#physiqueposing

[allisonethier]

Donna my client of 10 months, 2nd show of her competitive career placed 2nd in women’s physique. I am super proud of her efforts as thu ⬅️Swipe to see more Feel free to see her before/after from last ☀️ summer, below ⬇️(other squares 🖼) to read her backstory. ————————————————- 🏆 Donna gives it her all, always. Every reps, every set, always trying to improve 📅 5-6 days per week consistency over months. 📍She has an uber supportive husband, ❤️ loves to 🚂 train 🔐She asks questions, open to learning & trying new and different training styles We prepped for her first show in 11 weeks. She had mid-Nov 2018 to mid Feb 2019, off to actually build and try on this new style of training, before we were in prep mode once again After much consideration she moved her show up one week to change federations & better accommodate her life schedule. First show 128-130lbs Second show: 132-134 lbs So at most 1lbs of muscle per each month she was actually building. 1/4lbs per week 🧱 Hard to track/measure week to week changes under this minimal measure 🔐 This is why people say trust the process-solid programming 🏡 , eat, work hard and wait (and good coaching 😉) 📝 Although we aim for first, IF we have done all we can during the prep, killed the presentation during the 📸 show, YOU can be satisfied with the outcome ♾no regrets Competing is a risk. A judged sport so the outcome ‘is what it is’ (an often repeated statement in the industry) 🔜Moving forward: We will continue to build over the next year and evaluate our options for future shows & federations 🏅Congratulations Donna, you did amazing work, and you should be very proud of your efforts this as you inspire many. You have learned so much and I cannot wait to see you evolution over the next year But for now time for wine 🍷 and repos! 📝 Feel free to leave her words of wisdom, props, or tag a friend who needs a little inspiration. #bodybuilder #womensphysique #apq #ifbbproelite #bikiniprep #contestprep #foodprep #girlswithmuscles #cpa #posingroutine #physiqueposing #womenworkouts #empowermefit #powerfit #jugnation #waterloading #jantana #transformationtuesday #transformation #throwbackthursday❤️ (at Montreal, Quebec) https://www.instagram.com/p/BypXQtYjhdU/?igshid=rpilc32plxyb

[fitnessheroics-blog]

Boulder Shoulders! 💪 💪 Are you over engaging your traps when doing your lateral raises, or struggling to feel your medial deltoids do the work? Give this a try at the end of your shoulder workout: reduce the range of motion and keep your shoulders depressed (not sad.. just pushed down as far as possible 🤣). Pull outwards and not upwards. The range of motion may reduce as you fatigue but keep fighting it with every rep controlling the weight on the way down the whole time. For extra stimulation superset with full ROM lateral raises with half the working weight of this exercise. #shouldertraining #Fitfam #motivation  #GymLife #shreddedlife #NoPainNoGain #FitLife #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #biceps #physiqueposing #shoulderworkout #Fitness #Bodybuilding #diet #getlean #FitFluential # #armday #armworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/Brlga5AlGDZ/?utm_source=ig_tumblr_share&igshid=1rvvy5id3e21v

[theaussiefox-blog]

Posing, Routine Choreography & Stage Presentation Classes are running back to back today at Titan Fitness! #myposingcoach #myposing #posing #posingpractice #posingtips #posing101 #pose #poses #bodybuildingposing #figureposing #bikiniposing #bikinipose #physiqueposing #physiqueposingcoach #malemodelposes @ifbbproleagueoz @titanfitness_au @myposingcoach https://www.instagram.com/p/BsgsEy-AhXw/?utm_source=ig_tumblr_share&igshid=19nach78z29e8

[dreamvideobodybuilding]

Cable kick ups for glute sculpting #juliakaiser #physiqueposing #tomtypinski

[enhancedathlete]

