#bodybuilder💪

[mirinmuscles]

Noel Deyzel, Joesthetics & Mike Thurston

[unrealdilfs]

💪✨ Never skipping leg day… or lace day! 😎🖤

Who says you can’t rock lace and spikes at the same time? 💁‍♂️ Whether it’s lifting heavy or lounging in style, it’s all about feeling good in your own skin. 🔥

Remember: underwear is for you, not the haters. 👏👏

#OwnIt #BodyPositivity #RealMenWearLace #ConfidenceLooksGoodOnYou #UnderwearGoals

[ltjgbillybadass]

Fred Rollon the Anatomy chart man early 1900’s Bronze era all natural

[unityphysio]

Glutes exercise Hip workout #fitness #health #gym #workout #physio #unityphysio #football #running #bodybuilding #care #fit #mornigworkout #doctores #homeworkout #therapy #doit #fitnessmodel #modelsearch #stretching #massage #massagetherapist #care #lifestyle #change #new

[musascelebridades]

#Repost @elis_olliver Vai Braaaasilll 💙🇧🇷 #copadomundo #brasil🇧🇷 #rumoaohexabrasil #futebol #copa #fitnessmodel #fitnesslifestyle #fitfam #gata_maromba2021. #treino #dieta #resultado #personaltrainer #personal a #instafit #musculacaofeminina #bumbumnalua #bonecadeferro💪 #bodybuilder #bodybuilderlifestyle #instalikes https://www.instagram.com/p/Cl7giP0tJJM/?igshid=NGJjMDIxMWI=

[ketorecipesusatoday]

HARDCORE BODYBUILDING SUPPLEMENTS FOR BULKING, CUTTING & STRENGTH. 👉https://brutalforce.com/?a=173550

💪 #workout #fitness #fyp #bodybuilder #biceps

[kippangel]

NO GEAR SENSE 1992 BODYBUILDING WORKOUT 7 DAYS A WEEK

[cheekedupwhiteboy]

wearing a packer while i work out NOT bc im too lazy to change NOT bc my dick looks cute in bike shorts but BECAUSE the extra 3oz attached to my groin while i play ring fit is excellent resistance training

[brutermonger]

Interest Check. An Address to the Ommfs 🦅✨🦝

eh hmm *taps mic* 👉🎙️ My fellow Followers. my mutuals, the lovers of weird, fandom enjoyers, shitpost extraordinaries, curious folk alike, a nation of Ommfs.. ✨

I Bruter am Weird this blog *taps the sign* is Weird And Cool AF (not to Brag💅✨) and as per the ONLY lore bit disclosure: I'm a "functional" introvert, resident hijinks and shenanigans shitposter, a southern Bastard, creature connoisseur.. 😌 But. I am also now an individual with a chronic disease ..

I am diagnosed with Heart Failure ❤️‍🩹

Yeeaaah... 👉👈🙃

This blog has really never been about Me as an individual (I'm an introvert my self lore lockdown rivals national security lol), but I cant deny this dank hellsite for my rambles and hyper fixations has helped me be comfortable to be Me, the Real ME. An acespec, intersex, poc who likes monsters and gore maybe a tad too much.. just a Little🤏😅

The Point of this post is to not feel saddened or pity for me (I wont fault anyone that may express this). I have accepted the reality that I may not live a long life, but I refuse to live in Submission to my illness. I've made up my mind that if I must go then I'll Die On My Feet.

I'm humbly asking if there's Interest Check to follow along with me to achieve my Ideal Body. Another lore bit about me is I've always had a fairly active life and outdoorsman quality though amateurish. I want to take my body transformation more Seriously now. Work and learn to build my body to the form it Wants to be and I'd like to share this journey with yall, scratch out a roadmap, have fun trekking the yonder and hopeful.. No, Definitely achieve my goal maybe even More.

*deep inhale and exhale* 😤 OK. that was ALOT to get off my chest.. 💦 But do know that I'm OK. I have doctors, I have medicine and I'm as Stubborn as a Bulldog 🐾 Although I'm not rich by any means and NOW will live in a republican ran administration (*head in hands* lawdhamercy 🥲) I'm OK as ok can be👌✨

[aimuscleartwork]

Musclebear

[lookatmyfuckingarms]

[randgugotur-6]

[unityphysio]

Abs workout Exercise for Fitness💪 Fitness Workout #abs #fitness #health #gym #workout #physio #unityphysio #football #running #bodybuilding #care #fit #mornigworkout #doctores #homeworkout #therapy #doit #fitnessmodel #modelsearch #stretching #massage #massagetherapist #care

[builtbylomastro]

Build cannonball biceps💪🏿⚒️🪨💥 Multiple exercises respond well with our biceps, for hypertrophy ( size & strength) some may create more activation than others. Let's go over a few: 1. Barbell biceps curls: the King of curl movements is one of the most effective for building biceps size and strength. It stimulates the biceps brachii, the muscle that makes up the mass of the biceps. 2. Dumbbell biceps curls: Dumbbell curls are ideal for building biceps size and strength. They provide a greater range of motion and help adjust muscle imbalances. 3. Chin-ups/pull-ups: Another legendary movement targets the brachialis muscle( underneath the biceps brachii). Growing this muscle helps aid the overall size and shape of the biceps. 4. Hammer curls: Great for targeting the brachialis and brachioradialis muscles (outer part of the upper arm). Developing these muscles can give the biceps a more structured look. 5. Preacher curls: The most lethal bicep exercise. Preacher curls isolate the biceps brachii muscle, and are extremely effective for building size and strength. This exercise makes it difficult to cheat during the movement, leading to isolation, stimulus, and muscle activation. There isn't one exercise that is ideal for everyone, we all have a difference in anatomy, training history, and circumstances that can alter how well a certain movement benefits an individual. An effective training program should incorporate all parameters for success. (variations of exercises, proper form and technique, correct volume and intensity to target muscular development). Train hard. Train with purpose. The second photo is from 2011. The first photo is from present-day 2023. You want to grow, be patient, and be consistent.👊🏿 #biceps #musclebuilding #hypertrophy #armworkout #trainingtips #workouttips #strengthtraining #pythons #gunshow💪 #popeye #pythons #gymroutine #training #workoutroutine #fitnessjourney #arms #workoutmotivation #coaching #bodybuilding #builtbylomastro https://www.instagram.com/p/CqbsdeBuy6m/?igshid=NGJjMDIxMWI=