#peanut oil price 1 kg

[foodandnutrition2020]

Discover the Power of Organic Peanut Oil with Gulab's Small but Mighty 1Ltr Bottle at a Competitive Peanut Oil 1kg Price. This post highlights the benefits of using organic groundnut oil and emphasizes the value of Gulab's 1Ltr bottle, which may seem small but packs a powerful punch in terms of its health benefits.

[healthyoils]

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Here, have a list of tips on how to be good to the Earth and not spend a fortune on it. Organic is good, but actually being able to eat the whole month is even better (especially on a student budget, yikes).

Leave the air con off when you are not at home. At some point, your house can’t get any warmer than it is, and having the AC on to constantly combat the heat just will burn so much energy that you do not need to pay for. Also, the difference between the temperature on your air conditioning unit and the outside temperature should be no more than 5 C. The smaller the difference is, the lower your energy cost!

Turn off the heat, or turn it way down, when you’re going to sleep. Grab an extra blanket and put on some socks instead!

Don’t cover your radiators with anything; the heat won’t spread efficiently and you’ll waste energy.

Same goes for your fridge. Try not to have anything touch the back wall. Same principle as above, just with the cold. Plus, the stuff touching your back wall might actually freeze. I’ve had this happen with yoghurt.

Let’s reverse all that. If you have a wall or corner that’s drafty as hell, put stuff up against it. Put your bookshelf there. Hang up posters and paintings. Cover it as best you can.

Save on dish soap by buying a small spray bottle, they cost like, nothing. Fill it 4:1 water to soap. You still get plenty of the cleaning goodness from the soap, but you use much less of it. Make sure you use all the soapy water that same day to avoid bacteria growth. Better for the water, better for your wallet. Of course, this is only relevant if you don’t have a dishwasher.

Don’t waste your money on expensive Magic Stain Removal For Clothes. Get some normal, clear dish soap. Wet your t-shirt or whatever it is that you got grease on. Rub dish soap on the opposite side of where you got the stain and let it sit before you wring out the soap again. That way, you get the stain out of your clothes fibers the same way it came in, so to speak. Wash clothes as normal afterwards. It’s magic, I swear.

Recycle! Find out where you can return glass (!), metal (!), cardboard, and what else your city asks you to sort. Save up bottles and cans in a bag or box, and take them there when it’s full. Donate clothes to charity.

While we’re at recycling, buy clothes that last, instead of poor quality clothes produced in a sweatshop that will stretch, twist, and tear after a few times in the washing machine. Spend a little more on your wardrobe a little less often.

Upcycle! Clean jam/pickle jars make for cute candle holders, pencil cups, hell, grow plants in them if they’re big enough. If they smell funky, wash them with lemon juice, salt, and water.

If you can, hang your clothes out to dry instead of using a dryer. It’ll smell nicer, and sunlight helps bleaching your whites!

Check the kilogram/pound price on stuff when grocery shopping. That’s where you really compare differences. I found out that a store near me sells organic peanut butter, which, per jar, deceptively costs a lot more than conventional. However, when I looked at the kg price, the difference was minimal. You should be able to find the kg/lb price on the price tags. Go organic when you can afford it! Less poison in the water, less poison in your body. Tomatoes, cucumber, and strawberries are some of the biggest sinners regarding how many pesticides they contain.

Figure out what fruits and veggies are in season when where you live. Buying stuff that’s in season means it’s a) produced locally or as close to your country as possible, which b) means that tons of fuel hasn’t been used to cart these vegetables all the way to you from the other side of the planet.

That goes for everything else, pretty much. Check where it’s been made, go for the stuff that is produced the closest to you.

The Forest app - you’ve heard about it. But were you totally aware that you can spend your imaginary coins on planting a real tree? You can!

Also related to forestry, check the list of ingredients for palm oil. Harvesting palm trees for oil means a crazy amount of deforestation and replanting of oil palms, leading to animals being robbed of their habitats, and overall the palm oil industry has a devastating impact on biodiversity. Say no and look for an alternative.

Quit the car in favor of walking, biking, or public transportation. A bus carrying 30 people spends less fuel per person than a car carrying only 1.

If you already have a car, carpool! Find a neighbor, some friends, classmates, colleagues nearby. Ask them if they want to go with you. Bonus: you can totally ask for gas money if it becomes a regular thing, and no one will think you’re a jerk.

Bring a fabric shopping bag for your groceries and avoid plastic and paper one-time-use bags! More and more countries are moving to ban plastic bags at grocery stores, which is fantastic.

Get kitchen rags (for wiping the countertop and such) made from cloth, not the microplastic ones that, when washed, allow plastic to go out into the water. The cloth ones will last you longer, too, as they’re more durable.

Lots of soaps, lotions and cleaning supplies have more environmentally friendly alternatives at no or a very small extra cost, and these should be helpfully marked with ecolabels! In the Nordic countries, for instance, we have the Nordic Swan, among many others.

All of these tips are nothing more than habit changes. They’ll take very little extra time out of your life and doesn’t require much dedication. You can do it!

[urbanplatter1]

Buy Turkish Hazelnuts 1Kg Online at Best Price - Urban Platter

Eating a moderate amount of hazelnuts on a regular basis promotes health without drastically affecting energy balance. The recommended daily amount is 20-30 grams max, which are around 20 hazelnuts.

Health experts highly recommend eating them with breakfast in the morning, in a mixed salad alongside the main meal, or as a mid-morning or afternoon snack.

Hazelnut Online - Properties and Benefits

Like extra virgin olive oil, hazelnuts are very rich in monounsaturated fatty acids (oleic acid), vitamin E, phytosterols and polyphenols. These are important nutrients against cardiovascular disease as they help reduce levels of cholesterol in the blood and keep blood pressure down.

Hazelnuts are also very rich in minerals, particularly magnesium, copper and selenium, which are important for the formation of antioxidant enzymes, and iron, which helps prevent anemia.

KEY FEATURES - Hazelnut Price per Kg

·         Urban Platter hazelnut 1 kg price. Grade A – Large sized kernels.

