#phit4life

[phitfacility-blog]

#phit4life phitfacility.com #beastmode great run / workout on the trail today. Lots of push-ups and squats. #Grateful for everyone helping to keep my head straight and realize what is important. - - - #teamcungle #vegan #run #bodybuilding #hardestworkerintheroom https://www.instagram.com/p/B3Kzc13jETn/?igshid=1klg8qpp3ekpm

[phitfacility-blog]

#phit4life phitfacility.com #eatclean breakfast is served. Sautee Vegetables over bulgur 😍 made with navy beans, asparagus, mushrooms, onions, & cherry tomatoes. Low calorie nutrient dense food with absolutely no protein 😂👍😉 - - - #vegan #teamcungle #macros #nutrition #eatcleantraindirty

[phitfacility-blog]

#phit4life phitfacility.com #training involves a whole lot of cardio in my regimen. I average 12 - 15 miles a day, a whole lot of that is farmer carries and overhead carries. the cut down is coming along nicely - - - #teamcungle #beastmode #veganpower #gokusgym #1 (at Tampa, Florida)

[phitfacility-blog]

#phit4life phitfacility.con #training up at 2 for my mindfulness meditation and a run. Dreams are great, however it's necessary to put with in to get to my goals. No one can put the work in to get me where I want to be other than me! - - - #beastmode #teamcungle #gokusgym #fitness #veganpower (at Tampa Bay)

[phitfacility-blog]

#phit4life phitfacility.com #eatclean most of the time I don't post my food because it's butt ugly. Clean food come out looking like slop most of the time, however it's super healthy. This horse food is steel cut oats with peanut butter & flax seed. I washed the oatmeal out once to cut it's naturally occurring sugars down. It may look bad but it sure tastes good AF. - - - #eattolive #vegan #vegainz #nutrition #bodybuildingfood (at Tampa Bay)

[phitfacility-blog]

#phit4life phitfacility.com #eatclean more pasta made clean and tasty. This is and Asian fusion, I used Chinese noodles in an American dish. also, I threw in a big pile of Kale, kidney beans, egg plant, tvp, and tofu - - - #teamcungle #eattolive #bodybuilding #foodporn #vegan

[phitfacility-blog]

#phit4life phitfacility.com #pancakes savory protein pancakes made with chana flour, and all purpose flour with a big slab of organic peanut butter 😍 #vegains - - - #vegan #teamcungle #nutrition #macros #bodybuildingfood

[phitfacility-blog]

#phit4life phitfacility.com #training always working on getting my form & technique down. Never to good for the basics because a strong base means I can build a tall pyramid - - - #teamcungle #bodybuilding #gokusgym #squat #fitness (at Tampa Bay)

[phitfacility-blog]

#phit4life phitfacility.com #training get it in anywhere I can. On my breaks at work you can catch me swinging bells, finding ledges to do pull ups on, to doing push-ups in my office. - - - #teamcungle #beastmode #gokusgym #bodybuilding #vegan (at Tampa, Florida)

[phitfacility-blog]

#phit4life phitfacility.com #training got a workout in before my hike up to the Frozen wilderness. No excuses not to create excellence in my life. I make time everyday to get to where I want to be. - - - #teamcungle #beastmode #gokusgym #bodybuilding #motivation (at Tampa, Florida)

[phitfacility-blog]

#phit4life phitfacility.com #training what I did in my bedroom with my #valentine Netflix and no chill, just me and my bell 😂 Chest day and abs on vday - - - #teamcungle #beastmode #bodybuilding #gokusgym #fitness (at Temple Terrace, Florida)

[phitfacility-blog]

#phit4life phitfacility.com #training on my ironman shifts at work, I sneek into closets and change suits on my break'S' no excuses not to train, create ways to get it in. 100 hands, wax on, wax off with a stripper bucket 😂👍💪 - - - #beastmode #teamcungle #bodybuilding #gokusgym #motivation (at Tampa Bay)

[phitfacility-blog]

#phit4life phitfacility.com #conditioning getting it in everyday. I can't tell you how long it's taken me to get this movement down. I feel dumbbells hurt a lot more than a barbell. It gets the muscles to stabilize more. Especially with overhead movement, the core really struggles to find balance. I can't tell you how many times I've messed up, however I can tell you that when I make a mistake I learn from it and use the knowledge gained to move forward. - - - #teamcungle #gokusgym #beastmode #bloodsweatandtears #bodybuilding (at Tampa Bay)

[phitfacility-blog]

#phit4life phitfacility.com #training deadlifting all the furniture today, getting it in one way or another. Lots of elevated knuckle push-ups & butt-ups. Motivating my coworkers to live a healthier life style. I got my guys to try a vegan sub and they loved it! Getting those #vegains - - - #teamcungle #gokusgym #beastmode #motivation #bodybuilding (at Saint Petersburg, Florida)

[phitfacility-blog]

#phit4life phitfacility.com #training the bling hanging up behind me can't be bought with money. Money can't buy heart, wisdom, dedication, muscle or spirit. I'm proud that I stuck up for myself and took the initiative to push this far. It is not about where I am but where I came from. - - - #teamcungle #gokusgym #beastmode #bodybuilding #motivation (at Tampa Bay)

[phitfacility-blog]

#phit4life phitfacility.com #training I woke up with my whole body sore, aching, and stiff. Walking was a challenging task, and as much as I wanted to stay in bed I got up & took the steps in the right direction. The biggest fight anyone can ever have is their self. These small victories over time accumulate and create great things - - - #teamcungle #beastmode #gokusgym #bodybuilding #motivation (at Tampa Bay)