#plantago seed

[opossum-art]

The Halloween event is coming! Blue River and Plantago Seed are busy with a very important task..

(Drawn for the challenge, the key: an amulet against evil spirits)

[thekingsavatar-liveaction]

2019-07-24 电视剧全职高手 (TKA TV Drama) weibo update

[resiliencebeast]

Plantain (Plantago species)

There are over 200 species of Plantain within the genus Plantago (which are species of flowering plant in the plantain family Plantaginaceae). Plantago major (pictured above), the broadleaf plantain, white man's footprint, waybread, or greater plantain, . Plantago lanceolata is known by the common names ribwort plantain, narrowleaf plantain (narrow leaf plantain), English plantain, ribleaf, lamb's tongue, and buckhorn.

Plantains' are a common "weed" on cultivated or disturbed land; narrow and broadleaf are often found in the same places. Two of the most common species, broadleaf plantain (P. major) and ribwort plantain (P. lanceolata), have followed human migration from Europe and Asia and are now naturalized in most temperate and subtropical regions of the world.

Plantains are a highly nutritious wild edible, that is high in calcium and vitamins A, C, and K. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten (as a "potherb"). The seeds are also edible (but ingesting large quantities can cause a drop in blood pressure). The leaves of narrow plantain are more bitter than broad leaf (pictured here). The ‘bud’ on the flower stem tastes surprisingly like mushrooms.

Plantain has powerful properties for wound healing. It has the perfect amount of allantoin, which helps cellular proliferation in our tissues (but does not have too much, so it won't make it heal too fast). It is astringent and will help tighten the wound, and pull infection and splinters out of the skin. It can be used as a leaf extract or even a spit poultice (chewed thoroughly). It helps with itching, histamine reactions, insect bites, snake bites, and any topical issue. Leaves in poultice used for sores, rashes, blisters, swellings, and insect stings. The plant was once used for malaria and epilepsy.

The allantoin, the constituent that promotes tissue regeneration, is also found in Comfrey (Symphytum spp.)—but plantain is much milder and can be used to help resolve all types of minor superficial wounds without comfrey's safety concerns.

Plantain has anti-infectious and antiviral properties against the herpes virus. Studies have shown the antibacterial properties of plantain on Staphylococcus aureus and, among others, on Bacillus cereus, Escherichia coli and Pseudomonas aeruginosa. Plantago asiatica (Chinese Plantain) extract also significantly reduced Respiratory Syncytial Virus (RSV) replication and RSV-mediated syncytial formation in the Human epithelial type 2 cell line in a dose-dependent manner.

Plantain can help with poor digestion by stimulating your liver and assists the liver in getting toxins out of your body. The anti-inflammatory and demulcent properties of plantain make it very soothing for your digestive tract. The seeds of any plantain may lower cholesterol when ingested.

Tea brewed from leaves is used to treat coughs and bronchitis. Plantain treatments are also used traditionally for diarrhea, dysentery, and bloody urine.

Psyllium is the husk of plantain seeds (also considered plantain seed coat) (a type of fiber often used as a natural laxative since it absorbs water as it moves through your digestive tract). Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.

[cyberm0sh]

hey do yall want a fun plant fact??

This plant, right? Greater Plantain, scientific name Plantago major?

It's known as "white man's footprint", and the reason is so cool 2 me (Taken from the Wikipedia page for Plantago major):

The plant is native to most of Europe and northern and central Asia,[9][8][2] but has widely naturalised elsewhere in the world.[9][10][11][12][13] Plantago major grows in lawns and fields, along roadsides, and in other areas that have been disturbed by humans. It does particularly well in compacted or disturbed soils. It is believed to be one of the first plants to reach North America after European colonisation. Reportedly brought to the Americas by Puritan colonizers, plantain was known among some Native American peoples by the common name "white man's footprint", because it thrived in the disturbed and damaged ecosystems surrounding European settlements.[14] The ability of plantain to survive frequent trampling and colonize compacted soils makes it important for soil rehabilitation. Its roots break up hardpan surfaces, while simultaneously holding together the soil to prevent erosion.[15] The seeds of plantain are a common contaminant in cereal grain and other crop seeds. As a result, it now has a worldwide distribution.[10]

anyways download iNaturalist and the Seek app if yall like this kind of stuff i am having the time of my life identifying random plants!! i <3 collecting weird little facts about nature it's so fascinating!!

