#passionoverchecks

[protagonist52]

It’s the middle of of the 12th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 It is also the beginning of a new season. So if the first 3 momths were not perfect, we have 9 more chances. Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationWednesday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230322 (Warm Up) Elliptical Level 10 .48 miles in 3:00 (Legs) Squats 255 lbs x 55555+ 1:30 rest (Push) Bench Press 155 lbs x 55555+ 1:30 rest (Pull) Dumbbell Bent Over Row 160 lbs x 55555+ (Cool Down) Static Stretches (Skip) Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch - Roslindale) https://www.instagram.com/p/CqF_557uiy9/?igshid=NGJjMDIxMWI=

[dapperarmani]

beyond excited that I was announced one of the top 5 winners of the James Dean Steals The Scene Contest by @mattyconrad I want to say say a big thank you to @sexyhair for this. I can't wait to meet @mattyconrad and cut some hair. I'm super grateful and humbled to show my passion and seeing where it's taking me. Shoutout to my barber brother and friend @rg1000 for placing top 25 CANADA 🇨🇦🇨🇦🇨🇦 here we come!! #firstcontest #winning #inspiration #barberlife #jamesdean #FLHairstylist #miamihairstylist #FLbarber #passionoverchecks #passionovereverything #lovewhatyoudo #dowhatyoulove #putsomeheartintoit #imtooexcited #stillcantbelieveiwon (at The Parlor Inc)

[protagonist52]

It’s the beginning of of the 12th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationSaturday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230320 (Warm Up) Elliptical Level 10 .49 miles in 3:00 (Legs) Squats 255 lbs x 55555 1:30 rest (Push) Overhead Press 120 lbs x 55555+ 1:30 rest (Pull) Deadlift 295 lbs x5+ (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch - Roslindale) https://www.instagram.com/p/CqBSFPeu0U5/?igshid=NGJjMDIxMWI=

[protagonist52]

I used to post individual workouts. This year I want to take that to the next level. I will be switching my routine each month. For March 2023, because it is the 3rd month, I’m working out 3x per week. I will be following the #Stronglifts5x5 workout. This is my favorite regimen when beginning or returning after a hiatus. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on reaching that 90 day mark. For #MotivationMonday let’s inspire all the people who may have also fell off, but refuse to stay down. . . Workout A (Warm Up) Elliptical (Legs) #Squats 55555 1:30 rest (Push) #DumbbellChestPress 55554 1:30 rest (Pull) #BentoverBarbellRows 55555 1:30 rest (Cool Down) Static Stretches . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #MondayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (at Crunch - Roslindale) https://www.instagram.com/p/CqASNsuOejV/?igshid=NGJjMDIxMWI=

[protagonist52]

It’s the middle of of the 11th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationSaturday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230315 (Warm Up) Elliptical Level 10 .45 miles in 3:00 (Legs) Squats 245 lbs x 55555+ 1:30 rest (Push) Dumbbell Chest Press 75?lbs x 55554 redo 1:30 rest (Pull) Dumbbell Bent Over Row 150 lbs x 6666+ (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch - Roslindale) https://www.instagram.com/p/Cp0Oeb4uqWN/?igshid=NGJjMDIxMWI=

[protagonist52]

It’s the beginning of of the 11th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationSaturday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230313 (Warm Up) Elliptical Level 10 .43 miles in 3:00 (Legs) Squats 235 lbs x 55555+ 1:30 rest (Push) Overhead Press 105 lbs x 55555+ 1:30 rest (Pull) Deadlift 285 lbs x 5+ (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #SaturdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch Fitness) https://www.instagram.com/p/CpvAalaudV7/?igshid=NGJjMDIxMWI=

[protagonist52]

I used to post individual workouts. This year I want to take that to the next level. I will be switching my routine each month. For March 2023, because it is the 3rd month, I’m working out 3x per week. I will be following the #Stronglifts5x5 workout. This is my favorite regimen when beginning or returning after a hiatus. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on reaching that 90 day mark. For #MotivationMonday let’s inspire all the people who may have also fell off, but refuse to stay down. . . Workout B (Warm Up) Elliptical (Legs) #Squats 55555 1:30 rest (Push) #OverheadPress 55554 1:30 rest (Pull) #Deadlifts 5 1:30 rest (Cool Down) Static Stretches . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #SaturdayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (at Crunch Fitness) https://www.instagram.com/p/CpuWuBouq7T/?igshid=NGJjMDIxMWI=

[protagonist52]

It’s the end of of the 10th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today was my first #Stronglifts5x5 workout in a while. But I want to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationWednesday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230311 (Warm Up) Elliptical Level 10 .45 miles in 3:00 (Legs) Squats 230 lbs x + 55555 1:30 rest (Push) Ches Press 140 lbs x 55555+ 1:30 rest (Pull) Bent Over Row 115 lbs x 55555+ 1:30 rest (Pull) Pull Ups x 0 (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #SaturdayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch Fitness) https://www.instagram.com/p/Cppzt8IuI3u/?igshid=NGJjMDIxMWI=

[protagonist52]

It’s the middle of of the 10th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today was my first #Stronglifts5x5 workout in a while. But I want to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationWednesday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230308 Stronglifts 5x5 Workout B (Warm Up) Elliptical Level 10 0.43 miles in 3:00 (Legs) Squats 225 lbs x 55555+ 1:30 rest (Push) Overhead Press 100 lbs x 55555+ 1:30 rest (Pull) Deadlift 275 lbs x 5+ (Pull) Pull Ups x 211 (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WorkoutWednesday #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #YellowTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch Fitness) https://www.instagram.com/p/CpiHrb1u0AZ/?igshid=NGJjMDIxMWI=

[protagonist52]

This year we are doing things simpler than ever. This year I am challenging everyone (starting with me) to workout 52 times in 2024. I don’t care if it is 5 mins are 5 hours, just do it.

