#pdinsideleghang

[thompson-ftw]

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A post shared by Chris Thompson (@thompson_ftw)

Finally back in action after taking a break from posting! Here is a #pdtrickcombo from miss @jacquie_fitness thanks girl! #pdjemilla #pdshootingstar to #nondominanthand #pdinsideleghang #pdangel . . . . ...Thanks to @yomna_youmi for the video and @polefitnation for the studio!! Also new #poleshorts from @heyheyandco yay!! Love them so thanks girl!!#poledance #polefitness #pole #pfn #polefitnation #fitness #dance (at PoleFit Nation)

[jane4859]

This move turned out really pretty, I love it!! However, today I'm realizing I have a lot of small things in need to start working on - more than focusing on new moves. Like building my shoulder strength so I can push myself off the pole when I'm inverting, keeping my legs straight and toes pointed when i invert, transitioning between moves without coming off the pole, trusting my thighs to grip the pole, getting into reverse crucifix from a shoulder mount, window wipers...I'm not going to be able to step up my game the way I want to until I get these things down to perfection. Time to spend more time on focused practice and a little less (but still lots) time on play. . . . . #pdinsideleghang #pdgolddigger #pdscorpio #polefit #polefitness #poledance #poledancing #poleislife #unitedbypole #poledancersofig #poledancersofinstagram #dancersofig #dancersofinstagram #instafit #instafitness #dancefitness #goals #fitnessgoals #fitchick #fitgirl #verticalfusion #fortcollins #fitlife #lovepole #poledancefitness

[maankind1]

A Scorpio from any angle is still a Scorpio! First time I managed the inside leg hang. #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #polepassion #pdfirst #pdmilestone #sixtyplus #pdsixtyplus #pdinsideleghang #pdscorpio https://www.instagram.com/p/BxcjNPwhJ-d/?utm_source=ig_tumblr_share&igshid=nfnc2g4g45i

[daniginmb]

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A post shared by Danielle Gray 🥑 | Model • Celeb Trainer • TLAG • Host (@daniellegrayfit)

Thank you @minastars for class tonight! Glad to be back in it. Thanks to @voltaire_hair for letting me tag along! - #pdinsideleghang #pdjallegra #pdhandspring You can take this into #pdbatwing, my shoulder just wasn't okay with that. - (à Believe Fitness Studio)

[travelingmatt]

One of the best things about pole classes is being able to notice how someone does something you are struggling with slightly different than you. Tonight's magic observation unlocked my grumpy side invert into an inside leg hang. I love being able to learn something from *everyone* in the room! #staticpolecombo #pdinsideleghang #pdtwistedgripayesha #handstands #advancedpoleclass #curvygirlspole #curvyathlete #polersofig #polelove #polelife #unitedbypole #rocpoleandfitness #noonesgonnadietoday #pointyourfuckingtoes #damnyouflexedfoot @roc_pole_fitness (at ROC Pole & Fitness) https://www.instagram.com/p/CEai2hvh01g/?igshid=1o78rbxby1zlc

[katieannbryson]

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A post shared by Mrs. Plank (@katiepurry.pole)

When you successfully do a combo like 3x before and then you go to record and are on the struggle bus 😂 #ohwell #strugglebus #mermaidtwizzle #pdbrassmonkey #pdinsideleghang #pdsit #polesit #pdmermaidtwizzle #pdpolesit #staticcombo #thanksgabby (at Lovely Lioness Pole Dance & Aerial Fitness)

[sharonirani]

'Walk on air against your better judgement.' — Seamus Heaney . If you back up a few posts, you can see the evolution of my Gemini. November 2017 I promised I’d do the Gemini with no hands. A week into 2018, and I’m comfortably holding the outside leg hang for long stretches. I’ve also gone hands-free on the Scorpio (inside leg hang) 🦂 I’m so delighted with how much I’ve progressed thanks to @aarifa.pole.burnt . . . . . . . . . . #poledance #pole #Bombay #Mumbai #India #polefitness #dance #poledancing #poleart #polesport #poledancer #polefit #fitness #unitedbypole #polelife #poledancenation #polegirls #gemini #outsideleghang #poletrick #scorpio #pdgemini #pdoutsideleghang #poledancersofig #insideleghang #poledancelove #poledancersofinstagram #pdscorpio #pdinsideleghang #girlswhopole (at The Space)

