#plateload

[gymkitshop]

Hammer Strength Plate Loaded Lateral Raise. Platinum frame and Black upholstery. Available now, DM for more information 🔥🏋️‍♂️ #hammerstrength #lifefitness #plateload #lateralraise #gymequipmentforsale #gymkit #bodybuilding #fitness #gymequipment #hammerstrengthsales #lifefitnessofficial #hammerstrengthofficial #upperbodyworkout #ukgym #londongym #praguegym #amsterdamgym #berlingym #munichgym #madridgym #barcelonagym #parisgym #italygym #portugalgym #copenhagengym #dubaigym #cairogyms #mumbaigym #dublingym #corkgym (at London, United Kingdom) https://www.instagram.com/p/CmvuuUQjs_H/?igshid=NGJjMDIxMWI=

[prosports]

Plate Loaded Machines for Effective Workouts

Plate loaded machines are essential gym equipment for targeted, adjustable resistance strength training. Incorporate them into your routine for better overall fitness.

[shreddeddad]

Eonfit Cable Tower Machine (Cable Crossover Machine & Functional Trainer)

➡️ Check out the Eonfit cable tower https://ShreddedDad.com/CableTower

➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts

-- Eonfit Cable Tower Specs --

➡️ Dimensions: 35”L x 35.5” W x 80” H

➡️ Two 180 degrees adjustable free motion arms (22" long)

➡️ 33 height settings

➡️ Material: Heavy duty 11 gauge steel construction

➡️ Accessories include: Lat pulldown bar, handles, triceps strap

➡️ Weight capacity: 660 lbs

➡️ Pulley ratio: 2:1

➡️ Wall mounted or plate loaded for counterbalance

-- Eonfit vs Other Cable Towers --

Companies like Bells of Steel and Titan Fitness have plate loaded cable pulley towers but they don't have the 180 degrees rotating arms so cable crossover exercises are missing lateral to medial resistance for a better chest contraction.

-- Where To Buy The Eonfit Cable Tower --

➡️ Check out the cable tower here https://ShreddedDad.com/CableTower

-- Home Gym Resources --

Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas

Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment

Gym Hacks https://shreddeddad.com/gym-hacks/

DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization

Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon

Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code/

--

https://youtube.com/shorts/-xFX09TaoRw

Eonfit Cable Pulley Tower Machine (Cable Crossover Machine & Functional Trainer)

[globalfitnessmarket]

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[pariahfox]

After seeing that it is evidently Kebab Day, I couldn't resist the excuse to stuff my face with some takeout from our local primarily Syrian-style falafel place. Their kebab offerings aren't at all bad either.

They also do not believe in small portions. I always have leftover meat and fries to repurpose later. The pic above was from after I had already raked this plateload out of the container:

It actually seems pretty common locally at least to get a heap of very sour Middle Eastern pickles instead of fresh cucumber slices with stuff like this. Thus the sprinkling of obvious pickle slices peeking out. The orangey sauce is a creamy hot sauce, which I think is basically the same as the yogurt-based garlic sauce but with a bunch of cayenne and likely some other seasonings thrown in.

Luckily the celiac-friendly kebab/falafel plate option, served with fries instead of bread, is popular enough here that you can easily find them just about anywhere that sells that sort of thing.

I actually discovered that approach on my first trip to Stockholm with Mr. C years ago, and started ordering with fries instead in the UK after that too. More shops there will have just orders of doner meat and chips on the menu, but they apparently get few enough orders for the whole shebang with chips instead of pita that a lot of the time they weren't even sure how to ring that up if you wanted the vegetables too. ¯\_(ツ)_/¯

Pretty good combo, though. I would definitely suggest trying it, even if wheat bread is not a problem for you.

[clatterbane]

Tonight's very seasonal Swedabilly delight! Requiring more effort than usual by recent standards, but worth it.

I got a whole chicken on sale, and cut it in half last night, since there are only two people here and I am still not back up to usual eating capacity. (Seriously y'all, I am feeling pretty stuffed after finishing off that kid-sized plateload.)

The half chicken that didn't go into the freezer for later got dry brined with some sage, thyme, garlic powder, and mixed pepper in preparation for baking it today.

I also decided to try brushing it down a couple of times with some of this open bottle of grill oil he picked up.

The taste of this kind is mainly garlic and paprika, which seemed like it should also work pretty well to baste the baked chicken for a little extra flavor and color. Which it did. 😋

That grocery delivery also included our first asparagus of the season, some little new potatoes, and a bunch of dill. So, while it was still nice and fresh we got some asparagus--just microwave steamed and dressed up with butter, a little salt, and bottled lemon pepper seasoning.