·         Hazelnuts (Filberts) Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E.

·         Hazelnuts are good for your heart and aid in muscle, skin, and bone, joint and digestive health.

·         Can be used in baking, making pies, in trail mixes, as a healthy snack. Hazelnut butters are delicious!

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The Urban Platter has an extensive range of products which includes all types of nuts like Turkish-hazelnuts 1kg, almonds (almonds), walnuts (walnuts) peanuts (peanuts).

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If you're looking for something new or something old, then we recommend that you try Urban Platter products. Who knows what might be in store!

[curesonearth]

A Complete Guide to Medical Use of Peppermint

Peppermint (Mentha x Piperita L.), once thought to be a unique species, is now considered a hybrid of two other members of the mint family: water mint (Mentha aquatica L.) and spearmint (Mentha spicata L.).2'3 Although it is native to Europe, peppermint is now an important aromatic/medicinal crop grown throughout North American temperate zones, especially in the states of Indiana, Wisconsin, Oregon, Washington and Idaho. This perennial grows to a height of approximately 1 meter or 40 inches, spreads by surface runners, and has pink-to-purple flowers. In addition, it has a square stem characteristic of all members of the mint family.

Parts Used

The leaf, as an infusion and as an essential oil, is the part used medicinally.

Traditional Use

Both the peppermint leaf, often taken as a tea and the essential oil, which is distilled from the leaves, have a long history of medicinal use. Peppermint is considered a carminative. Peppermint leaf tea has been used for indigestion, nausea, diarrhoea, colds, headache and cramps. The most common use of peppermint oil today is as a flavouring agent in a variety of oral products, including toothpaste, chewing gum and after-dinner mints. This review will primarily deal with the use of peppermint when taken orally or applied topically and not on its use as an aromatherapy agent.

Current Medicinal Use

Peppermint is now primarily used for its digestive actions in the treatment of such conditions as irritable bowel syndrome and indigestion. It is also used in the management of nausea.

Relevant Research

Preventative and Therapeutic Effects

VOLATILE OIL: (-)-menthol and its esters (acetate and isovalerate), (+)- and (-)-menthone, (+)-isomenthone, (+)-neomethone, (+)-menthofuran, eucalyptol, (-)-limonene.

MISCELLANEOUS: flavonoids, phytol, tocopherols, carotenoids, betain, choline, azulenes, rosmarinic acid, tannins.

Note: Menthol makes up 29-48% of the essential oil, but is considered to be a distinctly different agent, not to be confused with the volatile oil of peppermint. Although menthol can be obtained from peppermint oil, the high price of peppermint oil makes this use very uncommon. Today, menthol is usually produced synthetically by the hydrogenation of thymol. Synthetic menthol differs from that produced from peppermint in that it is racemic.

COMMON USES

Peppermint is reputed to have anti-spasmodic, carminative, anti-emetic, diaphoretic, hepatic and antiseptic properties. As with all carminatives, oral consumption is considered useful in the treatment of many digestive disorders especially nausea, vomiting, bloating, nervous bowel and indigestion.", 12 It is also commonly used to treat colds and flus.

GASTROINTESTINAL EFFECTS

According to a 1990 study of a variety of over-the-counter (OTC) products conducted by the Food and Drug Administration (FDA) in the United States, there is not sufficient evidence to demonstrate that peppermint oil is effective as a digestive aid. However, this conclusion was based solely on evidence submitted by the manufacturers of the OTC products being reviewed. Tyler heavily criticizes this review.6 In contrast, the German Commission E's review of the scientific literature has concluded that there is sufficient evidence to demonstrate that peppermint and its volatile oil are effective spasmolytic and that they promote gastric secretions and the flow of bile.

Several studies have found that in order for peppermint oil to alleviate effectively the symptoms of a variety of bowel conditions, including irritable bowel and spastic colon, the oil must reach the colon in its original state (i.e., metabolized state). Thus, most peppermint oil products sold for this purpose in Canada are enteric-coated. Gelatine-coated capsules release the peppermint oil in the stomach where it is metabolized before reaching the colon.

Irritable Bowel Syndrome

Irritable bowel presents with symptoms such as abdominal pain, feelings of distention, and "variations in bowel habits." Several clinical trials have demonstrated the clinical effectiveness of enteric-coated peppermint oil (most often the brand Colpermin®) in relieving these symptoms. In one double-blind, placebo-controlled, cross-over trial (n=18), enteric-coated peppermint oil capsules (1-2 caps three times daily depending on the severity of symptoms) given between meals significantly decreased patients' symptoms when compared with a placebo (peanut oil).

In another randomized, double-blind, placebo-controlled trial in 42 children (all over 8 years of age) with irritable bowel syndrome, enteric-coated peppermint oil capsules (Colpermin® consisting of 187 mg of peppermint oil per dose) were found to reduce the severity of pain after a two-week treatment period. Patients weighing more than 45 kg received 2 peppermint oil or placebo capsules daily and those weighing between 30 and 45 kg received 1 capsule three times daily. If you are thinking of buying peppermint supplement then you should read this guide which will actually help you to buy any kind of supplement.

Anti-Spasmodic

Several in vitro studies have demonstrated peppermint oil's ability to relax smooth muscle via blockade of the calcium channel transport mechanism.19,2° One research team reported that colon spasms during endoscopy were relieved within 30 seconds when diluted suspension of peppermint oil injected along the biopsy channel of the colonoscope in 20 patients. They called for a prospective clinical trial for this indication, but our literature search found none to date. Several clinical studies have noted that the addition of peppermint to barium enema sus-pension decreased the incidence of spasm. One double-blind study (n=141) found that peppermint oil (added to barium sulphate suspension) was significantly effective at relieving colonic muscle spasm during double-contrast barium enema examination. The authors suggest that this simple, safe and inexpensive technique could decrease the need for intravenous spasmolytic agents during barium enema procedures.

