#post-workout

[temiree]

Here's the third sticker of the set I did for DJBlueWolf, this time with a refreshing post-workout strawberry smoothie. :3

Progress images (such as the sketch) and a HD copy will be available on my Patreon!

[om22fathi]

Skin Care BCAA Grape – 325g, 50 Servings

Skin Care BCAA Grape is a premium branched-chain amino acid supplement designed to enhance workout performance and accelerate muscle recovery. Packed with an optimal 2:1:1 ratio of leucine, isoleucine, and valine, this formula fuels your muscles, reduces fatigue, and supports lean muscle growth.

Delicious Grape Flavor for a refreshing boost during workouts.

325g (11.46oz), providing 50 servings for long-lasting use.

Helps reduce muscle soreness and promotes endurance.

Easy-to-mix powder, perfect for pre-, intra-, or post-workout.

To know more click here

[dynamichealthinsights]

Conquering the Thirst of Intense Workouts: A Deep Dive into Hydration Strategies

When you push your body to its limits during intense workouts, you’re not just testing your physical strength and endurance – you’re also challenging your body’s ability to maintain optimal hydration. Sweat pours off your skin, carrying away vital fluids and electrolytes that are essential for peak performance, swift recovery, and overall well-being. Understanding the intricate dance between…

[techdriveplay]

How to Get Hydrated Quickly After an Intense Workout

After a challenging workout, rehydration is crucial to restore the body’s balance, replace lost fluids, and ensure proper recovery. Knowing how to get hydrated quickly after an intense workout can make all the difference in reducing fatigue, improving muscle recovery, and maintaining overall performance. Whether you’re a seasoned athlete or someone just starting their fitness journey, hydration…

[nancylfitness]

Nancy L's Original Smoothie

Check out Nancy L's Original Post-Workout Smoothie Recipe!

For breakfast or post-workout Serves 3 Ingredients: Strawberries  1 pint, frozen or fresh (if using fresh strawberries add a few ice cubes to the blender) Banana, 2 medium Non-Fat Plain Greek Yogurt, 3 Tablespoons (or more if desired) Low fat milk or reduced sugar juice, 4 oz. Hershey’s Special Dark Chocolate Cocoa, 1 Tablespoon Whey powder, 1 scoop Directions: Add the milk/juice to…

[lexiord-art]

Drawing Your OCs 7: Damon

OC made by @/castrodour

Big lad!! Out of all of castro's many pokemon OC's (which I will definitely draw in the future *wink wonk*) this fella is my fav! :]

[carapaceinblue]

forcemasc but I'm a stone top. my partner is molding me into the perfect top, ideal for giving out all of the pleasure they need.

they're encouraging me to workout more, so that I can lift them up in bed and manipulate their position with ease. "c'mon, I know you can do more push-ups than that. you're a guy, aren't you? act like one. get on the floor and start sweating." once I get strong enough to do multiple pushups on my own, they start pressing down on my back just to make it harder. laugh at me a little when I can't do it, then whisper in my ear about how they want me to get all big and strong so I can fuck them better. which, of course, makes me go a little crazy and push just that little bit further.

after workouts, they admire my body, tracing circles into the sweat on my skin, sizing up my muscles and praising me for the man I'm becoming. they sit me down and pull out my t shot and inject me while the sweat is still cooling. it hurts, but they remind me that pain is part of the process, and it kinda feels good, doesn't it? I'm being such a good boy for taking it without flinching.

and then they strap me in and tell them to fuck them like it's my real dick, to practice moaning in time with the thrusts. and once we start fucking, their words start to change from "good boy" to a pathetic repetitive cry of "thank you sir".

[l3viat8an]

What’s something that should be innocent that turns pervert Beel on? 

Nsfw!

Kinda basic ik!! But watching you eat-

Especially stuff like cream puffs or éclairs it’s almost painful for Beel to watch but he just can’t pull his eyes away from your lips, the way your cheeks puff out a bit when you take an extra big bite and a bit of cream drips onto your lips. It takes all of Beel’s self control not to cream, heh- come in his pants.

Even watching you eat other stuff likel a banana, or suck on a popsicle, even a sucker- sucking yk-

Beel’s busy imaging how fuckin’ hot you'd look with his cock stuffed in your mouth instead. he really hopes you don’t notice the way he stares at you, and his cheeks bright red too-

I already mentioned popsicles, but it’s even worse for poor Beel if you’re like me and you love creamsicles!!! wide eyes following the way your lips move, the way you take it deeper ‘n deeper down your throat, the little bit of cream dripping down from the corner of your mouth and the way your tongue darts out to lick it away.

