officialbody414

[officialbody414]

So in 2018 you did... and in 2019 you’re going to... Yea that way by the time the year 2020 comes we’ll be saying the “vision was so clear”! 💪🏿💪🏿💪🏿💪🏿 #UTLD #itsbodybitch #officialbody414 #FBG #bonethugsnharmony #ThoseWhoKnowKnow #NYE #2018 #2019 #2020 #2020vision #MKE #414 #milwaukee #wisconsin #BODYbuilding #BODYbuildingbadgerboi #legend #flex #fitness #fitnessmotivation #fitlife (at Dallas, Texas) https://www.instagram.com/p/BsDhLXThEGo/?utm_source=ig_tumblr_share&igshid=1495zwbdekehd

[officialbody414]

There are legends told about a man who danced with the devil, fought for his life, and won... all “While You Were Sleeping” 📸 @winterstrong_ ——————————————————————— #itsbodybitch #solomacgyver #officialbody414 #UTLD #432 #bonethugsnharmony #FBG #MKE #414 #milwaukee #wisconsin #BODYbuilding #BODYbuildingbadgerboi #legend #flex #fitness #fitnessmotivation #fitlife https://www.instagram.com/p/Brm4fGdhMVO/?utm_source=ig_tumblr_share&igshid=1gyuj14s5khxw

[officialbody414]

Looking back at how I attacked the “weak” last week and I know I can do better! With that being said... The “weak-end” is over - get out there and attack the “weak” with the grit and determination necessary to make your dreams a reality! #itsbodybitch #officialbody414 #UTLD #bonethugsnharmony #FBG #MKE #414 #milwaukee #wisconsin #animalhousegym #BODYbuilding #BODYbuildingbadgerboi #flex #fitness #fitnessmotivation #fitlife #MondayMotivation (at AnimalHouse Gym) https://www.instagram.com/p/BrfjvMSBM6i/?utm_source=ig_tumblr_share&igshid=12zian55gmx43

[officialbody414]

Looking back at how I attacked the “weak” last week and I know I can do better! With that being said... The “weak-end” is over - get out there and attack the “weak” with the grit and determination necessary to make your dreams a reality! #itsbodybitch #officialbody414 #UTLD #bonethugsnharmony #FBG #MKE #414 #milwaukee #wisconsin #animalhousegym #BODYbuilding #BODYbuildingbadgerboi #flex #fitness #fitnessmotivation #fitlife #MondayMotivation (at AnimalHouse Gym) https://www.instagram.com/p/BrfgVxaha6j/?utm_source=ig_tumblr_share&igshid=qovpk5oww5nz

[officialbody414]

The “weak-end” is over - get out there and attack the “weak” with the grit and determination necessary to make your dreams a reality! 📸 @winterstrong_ #itsbodybitch #officialbody414 #UTLD #bonethugsnharmony #FBG #MKE #414 #milwaukee #wisconsin #BODYbuilding #BODYbuildingbadgerboi #flex #fitness #fitnessmotivation #fitlife #tourlife #MondayMotivation (at Milwaukee, Wisconsin) https://www.instagram.com/p/BrferLGhf6k/?utm_source=ig_tumblr_share&igshid=9m4hknu9dfod

[officialbody414]

The “weak-end” is over - get out there and attack the “weak” with the grit and determination necessary to make your dreams a reality! 📸 @fourevaproductions #itsbodybitch #officialbody414 #UTLD #bonethugsnharmony #FBG #houseofblues #chicago #MKE #414 #milwaukee #wisconsin #BODYbuilding #BODYbuildingbadgerboi #flex #fitness #fitnessmotivation #fitlife #tourlife #MondayMotivation (at House of Blues Chicago) https://www.instagram.com/p/BrNS2UxBRfU/?utm_source=ig_tumblr_share&igshid=1a42qu6ytypas

[officialbody414]

As the “weak” comes to an end, look back and ask yourself if you attacked the “weak” with everything you had in order to make your dreams a reality. 🤔 https://www.instagram.com/p/BrGqz72F8tZ/?utm_source=ig_tumblr_share&igshid=5egu93o4t7cz

[officialbody414]