Miscellaneous Gastrointestinal Effects

One double-blind, placebo-controlled, crossover study (n=6) found that peppermint oil decreases colonic motility in humans." Another double-blind, placebo-controlled, multicenter trial (n=45) found that a peppermint oil (90 mg)/Caraway oil (50 mg) combination significantly reduced the symptoms of non-ulcer dyspepsia after four weeks of treatment.25 Promising results were reported from another four-week randomized, controlled trial comparing a peppermint oil (90 mg) / Caraway oil (50 mg) combination with cisapride (30 mg daily) in 120 outpatients with functional dyspepsia. In this case, both treatment regimens were found to be equally effective and well tolerated.

ANTI-MICROBIAL ACTIVITY

Anti-Bacterial

In vitro testing indicates that peppermint inhibits the growth of a variety of bacteria including S. aureus, B. brevis, B. circulars, Citrobacter sp., E. colt, Klebsiella sp., S. Typhi, S. Typhirnurium, S. boydii, S. flexneri, and V. cholerae. In addition, peppermint oil was found to be ineffective against Pseudomonas aeruginosa. The clinical significance of these findings is unknown.

Anti-Fungal

Peppermint is reported to inhibit the growth in vitro of a variety of fungi, including: C. albi-cans, C. neoformans, S. schenkii, A. citrii, A. fumigatus, A. oryzae, F. oxysporum, F. solani, H. compactum, M. phaseolina, S. rolfsii, and T. mentagrophytes.27 The clinical significance of these findings is unknown.

Anti-Viral

Peppermint is reported to have activity against herpes simplex virus and Newcastle disease in vitro.9 The clinical significance of this is unknown.

MISCELLANEOUS EFFECTS

Peppermint oil has traditionally been used externally for a wide range of indications, including headaches. One double-blind, placebo-controlled, randomized, crossover clinical trial (n=32) reports that a combination of peppermint oil (10 g), eucalyptus oil (5 g) and ethanol (ad 100 g) significantly increased cognitive performance as well as produced mental and pericranial muscle relaxation. In addition, peppermint oil (10 g) in combination with ethanol (ad 100 g) produced a significant analgesic effect.

ADVERSE EFFECTS

Regular consumption of peppermint leaf tea is considered safe; however, excessive use of the volatile oil (>0.3 g or 12 drops) may cause problems.6 Clinical trials of enteric-coated peppermint oil capsules for a variety of gastrointestinal complaints report few side effects. Heartburn and esophageal reflux can occur if the peppermint oil is accidentally released in the stomach." In addition, a burning sensation during defecation (thought to be due to unabsorbed menthol reaching the rectum) has occasionally been observed when peppermint oil is taken in high doses. Reducing the dose reduces this adverse effect.

There have also been several reports of contact-sensitivity to the peppermint in a variety of oral products, including toothpaste. Symptoms include burning sensation in the mouth, recurrent oral ulceration, stomatitis, glossitis, gingivitis, and perioral dermatitis.

One case report describes the veno-occlusive disease in an 18-month-old boy who had regularly consumed a tea believed to contain peppermint and coltsfoot.

(Tussilago farfara L., Asteraceae) for the previous 12 months. Analysis of the tea revealed that the tea contained Adenosyles alliariae (Gouan) Kern., Asteraceae, rather than the reported coltsfoot. The peppermint was not thought to play any role in the toxicity of the product.

Cardiac fibrillation has been reported in patients whose condition was controlled with quinidine following the use of mentholated cigarettes or consumption of peppermint candy.

CAUTIONS/CONTRAINDICATIONS

Peppermint should generally be given between meals and it should not be taken by patients with achlorhydria (i.e., patients with no hydrochloric acid in gastric juices). Generally, peppermint (tea and topical application to nostrils) should be avoided in young children or infants because the menthol may cause a choking sensation. In addition, oral consumption of peppermint oil should be avoided in situations of glucose-6 phosphate dehydrogenase deficiency since menthol may be implicated in this condition.

DRUG INTERACTIONS

No known drug interactions.

DOSAGE REGIMENS

ENTERIC-COATED PEPPERMINT OIL CAPSULES (0.2 mL peppermint oil/capsule): 1-2 capsules three times daily between meals.

TINCTURE (1:5 in 45% ethanol): 2-3 mL three times daily away from meals.

TEA: Mix 160 mL (2/3 cup) of boiling water with 1.5 g (1 tablespoonful) of recently dried leaves and steep for 5-10 minutes. This amount is taken on an empty stomach three to four times daily to relieve an upset stomach.

[onemarkets]

Golden Resources Excellent Quality Roasted Salted Peanuts I Badam I Mungfali Dana I Namkeen I Healthy Snack with Rich Protein for Kids and Adults (Pack of 1, 1 KG)

Golden Resources Excellent Quality Roasted Salted Peanuts I Badam I Mungfali Dana I Namkeen I Healthy Snack with Rich Protein for Kids and Adults (Pack of 1, 1 KG)

Price: (as of – Details) Golden Resources brings to you Excellent Quality Roasted Salted Peanuts / Badam. It is a rich source of protein for both kids and adults. Protein is important for the growth of bones, muscles and it boosts metabolism. Rich source of magnesium, good fats, and fiber. Lowers your cholesterol levels. There is No Artificial Colours, No Artificial Flavours and No Added Oil.…

[foodandnutrition2020]

Coconut oil is a standard hair product used in India. Coconut oil has many benefits. In this blog you can learn more amazing benefits of peanut oil for hair.

[multylife]

Matratva Premium Masala Peanuts | 1 kg

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[meltcalories]

3 Simple Steps To Losing Belly Fat For Summer

With Spring here and Summer just around the corner, lots of people will have begun browsing for the best diet/workout/magic tablet to shed that Winter months weight.

Keep it simple!

Just making it that bit easier compared to last year or the year before, I'll take all the thinking out of it and also solve to highlighting standard dietary standards, clarifying the sorts of food to eat and also how supplementing can assist sustain your journey to not achieving abs, however your excellent physique.

1) Caloric Baseline

First of all, we should locate our calorie standard. In order to lose weight you have to inevitably be at a calorie shortage for a particular time period to observe results.

