#poornutrition

[healthyyhabitshub]

10 Habits Killing Your Brain: Change Them Now!

10 Habits Killing Your Brain: Change Them Now! https://www.youtube.com/watch?v=Uq7nYnKFQ6U Welcome to our health haven! 🌿 Today, we're diving deep into "10 Habits Killing Your Brain: Change Them Now!" Your brain is your command center, the essence of all your thoughts, emotions, and actions. Maintaining its health is non-negotiable for a vibrant life. 🧠✨ From the critical importance of sleep to the dangers of a sedentary lifestyle, we cover habits that might be silently sabotaging your brain's well-being. Discover why skipping that extra hour of sleep, reaching for processed foods, or neglecting your water intake can be detrimental to your cognitive functions. We're here to guide you on a journey of promoting health by highlighting nutritional powerhouses and practical tips for incorporating them into your routine. Whether it's improving your diet with antioxidants and good fats or stimulating your mind with challenging activities, each step is a leap towards protecting your precious brain. 🍇🏃‍♂️ Remember, your daily habits have the power to either harm or heal. But fear not! Making minor lifestyle adjustments can significantly enhance your brain's well-being. So, let's commit to avoiding habits that jeopardize our brain health together. 🌟 Before you dive into these transformative insights, please consult with a doctor if you have any underlying health conditions, or if you're pregnant or breastfeeding. The information provided here is for educational purposes only. Always do your own research to complement what you learn today. If you find value in our content, don't forget to subscribe, like, comment, and share this video! Your engagement helps us reach and educate more people like you. Together, let's build a community focused on nurturing brain health for a healthier, happier life. 📢💚 #BrainHealth #HealthyHabits #NutritionalPowerhouse #PromotingHealth #LifestyleChanges #EducationalContent #DamagingHabits #MemoryLoss #HealthyBrainHabits #SmokingEffects #CognitiveFunctionTips #AlcoholImpact #BrainHealth #Dehydration #RelaxationTechniques #PoorNutrition CHAPTERS: 0:00 - Introduction to Brain Health 0:29 - Lack of Sleep: Brain Impact 1:02 - Poor Nutrition Effects on the Brain 1:33 - Exercise Deficiency and Brain Function 2:04 - Dehydration, Smoking, Alcohol: Brain Risks 2:56 - Stress, Multitasking, Mental Stimulation Lack 4:51 - Brain Health Habits Conclusion © Healthy Habits Hub via Healthy Habits Hub https://www.youtube.com/channel/UCauUf6FRrLX90ye_EJy6w2g March 17, 2024 at 09:00PM

[selfhealthblogs]

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.

To know more about Importance of proper nutrition, click the link.

[sistersu]

#grateful For #BedtimeSnack supplied by #HomelessShelter Banana and Madeline. Unfortunately, the Madeline is not for me due to wheat and other things I should not eat. So it will be a banana for me .Bananas are supposed to be very good for you if you are on a hypothyroid diet. #HypothyroidismSucks #HypothyroidismDiet #OneSizeDoesNotFeel #homelessshelterproblems #poornutrition https://www.instagram.com/p/CefRbGFO7Fh/?igshid=NGJjMDIxMWI=

[joganiwellness2021]

Wellness Mantra By JOGANI Wellness Good Nutrition: Means "Maintaining a Nutritional Status that Enables Us to Grow well and Enjoy Good Health". Poor Nutrition: Can Lead to Reduced Immunity, Increased Susceptibility to Disease, impaired Physical and Mental Development, and Reduced Productivity. #NationalNutritionWeek #wellnessjourney #wellnessmonday #bodynutrients #goodnutrition #poornutrition #goodhealth #likeforlikes #follow4followback #jogani (at Borivali East) https://www.instagram.com/p/CTeXLntn5Oy/?utm_medium=tumblr

[vshospitals]

Check out the video of Dr. Mohammed Liaqath Hussain, Consultant Physician and Diabetologist about the various lifestyle disorders in our day to day life. Stay Healthy! Stay Happy! For Appointments, Call: +91-44-42001000 / +91-9962242000 / +91-44-46008000 #VSHospitals #Chennai #VSHealthinsights #lifestyledisorders #diabetes #hypertension #coronaryarterydisease #cancer #obesity #improperdiet #poornutrition #metabolicdisorders

[jenniferneil84]

