#potassiumrichfoods

[healingon]

심혈관 건강의 열쇠, 칼륨이 풍부한 식품 소개

[cardiologistdrfarhanshikoh]

👨‍⚕️स्वस्थ हृदय के लिए सामान्य रक्तचाप बनाए रखें

उच्च रक्तचाप हृदय रोग के लिए एक प्रमुख जोखिम कारक है। आपके रक्तचाप को सामान्य स्तर पर रखने में मदद करने के लिए यहां कुछ सुझाव दिए गए हैं:

नियमित रूप से टहलें और व्यायाम करें: नियमित शारीरिक गतिविधि आपके हृदय को रक्त पंप करने में अधिक मज़बूत और कुशल बनाती है, जिससे आपकी धमनियों में दबाव कम हो सकता है।

धूम्रपान छोड़ें: धूम्रपान आपके रक्तचाप और हृदय गति को बढ़ाता है। धूम्रपान छोड़ने से आपके हृदय के स्वास्थ्य में काफ़ी सुधार हो सकता है।

सोडियम का सेवन कम करें: कम सोडियम का सेवन रक्तचाप को कम करने में मदद कर सकता है। प्रसंस्कृत खाद्य पदार्थों को सीमित करने का प्रयास करें और अपने आहार में नमक की मात्रा का ध्यान रखें।

ज़्यादा पोटेशियम युक्त भोजन खाएं: पोटेशियम आपकी कोशिकाओं में सोडियम की मात्रा को संतुलित करने में मदद करता है, और इसे केले, संतरे, पालक और शकरकंद जैसे खाद्य पदार्थों में पाया जा सकता है।

तनाव को प्रबंधित करना सीखें: पुराना तनाव उच्च रक्तचाप में योगदान दे सकता है। गहरी साँस लेना, ध्यान और योग जैसी तकनीकें तनाव के स्तर को प्रबंधित करने में मदद कर सकती हैं।

कैफीन का सेवन कम करें: कैफीन रक्तचाप में अल्पकालिक वृद्धि का कारण बन सकता है। कैफीन का सेवन कम करने से रक्तचाप के स्तर को अधिक स्थिर बनाए रखने में मदद मिल सकती है।

अपने रक्तचाप को प्रबंधित करने के लिए व्यक्तिगत सलाह और परामर्श के लिए, आप सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 में Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से संपर्क कर सकते हैं। फोन: 6200784486। हमारी वेबसाइट drfarhancardiologist.com पर जाएँ।

स्वस्थ रहें और अपने दिल का ख्याल रखें!

[healthover50]

Top 10 Foods to Absolutely Avoid After 50 for Optimal Health

[marishasworld]

Say Goodbye to Edema with These 10 Powerful Diet Tips!

[foodsture1]

From Bananas to Avocados: Exploring the Best Sources of Dietary Potassium

Potassium is a vital mineral that plays a crucial role in maintaining optimal health and well-being. It is involved in various bodily functions, including muscle contraction, nerve transmission, and fluid balance. Ensuring an adequate intake of dietary potassium is essential for overall health. In this article, we will explore some of the best sources of dietary potassium, ranging from the beloved banana to the versatile avocado. Let's delve into the world of potassium-rich foods and discover the benefits they offer.

Bananas: Bananas are renowned for being an excellent source of dietary potassium. One medium-sized banana can contain approximately 400-450 mg of potassium. Besides their potassium content, bananas also provide fiber, vitamin C, and vitamin B6, making them a convenient and nutrient-packed snack.

Sweet Potatoes: Sweet potatoes are not only delicious but also a fantastic source of potassium. A medium-sized sweet potato can offer around 450-550 mg of potassium. Additionally, sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, making them a nutritious choice for promoting overall health.

Avocados: Avocados are known for their creamy texture and unique flavor, and they are also a potassium powerhouse. With approximately 700-800 mg of potassium per medium-sized avocado, they are one of the highest potassium-rich foods available. Avocados are also a great source of healthy fats, fiber, and various vitamins and minerals.

Spinach: Spinach is a leafy green vegetable that is not only low in calories but also packed with essential nutrients, including potassium. Half a cup of cooked spinach provides approximately 400-450 mg of potassium. Spinach is also rich in vitamins A, C, and K, as well as iron and folate, making it a nutrient-dense addition to your diet.

Oranges: Oranges are not only refreshing and flavorful but also offer a decent amount of dietary potassium. A medium-sized orange typically contains about 200-250 mg of potassium. They are also rich in vitamin C, fiber, and antioxidants, making them a healthy choice for overall well-being.

Yogurt: Yogurt is a versatile and nutritious dairy product that can contribute to your potassium intake. The potassium content in yogurt may vary, but a single serving can provide approximately 350-400 mg of potassium. Opt for plain or Greek yogurt, which also offers probiotics for gut health.