The biggest error people make is drastically decrease quantity of food being taken in addition to meal frequency,

Meal regularity should actually increase!

Think of your body as a constant fire melting fat - how do you keep the fire irritated? You add fuel.

The more nutritious foods you consume, the much more calories you will burn within your caloric guidelines.

To find the BMR (Base Metabolic Price) we acquire it from the Mifflin-St. Jeor formula which is as follows:

- Men: 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5

- Females: 10 x weight (kg) + 6.25 x elevation (cm) - 5 x age (y) -161

Find your base metabolic rate as well as increase it by exactly how active your life class is utilizing the below info to locate out the complete quantity of daily exhausted calories (TDEE).

- Sedentary (little to no exercise) = BMR x 1.2

- Lightly Active ( light exercise couple of times weekly) = BMR x 1.375

- Moderately Active (Exercise 3-5 times each week) = BMR x 1.55

- Very Active (Hard Exercise 6-7 times weekly) = BMR x 1.725

- Extremely Active (Extreme Workout + physical labor job) = BMR x 1.9

So nevertheless estimations this will give you the base amount of calories you need to be consuming to keep your present goals.

Starting the Shred

To come down in weight we should slash off a portion of the complete calories being eaten. There are truly 2 classifications you could fall in to: weight loss or muscular tissue loss.

The optimal portion of overall calories to be removed for fat loss with muscular tissue retention is 10-20%. Any amount over this and also you will need to reduce right into eliminating muscle mass from your frame.

A less-confusing, yet reliable way to start is by exchanging your existing meals for more nutritional-dense foods (as described below) and also slowly eliminate additional calories if outcomes are not coming as quickly as you would certainly like.

For example: A 6' 3," 200-pound male desires to go down body fat while maintaining as much muscle as feasible to obtain all set for a forthcoming series. His TDEE is ideal around 3050 calories including workout so dropping his calories by 10%, this man would certainly be eating best around 2750 calories to start his reducing regimen.

2) Breaking down the Macros

Now that we understand the number of calories we need to eat to lose our suitable weight, we damage it down into healthy protein, carbohydrates and fats.

Protein= 40%

Protein should comprise the greatest portion of your day-to-day consumption of calories due to its capability to gain lean muscle and also melt fat within our body.

Some of the very best alternatives for lean protein resources include:

✓ Chicken/Turkey Breast

✓ Beef (98/2% ground)

✓ Fish - Tuna, Salmon etc

✓ Eggs/Egg Whites

✓ Nonfat Greek Yogurt

✓ Nonfat Cottage Cheese

✓ Whey Protein/Soy Protein

✓ Casein Protein

Carbohydrates = 30%

When on this cutting diet, carbs will certainly play the trickiest duty. Facility carbs are the only way to go as far as coupling with all meals.

The finest complex carbohydrates that also restrict insulin spikes are:

✓ Brown rice

✓ Sweet potatoes

✓ Oatmeal

✓ Whole-grain breads

✓ Whole-grain pasta

Simple carbs are composed of just one or more sugar particles and also are harmful to general body fat going down. Conserve these types of carb resources for post-workout only.

Fats= 30%

Fats play an essential duty in a reducing regimen due to its hormone boosting residential properties and additional to muscle development. Stay away from trans fats that are available in the form of candy bars, fried foods as well as pizza.

Add things like:

✓ Avocados

✓ Nuts

✓ Olive oil

✓ Salmon

✓ Egg Yolks

✓ Natural Peanut Butter/Almond/Cashew Butter

These will compose the staying 30% of your diet.

3) Best Supplements To Shed Stubborn belly Fat

Pills, powders, drinks ... supplement searching truly can leave steering! There are literally thousands promoted daily. Allow's maintain it simple - you're dieting - you ideally desire snacks, a resource of power to fuel your training and something to help healing. There are numerous even more compared to these stated, however these are my staple supplements when in shredding mode.

Post-workout/Any-time snack:

Whey Protein/Soy Healthy protein Isolate

When your diet is made up of 40% protein, it could be hard to eat that much meat and also fish/tofu as well as soy if you're vegetarian/vegan. Whey protein and also Soy Protein is practical, economical and also doesn't have to be 'boring/tasteless' - enjoy your picked flavour post-workout and at any time throughout the day or evening for a best, muscle-building snack.

Energy:

BCAA's - Branch Chain Amino Acids

Keeping yourself energized while on a lower carb diet can be challenging - specifically when you're placing all your power right into making it through gruelling exercises. BCAA's maintain your energy degree up as well as combating catabolic buildings within the body as well as stepping in as the ideal device for protein synthesis - additional muscle repair and growth!

Recovery:

Glutamine

Working your body to the core and also not having all the calories to assist restore it could truly take it's toll on your body - especially if you already have a hectic lifestyle beyond training. Taking 2 servings of glutamine daily will aid with overall recovery as well as aid lower cortisone levels.

Immune support:

Daily Vitamin

A should that I eat all-year round for regular performance of the body. Some might comment that vitamins aren't needed if you're consuming the best foods - yet guaranteeing your consuming the precise foods daily to pack all your necessary vitamins in just does not take place often. In reality, it's very difficult.

Take Home Message

Knowing that we simply have a just a number of months until Summer season could be a terrifying thought concerning having your tee shirt off at the lake or sporting your swimwear at the pool.

Making simple dietary modifications could raise your energy to fuel effective exercises to make this summer your fittest yet!

[whatspriceofthe]

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[onemarkets]

Dry Fruit Hub Walnuts Kernels Regular - Pack Of 1 Kg

Dry Fruit Hub Walnuts Kernels Regular – Pack Of 1 Kg

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[centralparkpawsblog]

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Top Pick: Zignature Catfish Formula

A great low-residue dog food that will give your dog all the nutrition they need without giving them huge poops is Zignature’s Catfish Limited Ingredient Formula dry dog food.

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If you have ever needed to find a low residue dog food, I feel your pain!

I was at my local pet supply store today, looking for low-fiber dog food.