Did you know that fresh produce and our soil, including organic, has never been so poor in nutritional value? Our modern lifestyle and eating processed foods doesn't always make it possible to consume all the vital nutrients our body needs. Plus, essential minerals in our fruit and vegetables have dropped between 50%, and nearly 100% over the last 60 years. These statistics are quite shocking to say the least; so with that in mind, is there any wonder why so many of us are sick today? Minerals are the biggest protectors against serious disease, yet our fresh produce is becoming increasingly low in them. Add to that the fact that our bodies only absorb around 8% of the majority of supplements on the market, which can be an exercise in disappointing results and money wasted as with many products me and my family tried. Have you been there? It's so disappointing when supplements don't deliver. ​ Liquid mineral solution maybe the answer, it is quickly absorbed into the body and gets to work right away helping all the processes in the body. #liquidminerals #poornutrition #nutritiondeficiency #lookafteryourbody #eatwell #healyourbody

[itshephzibah1world]

Did you know?

[wekratomdotcom]

Why Your Kratom Is Not Working?

%Inasmuch as kratom is generally an effective herb, it may often time fail to achieve the desired end. If and when this happens, it may often pose certain challenges and inconveniences. This is why you want to prevent the possibility of arising at all costs. We have studied this subject matter...

#kratom #effects #PoorNutrition #ConcurrentMedications #HormonalFluctuations #OverexposingtheKratom

[sistersu]

#grateful For the supper provided by #homelessshelter : 2 cupsWheat pasta with 1/4 cup vegetable sauce containing,broccoli, onions,celery,tomato sauce; Very yeasty weight roll, 500 mL Kirkland signature natural spring water, cutlery packet containing Two knives, fork, serviette, iodized Salt, black pepper buy table accents. Unfortunately, on a hypothyroid diet wheat causes problems for people and vegetables in the Cruciferous family such as broccoli,are definitely not good. Therefore, supper for me is 500 mL Kirkland brand natural spring water. #IncidentalFasting #HomelessShelterProblems #HypothyroidismSucks #RestrictedDiet #GlutenProblems #poornutritionkills #poornutrition https://www.instagram.com/p/CeerUY2refH/?igshid=NGJjMDIxMWI=

[hollybearl]

Yeah, that happened! How crazy is that? I didn't get kicked, I didn't fall down...it's the results of a ridiculous series of muscle cramps I had the other night. Why did this happen? #poornutrition Not exactly. I have been changing my diet bc my stomach hurts, I'm bloated, I'm retaining water, I felt yucky too often! I've begun to focus on overall gut health. Im trying to figure out what foods cause my gut issues.🍫🍪🍩🍟 I get bloated, have acid reflux & other yucky issues. So I decided the attacks were caused by sugar 🍧🍕🍞 (mostly Processed sugar), dairy & some fruits 🍌 🍓🍍bc of the high sugar content. Well...I was doing such a good job of this extreme focus. But Nothing in extreme is good. And my body let me know. By cutting out most fruits & dairy...I was no longer consuming enough potassium, calcium or magnesium. But I was continuing to lift weights & attempting to build muscles💪🏻. Well this combination doesn't work! 😜😩 Which brings me to a few excruciating muscle cramps in my leg the other night. Which caused this nasty bruise! #whoa #diet #nutrients #listentoyourbody #eatproperly #musclegrowth #gains

[andyelliottlondon]

How does this man sleep at night!? #obesity #unhealthy #fatfoods #poornutrition #kfc

[strawberryspacebeam]

Photo Essay - Très Time (*tray)

Poorly-balanced vegetarian lunches from the cantine on exchange in New Caledonia.

[sistersu]

Grateful for breakfast at the #homelessshelter Sealtest 2% white milk 237 ml, @rougemont.canada apple juice 200ml, small baggie of oatmeal approx 3TBSP, huge blueberry muffin- unfortunately due to my egg white #allergy this muffin is definitely not for me. Praying for healthier food. Milk -9g protein 11g sugar 4%sodium 0.1 trans fats 20mg Cholesterol 15%Vitamin A, 30% calcium, 45% vitamin D, 130 cal Apple Juice : 80 cal 10 mg sodium 19 g sugar 80% vitamin C 2% calcium 2% iron Oatmeal :?#poorfood #poornutrition https://www.instagram.com/p/Cd8O-UArSwc/?igshid=NGJjMDIxMWI=