[eatfreeordie]

Things I Use Up/Wear Out:

Food — couponing, foraging, gardening, Buy Nothing, dumpster diving

Toiletries — couponing, dumpster diving

conditioner, shampoo, soap/body wash

toothpaste, floss — also dentist freebies

kid's size toothbrushes. much harder to get than adult sizes but apparently my mouth spacing is better served by the little ones

skin relief

menstrual products

nail polish

deodorant (the hardest!)

Household — couponing, dumpster diving

laundry detergent

dish soap

tissues, paper towels, toilet paper

parchment paper, aluminum foil

sponges! exciting when they show up

Clothes

socks — gifts, freebies [hopefully repairs!]

hiking boots, sneakers — thrifting, dumpster diving, repairs

casual/lounge pants — thrifting, dumpster diving, repairs

Health — couponing but sometimes even spending $ oh no

Metamucil (+ foraged plantago seeds)

vitamins

painkillers

Notebooks/pads of paper — dumpster diving, freebies

Plastic bags

[cantankerouscatfish]

the seed company we order from for work offers two kinds of Plantago major: a purple variety and a variegated one. I keep wanting to order some of each to scatter around my yard... pretty......

[ajomagurd]

Dandelions, clover, deadnettle, plantain (plantago), could hardly be called invasive plants.

For context my Job is working removing invasive species. We rarely if ever target these plants.

All of these plants are lawn plants. They thrive in disturbed and compacted soil. And in a healthy meadow you are unlikely to find these guys.

Plantain was actually also called 'white mans foot' because it would show up where settlers would disturb the soil for farming and building.

These plants are an indication that your lawn soil is terrible and needs some serious remediation.

And yes, if you try to establish a native meadow or garden these guys will make it hard to do. But thats because the soil is terrible.

Get some native nitrogen fixers (many nitrogen fixers are in the Pea family) and find some native plants that are listed as drought tolerant. (If your lawn is wetter then thats a different conversation, but i think majority of lawns are pretty dry).

Best method is to put a big tarp over your lawn to starve out the weeds and the grass. Its gonna take a while to sun starve stuff, so patience is key. When its all dead then you can finally spread seeds or plant shrubs.

Since I posted the anti-lawn memes, I've been reading lots of responses in the notes and thinking about something recurring in them:

letting your yard "go wild" or just not maintaining an area= automatically good

Leaving an area entirely unmaintained is probably better than putting pesticides and herbicides on a monoculture of grass. However, an unmaintained field of grass in most areas still has a big problem:

invasive plants

The people who say in the notes that they're letting their grass grow wild are all mentioning mostly the same list of weeds and flowers that grow in its place:

white clover

deadnettle

dandelions

dog violets...

The sameness is a red flag in itself. Wild plants are incredibly diverse. There are probably hundreds of species in your area.

But also, those plants in the list are native to Europe. Which means they have the potential to be invasive elsewhere.

Non native does not mean universally bad, of course. Clover feeds bees and pollinators and it puts nitrogen back into the dirt. A lawn mixed with clover is better than a lawn that's just grass. Dandelions will also feed pollinators and they prefer areas that are extremely hostile to most plant life. They don't devour whole areas and choke out other plants in my experience, they're just tough as hell. And they're edible for humans.

But the first plants that grow up after you stop maintaining an area are often invasive. They're specialized to take over disturbed areas faster than the others, and they're the tough motherfuckers that can survive being mowed over while native plants often can't.

That means it's important to

selectively weed to give the other plants a chance

This is the tier above "stop mowing the grass," it's helping the area along a little in healing itself. I have been doing this to my own patch of ground all spring and have learned the following:

You don't actually have to plant new stuff to get a greater variety of plants. There are lots of seeds and sprouts already there...

...underneath the mat of invasive plants

Just thinning out the invasives helps. In our back yard, I ripped up most of a thick mat of wintercreeper that was choking out all but a couple canes of blackberry bushes. And not only did the blackberries start to flourish, but other stuff started to spring up. Plants that had already been there, but had been starving in the darkness underneath the invasive vines.