As I perused the many aisles, I was amazed at all the varieties.

I feel like every time I go to the store; a new dog food pops up.

Thankfully, I had carved out plenty of time during my day to make this trip since choosing a new dog food is never a quick venture.

I’ve purchased low-fiber dog food before, but as I said, there were new varieties to check out.

Plus, I always check the ingredient labels, even on ones I am familiar with, to ensure there wasn’t a recipe change.

The reason I was there was that Calvin is having issues with his Irritable Bowel Disease (IBD).

Calvin suffers from IBD and chronic pancreatitis, both of which require a diet change during flare-ups.

When Cal is having problems with his IBD, we switch him to a lower fiber diet temporarily.

The reason we don’t keep Calvin on a low-fiber diet all the time is that he also has heart-disease and allergies, requiring him to be on a prescription diet that contains allergen-free traditional grains.

So as you can imagine, trying to find food that meets all of his special dietary needs can be a challenge.

The good news is that the low-residue diet helps to manage Calvin’s symptoms, plus reduces the amount of poop, and with three dogs any reduction in waste is welcome.

The Best Low-Residue Dog Foods for Less Poop

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ProductProteinFiberRatingPrice Zignature Catfish Limited Ingredient Diet Formula32%3%4.7$$ Check Price Diamond All Life Stages Cage-Free Chicken and Rice Formula26%2.5%4.5$ Check Price Farmina Natural & Delicious Pumpkin, Boar, and Apple34%2.6%4.8$$$$$ Check Price Purina Pro-Plan Bright Mind Chicken and Rice29%3%4.5$$ Check Price Castor & Pollux Organix Grain-Free Chicken & Sweet Potatoes26%5%4.6$$$ Check Price

Best Low Fiber Dog Food

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Zignature Catfish Limited Ingredient Diet Formula

Why it’s the Best Choice

Zignature foods meet the Association of American Feed Control Officials (AAFCO) nutritional requirements for providing a balanced diet.

Additionally, they clearly state where they source their ingredients and manufacture their food.

They produce their dry food in Minnesota and their canned food in South Dakota and source their ingredients from:

North America

New Zealand

France

Australia

The Catfish Formula‘s ingredients are all sourced in North America and manufactured in the midwest.

This formula is low in fiber and high in protein. The guaranteed analysis reflects:

32% Protein

3% Fiber

The ingredient list starts with catfish and catfish meal, which provides the protein necessary to build and maintain healthy muscles.

Also, the food contains sunflower oil rich in oleic acid, which decreases inflammation and is believed to aid in positive changes to cells associated with cancer.

Finally, the formula has been enriched with flaxseed rich in omega-3 fatty acids and carries a significant amount of lignans, another component linked to cancer prevention.

What I Liked

An excellent choice for dogs with food allergies, sensitivities, or intolerances

Protein-rich

Ingredients originate from trusted sources

What I Didn’t Like

Price – A 27# bag averages $3.70/pound

Not a good fit for dogs with or at risk for DCM

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Budget Choice

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Diamond All Life Stages Cage-Free Chicken and Rice Formula

Why it’s the Best Choice

Diamond is a family-owned business based in the US.

The chicken used in the All Life Stages Chicken & Rice Formula is cage-free chicken and the rice is an easily digestible carbohydrate, which provides a good source of energy.

The chicken and rice formula is an all life stage formula, suitable for dogs of any age.

The first two ingredients, like Zignature, are animal-based proteins, chicken and chicken meal, both of which are protein-rich, but also lean.

Finally, the food has been enhanced with probiotics to aid in digestive health.

This formula is low in fiber and high in protein. The guaranteed analysis reflects:

26% Protein

2.5% Fiber

The protein level is higher than the minimum recommendation of 18% but not too high for dogs that don’t require or benefit from a high protein diet.

What I Liked

Contains probiotics

Price – A 40# bag averages $0.92/pound

Does not contain wheat, soy, or corn

What I Didn’t Like

Not suitable for dogs with specific food allergies

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Farmina Natural & Delicious Pumpkin, Boar, and Apple

Why it’s the Best Choice

Farmina is an Italian based company that has a long-standing reputation for producing high-quality food.

They use premium ingredients and source their ingredients from reliable companies.

Additionally, Farmina offers a diverse variety of foods to accommodate most dog’s dietary needs.

The Farmina Natural & Delicious Pumpkin, Boar, and Apple recipe’s first two ingredients are boar and dehydrated boar, followed by sweet potatoes, which is a GI friendly carbohydrate.

In addition to boar, this formula also includes other proteins such as chicken, herring, and eggs.

This recipe is low in fiber and high in protein. The guaranteed analysis reflects:

34% Protein

2.6% Fiber

What I Liked

No artificial flavors, preservatives, or colors

98% of the protein is animal-based

They state the amount of each supplement, per kg, contained in the food

What I Didn’t Like

Price – A 15.4# bag averages $5.19/pound

Contains chicken, making it less appealing for dogs with food allergies

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Best Low Fiber Dog Food for Older Dogs

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Purina Pro-Plan Bright Mind Chicken and Rice

Why it’s the Best Choice

Purina Pro-Plan Bright Mind, specially formulated for dogs 7+ years old, has been enhanced with botanical oils to promote good mental health.

Additionally, this recipe includes prebiotics harvested from wheat bran to aid in maintaining good digestive health.

An important thing to note about this food is that most foods marketed for senior dogs are high in fiber, so Purina Bright Mind is unique in containing less than the guaranteed analysis average of 5% fiber.

Also, the protein content is a perfect balance for seniors to maintain healthy muscle mass, but not too much to negatively impact their kidneys.

This formula is low in fiber and high in protein. The guaranteed analysis reflects:

29% Protein

3% Fiber

What I Liked

Price – A 30# bag averages $1.90/pound

Availability

Contains ingredients rich in glucosamine

What I Didn’t Like

Not the right choice for dogs with food allergies

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Best Organic Low Fiber Dog Food

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Castor & Pollux Organix Grain-Free Chicken & Sweet Potatoes

Why it’s the Best Choice

Organix is the only fully organic dog food on the market; other foods contain organic products but are not certified organic.