Beans and Legumes: Beans and legumes, such as lentils, kidney beans, and black beans, are not only excellent sources of protein and fiber but also pack a potassium punch. Half a cup of cooked beans can offer approximately 300-400 mg of potassium. Incorporating beans and legumes into your meals adds not only potassium but also essential nutrients and plant-based protein.

Final Thoughts

Incorporating potassium-rich foods into your diet is crucial for maintaining optimal health. From bananas to avocados, sweet potatoes to spinach, these foods provide an abundance of potassium along with other essential nutrients. By including these potassium-rich foods in your meals, you can support muscle function, nerve transmission, and fluid balance in your body. Remember to maintain a balanced diet, consult with a healthcare professional, and enjoy the benefits of these dietary powerhouses.

[khandesh-corporation]

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[sriramakrishnahospital]

Did you know potassium is essential for heart health?❤️👨‍⚕️

Potassium is an essential mineral that plays a crucial role in maintaining the balance of fluids in your body, regulating blood pressure, and supporting healthy heart and muscle function.

Get your daily dose of potassium with these tasty foods!🥗

[kimbellamd-blog]

People with bad kidneys or chronic kidney diseases require less potassium daily. 

[healthypeopletips]

13 potassium-rich foods to lower blood pressure

13 potassium-rich foods to lower blood pressure #lowerbloodpressure #potassiumrichfoods #13 potassium-rich foods to lower blood pressure

13 potassium-rich foods that lower blood pressure significantly when you think about essential nutrients for your body your mind may jump to protein calcium or omega-3 but do you know how important potassium is for the body if you do not have enough potassium it can cause your blood vessels to tighten and narrow restricting blood flow and causing high blood pressure. one Of the most common…

[ayurvedickidneycareinindia]

इन चीजों से दूर रहें किडनी रोगी

[unfetteredhealth]

Potassium-Rich Meal Plan for Blood Pressure Management

Potassium-Rich Meal Plan for Blood Pressure Management

Potassium is one of the most important minerals in the body which helps regulate muscle contractions, blood pressure, water retention and fluid balance. It is found naturally in most fruits, vegetables, legumes, and seeds. High potassium meals will help reduce the risk of certain diseases such as stroke, osteoporosis, and kidney stones. Potassium intake will help in moderating the blood pressure…

[sukakamva]

These cherry tomatoes are more than just a source of colour on your plate, they have some health benefits as they are nutritionally packed, resembling a vegetable even though they are considered to be a fruit. This means they are low in #calories and rich in other #nutrients. The amount of 10 tomatoes contains as much potassium as a medium banana with 400 milligrams. Potassium consumption lowers #BloodPressure. Taking enough #potassium makes your body secrete sodium which balances fluid and creates less pressure to your arteries. A single adult requires 4,700 milligrams of daily potassium and these tomatoes will help you reach 10% of your required intake. If a Doctor has presented a health problem with yout kidneys, be sure to consult them about eating #PotassiumRichFoods like #CherryTomatoes. They protect your body against free radicals and #ToxicSubstances that damage cells and helps to lower the risk of other #ChronicDiseases such as #HeartDisease and #Cancer. Cherry tomatoes contain #lycopene, #betacarotene & #vitaminCwhich are #antioxidants. Specifically #lycopene reduces common cancers such as #prostatecancer, #LungCancer and #StomachCancer. These tomatoes and others are a great lycopene source. To get the most of this lycopene add some fat such as olive oil or salad dressing with them. Source : https://healthyeating.sfgate.com/health-benefits-eating-cherry-tomatoes-4042.html https://www.instagram.com/p/B2RcBKKj6l5/?igshid=1wbmbypb99py2

[doyouthatknow]

14 Foods Rich in Potassium

Foods Rich in Potassium Potassium is a basic dietary mineral that helps balance the body's pH and body fluids. It is important for normal blood pressure regulation because it works against sodium. It is also necessary for normal muscle growth, nervous system and brain function. According to the Institute of Medicine, an average adult should consume approximately 4,700 milligrams of potassium each day. Potassium levels in the body can be affected by kidney disease, diabetes, vomiting, fluctuating hormone levels, or as a side effect of certain medications.