When you really take the time to think about where you are in life you begin to realize that you’re exactly where you’re supposed to be. 📸 @winterstrong_ #itsbodybitch #officialbody414 #bonethugsnharmony #fleshnboneglobal #FBG #untilthelastdrop #UTLD #moneymission #MKE #milwaukee #BODYbuilding #letsgetit (at Milwaukee, Wisconsin) https://www.instagram.com/p/Bq-A4NsBK7a/?utm_source=ig_tumblr_share&igshid=vr3ev0nu3vlx

[officialbody414]

When you really take the time to think about where you are in life you begin to realize that you’re exactly where you’re supposed to be. (at Milwaukee, Wisconsin) https://www.instagram.com/p/Bq-AVdOhfbm/?utm_source=ig_tumblr_share&igshid=8s73txtvewct

[officialbody414]

"Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." - Laurence Shahlaei ——————————————————————— Some of the arm exercises I did today: Machine Curls 4 sets x 12 reps w/ 1 min rest between sets Tricep Pushdowns 4 sets x 15 reps w/ 1 min rest between sets Alternating Dumbbell Curls 4 sets x 20 reps w/ 1 min rest between sets Machine Tricep Extensions 4 sets x 20 reps w/ 1 min rest between sets Hammer Strength Preacher Curls 4 sets x 12 reps w/ 1 min rest between sets ——————————————————————— Outfit: UTLD Hoodie UTLD T-Shirt Wrist Wraps: @official_imsoalpha Weight Belt: @cardilloweightbelts Shoes: @official_otomix ——————————————————————— #itsbodybitch #officialbody414 #bonethugsnharmony #FBG #UTLD #getsome #arms #biceps #triceps #bicepworkout #tricepworkout #machinecurls #triceppushdowns #imsoalpha #otomix #otomixshoes #strengthtraining #workout #workoutmotivation #flex #fitness #fitnessmotivation #fitlife #animalhousegym #MKE #414 #milwaukee #wisconsin #powerlifting #BODYbuilding (at AnimalHouse Gym) https://www.instagram.com/p/Bq8gf9GBiC1/?utm_source=ig_tumblr_share&igshid=1wkbdz9n53fl9

[officialbody414]

Who Dat? The 5th dawg! Big bro just released the video for his latest track. Link in @fleshnbonebtnh bio #fleshnbone #fleshnboneglobal #FBG #bonethugsnharmony #newmusic #whodat https://www.instagram.com/p/Bq8QPblBcGc/?utm_source=ig_tumblr_share&igshid=16x2lble7d8qk

[officialbody414]

The “weak-end” is over - get out there and attack the “weak” with the grit and determination necessary to make your dreams a reality! 📸 @rileybrownpdx #itsbodybitch #officialbody414 #UTLD #bonethugsnharmony #FBG #texastakeover #dallas #texas #MKE #414 #milwaukee #wisconsin #BODYbuilding #BODYbuildingbadgerboi #flex #fitness #fitnessmotivation #fitlife #tourlife #MondayMotivation (at The Fairmont Dallas) https://www.instagram.com/p/Bq7cHbMBC_T/?utm_source=ig_tumblr_share&igshid=501z7wbav8nb

[officialbody414]

What’s left unsaid should be understood; 👈🏿most will not understand though 📸 @winterstrong_ #savehim #itsbodybitch #officialbody414 #UTLD #untilthelastdrop #bonethugsnharmony #FBG #fleshnboneglobal #moneymission #MKE #milwaukee #BODYbuilding #letsgetit #doyouunderstand (at Milwaukee, Wisconsin) https://www.instagram.com/p/Bq4hR60BxDA/?utm_source=ig_tumblr_share&igshid=1m3ljovmvmmm

[officialbody414]

Words don’t do justice! From when we first linked in 2012 Until The Last Drop 💪🏿💪🏿💪🏿 @fleshnbonebtnh @ducttapegang @ducttape103 @jdubbin420 You know what it is! 🙏🏿 #UTLD #FBG n to the rest of my @bonethugsnharmony_ family @thereallayziebone @krayzie_bone @mrmccane @wishdogg @eugeneondasound @pozition @mrrockyrock @caine216 @hcthechemist @stewdeez216 @stlfamilyaffair @iamladysmoker @cityboistreets @smokeydabanditese @xjollygoodshow LET’S GET THIS MONEY 💰 #itsbodybitch #officialbody414 #bonethugsnharmony #fleshnboneglobal #FBG #untilthelastdrop #UTLD #tourlife #moneymission #MKE #milwaukee #BODYbuilding #letsgetit (at Milwaukee, Wisconsin) https://www.instagram.com/p/Bq3SEpSBojX/?utm_source=ig_tumblr_share&igshid=75gohuwkymlb