Also, depending on perspective, what you could call either creamed new potatoes and frozen peas with some dill and leftover chopped green onions thrown in, or dillstuvad potatis med ärtor och salladslök. 😁

(Was I surprised to see that this is a thing here? Not particularly. If you can put it in a creamy sauce with dill, somebody in Sweden will. And I'm not about to complain.)

Anyway, I was glad to get a couple of different obligatory spring foods in one meal. And I am still so glad to be able to eat semi-normally again. Hoping to get a little more once this settles some. We still have some of the leftover rhubarb-apple crumble from last night, but no way right at the moment.

[business123info]

Choosing the best gym and fitness equipment to build your body

Choosing the best gym and fitness Equipment to build your body.

Introduction :

Welcome to Divine Fitness Equipment. Our premium gym equipment is carefully designed to improve your fitness journey. Which includes airbike, treadmill, elliptical, rowers, recumbent bike, spin-bike, pinload, plateload, iso-machine. Join us as together we redefine fitness excellence.

Product showcase : 

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Airbike :

Air-bikes provide dynamic cardio workouts with adjustable resistance, adapting to users' intensity levels. Their innovative design engages both upper and lower body, making them perfect for HIIT, steady-state cardio, and rehabilitation, offering effective fitness solutions for diverse needs. 

Characteristics : 

the main characteristics of airbikes summarized in four points: 

 Adjustable Resistance: 

Airbikes offer adjustable resistance based on the user's pedaling intensity, providing a customizable workout experience.

Full-Body Engagement :

 They engage both upper and lower body muscles, thanks to their moving handlebars, ensuring a comprehensive workout.

Versatility: 

Air-bikes are versatile, suitable for various workout routines including HIIT, steady-state cardio, and rehabilitation exercises.

4. Low-Impact:

 Air-bikes provide a low-impact workout, making them ideal for users of all fitness levels and minimizing strain on the joints.

AIRBIKE CFF- 4600

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The importance of airbikes lies in their ability to provide effective cardiovascular workouts while offering several benefits to users:

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Airbikes help improve cardiovascular health by increasing heart rate and circulation, which can reduce the risk of heart disease, stroke, and other cardiovascular conditions.

Calorie Burning:  

They are effective for burning calories and promoting weight loss due to their ability to provide high-intensity workouts that engage multiple muscle groups simultaneously.

Full-Body Workout: 

Airbikes engage both upper and lower body muscles, providing a comprehensive full-body workout experience that targets various muscle groups simultaneously.

Low-Impact Exercise:

 Airbikes offer a low-impact workout, making them suitable for individuals with joint issues or those recovering from injuries. The smooth pedaling motion reduces stress on the joints while still providing an effective workout.

FEATURES:

The main features of air-bikes include:

Adjustable Resistance: 

Users can customize the resistance levels to match their fitness level and intensity preferences.

Dual-Action Handlebars: 

Airbikes feature handlebars that move back and forth, engaging both the upper and lower body simultaneously for a full-body workout.

Fan Wheel Mechanism:

 The fan wheel creates resistance based on the user's pedaling speed, offering a smooth and challenging workout experience.

LCD Display: 

Many airbikes are equipped with an LCD display that tracks workout metrics such as time, distance, speed, calories burned, and heart rate (if equipped with sensors).

Comfortable Seat: 

Air-bikes come with a comfortable and adjustable seat to ensure proper posture and support during workouts.

Sturdy Construction:

 High-quality air-bikes are built with durable materials to withstand regular use and provide stability during intense workouts.

Compact Design: 

Airbikes often have a compact footprint, making them suitable for home gyms or limited space environments.

Quiet Operation: 

Airbikes operate quietly, allowing users to enjoy their workouts without disturbing others nearby.

Website: www.divinefitnessequipment.com

Publisher: The Digital Business

[rubikakaur-blog]

[gymkitshop]

Hammer Strength Plate Loaded Belt Squat. Black frame. Available now in stock. DM for more information 🔥🏋️‍♂️ #hammerstrength #lifefitness #plateload #beltsquat #gymequipment #squats #squatsworkout #gymkit #bodybuilding #gym #gymequipmentforsale #fitness #hammerstrengthsales #corestrength #hammerstrengthofficial #squatbooty #lifefitnessofficial #lifefitnessgym #ukgym #londongym #dublingym #glasgowgym #belfastgym #cardiffgym #bristolgym #dubaigym #mumbaigym #cairogyms #parisgym #munichgym (at London, United Kingdom) https://www.instagram.com/p/CmTUdbaDY_S/?igshid=NGJjMDIxMWI=

[goonass87]

Pulled up to the work ▶️. @bodybygods is going bizzurk 🏋🏾. . . . . Plate Loaded Leg Press 270lbs x 20 reps x 3 sets . . . . #fitness #plateloaded #legpress #270lbs #legday #dontskiplegday #guidancewithabgod #bodybygods #tapintoyourinnergod #pvo https://www.instagram.com/p/B74QhyMnkdb/?igshid=1kqwmqd8v7ei8