After that I started weeding out anything that seemed to be taking over too much. It allowed the slower-growing plants to catch up.

I'm not an expert and this isn't super scientific, but this is what I've figured out.

Basically, a place that used to be a lawn will probably be taken over by invasive plants first...because invasives take over quick and they smother and choke other plants. It's what they do.

So to get a lot of variety, you've got to rip up and cut back some of those fast-growing nasties so the more patient guys can catch up.

[kiaaraagarwal]

Boosting Wellness: The Surprising Health Benefits of Moringa Leaves and Psyllium Husk

Today’s busy lifestyle calls for healthy ways of living through simple concoctions, organic foods, and natural cures and boosters for our immune system. Two of such marvels of nature, which have been receiving much-deserved attention in recent times are moringa leaves and psyllium husk. Greetings to all consumers and clients around the world, Apex Herbex is recognized as one of the largest, most reputed, and authorized Moringa Leaves Suppliers and Psyllium Husk Suppliers in today’s world.

Why Moringa Leaves Are Superfoods You Should Not Ignore

Often called the “Miracle Tree,” moringa is a mineral and vitamin-rich tree product with the potential for improvement of many aspects of life. The leaves contain several vitamins such as vitamins A, C, and, E, and also minerals such as calcium and potassium. They also contain a rich source of antioxidants and anti-inflammatory agents and also contain all essential amino acids.

Key Benefits of Moringa Leaves:

Boosts Energy and Immunity: The chemical composition makes the moringa leaves nutritional and can help boost energy levels and also enhance the immune system of the body.

Promotes Healthy Skin and Hair: Antioxidants and fatty acids are rich in Moringa it supports glowing skin and strong hair.

Improves Digestion: It helps the digestive system due to high fiber and is known to have a detoxification effect.

Apex Herbex believes in providing the purest Moringa Leaves to their users and hence they use only authentic farms and modern processing techniques to retain the nutrition of moringa leaves.

Psyllium Husk: Nature’s Digestive Ally

Plantago Ovate seeds commonly referred to as Psyllium husk are a soluble dietary fiber used in managing digestive system disorders, weight management, and controlling diabetes.

Key Benefits of Psyllium Husk:

Enhances Digestive Health: Psyllium husk has also been used as a bulk-forming laxative which helps to maintain soft and easy-to-pass stools.

Supports Weight Management: This can help with the suppression of the appetite next time you’re attempting to shed some weight.

Lowers Cholesterol Levels: Research completed on the effects of taking psyllium husk has indicated that it helps lower the level of LDL cholesterol that is bad for the heart.

Stabilizes Blood Sugar: Psyllium husk is commonly known to have the effect of reducing postprandial blood glycemic response making it suitable for people with diabetes.

Our Psyllium husk meets the highest purity and efficacy standards while being supplied as a leading Apex Herbex premium Psyllium husk suppliers. Their psyllium husk products are all a natural solution for anybody who would like to improve the health of their digestive tract.

The Perfect Pair: Moringa and Psyllium

If you combine both Moringa leaves and Psyllium husk you are likely to get some of the most nutritional and healthy elements. Sure, moringa has nutrients and antioxidants, but with psyllium husk, the stomach remains in good shape and digestion becomes easy. Combined they make a perfect pair for enhancing health.

Conclusion

Are you searching for higher-grade Moringa Leaves Suppliers, then we are the ideal place to visit Apex Herbex, the Psyllium Husk Suppliers. With the goal of quality, sustainability, and customer satisfaction, they deliver only the best from nature to you.

Transform your wellness process and discover the leaf of moringa and the husk of psyllium through Apex Herbex. Your health is worthy of nothing BUT the best only!

[farmvale-psyllium]

Psyllium Husk Powder in China: Market Trends

China’s food and pharmaceutical industries are driving a rising demand for Psyllium husk powder. With its versatile health benefits and widespread applications, derived from the seeds of Plantago Ovata, Psyllium product demand in the Chinese market is increasingly relevant across various sectors.

In this article, we explore the rising demand, market trends, and the critical role of Psyllium Husk Powder Suppliers in meeting the growing needs of the Chinese market.