[officialbody414]

It’s time for the “weak” to end... Looking back can you say that you attacked the “weak” by taking the necessary steps to get closer to where you say you want to be? 🤔 ——————————————————————— Some of the workouts shown: Rack Pulls 4 sets x 12 reps w/ 2 min rest between sets Hammer Strength Seated Rows (done standing) 4 sets of 10 reps w/ 2 min rest between sets Hammer Strength Low Rows 4 sets of 10 reps w/ 2 min rest between sets Hammer Strength Flat Press 4 sets x 10 reps w/ 1 min rest between sets ——————————————————————— Outfit: UTLD Hoodie Wrist wraps: @officialbetterbodies @official_imsoalpha Shoes: @official_otomix ——————————————————————— #itsbodybitch #officialbody414 #bonethugsnharmony #FBG #UTLD #getsome #back #chest #hammerstrength #plateloaded #imsoalpha #betterbodies #otomix #otomixshoes #strengthtraining #workout #workoutmotivation #flex #fitness #fitnessmotivation #fitlife #animalhousegym #MKE #414 #milwaukee #wisconsin #powerlifting #BODYbuilding (at AnimalHouse Gym) https://www.instagram.com/p/Bq2ZDhYhMIz/?utm_source=ig_tumblr_share&igshid=f8i68pajrpxg

[officialbody414]

It’s time for the “weak” to end... Looking back can you say that you attacked the “weak” by taking the necessary steps to get closer to you where you claim you want to be? 🤔 ——————————————————————— Some of the workouts shown: Rack Pulls 4 sets x 12 reps w/ 2 min rest between sets Hammer Strength Seated Rows (done standing) 4 sets of 10 reps w/ 2 min rest between sets Hammer Strength Low Rows 4 sets of 10 reps w/ 2 min rest between sets Hammer Strength Flat Press 4 sets x 10 reps w/ 1 min rest between sets ——————————————————————— Outfit: UTLD Hoodie Wrist wraps: @officialbetterbodies @official_imsoalpha Shoes: @official_otomix ——————————————————————— #itsbodybitch #officialbody414 #bonethugsnharmony #FBG #UTLD #getsome #back #chest #hammerstrength #plateloaded #imsoalpha #betterbodies #otomix #otomixshoes #strengthtraining #workout #workoutmotivation #flex #fitness #fitnessmotivation #fitlife #animalhousegym #MKE #414 #milwaukee #wisconsin #powerlifting #BODYbuilding (at AnimalHouse Gym) https://www.instagram.com/p/Bq2X0QshkMK/?utm_source=ig_tumblr_share&igshid=fw58bu1tlc8z

[officialbody414]

The hardest part about touring is staying on point with my diet and training. The next hardest part is when I return home and have to get back into my regular workout routine... so I decided to ease back into things with some arms today. ——————————————————————— “Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity.” -Louis Pasteur ——————————————————————— Some of the arm exercises I did are: Machine Curls 4 sets x 10 reps superset w/ Tricep Pushdowns (no breaks) Tricep Pushdowns 4 sets x 20 reps superset with Machine Curls (no breaks) ——————————————————————— Outfit: UTLD Hoodie UTLD T-Shirt Wrist wraps: @official_imsoalpha Shoes: @official_otomix ——————————————————————— #itsbodybitch #officialbody414 #bonethugsnharmony #FBG #UTLD #getsome #arms #biceps #triceps #bicepworkout #tricepworkout #machinecurls #triceppushdowns #imsoalpha #otomix #otomixshoes #strengthtraining #workout #workoutmotivation #flex #fitness #fitnessmotivation #fitlife #animalhousegym #MKE #414 #milwaukee #wisconsin #powerlifting #BODYbuilding #BODYbuildingbadgerboi (at AnimalHouse Gym) https://www.instagram.com/p/BqtFFWIB-n4/?utm_source=ig_tumblr_share&igshid=ii74fk3sg9if