@brandon_kring #peeled #shredded and ready for #lasvegasusabodybuildingcompetition My crew and I will be there in #vegas to watch #bodybuilding and #mensphysique and #classicphysique and #womensphysique. I got the front center seat at the finals so look for me and my crew there in Vegas. Coach @oldschoolfitness #kenkarnack giving Brandon some last #physiqueposing pointers to tactics the next week before the show. (at Gold's Gym Citrus Heights)

[fitnessheroics-blog]

Why do cable flyes? * * 1. Its a welcome change from the monotony of dumbbells 2. There is tension through the full range of motion 3. You can adjust the height of the cables if excessive stretch causes you shoulder issues 4. You can create EVEN MORE range of motion if you really want by crossing you arms at the top Reasons not to do cable flyes 1. Basically takes up 4 stations in the gym and is next to impossible at busy times.. just sayin! #chestgains #Fitfam #motivation  #GymLife #shreddedlife #NoPainNoGain #chestday #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #squat #physiqueposing #Fitness #Bodybuilding #bulking #chestworkout #FitFluential # #chesttraining #tricepworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/BtjTViSlBFX/?utm_source=ig_tumblr_share&igshid=1qnrlfl85s5bv

[fitnessheroics-blog]

Another back workout tip.. 💪 Are you getting the most out if your back workouts? Remember that in order to maximise lat activation you need a slight arch in the back. This is because the position shortens the lats further than if your back is flat. However, make sure you are never loading your back in this position as that can lead to injury (for example during a back squat) #backday #Fitfam #motivation  #GymLife #shreddedlife #NoPainNoGain #FitLife #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #contestprep #physiqueposing #Fitness #Bodybuilding #diet #getlean #FitFluential # #sixpack #abworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/Btt7fjNFesw/?utm_source=ig_tumblr_share&igshid=18ui5eltad35m

[fitnessheroics-blog]

Time to get excited! 💪 💪 I've been talking a lot about competing and prep this week with 2 athletes starting their preps with me. I have definitely got the buzz! While I won't be stepping on stage with them I sure as hell will be competing later in the year and the more I talk about it the more excited I get. Bring it on 2019! Let's do this! Got a question about training? Nutrition? Hit me a DM. Peace out Heroes #backday #Fitfam #motivation  #GymLife #shreddedlife #NoPainNoGain #FitLife #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #contestprep #physiqueposing #Fitness #Bodybuilding #diet #getlean #FitFluential # #sixpack #abworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/BsivZHDF2xX/?utm_source=ig_tumblr_share&igshid=103w12x4hy2mk

[fitnessheroics-blog]

Deciding what weight to lift.... * * How heavy should you be lifting? I get asked that question a lot! The answer obviously depends on your goals; however, I have personally found it is easy to work your way up to a weight that feels pretty damn heavy on an exercise and the hit that same weight week in week out because it feels tough still. The problem is when this happens you miss out on progressive overload and could be selling yourself short. Always go to the gym with a plan to challenge yourself. Know how you are going to do it... be it trying a new weight or going for that extra rep. Believe you can do it... and work your ass of til your body catches up! #backday #Fitfam #motivation  #GymLife #shreddedlife #NoPainNoGain #FitLife #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #biceps #physiqueposing #Fitness #Bodybuilding #diet #getlean #FitFluential # #armday #armworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/Bsd-ccllsS_/?utm_source=ig_tumblr_share&igshid=1994p6x0aurbe

[fitnessheroics-blog]

Fitness and Wellbeing... * * The fitness industry as a whole often gets so caught up with how people look that it forgets to address how people actually feel. This can be a problem for a multitude of reasons but one of the ones I see the most is that people start to link how they look physically to their sense of self worth. This is an unhealthy approach to fitness in general in my opinion. Although exercise should undoubtedly make you feel good, and it is amazing to build the physique you have always dreamed about, you should value yourself for a ton of reasons, and not just your physical appearance. You will never be truly fit until you can smile with confidence whatever your body looks like.. (for example me in the first picture post hernia op) Look after your mental as well as physical health my heroes! And if you made it this far lets celebrate who we are! Drop a comment below with something about yourself I might not know! #backday #Fitfam #motivation  #GymLife #shreddedlife #NoPainNoGain #FitLife #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #biceps #physiqueposing #Fitness #Bodybuilding #diet #getlean #FitFluential # #armday #armworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/BsMGDhWFyuv/?utm_source=ig_tumblr_share&igshid=1xdaf6c0lb36s