It is best to take potassium from edible foods; therefore, you should seek help from a healthcare professional before taking potassium supplements. Fruits and vegetables are the richest sources of potassium, so you should add plenty of nutritional habits. However, most people who eat the Western diet and eat less than five servings of fruit and vegetables per day are helpful in choosing potassium-rich fruits to benefit more from this powerful mineral. Here are foods rich in potassium: Baked potato Baked potatoes are very rich in potassium. In a medium oven, the potato contains 926 milligrams of potassium, which is more than a quarter of the daily potassium requirement. This potato is also an excellent source of vitamin C and vitamin B6. It also contains four plus grams of protein and four grams of fiber for 160 calories. Beet Leaf

If the beet greens are involved instead of sauteed, the potassium source is wasted. In these cooked greens, more than 1,300 milligrams of potassium, plenty of other minerals, plus four grams of fiber, 35 milligrams of vitamin C and 11,000 A of vitamin all are less than 40 calories. Haricot bean All kinds of dried legumes are rich in potassium, but white beans are the highest. For example, one half cup portion of lima beans provides 477 milligrams of potassium. In addition to fibers, beans are also an excellent source of minerals in general, with only about 100 calories of lima beans. Canned beans with a high sodium content should also be observed and make sure that excess sodium is rinsed before eating or preparing food.

Fat Free Yogurt Fat-free yogurt is a good source of potassium, more than 500 milligrams per glass of yogurt. Low-fat yogurt is also a good source, but potassium in yogurt made with whole-fat milk is not that high. It is also important to note that Greek yogurt is not as rich in potassium as plain traditional nonfat yogurt. This 150-calorie yogurt is also taken in plenty of calcium, protein, vitamin D and healthy bacteria known as probiotics. Baked Sweet Potatoes Sweet potatoes are delicious, full of vitamins and minerals. A medium-sized sweet potato contains more than 500 milligrams of potassium, along with minerals such as B vitamins, manganese and copper. It also has about 20,000 International Units in terms of vitamin A. Halibut Fish

Most fish, such as salmon and tuna, provide some potassium, but halibut is best, so to speak. It has a five ounce cooked halbut fillet, 500 milligrams of potassium plus a few minerals, essential fatty acids and niacin. Banana Bananas are known as high-potassium foods for a good reason. A medium-sized banana contains more than 400 milligrams of potassium. It also has a group of B vitamins, three grams of fiber and about 100 calories. Dried plum Prunes and prunes juice are an excellent source of potassium. In addition to 700 milligrams of potassium of half a cup of prunes or fruit juice, there are a number of minerals, vitamin B and approximately 1,100 International Units of vitamin A. Oyster Oysters are known as the source of zinc, a mineral that is important for many chemical reactions in the body. Oysters, however, are an excellent source of potassium with three ounces containing about 600 milligrams. Oysters are also an excellent source of low-calorie, high protein and excellent iron. Tomato Tomatoes are a fair source of potassium, but when cooked and added to sauces, stews and dough, the amount of potassium increases slightly. Half of these tomato products contain about 450 milligrams of potassium in the cup, plus antioxidant lycopene, and plenty of additional vitamins and minerals. Dried apricots Dried apricots are high in potassium and more than 1,000 milligrams per half cup serving. Vitamin A is also high in iron and niacin. Fresh apricots are an excellent source of potassium, but much more when dried in the same amount. 1.511 mg per cup for fresh fruit.

Winter Pumpkin Winter squash, including varieties such as pumpkin, Hubbard and acorn squash, is an excellent source of potassium at about 600 milligrams per cubic cube pumpkin. It is also a good source of minerals in general and is the International Unit for more than 20,000 vitamin A. A cup of cubed cubes of pumpkin has six grams of fiber and about 90 calories. Chinese cabbage Chinese cabbage is a type of cabbage used in Asian dishes and has a rich content as well as tasty. A cup of cooked Chinese cabbage contains more than 600 milligrams of potassium, plus a good amount of vitamin C, a large number of B vitamins, over 7,000 International Unit A vitamins and about 60 micrograms of vitamin K. Portobello Mushrooms 

Portobello mushrooms are very high in potassium, one of which contains about 500 milligrams of mineral. They also carry plenty of minerals such as vitamin B, copper and selenium.  Potassium is an important mineral used in many important biochemical processes. As long as you are on a healthy diet with lots of herbal food, plenty of potassium should be taken. Bibliography: eatright.org ods.od.nih.gov whfoods.com Read the full article

[fabfashafric]

6 Reasons Why You Need Potassium In Your Body

Potassium is important for muscle strength, nerve functioning, and a healthy cardiovascular system.  Sources : melon  avocados bananas white beans                                            Daily requirement is 4,700 mg. But even if get this daily required amount, you still might have a deficiency. This is because the more sodium you consume, the more potassium your body excretes. If you…

[1tabofficial]

When it comes to potassium, bananas are often considered as our first choice, but there are plenty of other foods rich in potassium. #HealthyFood #potassium #potassiumrichfood #avocado #sweetpotato #spinach #bananas #healthydiet #SwasthaBharat #HealthForAll #onlinepharmacy #Medicines #OnlineMedicines #WeKnowYourValue #Health #healthcare #healthcareIndia