#physical health benefits | Explore Tumblr posts and blogs

psychicreading-live · 9 months ago

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#psychic #meditation #meditation benefits #mindfulness practice #meditation techniques #mental health improvement #stress reduction #emotional well-being #physical health benefits #meditation research #spiritual enlightenment #chronic pain management #meditation case studies #daily meditation tips #meditation and neuroscience #health and wellness #meditation journey

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wisekiss22 · 1 year ago

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It's Best To Kiss Your Way to Happiness

Are you looking for a simple way to boost your overall well-being? Look no further than your own lips. In this article, we dive deep into the impact of daily kisses on happiness and explore the fascinating science behind this affectionate act. Numerous studies have shown that kissing not only feels good but also has a profound effect on our mental and emotional state. From reducing stress and…

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#Affectionate Kisses #better heart health #Calming Hormones #Closeness #daily kisses #Desire #forever #Intimate Kisses #Kissing has positive Impact #Kissing improves blood circulation #love #Meaningful #mental health #of Kissing #Oxytocin #Passion #Physical Health Benefits #reduce blood pressure levels

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nourishflourishuk · 10 months ago

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Intense Care

Life can be a bit tricky as an unpaid carer for a loved one. You tend to get the wrong (I believe that’s the polite version haha!) end of the stick on a fairly regular basis. I co-care with other loved ones and have no idea how people manage single-handed. It’s tough as a team, so my hat goes off to them. Your life revolves around that person’s needs and can be thoroughly exhausting, especially…

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#adhd #caring #CFS/ME #Nourish Flourish UK #pain #physical health benefits #self care #try this at home

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kit-screams-into-the-future · 10 days ago

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drawing your favorite guys being silly is very effective at keeping The Horrors at bay

bonus doc from a different canvas:

#back to the future #bttf #bttf fanart #marty mcfly #doc brown #emmett brown #kit does an art #yeah i have ten million other things i should probably be drawing instead (rip askbox left to dry...) but #sometimes you just need to draw your favorite guys giving each other physical affection. actual health benefits from this. would recommend #was feeling The Horror beforehand and then i drew them hugging and suddenly The Horror was gone! scientifically proven [citation needed]#the one where doc picks him up and spins him around makes me unreasonably happy i love being an artist!!!!#some of the other little doodles were just bc i still had the doodle bug but didn't want to commit to another big drawing haha #when in doubt give them the dotdotdot expression #the first drawing is based off of this gifset i saw of mjf jumping into other people's arms #good gifset. will need to look for it again. that man can jump #it's also a redraw! i drew the same thing when i first fell into this fandom hole #but that was before i knew how to draw them 100% so i never posted it haha #i love their stupid antennae. especially docs. he can go ! and ? and sometimes <3 it's so funny to me i love that thing #the one where he's sending radio waves to marty is soo stupid i keep laughing when i look at it #'marty. do not listen to that guy call you a chicken. stay calm' 'shit the signal's weak he didn't get my message'#tag as ship and a plague of locusts will be upon ye.#and yes. they are invasive and WILL wreak havoc on your local native wildlife

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atelierlili · 8 months ago

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Peeta Mellark: *exists*

Katniss Everdeen:

#her ability to sleep next to him and no go crazy is unreal #she stronger than me fr #truama is no joke #everlark #katniss everdeen #peeta mellark #thg #the hunger games #it’s game over for her post-war #Peeta is such a jock he gets all those muscles back after the war #just for his mental and physical health #but Katniss reaps all the benefits

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tearfest · 3 months ago

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sorry to log on n rant but i need to rant