[fitnessheroics-blog]

Surprise... 💪 This week, I am on a mission to try new things in the gym to add a but of flavour to my workouts. I came across this bad boy! If you haven't tried it... umm... go do it! Not only does it isolate each leg providing loading you know is balanced... it also feels hella tough compared to the 2 legged version! Obviously make sure to keep your knees and toes in line and do them at a steady pace so you remain aligned througout.. safety first heroes! #legday #Fitfam #motivation  #GymLife #bulking #legworkout #FitLife #shredded #Workout #physique #eatclean #athletic #bodybuilding #legexercise #squat #physiqueposing #Fitness #Bodybuilding #diet #getlean #FitFluential # #armday #armworkout #aesthetics #Gym #aesthetic #gymselfie (at London, United Kingdom) https://www.instagram.com/p/BsgVNlplO3w/?utm_source=ig_tumblr_share&igshid=1bax7ktlqagq1

[theaussiefox-blog]

View this post on Instagram

A post shared by AMY FOX (@myposingcoach)

@justin.fit88 attended his very first posing lesson today! Foot 🦶 was our focus. He’s coordinated and moves beautifully which makes things easy! My Posing Client is proudly coached by @coachtencate at the @cleanhealthfitnessinstitute and is going to be in shape and ready to do some damage come show time. Awesome work @justin.fit88 !!! #footwork #posing #myposingcoach @myposingcoach #icn #physiqueposing @icn_nsw (at Titan Fitness) https://www.instagram.com/p/BsKccEvgZzx/?utm_source=ig_tumblr_share&igshid=4iin5p3yc2l5

[fitnessheroics-blog]

Lets get serious... * * New years is coming.. time to set some goals 💪💪 but don't be a rudderless boat... plan it out to increase your chances of success #backday #Fitfam #motivation  #GymLife #shreddedlife #NoPainNoGain #FitLife #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #biceps #physiqueposing #Fitness #Bodybuilding #diet #getlean #FitFluential # #armday #armworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/BsCC1mgFCZk/?utm_source=ig_tumblr_share&igshid=188onoumk9hk6

[fitnessheroics-blog]

Important Notice.. 💪 💪 Don't take life too seriously! For a start its too stressful.. and where's the fun in that anyway! #backday #Fitfam #motivation  #GymLife #shreddedlife #NoPainNoGain #FitLife #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #biceps #physiqueposing #Fitness #Bodybuilding #diet #getlean #FitFluential # #armday #armworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/Br-7p08FKJn/?utm_source=ig_tumblr_share&igshid=1o9vu61lr66bv

[fitnessheroics-blog]

Happy Flex Friday! 💪 💪 Last few days til christmas and I hope you are all enjoying the holidays! #backday #Fitfam #motivation  #GymLife #shreddedlife #NoPainNoGain #FitLife #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #biceps #physiqueposing #Fitness #Bodybuilding #diet #getlean #FitFluential # #armday #armworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/Brqc-CJlrT3/?utm_source=ig_tumblr_share&igshid=cpqv3aqr6bna

[fitnessheroics-blog]

Be excited for progress * * Look back on how far you have come and strive for more every day. Believe and achieve! #backday #Fitfam #motivation  #GymLife #shreddedlife #NoPainNoGain #FitLife #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #biceps #physiqueposing #Fitness #Bodybuilding #diet #getlean #FitFluential # #armday #armworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/BrdaM6mlwfY/?utm_source=ig_tumblr_share&igshid=1d1nd2hfw1b37