#pitbullathlete

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Because of the #covid19 #circuitbreaker, we closed our doors in April. But we’ve been sending our clients and students some FREE exercise videos daily all this while. We encourage everyone to stay active but adhere to the social distancing rules the government have laid out. These workouts will, and should take no longer than 30 minutes to minimise our time outside; and make doing daily workouts sustainable. Well, we’ve decided to share some of them with all of you during the next few weeks. This is also our way of telling you that “we’re still around” and we are looking forward to coming back and opening up the gym. Stay safe everyone. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltraining #personaltrainersingapore #exercise #hiit #barbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CBcgAT3niPj/?igshid=1ctxdw9k6vyb9

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Because of the #covid19 #circuitbreaker, we closed our doors in April. But we’ve been sending our clients and students some FREE exercise videos daily all this while. We encourage everyone to stay active but adhere to the social distancing rules the government have laid out. These workouts will, and should take no longer than 30 minutes to minimise our time outside; and make doing daily workouts sustainable. Well, we’ve decided to share some of them with all of you during the next few weeks. This is also our way of telling you that “we’re still around” and we are looking forward to coming back and opening up the gym. Stay safe everyone. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltraining #personaltrainersingapore #exercise #hiit #barbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CA30fSMHCuD/?igshid=1agpo56oyyag2

[pitsingapore-blog]

Because of the #covid19 #circuitbreaker, we closed our doors in April. But we’ve been sending our clients and students some FREE exercise videos daily all this while. We encourage everyone to stay active but adhere to the social distancing rules the government have laid out. These workouts will, and should take no longer than 30 minutes to minimise our time outside; and make doing daily workouts sustainable. Well, we’ve decided to share some of them with all of you during the next four weeks This is also our way of telling you that “we’re still around” and we are looking forward to coming back and opening up the gym. Stay safe everyone. A bit of mobility and fluidity work from @bc_flowstate for the mid week. Keep active everyone. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltraining #personaltrainersingapore #exercise #hiit #barbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/B_1GCMDHRu7/?igshid=p5xqsuvsqgiq

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If you’re interested in joining our Move & Flow class with @bc_flowstate contact is on our website to book your complimentary trial class. #okgo .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/B8NFLJEnRSB/?igshid=17xi94cc92ews

[pitsingapore-blog]

Young Master Henson training hard for our PIT Holiday Ultimate Challenge in November where we will be raising money for the @ccfsingapore Thanks Joanna Bennett for pledging an additional $4 a rep for every rep Miles does. We are honoured that you still think of us even though you’ve moved from Singapore. Remember to register with your trainer when you next come in for training. Deadline for registration is the 14th of October. Let’s do this. ... pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #fitness https://www.instagram.com/p/B21IzIpnpVD/?igshid=15r0qqp5tlnzt

[pitsingapore-blog]

Coming back into training after a 3 month break can be demoralising and tough. But if you’re on our WhatsApp broadcast list, you would have heard from PITMaster Ving midway through the circuit breaker that “I have already written a 12 week ramp-up program for when you guys return”. Many of you are coming into the second phase of the program and if you haven’t realised, it’s quite close to pre circuit breaker numbers. Magic? No. Structure. That’s the PIT way. While we may look like we are here to kill you - We’re not. We are here to help. That’s what a personal trainer does. Not kill your legs or arms during a session. To find out more about personal training and diet coaching, contact us via our website. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCqZ9Arnw3Y/?igshid=i3xfoymmeu35

[pitsingapore-blog]

Open carry is legal at the PIT. Get your tickets to the gun show. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #girlswholift #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCkPoxdnip5/?igshid=12e4hp0jcb93y

[pitsingapore-blog]

This is how the Henson boys do it! It’s not always a strict diet. There has to be some enjoyment in life outside the gym. Ok, maybe you shouldn’t let yourselves go as much as we do when we go on a three week eating holiday. But when the Henson boys are NOT on holiday - we’re eating sensibly and training hard. It’s July now, and yes we had our circuit breaker for three months... but how far have you come with your 2020 goals? The year may have sucked so far. But that doesn’t mean you can’t make the best of it and get into shape as planned. It is NEVER too late to start. You just have to know HOW to start and do it CONTINUOUSLY. Contact us via our website to find out more about personal training and diet coaching. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCcZgUSnbXS/?igshid=18fq9i2qonc9h

[pitsingapore-blog]

Happy Birthday to Pitmaster Juan. Hope you enjoyed the sausage party this morning. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCXCvaTHDRp/?igshid=pyp5t1f6vfmm

[pitsingapore-blog]

Isolation exercises the their place. But shouldn’t be the main focus of your strength workouts. Get your compound movements in first. To find out more about personal training at the PIT, contact us via our website .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements https://www.instagram.com/p/CCUs_0GHFTY/?igshid=ozit2e31xly4

[pitsingapore-blog]

12 kilograms. That’s more weight than what Peter is holding in his hands. Peter trains 3 x week at the PIT and has been part of our diet coaching program for the last 8 weeks. That’s what a sustainable diet plan and consistent training can do for you. If you need help and need to find out more about our personal training programs and diet coaching, contact us on our website. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCKRXtsHMW4/?igshid=1ajs70largyas

[pitsingapore-blog]

How has your training been coming along since the 19th of June? Did you go all out only to give up after the first week? Or have you started slowly and made progress so far? Remember, consistency over intensity. Always. If you’d like to find out more about personal training at the PIT, contact us via our website. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCF3UF1nCDa/?igshid=88gymi5kvxgt

[pitsingapore-blog]

To facilitate social distancing measures, we’ve had to change 1 rule in the gym. #thenewnorm #fuckcovid19 #sgunited pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CB_-uemHm_b/?igshid=j6ugxxh9dusq

[pitsingapore-blog]

Happy Birthday Diana! .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements https://www.instagram.com/p/CB7SZPQnzCl/?igshid=15poxry0wc378

[pitsingapore-blog]

The baby in the PIT family just got a year older. Happy birthday to PITMaster Ming! Here he is trying to fix our phone line. If you’ve been calling the gym and nobody has been picking up, it’s only cos the phone line is down. WE ARE OPEN! pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CBt9cHaH5eo/?igshid=1g14pytfk9nbo

[pitsingapore-blog]

Happy Father’s Day from the PIT family and the Hensons to all the fathers out there. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements https://www.instagram.com/p/CBrbSEOHRA2/?igshid=q9rpvhy1a5vl