[zinnamon-blog]

Totally poled out today with 同乡@yingying2888. Awesome day! 😍 😎 An oldie but a goodie. Taught by @vandaseetoh last year, but couldn't make it through so pick it up again. After much cheering from @yingying2888 , finally got into the scary bits, 😫. Will piece the other shapes next time. #pdbutterfly #pdcupid #pdinsideleghang #polegress #polefitness

[thompson-ftw]

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A post shared by Chris Thompson (@thompson_ftw)

#day3 of the #iheartpolechallenge is the #pdinsideleghang I was feeling very off tonight with a very rough day but I just had to get off my ass. I love getting into this one from a combo and so here it is! Combo inspired from 2 of the AMAZING instructors @polefitnation ... the beautiful @sugarcanehaynes and the wonderful @active_jacquie without you this combo wouldn’t have made it into my comp piece on static and so I thank you! Thank you to #polefitnation for hosting! #poleeverydamnday #womenwhopole #takingiteasy #strongwomen #fightforit #poledancing #polefitness #poledancer #poledancersofig (at PoleFit Nation) https://www.instagram.com/p/BsuVL9cnAnK/?utm_source=ig_tumblr_share&igshid=11cmw4tzhxyz1

[jane4859]

Been working on this inside leg hang variation for weeks!! Finally figured out how to twist into AND I'm starting to keep my toes pointed when I invert. #progress . . . #pdscorpio #pdinsideleghang #poledancing #intermediatepole #poledance #polefitness #polefit #fitchicks #strongnotskinny #fitnessgirl #fitmom #fitmoms #fitmommy #poleaddict #poledancersofinstagram #poledancersofig #poletrick

[kasia-meow]

Allegra everything! #pdallegra #pdinsideleghang #pdinsideleghangshapes #spinpole #satan #spinnypole #spin #poledance #unitedbypole #inspirationstudios #stumpsstudios #lightneverdies #kasiameow #poledanceforlife #fun (at Inspiration Studios) https://www.instagram.com/p/BqaVDRwn8Krc_F5JikciqEdXvYo5YWL3mJ94WA0/?utm_source=ig_tumblr_share&igshid=198jsuw3mswwg

[katieannbryson]

Did my first #pddorissplit today thanks to @jerbadussy 💗 it was a day of pain 😂 but NO PAIN NO GAIN! Also featured is a fail for a trick that will be a 2018 goal since my shoulders suck but I WILL CONQUER IT! Mark my words, #pdinsideleghang to ayesha will be mine in 2018. (at Shore Pole Dance & Fitness)

[pochaccokid]

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A post shared by Kirstie (@kchan_pole)

Finally participating in the @poledancenation #pdnnoexcuses challenge with the #pdinsideleghang! This is my favorite way to transition into it; from a #pdcradle / #pdcradledrop . New song from @theweeknd - #ifeelitcoming (at Pole Fitness Seattle - Pole Dancing Classes)

[chelseapea]

First term ever in advanced 2 at the pole boutique, so much fun so far (and so many pole kisses)! 😂😁#thepoleboutique #poledancing #pdjadesplit #pdmeathook #pdinsideleghang

[thompson-ftw]

Got my photos from my November photo shoot with @marissaelizabethimages at @polefitnation with the help of Marissa and Jane of course! They look unbelievable!!!! Thank you so so so much to Jane from @polefitnation and @marissaelizabethimages for the space and photos. Without you both this would not have been possible! They look so amazing. Also special thanks and shoutout to @heyheyandco for the amazing last minute top! I love your pole wear!!!! #pole #polephotoshoot #pdtricks #pdgolddiggervariation #pdshouldermount #pdflatlinevariation #pdgeminivariation #pdsidesaddlesuperman #pdfigurehead #pdbutterfly #pdinsideleghang #pdpinup #polefitnation (at PoleFit Nation)