Beel is burning all of it into his memory- he has too for when he’s jerking off later, moaning your name and picturing you on your knees in front of him, looking him right in the eyes and licking his cum off your lips just like you did with the creamsicle earlier~

[ammanduro]

I’m afraid there’s no more excuses

Workout motivation:

Study motivation:

[dynamichealthinsights]

Hemp Seeds: Your Post-Workout Secret Weapon for Muscle Recovery

We all know that feeling – the satisfying burn in your muscles after a great workout. But what comes next is just as important: muscle recovery. While protein shakes and supplements often steal the show, there’s a natural powerhouse hiding in plain sight that can revolutionize your recovery game: hemp seeds. These tiny, unassuming seeds pack a nutritional punch that can significantly accelerate…

[shodaw]

Leg day in 2023

[abby-howard]

You mentioned deadlifting to prevent wrist and back pain/injury when drawing👀 I was wondering if you could share your workout routine if you haven’t already?

Definitely!! I love talkin about it haha. And I'll preface that this is just what I do, but if you want a professional's advice, I've heard good things about the book Draw Stronger by Kriota Willberg.

Tony and I usually work out 5/6 days a week, three days of lifting and two or three days of cardio, with at least one rest day a week. I always make sure to do a cardio warm up before lifting, between 15-30 minutes of either the stationary bike or rowing machine. That's what I have available, you can also run or do jump rope or whatever gets you goin'! Sometimes when it's a just-cardio day we go for long walks and talk about work. Good stuff gets done on those walks 👍

Our lifting routine is arm day, leg day, shoulder day, and we usually do 5x5 sets of everything-- so five sets of five reps per workout.

I sprinkle in farmer's walks really often, which are the best for wrist strength!! Especially if deadlifts are too intimidating (deadlifts are super good for your grip strength and back, but can be a bit scary because it's usually a high weight.) You just hold a weight in one hand, pretty much the highest weight you can hold while keeping your shoulders level, and walk in figure 8's (for balance) until your arm gives out. Then switch arms. Any time my hand starts to feel iffy, I do more farmer's walks and it helps!

More specifics under the cut:

On arm days we do mostly bench press and bent-over dumbbell rows, sometimes with abs worked in (I like to do windshield wipers or whatever it's called, where I hold the bar like I'm doing a bench press then bring my legs up on either side until my abs give out.)

For leg days, we do barbell squat and deadlifts. It's also fun to do the slam balls as part of leg day >:] Where you pick up a heavy ball and throw it down and scoop it up in a squatlike motion. It's a fun one!

There's ALSO a time-efficient leg workout I do when we're on deadlines where you do three minutes of wall sits in total, and can take as many breaks as you need, but for every break you do ten bodyweight squats. It usually leaves me feeling like jello.

Shoulder days are focused on lat pull-downs for me and pull-ups for Tony (I can only do pull-ups with a counterweight ToT), then shoulder press (where you sit up and lift a weight over your head.) It's good to pair opposite motions like pushing/pulling! I think we also tend to do bicep curls on these days? They're a grab-bag of whatever extra stuff we want to do.

This schedule is not super rigorous, but is enough that I push myself to do something almost every day while usually not being so exhausted that it cuts into my work. It's the kind of thing that I can keep up for the rest of my life, which is what I'm interested in! Maintaining a routine to protect my joints and mobility for as long as I can ✌️

I used to see working out and the gym in general as something I was punishing myself with, and that meant it was a miserable part of my day and working myself up to it was a mentally exhausting task. But Tony has been really helpful in shifting the way I view working out as something more like regular maintenance, and of course it helps that I found something I could work towards getting better at, which is strength training!

So while I recommend that artists work in some arm strength exercises, I do feel it's about finding something that feels like a part of your routine rather than something you dread doing every day.

[valnotso3xplicit]

“Move that body and work up a sweat!”

(2/365)

[artuurle]

because today has been a Bizzyboy kick for me i decided to sketch my hcs about the height and builds of these guys. who knows if i draw them like this again or iterate upon the designs though.

Also calling out how horribly I dressed Grujaja. theres a reason i did it but its still foul XC