#tbd.#ooc.#cw complaining #ignore the tags if u dont want to see how my life is going shdfhsf #so im doing my masters yeah #and im like. 75% thru #shouldve been done last month #but bc of the year ive had my uni adviser was rlly nice and sorted a way to extend my student status for another year #to get my dissertation done #like i did my 4 essays n now its just dissertation time #n i was supposed to start it now n get booked in with my mentor n stuff but i cant fucking log into the website #bc u need a MFA #and the MFA app my uni uses wont acknowledge me bc i have a different phone bc my phone broke #and a different number bc my phone contract got cut off #so idk what to do lol i cant log in and do anything #ive rang the IT desk for help 59w9er3424234 times #and everytime i get thru to the actual line n im taken off hold .. they hang up on me #idk if its a system error or my phone bc its a shit old one #but i cant do anything #and my universal credit claim got closed #non uk oomfs its a benefits system #n they help u with money to pay bills whether ur looking for work or unfit to work which is what my doctor said i am bc #my mental health and physical health combines to make me a super loser #n he thinks i might try to K word myself if i take too much on at once after eveerything #like i cant even sit and grieve my dad that died not even 6 months ago yet because i have to much shit to fucking do #like i cant afford to liven now #i cant pay my bills. they keep bouncing and coming back worse #i have debt collectors coming @ me #i am stuck in catch 22 man like not even my support workers can help me rn #and im very lucky that i own my own home bc of my car accident when i was 15 lol but everyone is just telling me to sell it

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romance-incubomp3 · 11 months ago

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like if therapy and meds help you that’s so cool but it drives me insane how people treat those as some magical cure all that EVERYONE needs to seek out even though the psych industry is fucked and biased and not affordable and if trying to find a good therapist or find the right meds is doing nothing but causing you even more stress and anxiety even after you’ve been trying to get help for years than maybe it’s not worth it at that point

#do people just like forget that every med has a shit load of potential side affects??#that can make your mental health and even physical health WORSE??#like no one in my family has actually had meds work for them #they just kind of. didn’t do anything for me and my #brother is cursed with getting the Bad side effects of any medication he takes #so like #and when you have mental health conditions that entail #having an incredibly difficult time opening up emotionally or even talking about vulnerable topics #what’s the fucking point #I’d go thousands of dollars into debt before a therapist would ever get me to open up #and that’s IF I was lucky enough to find one that worked for me #also no psych is gonna solve the housing and economy crisis lol #they can’t do anything for me being depressed cause I’m stuck living in a tiny apartment crammed with other people!#even therapists and psychs have straight up told me I don’t seem to benefit from their services #idk just like. if you see that a mentally ill person isn’t on therapy or on meds by choice #consider there’s a reason for that and mind your own fucking business lol

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fitnesflag · 8 months ago

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fitness benefits

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sparklingdwarf · 2 months ago

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love my cousin and think she's so cool but oh she went into venting today about recession and politics and how supports are being cut and now i'm anxious and about to explode

#daily stuff #shortly: i am unemployed mental health recovery patient and i am supposed to workw towards entering the workforce #finland does not have jobs rn for anyone and social support and benefits keep getting cut and cut #m talking in therapy how to try and be able to expect things from future but objectively there isn't much waiting for me #i want to work but i physically and mentally cannot fulltime and even if i could #there's no jobs

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teardropsonsmyguitar · 1 year ago

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there is this person in my life that is like a little brother to me(we were in foster care together) and he is going to help me today to find a job!!! an at home job. i feel so incredibly grateful to have a best friend like him because i truly have no one else to help me with this shit

#i havent worked in over a year because of my mental health #and now i also have physical health issues #so i am very very limited as to what i can do #i am appealing for disability benefits and doing everything else in my control but as depressed as i am i genuinely wouldn't be doing this #if it weren't for his support #i have the best friends and wish my social anxiety didn't get in the way #personal #just an update :)

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positivelyghastly · 8 months ago

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I spent a big chunk of this afternoon filling out a “how disabled are you?” form which was Not Fun so I’m now drawing my silly little OCs to make myself feel better :)

#personal #chronic health tag #I hate these forms. I hate that people get to decide whether or not my physical and neurological conditions make me ‘disabled enough’#it feels so dehumanising #and there’s a big chance I might not even get the help I need because they’re very unfair with it #I know a woman who used to decide who did and didn’t get disability benefits and she admitted to refusing people with cystic fibrosis bc she #didn’t think it was that bad. cystic fibrosis. absolute bullshit

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asinglesock · 4 months ago

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just realized my fatal flaw and the great struggle of possibly the rest of my life. while watching a cdrama.

