#machinecurls

[officialbody414]

The hardest part about touring is staying on point with my diet and training. The next hardest part is when I return home and have to get back into my regular workout routine... so I decided to ease back into things with some arms today. ——————————————————————— “Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity.” -Louis Pasteur ——————————————————————— Some of the arm exercises I did are: Machine Curls 4 sets x 10 reps superset w/ Tricep Pushdowns (no breaks) Tricep Pushdowns 4 sets x 20 reps superset with Machine Curls (no breaks) ——————————————————————— Outfit: UTLD Hoodie UTLD T-Shirt Wrist wraps: @official_imsoalpha Shoes: @official_otomix ——————————————————————— #itsbodybitch #officialbody414 #bonethugsnharmony #FBG #UTLD #getsome #arms #biceps #triceps #bicepworkout #tricepworkout #machinecurls #triceppushdowns #imsoalpha #otomix #otomixshoes #strengthtraining #workout #workoutmotivation #flex #fitness #fitnessmotivation #fitlife #animalhousegym #MKE #414 #milwaukee #wisconsin #powerlifting #BODYbuilding #BODYbuildingbadgerboi (at AnimalHouse Gym) https://www.instagram.com/p/BqtFFWIB-n4/?utm_source=ig_tumblr_share&igshid=ii74fk3sg9if

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining #mentalhealth @nutrexresearchwarriorzone @nutrexresearch @rokform @blenderbottle #blenderbottleambassador @officialgasp #gaspofficial #gaspambassador #fitover40 #fitand40 #shoulderday #armday #shoulders #arms #triceppress #machinecurl (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CY-XCw2jq5C/?utm_medium=tumblr

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining #mentalhealth @nutrexresearchwarriorzone @nutrexresearch @rokform @blenderbottle #blenderbottleambassador @officialgasp #gaspofficial #gaspambassador #fitover40 #fitand40 #shoulderday #armday #arms #shoulders #tricepextensions #machinecurls (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/CYtNzGFO2S2/?utm_medium=tumblr