This formula, though, retains the average fiber content and uses easily digestible carbohydrates and protein sources.

Additionally, it contains chondroitin and glucosamine, both of which promote good joint health.

Finally, Organix Grain-Free Chicken and Sweet Potatoes recipe is a grain-free food, so it lacks the less digestible ingredients such as corn and wheat.

This formula is low in fiber and high in protein. The guaranteed analysis reflects:

26% Protein

5% Fiber

Again, this formula contains an average amount of protein, making it a natural choice for dogs who don’t require high protein food.

What I Liked

Compliant with the USDA organic standards

Is a good source of Omega-6 fatty acids

Excellent choice for dogs with grain allergies

What I Didn’t Like

Price – An 18# bag averages $4.09/pound

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What Foods Make Dogs Poop More?

Fiber-rich foods are the most likely foods to make your dog poop more, but other less digestible foods can also contribute to your dog’s output[1].

Fiber is an essential part of maintaining a healthy digestive system.

However, dogs who are more sensitive to fiber or have digestive issues will likely benefit from a reduced fiber diet.

Some of the ingredients more likely to cause your dog to poop more are:

Corn

Dried fruits

Uncooked vegetables

Foods high in fiber

Whole grains

Fatty foods

What Foods Make Dogs Poop Less?

Just like the list above, some foods cause dogs to create less poop and are recommended for dogs on a low-residue diet.

Foods to include in your dog’s low-residue diet:

Lean proteins

Eggs

Fish

Cooked or canned (check the sodium content) vegetables[2]

Peanut butter

White rice

Low fiber fresh fruit like bananas and watermelon

What is a Low-Residue Diet?

The simple answer is an easily digestible diet, limiting foods higher in fiber, such as specific grains, fruits, and vegetables.

Technically, residue refers to foods that do not properly digest, ultimately creating more poop.

Besides creating more waste, foods considered high-residue can also cause digestive discomforts such as gas and diarrhea, both of which are associated with illnesses such as pancreatitis and IBD.

So, by changing your dog’s diet over to a lower residue diet, your dog’s body will be able to use the food more efficiently.

Also, dogs suffering from certain GI illnesses can suffer from a lack of proper nutrition due to their bodies not being able to absorb the vitamins and nutrients needed.

What to Look for in a Dog Food to Reduce Poop

Above I have listed a handful of different low-residue foods that may aid in promoting good digestive health.

Some of the qualities I was looking for when choosing the dry dog food for the list were:

Fiber – A fiber level no higher, but preferably lower than 5%

Protein – Above minimum protein levels to high protein levels (All of the recipes above include protein as the first two ingredients on the ingredient list)

Fat – An adequate, but not high-fat level (Healthy fats are an important factor in your dog’s nutrition, but too much fat can cause digestive issues)

Digestibility – Ingredient lists with lean proteins and easily digestible carbohydrates

Dry Food vs. Wet Food – Dry food is better than wet food because it contains less water and is more nutritionally dense

Quantity – You know the saying of what goes in must come out? That applies to your dog’s diet!

Reasons Your Dog May Be Pooping a Lot

Though it’s no one’s favorite job, cleaning up after your dog is one of the best ways to keep track of their health.

When your dog’s bathroom habits change, it’s worth taking note of since it can be an early warning sign for health issues[3].

Some of the reasons your dog is pooping more:

Health Issues

Colitis – Inflammation in the colon that can be caused by stress, infection, or parasites

Bacterial infections such as leptospirosis

Food intolerances or sensitivities

Inflammatory bowel disease

Kidney disease

Parasites like hookworm or tapeworm

Diet

Low-quality dog food that contains an abundance of fillers

Raw diet

Change in diet

High fiber diet

Dietary indiscretions i.e., eating poop, and other various non-human approved things

Conclusion

It is difficult to say which food I would recommend since all dogs have different dietary needs.

However, the list above is a combination of foods that would work for dogs with food allergies, different life stages, and different price points.

Due to Calvin’s various health issues, I went with the Zignature Catfish formula.

It meets the low-residue requirements, and it’s hypo-allergenic.

Additionally, I like fish-based foods since it can positively impact skin health, which, due to his allergies, Calvin can always use extra help.

FAQs

Does Canned Dog Food Make Dogs Poop More?

Yes. Canned dog foods contain more moisture and are less nutritionally dense, which requires your dog to eat more to meet adequate nutritional levels.

Is It Normal for Dogs to Poop More with New Food?

It isn’t abnormal for dogs to poop more with a food change.

Some dogs have more sensitive GI systems, which can result in increased quantities of poop or even diarrhea.

Resources

https://www.dogfoodadvisor.com/frequently-asked-questions/dog-food-fiber/

https://pets.webmd.com/features/does-dog-need-veggies

http://www.lowchensaustralia.com/health/digestivesystem.htm

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100 Delicious Facts About Chocolate

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100 Delicious Facts About Chocolate

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Ah chocolate, the first love of every man, woman and child, it’s a solution (however temporary) to every problem from upset and anger to happiness and adoration.

Chocolate truly is one of the wonders of the world, in the past it has been that valued it’s actually been used as currency and  in 2014 U.S. chocolate sales were $21.1 billion, that alone shows the significance and the demand for the product.

Whether it be white, milk, dark or other more rare varieties (all will be revealed later on), everyone loves to sit down and have a square or 10.

Here we’re going to look at 100 delicious facts about chocolate.

Winston Churchill at one point was in danger of a Nazi assassination by an exploding bar of chocolate.

Aztecs used cacao seeds were a form of currency.

Montezuma II, an Aztec emperor, drank over 50 cups of chocolate per day.

As well as milk, dark, and white varieties, there is a rare fourth type known as blond chocolate.

The film “Willy Wonka and the Chocolate Factory” was financed by Quaker Oats to promote its new Wonka Bar candy. That’s why it’s named that instead of the book’s title of “Charlie and the Chocolate Factory”.