Understanding Psyllium Husk Powder and Its Applications:

Psyllium husk powder is a natural dietary fibre and bulk laxative widely used in medical, nutraceutical, and food applications. Beyond its role in digestive health, it finds applications in the baking industry and health beverages. Available in both conventional and organic forms, the powder’s purity ranges from 80% to 99% to suit diverse industrial needs.

As the leading Psyllium husk powder supplier Farmvale Psyllium offers psyllium husk powder in mesh sizes from 40 to 100.

Psyllium Husk Powder Market in China:-

1] The Trend Towards Health and Wellness:

The growing focus on gut health and dietary fibre has fueled the Psyllium husk powder market in China. Its ability to support digestion and manage cholesterol levels makes it increasingly popular among health-conscious consumers.

2] Expansion of the Food and Beverage Sector:

The Chinese food industry is adopting psyllium for its functional benefits. Products like fibre-rich bread and health drinks reflect the growing Psyllium product demand in the Chinese market.

3] Pharmaceutical and Nutraceutical Applications:

In China’s pharmaceutical sector, Psyllium husk powder is a key ingredient in laxatives and plant-based health capsules. Its natural origins align with the rising preference for plant-derived health products.

4] Increasing Imports and Supply Chain Development:

With the surge in Psyllium husk imports in China, establishing a robust Psyllium husk supply chain in China has become essential. As the leading Psyllium husk powder supplier Farmvale Psyllium plays a pivotal role in meeting these demands with our high-quality offerings.

Key Market Trends for Psyllium Husk Powder in China:-

1] Shift to Organic Products:

The Chinese market’s preference for organic and chemical-free products aligns with global trends favouring sustainability and natural ingredients, boosting the demand for organic Psyllium product demand in the Chinese market.

2] Baking Industry Applications:

Psyllium Husk Powder enhances elasticity and fibre content in dough, making it a valuable ingredient in high-fibre baked goods.

3] Preventive Care Demand:

The emphasis on preventive healthcare in China further elevates the popularity of the Psyllium husk powder market in China as a gut-health-supporting ingredient.

Why Choose Farmvale Psyllium as Your Psyllium Husk Powder Supplier?

As a trusted Psyllium Husk Powder Supplier in China, Farmvale Psyllium offers both organic psyllium husk powder and conventional psyllium husk powder, meeting the stringent quality requirements of the Chinese market.

Key Value Propositions of Farmvale Psyllium:

Purity levels range from 80% to 99%, tailored to your needs.

Wide application in food, pharmaceuticals, and nutraceuticals.

Mesh sizes from 40 to 100 for various industrial requirements.

Conclusion:

The Psyllium husk powder market in China is expanding rapidly, reflecting a growing demand for natural, health-oriented products. With a strong Psyllium husk supply chain in China, Farmvale Psyllium is at the forefront, ensuring consistent quality and reliability. For top-quality Psyllium Husk Powder, trust Farmvale Psyllium – a name synonymous with excellence in the psyllium industry.

[weedwatch]

What type of herbicide will get rid of Narrowleaf plantain?

Did you know that Narrowleaf plantain, a common weed found in lawns and gardens, can produce up to 20,000 seeds per plant, making it one of the most prolific weed species in the world? This staggering statistic highlights the importance of understanding and managing this invasive plant, which can quickly outcompete desirable vegetation and reduce the overall aesthetic value of a landscape.

Narrowleaf plantain (Plantago lanceolata) is a perennial weed that thrives in a wide range of environments, from full sun to partial shade, and in various soil types. It is characterized by its narrow, lance-shaped leaves and tall, slender stems that can grow up to 12 inches in height. The plant produces small, brown flowers in the summer months, which eventually give way to seeds that can be dispersed by wind, water, or animal activity.

One of the most significant challenges associated with Narrowleaf plantain is its ability to form dense mats of vegetation, which can choke out desirable plants and create an unsightly appearance. Additionally, the plant's deep taproot makes it difficult to eradicate, as it can regrow from even small fragments of root left behind.

When it comes to growth control or eradication of Narrowleaf plantain, there are several strategies that can be employed. Celsius WG is a popular herbicide that has been shown to be effective in controlling Narrowleaf plantain, particularly when used in combination with cultural practices such as proper mowing, watering, and fertilization.

-> Get **Celsius WG** For Warm Season Turf Herbicide here.