“It takes 21 days to build a habit

90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up.

For #MotivationSaturday 21/52 20240511

(Warm Up) Walk To The Gym

(Warm Up) Exercise Bike Level 10 2.8 miles

(Compound Push) Squat + Barbell Press 115 lbs x 8+ 3:00 rest

(Compound Pull) Stiff Legged Deadlift + Barbell Curl 75 lbs x 888+ 3:00 rest

(Cool Down) Static Stretches

.

.

~~~

Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️

Tag 👥| Share 📲 | Comment ✍🏽

Turn on post notifications 🔊

#SUPERKevTheMATHMAgymmaN

#CHILDSUPPORTKev

#SummerBodyChallenge2024

~~~

.

.

#ItsNeverTooLate #SaturdayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackComepressionShirt #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends

(P.S. Let’s also get paid to walk, click the affiliate link in the comment section below)

P.P.S. Mean lilsuper out there scoring 3+ goals making bigsuper proud

[protagonist52]

I used to post individual workouts. This year I want to take that to the next level. I will be switching my routine each month. For March 2023, because it is the 3rd month, I’m working out 3x per week. I will be following the #Stronglifts5x5 workout. This is my favorite regimen when beginning or returning after a hiatus.

“It takes 21 days to build a habit

90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up.

From now on let’s focus on reaching that 90 day mark. For #MotivationMonday let’s inspire all the people who may have also fell off, but refuse to stay down.

.

.

Workout 1

(Warm Up) Elliptical

(Legs) #Squats 55555 1:30 rest

(Push) #DumbbellChestPress 55555 1:30 rest

(Pull) #BentOverDumbbellRow 55555 1:30 rest

(Cool Down) Static Stretches

.

.

~~~

Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️

Tag 👥| Share 📲 | Comment ✍🏽

Turn on post notifications 🔊

#SUPERKevTheMATHMAgymmaN

#CHILDSUPPORTKev

#SummerBodyChallenge2023

~~~

.

.

#ItsNeverTooLate #SaturdayMotivation #WeekendWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends

(P.S. I’m switching my routine for April 2023. )

[protagonist52]

The SUPERKevNetwork added it’s latest live stream. If you want to learn how to mix or master instruments, vocals, songs ot podcasts…bring your questions and your patience to my #InstagramExclusive aka #SUPERKevAwedioEngineerMixingQandASeason1: Instagram Exclusive Remember if you need a mixing or mastering engineer, hit up @protagonist52 for rates. If you looking for 🔥 beats, hit up @JarvHEAVY for rates . . ~~~ Double tap if you agree 🎶🔊 Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheAwedioEngineer #URiteStudios #SUPERKevTheMATHMAtikollectioN #CHILDSUPPORTKev ~~~ . . #BostonHipHop #UnsignedHype #IndependentArtist #AudioEngineer #Mixengineer #Masteringengineer #recordingengineer #BalfourAcademyClassof2004 #JohnDOBryantSchoolofMathematicsandScienceClassof2005 #NortheasternClassof2010 #LikeAHusky #WorkSelfie #WeInside #BlackExcellence #PassionOverChecks #MaskOff #SaltandPepperBeard #BlackVest #BlackHat #FedExShades #SilverShades #BeYourself #KevinChain #SilverNamePlate (at Boston, Massachusetts) https://www.instagram.com/p/Cob_RHJO69U/?igshid=NGJjMDIxMWI=

[protagonist52]

It’s the end of of the 31st (full) week of the year is it is a chance to remember why we started our #NewYear2022Goals “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up to the gym when I don’t have a 2nd (and definitely a 3rd) job for that day. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationTuesday let’s inspire all the people fell off, but refuse to stay down. With #Summer2022 actually here, what will you do to ensure you stay committed all #Year2022? . . 20220805 Jog 4:28 Weight: 258 *= Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #SummerBodyChallenge2022 #CHILDSUPPORTKev ~~~ . . #ItsNeverTooLate #FridayMotivation #FitnessFriday #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeOutside #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackCompression #SaintDickBracelet #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (at Boston, Massachusetts) https://www.instagram.com/p/Cg4SYmiuep7/?igshid=NGJjMDIxMWI=

[protagonist52]

As we narrow in on 500 YouTube subscribers (396 & growing), for #FlashBackFriday I would like to extend my mastering skills to the recording artists out there, and master a song free of charge.. ($Free.99 on dead dogs) To enter 1. Subscribe to my YouTube http://www.youtube.com/protagonist52 2. E-mail a screenshot of the subscription AND the final mix 3. By submitting you are giving me permission to master the song on FB/IG live 4. Turnaround time is contingent upon the number of entries Limit to one song per subscription Like, comment and share with recording artists around the world. . . ~~~ Double tap if you agree 🎚♾ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevLiveCastSeason4: YouTube Edition #SUPERKevTheAwedioEngineer #URiteStudios #SUPERKevTheMATHMAtikollectioN ~~~ . . #Selfie #SelfieFriday #WorkSelfie #MaskOff #WeInside #BlackExcellence #PositiveEnergy #PositiveVibes #SaltandPepperBeard #BlackAlumni #BlackExcellence #BeYourself #NortheasternClassof2010 #BalfourAcademyClassof2004 #JohnDOBryantSchoolofMathematicsandScienceClassof2005 #LikeAHusky #BlackShirt #BlackVest #HomeStudio #PassionOverChecks #BlackandPinkShades (P.S. If you are not an artist, but just want to support SUPERKev, feel free, and thanks in advance.) (at Boston, Massachusetts) https://www.instagram.com/p/CjIQY_7urhx/?igshid=NGJjMDIxMWI=