioAjxX/?igshid=4zck4oftkrqn

[w0ppe]

Front double biceps. Not my favourite to hit but a necessary one over @powerhousegymcolumbus #powerhousegymcolumbus • • • • • #actor #actress #movie #muscle #shredded #cinema #hollywood #fitnessmodel #bodybuilder #acting #gymlife #aesthetics #physique #actorswholift #director #actorslife #fitnessaddict #movies #gains #singer #film #instafit #strong #ifbb #beastmode #theatre #actors #npc #moviestar (at Powerhouse Gym Columbus) https://www.instagram.com/p/B23wky0gcCf/?igshid=1d14u9qbfk0rs

[w0ppe]

I swear, last one for today... posing is something I have neglected for a while but here's an attempt at an archer pose. I don't think anyone else would allow me to do so except for @powerhousegymcolumbus #powerhousegymcolumbus . . . . . #gymlife #actorswholift #fit #fitspo #bodybuildingmotivation #gymaholic #biceps #bodybuilding #gymmotivation #fitspiration #fitnessmotivation #gymselfie #fitness #gymrat #gym #gymfit #fitnessaddicted #getfit #instahealth #gymspo #fitfam #eatcleantraindirty #chestday #bodybuildinglifestyle #fitnessaddict #fitnesslife #gymgrind #fitnesstransformation #gymfreak (at Powerhouse Gym Columbus) https://www.instagram.com/p/B16ADZFg4Vg/?igshid=70bhbz37od1w

[w0ppe]

Adding pause reps to the shoulder raises makes for better development. This and more over @powerhousegymcolumbus #powerhousegymcolumbus • • • • • #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #actorswholift #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition (at Powerhouse Gym Columbus) https://www.instagram.com/p/B1znulLgAvh/?igshid=1pnrvboww7jak

[w0ppe]

Iso-Lateral Wide Press 230x8. While not a full pr, it is a set max for me so I'm still going to count it. With an adjusted around 13.5% bodyfat percentage, my new goal is to get down to the sub ten percent and onto a stage. I believe this is feasible if I keep working out over @powerhousegymcolumbus #powerhousegymcolumbus . . . . #model #modelsearch #modeling #modellife #modelswanted #models #modelstatus #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnessjourney #fitnessmodel #fitnesslife #columbus #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #body #actor #actorslife #actors #actorswholift #actorswhoserved #actorswanted #actor_jg #redcon1 #totalwar (at Powerhouse Gym Columbus) https://www.instagram.com/p/B4xnBuWA4Er/?igshid=3qktkwnoz8u4