It is essential to note that Celsius WG should be used according to the label instructions and in conjunction with other management practices to achieve optimal results.

In addition to herbicide use, other methods for controlling Narrowleaf plantain include hand-pulling, mowing, and solarization. Hand-pulling can be an effective method for small infestations, but it can be time-consuming and labor-intensive. Mowing can help to reduce the plant's seed production, but it may not completely eliminate the problem. Solarization, which involves trapping the sun's heat under a clear plastic tarp, can be an effective method for killing Narrowleaf plantain seeds and preventing germination.

To prevent Narrowleaf plantain from becoming a problem in the first place, it is essential to maintain a healthy, dense lawn through proper mowing, watering, and fertilization practices. This can help to create an environment that is less conducive to weed growth and reduce the need for herbicides like Celsius WG.

In conclusion, Narrowleaf plantain is a highly invasive and prolific weed species that can have significant impacts on lawns and gardens. By understanding the plant's growth habits and using a combination of cultural practices and herbicides like Celsius WG, it is possible to effectively manage and control Narrowleaf plantain, creating a more desirable and sustainable landscape.

[fiverr0fjg]

Broadleaf Plantain Seeds Plantago Major

Plantago major seeds, or Plantain, is an herbaceous, flowering, perennial species of Plantago. It grows in lawns and fields, along roadsides, and in other areas that have been disturbed by humans. Plantain, Broadleaf (Plantago major) seeds, organic non-Gmo seeds. Organic Herb Plant Seed. Plantago is a genus of about 200 species of flowering plants in the family Plantaginaceae, commonly called plantains or fleaworts. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten. The mature plant contains pliable and tough fibres that can be used in survival situations to make small cords, fishing line, sutures, or braiding. Plantago Major seeds are derived from the Plantago ovata plant, primarily grown in India. The seeds are small and glossy, with a reddish-brown color and a slightly sweet taste. These seeds are a rich source of dietary fiber, essential in supporting regular bowel movements, and maintaining healthy digestion.

[opossum-art]

Babies Blue River & Plantago Seed for the AU!fest

[rayhu0215]

Wholesale Broadleaf Plantain Seeds Plantago Major 2 pack Seeds

About this product

Broadleaf plantain seeds are small, dark brown, and glossy seeds that are produced in capsules along the flower stalks. They are related to psyllium seeds and contain mucilage, which makes them gelatinous when wet. They are rich in vitamin B1 and may act as a natural insect repellent. They can be used to thicken foods or make porridge. They self-seed easily and grow in bare patches of soil. (Plantago Major or Plantago rugelii) | Planting Ma De, Broadleaf Plantain/Common Plantain - White Man's Footprint/Waybread/Greater Plantain/Rat-Tail Plantain Seeds Ideal for USDA Zones 3-9. Broadleaf Plantain is a hardy perennial that adjusts well to a wide range of climates. From full sun to partial shade, this versatile plant thrives in various light conditions. Steps to Cultivate: 1. Prepare a weed-free area with well-draining soil. 2. Directly sow seeds on the surface, lightly pressing them in. 3. Keep the area consistently moist until germination, which typically occurs within 1-2 weeks.

[dietarysupplementsindia]

Wholesale Bulk Psyllium Husk Powder Manufacturer in USA, India

Psyllium husk Powder is a soluble fiber derived from the seeds of the Plantago ovata plant. Its well-regarded for its potential health benefits, primarily related to digestive health:

1. Improved Digestion: Psyllium husk is known for its ability to relieve constipation and promote regular bowel movements. It absorbs water in the gut, forming a gel-like substance that softens stool and aids in its passage.

2. Relief from Diarrhea: Surprisingly, despite being effective against constipation, psyllium husk can also help manage diarrhea by absorbing excess water in the digestive tract.

3. Supports Weight Management: Due to its ability to promote a feeling of fullness, psyllium husk can aid in weight management by reducing appetite and promoting satiety.

4. Lowers Cholesterol: Studies suggest that regular consumption of psyllium husk can help lower LDL (bad) cholesterol levels, thereby reducing the risk of heart disease.

5. Blood Sugar Control: It may help in managing blood sugar levels, particularly in individuals with type 2 diabetes, by slowing down the absorption of sugar.