Joseph Fry invented the first chocolate bar in 1847.

The chocolate industry is worth approximately $110 billion per year.

Milky Way bars aren’t named after the galaxy; they’re named after the malted milkshakes the bars were supposed to taste like.

Three Musketeers bars were originally three pieces; chocolate, vanilla, and strawberry. They switched to just the one bar after strawberry prices increased.

In 1947, hundreds of Canadian kids went on strike and boycotted chocolate after the price of a chocolate bar jumped from 5 to 8 cents.

Andes Candies were called “Andy’s Candy’s,” after creator George Andrew Kanelos but it was changed after men didn’t want to buy their partners chocolates with another man’s name.

A 2013 study found that the smell of chocolate in a bookstore made customers 22% more likely to buy books of any genre and a whopping 40% more likely to buy cookbooks or romance novels.

The largest chocolate bar ever weighed over 12,770 lbs (5,792 kg), created in the UK in celebration of Thornton’s 100th birthday.

The world’s most valuable chocolate bar is a 100-year-old Cadbury’s bar, it sold for $687 at auction in 2001. It was taken on Captain Robert Scott’s first expedition to the Antarctic.

Chocolate milk was invented in Jamaica. Irish botanist Sir Hans Sloane is said to have first mixed chocolate with milk in Jamaica in the early 1700s.

Chocolate milk is an effective post-workout recovery drink.

German chocolate cake has history with Germany. It’s named after its inventor, Sam German.

Darker chocolates can have as much caffeine as a can of Coca-Cola.

A 2004 London study found that 70% of people would give their passwords for a chocolate bar.

Americans buy 58 million+ lbs (26 million+ kg) of chocolate on Valentine’s Day, that’s 5% of yearly sales.

Brussels Airport is the world’s biggest chocolate seller, selling over 800 tons of chocolate a year.

More than two-thirds of the world’s cocoa is grown in Africa, and Côte d’Ivoire alone produces 33% of the world’s supply.

A chocolate river existed in 1971. The famous chocolate river from the original Willy Wonka & the Chocolate Factory film was made with 15,000 gallons of water mixed with chocolate and cream. The river spoiled fairly quickly due to the cream and the cast said it stank.

The International Cocoa Organization say the average Brit, Swiss, or German eat 24lbs (11kg) of chocolate a year.

In 1930, Ruth Wakefield mixed Nestle chocolate pieces into her cookie dough after running out of baker’s chocolate whilst making chocolate cookies. Instead she created chocolate chip cookies, and later sold the idea to Nestle for a lifetime supply of chocolate.

Lays sold limited edition crisps covered in milk chocolate said to have a “salty-sweet combination, along with the texture contrast of warm melted chocolate and a crunchy chip”.

The average chocolate bar contains insect fragments. The U.S Food and Drug Administration say “Anything more than 60 insect pieces per 100 grams of chocolate is rejected.”

A thief took $28 million worth of gems in 2007 after gaining the guards trust at an Antwerp Bank by repeatedly offering them chocolate.

1 in every 200 workers, or around 17,000 people in Belgium work in the production and promotion of chocolate.

One chocolate chip gives an adult enough food energy to walk 150 feet. Around 35 chocolate chips is enough for a mile or 875,000 chips would take them around the world.

It takes the whole of one year’s crop from one tree to make half a kilo of cocoa.

The man who created the Reese’s Peanut Butter Cup was a farmer, by the name of Harry Burnett Reese, who was a former shipping foreman and dairy farmer for Milton S. Hershey, the founder of Hershey’s chocolate.

Terry’s produce over 350 million chocolate orange segments per year.

During the Aztec reign, a slave could be bought for 100 cocoa beans.

1 in 7 15-24 year olds claim life without chocolate is not worth living.

The biggest chocolate sculpture ever made was a 10 foot high Easter egg weighing 4,484 lbs (2,034 kg) in Melbourne, Australia.

Blue packaged chocolate doesn’t sell in Shanghai or Hong Kong, as the Chinese relate blue with death.

The first cacao trees were found in the Amazon River basin and the Venezuelan and Colombian Andes.

In 1991, a chocolate model ship was made in Barcelona measuring approximately 42.5ft long, 28ft tall and 8ft wide.

Japanese women give chocolate hearts to their loved ones on 14th February. The men a month later return the gesture on “Howaito” white day.

In the original Psycho film, the blood in the famous shower scene was actually chocolate syrup.

Chocolate sales in 2014 were $21.1 billion.

On 6th December during the feast of St. Nicholas, children in Holland put their clogs outside at night so Santa can fill them with chocolate money.

7th July is National Chocolate Day in the UK, the day marks when chocolate was first brought to Europe on 7th July 1550. Some credit Christopher Columbus with this feat in 1504.

International Chocolate Day is on 13th September, and some celebrate National Bittersweet Chocolate with Almonds Day on 7th November.

Milton Hershey the creator of The Hershey Chocolate Company started his empire in candy. He founded his first company, The Lancaster Caramel Company at 30 years old.

5 tons of chocolate is enough to make 28,000 Terry’s Chocolate Oranges.

Daniel Peter created milk chocolate in Switzerland in 1875 after mixing chocolate with condensed milk following eight years of trial and error.

Making chocolate takes about 400 beans to make a single pound of chocolate.

Cacao trees can live up to 200 years old but they only make viable cacao beans for just 25 years of their life.

The world’s largest box of chocolates weighed in at 2,002 lbs (908 kg). It was made in Chicago, USA, and contained Frango mints.

There are 2 types of cacao tree. Most chocolate comes from Forastero beans, which are said to be easier to grow but the Crillo bean makes much tastier chocolate.

To’Ak chocolate is one of the most expensive chocolates in the world, Each 50 gram (1.7 oz) bar is in a handcrafted Spanish Elm wood box individually engraved with the bar number.

Chocolate is the only edible substance to melt around 93° F, just below body temperature causing it to melt easily on your tongue.

More than twice as many women than men eat and crave chocolate.

Chocolate cravings have been proven to be unable to be satisfied by anything other than chocolate itself.

