#jugnation

[computersucker]

[allisonethier]

Donna my client of 10 months, 2nd show of her competitive career placed 2nd in women’s physique. I am super proud of her efforts as thu ⬅️Swipe to see more Feel free to see her before/after from last ☀️ summer, below ⬇️(other squares 🖼) to read her backstory. ————————————————- 🏆 Donna gives it her all, always. Every reps, every set, always trying to improve 📅 5-6 days per week consistency over months. 📍She has an uber supportive husband, ❤️ loves to 🚂 train 🔐She asks questions, open to learning & trying new and different training styles We prepped for her first show in 11 weeks. She had mid-Nov 2018 to mid Feb 2019, off to actually build and try on this new style of training, before we were in prep mode once again After much consideration she moved her show up one week to change federations & better accommodate her life schedule. First show 128-130lbs Second show: 132-134 lbs So at most 1lbs of muscle per each month she was actually building. 1/4lbs per week 🧱 Hard to track/measure week to week changes under this minimal measure 🔐 This is why people say trust the process-solid programming 🏡 , eat, work hard and wait (and good coaching 😉) 📝 Although we aim for first, IF we have done all we can during the prep, killed the presentation during the 📸 show, YOU can be satisfied with the outcome ♾no regrets Competing is a risk. A judged sport so the outcome ‘is what it is’ (an often repeated statement in the industry) 🔜Moving forward: We will continue to build over the next year and evaluate our options for future shows & federations 🏅Congratulations Donna, you did amazing work, and you should be very proud of your efforts this as you inspire many. You have learned so much and I cannot wait to see you evolution over the next year But for now time for wine 🍷 and repos! 📝 Feel free to leave her words of wisdom, props, or tag a friend who needs a little inspiration. #bodybuilder #womensphysique #apq #ifbbproelite #bikiniprep #contestprep #foodprep #girlswithmuscles #cpa #posingroutine #physiqueposing #womenworkouts #empowermefit #powerfit #jugnation #waterloading #jantana #transformationtuesday #transformation #throwbackthursday❤️ (at Montreal, Quebec) https://www.instagram.com/p/BypXQtYjhdU/?igshid=rpilc32plxyb

[sopnonews]

Department of Livestock Job Circular 2019

Department of Livestock Job Circular 2019

Department of Livestock Job Circular 2019 has been published in Daily Jugnator Newspaper. This is a government job notification. The number of posts in this circular is 610. The eligibility for the application is HSC pass.

You can ask questions on how I should apply ?

This job application method is very easy. The application process is online. Online application process will begin on 28…

[sopnilstar-blog]

Weekly Jugantor Job Circular on July 2017

Weekly Jugantor Job Circular on July 2017

Weekly Jugantor Job Circular on July 2017

Job Published: July 7, 2017

  Job Source: Jugantor

For Job Recruitment see Bellow of This Notice

Weekly Jugnator Job Circular on July 2017

[mariaagbabyy]

Morning 👋 #morning #goodmorning #pug #puglife #puglove #pugnation #weirdo #fatty #rolls #wrinkles #wrinkly #fortheloveofpugs #pugsnotdrugs #jug #juglife #juglove #jugnation #fortheloveofjugs #jugsnotdrugs

[mariachasefitness]

Size matters😜When I say drink water....👆This is what I mean!! #jugNation #baby #H20 #GoesWithMeEverywhere💧

[sandyleenutrition]

3 Ways To Drink More Water

After a little research it becomes apparent that nobody really knows where the saying “you need to drink 8 cups of water per day” comes from. Some people trace it back to a study in the 1980's, while others claim that doctors starting telling people that amount because they just thought it was a good goal.

Origins of the saying aside, what we do know is that water cleanses your body of harmful chemicals. It flushes them out through your intestines and your urinary tract. Without enough water intake, our bodies break down. And very quickly at that. You die without water in just a matter of days. Some people can live for weeks without food! Simply put, water is super important to our bodies. And most of us just don’t drink enough of it.

Here are 3 quick tips for taking in more water.