#a sock speaks #local construction #fundamentally I lack the confidence needed to be a writer or a teacher #on the one hand I can't brazen my way out of this by pretending to be confident. I need to actually have the knowledge and skills I claim.#on the other hand I can't just say I'll be confident once I have more knowledge and experience. I have a master's degree!#I want to get more school but more school on its own will not fix this #I've let opportunities pass by because I was depressed. I didn't see how I could be enough for them.#or I was too tired (because I was depressed)#but sometimes it's bc I'm not sure if trying would make things better or worse (that one's on the OCD more than depression)#it makes sense that I lack confidence because of inexperience. but I can only gain experience by going for it. doing things badly is good.#it makes sense that I'm scared to face criticism. I've faced my whole community against me.#I've been stuck at someone's house debating scripture for hours with a migraine and no food. I think that was mildly traumatic for me.#but in most cases I am physically safe and the physical fear is irrational. I can work on this with some gentle exposure therapy.#but I need to bring together the effort to organize my thoughts and the bravado to hold my ground in an argument #and I can only build up this confidence with practice. I need to write. I need to do public speaking.#I'd need a platform for speaking (I'd hate to do a podcast or vlog but it'd be good for me)#but I should write! why am I not writing more? I need to write. writing is the way forward #several years ago I was in such deep despair with life that in order to survive I told myself #that I just had to survive. I didn't have to achieve anything or prove myself in any way as long as I stayed alive #and I went to grad school in Georgia not because I saw a path to a career in biblical studies but because school made me want to be alive #(extremely bizarre case of grad school not being the problem. I know.)#I know I missed a lot of benefits I could've had if I'd been mentally healthy when I went. but it's okay because it kept me going #I can go back to school or not go back. do biblical studies or do something else. I don't have big expectations for myself #but as my mental health improves it occurs to me that I COULD do more if only I believed it was worth the effort #I don't need to fear failure when the alternative was not even attempting it #I need to write. I need to write. I need to write.#I'm thinking I might start a newsletter or blog or something. some Bible stuff and some church/social commentary. just kind of open ended.

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wisekiss22 · 1 year ago

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It's Best To Kiss Your Way to Happiness

Are you looking for a simple way to boost your overall well-being? Look no further than your own lips. In this article, we dive deep into the impact of daily kisses on happiness and explore the fascinating science behind this affectionate act. Numerous studies have shown that kissing not only feels good but also has a profound effect on our mental and emotional state. From reducing stress and…

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#Affectionate Kisses #better heart health #Calming Hormones #Closeness #daily kisses #Desire #forever #Intimate Kisses #Kissing has positive Impact #Kissing improves blood circulation #love #Meaningful #mental health #of Kissing #Oxytocin #Passion #Physical Health Benefits #reduce blood pressure levels

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nourishflourishuk · 2 years ago

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Spuds Spuds Wonderful Spuds!

We’ve all done it, discovered a forgotten about potato or three in the back of the cupboard. Don’t throw any future finds out though, if they’ve started producing shoots, you can plant them! With time & care they should produce more potatoes for you! Not enough room for a vegetable patch? Well, you don’t need much – you can do this on a balcony as well as in a garden – watch the video to find…

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outerspacious · 11 months ago

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my boss has been shitting on me all week so on Monday I’m going to quit my job, which will cause some problems bc then they’ll be understaffed HOWEVER that’s not my fucking problem anymore

#fuck that whole place #I had drinks with my new coworker today and even she said that she’s just there to save money to go abroad soon #fucking shitty ass workplace #im so done with it #destroyed my mental and physical health to make minimum wage with no benefits #WHILE I HAVE TWO DEGREES #im DONE #bye bitch ass boss #better things to come hopefully 🤞🏻

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sunny-m00n · 7 months ago

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I swear spamton gives me motivation and energy or something. I think this because I was having breakfast with my splushie and got a good bit of happy chemical so I put a spamton playlist on and started cleaning my room and got really far. It looks so much better than before since I was in a funk and let it get out of hand. Thanks Spamton G Spamton for brain-blasting me to be a productive member of society

#sunny screams #spamton #I keep forgetting about how mentally ill I have to be to be mentally well #Like my comfort character is literally a salesman in a trash can preforming morally questionable acts #And yet I can relate to the goofy guy and he can get me to do things to benefit my physical and mental health #Also the playlists you all make for him get me to focus better than my meds do like what the heck-

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