Chocolate produces the effects of a mild anti-depressant by increasing serotonin and endorphin levels in the brain.

Although not scientifically proven, chocolate is believed by many, to be an aphrodisiac.

Dan’s chocolate factory offers a chocolate covered bacon burger – and apparently it’s not too bad!

Cocoa butter is a by-product made from crushing roasted cacao beans. As well as in chocolate it’s also used in cosmetic products including massage oils and skin cosmetics. It’s one of the most stable, highly concentrated natural fats and as it melts at just below average body temperature it’s easily dissolved into the skin, perfect for moisturizing creams and other products.

Despite being high in fat content, chocolate doesn’t seem to raise blood cholesterol.

America consumes almost 50% of the world’s chocolate.

If all the Toblerone bars sold each year were to be laid end to end they would stretch 62,000km (38,525 miles), this is longer than the Earth’s circumference.

The amount of chocolate a country eats on average is linked to the number of Nobel Laureates that country has produced.

In 2009, 7.2 million tons of chocolate was consumed worldwide.

In the pre-Columbia era, possible dinosaur fossils were ground and mixed with chocolate.

Red M&M’s are among the most popular today, but in the 1970’s, they were replaced with orange pieces for almost ten years. This was the result of a study which stated that red food dye was linked to cancers.

Chocolate gives you a more intense mental high and gets your heart pounding more than kissing.

Hershey’s Kisses are named that after the kissing sound the deposited chocolate makes as it falls from the machine on the conveyor belt.

Hershey’s produce 70 million Kisses a day, and enough a year to make a 300,000 mile (around 483,000 km) line of Kisses.

When chocolate is covered in a white speckled layer, it has “bloomed”. This is caused by the fat (cocoa butter) molecules inside the chocolate over time rising to the surface and recrystallizing. Bloomed chocolate is still edible but will be dry and less flavorful.

Ben & Jerry’s made the first cookie dough ice cream after a suggestion on their shop’s flavor suggestion board.

Chocolate and chili is a well-known combination, but Firebox took it a step further producing the “instant regret chili chocolate” infused with 6.4 million Scoville chili extract.

Napoleon always had chocolate with him; he ate it as whenever he needed an energy boost.

One cacao pod will contain about 42 beans.

More than 7 billion chocolate chips are eaten annually.

American author Robert Cormier wrote a novel called The Chocolate War, due to its nature the book appeared in the American Library Associations “Top 100 banned/challenged books in 2000-2009”.

Global production of cocoa is currently forecast to decrease for the third year in a row, 2015/16 production is expected at 4.1 million tons vs. 2014/15 production of 4.2 million tons. 2013/14 production was 4.3 million tons.

A cocoa tree takes almost a year to produce enough pods to make 10 normal-sized Hershey bars.

Chocolate has 3 times more flavor compounds than red wine; red wine has just 200 whereas chocolate has 600.

The tree that chocolate is produced from is called Theobroma cacao which means “food of the gods.”

To die from Theobromine, a poisonous compound found in chocolate, an 12.5 stone (80 kg) human would have to eat around 12.5 lbs (5.7 kg) of unsweetened dark chocolate or 6.2 stone (40 kg) of milk chocolate.

The ancient Maya are said to be the first to commonly grow cacao trees and drink chocolate. The Aztecs had to trade for cacao as they couldn’t grow the trees.

The word “chocolate” derives from the Aztec “xocoatl,” the bitter, spicy cacao bean based drink.

Chocolate was consumed not as a solid but as a liquid for 90% of its history.

The largest chocolate ever made was in the Netherlands; the chocolate marzipan took 3 days and weighed 4,078 lbs (1,850 kg).

Ninety percent of the world’s cacao is grown on small family run farms under 12 acres (4,047 sq. meters).

In 2006, worldwide over 6.5 million tons of chocolate was traded.

Recipes exist for chocolate and calamari soup, the combination surprisingly seems to only have 1 person brave enough to try it, they gave it 4 stars.

In 17th century Mexico someone suffered death by chocolate. Poison was injected into chocolate, killing a Spanish Bishop who banned the consumption of chocolate during church services.

Chocolate contains tryptophan which makes us very happy. Tryptophan (also found in turkeys) affects endorphin levels in the brain and increases serotonin causing euphoria.

Pure cocoa can help prevent tooth decay. Naturally occurring chemicals in cocoa beans fight harmful bacteria in the mouth.

Europeans consume about 40% of the planet’s chocolate.

Chocolate producers worldwide use around 20% of the world’s peanut crops and 40% of all almonds grown.

Chocolate actually inspired the Microwave. Percy Spence, a scientist working on WWII radar was loved chocolate. When near a magnetron, he noticed a chocolate bar in his pocket had melted. He realized magnetrons could be used to heat food quickly and discovered the microwave oven.

Gorging on sugar-free chocolate acts a severe laxative. At one producers factory there are buckets of defective chocolates. Each bucket has a sign warning employees of the ramifications of over-consumption.

Cadbury World is on the site of the Cadbury factory established by Richard and George Cadbury in 1879.

In 1929 chocolate became Nestlé’s second biggest product.

Richard Cadbury, the son of Cadbury founder John Cadbury, made the first heart-shaped box of chocolates in 1861 for Valentine’s Day.

William Cadbury (Grandson of Richard Cadbury, the founder of Cadbury) commissioned the design of the Cadbury logo in Paris 1905 by French designer George Auriol.

So there we have it, as I said earlier chocolate really is one of the wonders of the world, driving people to do all sorts of things in search of the alluring substance.

Chocolate is an instant source of desire and happiness, and yet it’s even been used to kill!

Whether it be one of the major chocolate powerhouses, a smaller artisan chocolatier or a high-end high-quality purveyor supplying you your fix, just remember how much work goes into each piece of the melt-in-your-mouth goodness.

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Dan Lewis has worked in the tech sector for about 7 years and is qualified in most areas including networking, hardware, software & support. Enjoys writing about anything techy, nerdy or factually interesting.

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