[officialbody414]

YOU CAN ACHIEVE WHAT YOU BELIEVE! Those that really know me, know that it has been a dream of mine for over a decade to workout at @originalmetroflexgym and today I made it happen! Huge s/o to @brianmetroflexgym for letting me come in with @rileybrownpdx to capture this momentous occasion! DREAMS DO COME TRUE! From music to the BODYbuilding to my family and GOD, I couldn’t be more thankful this Thanksgiving holiday! To my music and fit family, let us toast tonight to good fortune and prosperity! To all of my BodyRockers and believers, may all of your dreams come to fruition! God bless 🙏🏿 🎥 @rileybrownpdx #itsbodybitch #bonethugsnharmony #UTLD #FBG #getsome #back #backworkout #hammerstrength #plateloaded #imsoalpha #otomix #otomixshoes #strengthtraining #workout #workoutmotivation #fitness #fitnessmotivation #fitlife #metroflex #powerlifting #BODYbuilding #tourlife (at Metroflex Gym) https://www.instagram.com/p/BqjBhq_BGVk/?utm_source=ig_tumblr_share&igshid=1qa5zk0xjy6si

[pfcfitnessequipment]

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[pariahfox]

Currently taking a little breather in the middle of nomming down on tonight's leftover rice delight. I hadn't made any in a while, and we had suitable stuff, so a version of omuraisu it is.

Tonight's take is sort of a weird-but-tasty cheesedog version. I used sliced-up sausages that were open in the fridge plus plenty of veggies in the fried rice, and layered a little sliced cheese in between the rice and egg. Topping with the classic ketchup, plus a squeeze of sriracha and a sprinkle of crispy fried onions.

My omelet ended up pretty mangled, mostly because the pan wasn't quite hot enough when it went in. May not look nearly as nice that way, but it still tastes good. (But, no photos of the half-devoured plateload of whatever this is tonight!)

If you really don't like ketchup (like Mr. C), I've also made pretty good pizza-themed variations and at least one topped with salsa before. Japanese-style curry sauce is another pretty popular option. Easy enough to turn out vegetarian versions, and I probably would have tonight if we hadn't had the open package of varmkorv at the ready. Pretty flexible all around, in terms of what's likely to be tasty in something like this.

Not a bad filling makeshift meal, at all.

[tonyglowheart]

Sometimes I just want problematic media that's bad, really because it has potential and that potential lives in my mind long, long after the show ends and I crave that

yea one thing I almost said but didn’t say is: sometimes you just want garbage!! sometimes you just want a plateload of garlic fries and that’s it!!, sometimes you just crave the flavor of a mcdonalds cheeseburger and that’s the most beautiful thing you could eat and experience in that moment!! we can’t all live on ideals all the time you’d hit satiation point and they’d lose meaning from lack of contrast or something

[aotoreiki]

Coming back to the cabin, Ice immediately noticed two things: the pervasive smell of food (pleasant and expected), and the sounds and signs of numerous presences (undecided and less expected).

Knocking the snow off his boots and brushing some off his coat, he made his way inside and to the dining hall, stopping in the doorway. Oh. There were a lot of unfamiliar faces. At a glance, were these... all Joseph’s family? Either way, Ice didn’t know them. He ducked his head and navigated his way to Ashe and the others he was familiar with.

“...a lot of food, huh,” he muttered mostly to himself, scanning the range. Espeon was right there too. (She was probably more eager to get to the expanse of edibles than her trainer was). “Well, it was supposed to be a big feast, I guess.”

[ Hurry up and get me something. ]

A snort. “Patience, purple cat.” He collected a plateload for himself and also some for Espeon, and then tried to find a less crowded spot.

[clatterbane]

Tonight's Quarantine Cooking Challenge delight: Swedish style again!

I was originally thinking of making some vaguely Italian seasoned meatloaf with tomato sauce, because we had some ground meat to use up.

But, I decided to try a Swedish version, which (from my perspective at least) is basically the same as meatballs but baked as a loaf and served with a similar kind of sauce. (I ended up getting more sauce on the plate, because it turned out good.)

(I left out some of the butter called for there, because it sounded a little much even by my standards. Including in the sauce, which I just thickened with cornstarch to make it gluten free. Already needed to skim some of the grease off the top of the pan juices, so also using a butter roux to thicken the pan dripping and cream sauce seemed a tad OTT!)

On the side: just some boiled potatoes, and microwave steamed bagged veggie mix with butter and a little seasoned salt.

Pretty yummy. I hadn't tried making any Swedish meatloaf before, but may have to do it again. The Household Swede didn't seem to object, either. He just went back after another plateload.