[blufashionbd]

Psyllium Husk | Isabgol Bhusi | Isobgul Vushi | ইসবগুলের ভুসি

Psyllium husk is also called isabgol bhusi or Isobgul Vushi. The scientific name of Isobgul Vushi is Plantago ovata. It comes from the seeds of this plant. This plant grows in India, Pakistan, and other regions of South Asia. It is commonly used as a dietary fiber supplement. Harvesters separate the outer layer from the seeds, which is then dried to produce psyllium husk—a fine, powdery substance.

Nutritional value of isabgol per 100g:NutrientPer 1 GramCalories3.5Fat0.01gSodium0.03mgCarbohydrates0.8gFiber0.7gProtein0.03g

Calories: Isabgol provides only 20 calories per 100 grams, making it low in content. Its low content makes it suitable for weight management. Consuming this nutritious option allows people to avoid adding many calories to their diet. This helps maintain a balanced diet while still feeling satisfied. Fiber: It provides about 70 grams of roughage per 100 grams and is also a particularly good source of soluble fiber. Promotes digestive health: Isabgol adds bulk to stool. It also absorbs water in the intestines. Furthermore, it forms a gel-like substance that softens stools. It manages bowel movements, ultimately preventing issues such as obstruction and diarrhea. Lowers cholesterol: Ispaghula contains soluble fiber. It reduces cholesterol absorption. Aids in weight Administration: The fiber can suppress appetite. This reduction can lower overall calorie intake. It also supports burden regulation by promoting a feeling of fullness. Improves blood sugar control: It can reduce the rate of glucose absorption. This regulates circulatory fluid saccharine levels.

Psyllium Husk | Isabgol Bhusi | Isobgul Vushi | ইসবগুলের ভুসি

How to Use Constipation Relief: Mix 1-2 teaspoons in a glass of warm liquid or milk and take before bedtime. Diarrhea Treatment: Mix in curd (yogurt) and consume to control loose stools. Weight Loss: Take 1 teaspoon with a glass of beverage 30 minutes before meals to curb appetite. Cholesterol Regulation: Ingesting regularly in the morning with water or juice can indeed be an effective way to help lower lipid counts.

Isabgol Bhusi: A Natural Solution for Constipation

Specifications

Net Weight: 250g

Type: Natural Fiber Supplement

Formulation: Powder

Purpose: Supports digestive health, regulates blood sugar, promotes heart health, aids weight management

Gender: Unisex

Scent: Odorless

Color: White

Country/Region of Manufacture: India

Enhance your digestion and overall health today! Experience the benefits of psyllium husk for natural fiber support. Order now at an affordable price, available in Bangladesh (BD)!

Package Includes

1 x Psyllium Husk -250g

[simply-natures-promise]

Enhance Your Digestive Health with ColonSweep Psyllium Husk Powder for a Feel-Good Experience Every Day

Imagine that you had just eaten a big, delicious meal. You can almost imagine how sometimes, after such a hearty dinner, your stomach feels heavy and you might not feel like doing much more for a while. Good health of the digestive system starts here. So, if it is going well, you do not feel discomfort from what you eat. It is very important to maintain everything in its right functioning mode so that you feel great and full of energy. ColonSweep Psyllium Husk Powder is an excellent addition to any regimen for digestive health support. Psyllium husk is the seed casing of the Plantago ovata plant, a completely natural fiber source. When it comes into contact with water, it absorbs and becomes a gel that helps contents move through the intestines. This might result in a daily bowel movement and soothe occasional constipation, which leaves you feeling lighter and more comfortable. This fiber, aside from supporting regularity, will also make one feel full for longer, and this is definitely beneficial in case you are being careful about your weight. ColonSweep Psyllium Husk Powder is easy to use. You can just add it to a glass of water, to your favorite smoothie, or straight to your food you can sprinkle it on anything you want. It makes adding fiber to your diet hassle-free. And also pure and without additives, so you can trust what you put into your body. So, if you are looking for ways to improve your digestive health and take care of your body, try ColonSweep Psyllium Husk Powder. It is a very easy step that could be taken toward supporting gut health and the benefit of regular bowel movement. Do not wait any more. Buy it today and take a step toward being at your best.