1. Carry a water bottle.

I like to carry around my 64 oz water bottle and fill up twice a day. On my way out the door to work, I fill up my bottle. And whenever I go to the gym, I fill up again. I take this bottle with me everywhere I go. If I’m going on a trip that will be 30 minutes or longer, I grab my bottle. When I watch a movie, I grab my bottle. Going over to a friends house, I grab my bottle. Get the idea? A great way of making sure you drink more water is to make sure it is easily accessible.

2. Keep it cold.

I don't know many people who like to drink room temperature water, I sure don't. If you keep your water cold, you will drink more. I make sure there is always ice in my freezer, this makes it very easy to have a cold glass of water anytime. Drop some ice cubes in your water bottle before you leave the house. And if you have one of those fancy insulated water bottles, even better!

3. Choose water in restaurants.

Whenever I go out to eat, I always drink water with some lemon. The lemon adds a little spunk to the taste and the water is always nice, cold and refreshing. After a short time you will stop craving your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides.

Give drinking extra water a shot and your body will thank you!

[trebenskart]

Killin on ya nigga.

[allisonethier]

☀️ GOOD MORNING ✈️ Arrived in Columbus Barely made 😲 my connection It was a very late day/night Up at 2:15am went to bed near 11pm. I usually do 16 hour days, but 20 hours is 💤 looong Bags 💼 arrived later, as I made my connection in NYC but my luggage 🧳 did not 😂 Flights/travel you always expect the 🤷‍♀️ unexpected, and other than my bag situation, it was uneventful which is a good 👍 thing ................................. ☀️ Tan by @absolutetouchinc Hoodie by @muscleclub Water 💦 jug by @krogerco ———- See you all tonight at the meet & greet @arnoldsportsau @arnoldsports ............................ #jugnation #arms #waterloading #tan #fitness #asf2019 #arnoldclassic #muscleclub (at Hilton Columbus Downtown) https://www.instagram.com/p/BubRh6in0ih/?utm_source=ig_tumblr_share&igshid=1utarrv1n2e3z

[asliceofthefitlife]

Day 17 of #100daysofhappy goes to my new hydration gear! 💧 Everyone always asked where I get my big jugs from 😱 hehe.... I got one like that blue one last year and it was time for a new one! But I couldn't pass up the Orange 🍊 ones #teamslice That big one has a chill brick inside and holds 75oz. 💃💃 Move outta my way to the 🚽🚽 ! ! #drinkallthewaterpeeallthetime #jugnation

[mandemartinez]

shot🔫. ✋ Random Fact: I don't drink a gallon of water a day on the reg. Leg days are generally the only days I play the jug game like a legit meathead. (That's ON Hydroooo Whey in the shaker) #nothingwrongwithmeatheads #jugnation #random #bodybuilding #fitspo #fitfam

[mariaagbabyy]

Excuse me mum but what on earth are you holding!! All he wanted to do was play 🙊🙈💕 #cute #jug #jugpuppy #juglife #jugnation #playtime #play #patterdale #puppy #lovethisphoto #photooftheday #picoftheday #brown #brindle #black #ginger

[miguelpuentes]

#goodmorning. Still in somewhat discomfort but #painistemporary. Be #blessed, #stop, #Pray, #think, #smile, #love :-) :-D #jugnation #gallongang #Agua #agallonaday #beardgang #strokethebeard #dreds #dreadlocs #hair #naturalhairdaily #longhair #curlbox #gymrat #ironaddict #dreadheadnation #gm #me #moi #luvyourmane #naturalhair #domo #fitness #inspired #motivation #instagood #instacool #blackandbearded #healthyliving

[krucible]

#lunch #healthy #motivation #dedication #greentea #jugnation

[glamfitmom]

Huge headaches lately. .. realized I've been bad on my water. Drink drink drink!!! The pink straw helps me drink faster lol #jugnation #water #bodybuilding

[mattandwhitt-blog]

Killed it during glutes this morning. Sweat was everywhere. Hope I feel it tomorrow. Another long run scheduled for this afternoon. Time to bring it in nice and tight. #adelagarciaclassic#competitionprep#focused#keepgoing#trainhard#playlater#almoststagetime#blingbling#jugnation#liveonwater#nutaddict