#weekdayworkout

[protagonist52]

It’s the middle of of the 12th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 It is also the beginning of a new season. So if the first 3 momths were not perfect, we have 9 more chances. Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationWednesday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230322 (Warm Up) Elliptical Level 10 .48 miles in 3:00 (Legs) Squats 255 lbs x 55555+ 1:30 rest (Push) Bench Press 155 lbs x 55555+ 1:30 rest (Pull) Dumbbell Bent Over Row 160 lbs x 55555+ (Cool Down) Static Stretches (Skip) Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch - Roslindale) https://www.instagram.com/p/CqF_557uiy9/?igshid=NGJjMDIxMWI=

[annamarieslater]

Being made to feel like a caged lion poked by a cattle prod! All you will successfully do is help me channel my anger to rise up stronger than before, i am here for the long haul, i am resilient. #aesthetics #conditioning #endurance #aceexercise #squats #legworkout #legday #legsthatneverend❤❤ #legsthatgoonforever #indoorexercise #beautyrigemen #exerciseroutine #workoutroutine #bunnygirl #bunnygirlsenpai #bunnygirls #weekdayworkout #workout #hitt #hittworkout #aphroditeslovechild #pocketvenus #boxmodel https://www.instagram.com/p/Bso3qdjA2WB/?utm_source=ig_tumblr_share&igshid=favecz1a3bfe

[ordinarygirlnix-blog]

Wednesday workout: Warm up: gently cycle for 5 mins to get the blood flowing and body warm 🏋🏽‍♀️Warm up exercise 3 sets of body weight squats x 20 reps (30 sec rest between each) 🏋🏽‍♂️Superset 1: barbell squat x 10-12 reps with straight legged deadlift x 10-12 reps. Rest 1 min after each set. Repeat for 4 rounds increasing the weight by 10 % with each set. 🏋🏽‍♂️Superset 2: walking lunges x 20 lunges each leg followed by 30 sec wall sit. Rest for 30 secs and repeat for 3 rounds. 🏋🏽‍♂️Superset 3: front barbel squat x 15 reps followed by leg curls x 15 reps. Rest 1 min between sets and then repeat for 4 rounds (increasing weight by 10 % each set) Finisher: jump squats - 20 reps x 3 rounds #weekdayworkouts #weekdayworkout #legdayworkout #challengeyourself #feeltheburn #fitgirlnix #fitlife #trainingwheels #donefortheday https://www.instagram.com/p/By4OQxqHPds/?igshid=1ar9jbov52nra

[grezanatomy]

Time to burn off those Memorial Day Weekend calories! @ffc_chicago #weekdayworkouts

[autnclk]

8:12 am

[iheartkeanu]

First Race this Saturday! #paddling #lifewithboys #junioryear #eleventhgrade #mhs #northshore #haleiwa #oahu #weekdayworkout #lovesthewater #proudmom #concentrating #workinghard #oahulife #hawaiilife https://ift.tt/2S0HDxM

[texastravelers04]

Macy Graf, 2nd Baseman of Texas Travelers Gold, working hard at hitting and fielding.

[ilovekickboxingeastchester]

via Instagram

[protagonist52]

It’s the beginning of of the 12th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationSaturday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230320 (Warm Up) Elliptical Level 10 .49 miles in 3:00 (Legs) Squats 255 lbs x 55555 1:30 rest (Push) Overhead Press 120 lbs x 55555+ 1:30 rest (Pull) Deadlift 295 lbs x5+ (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch - Roslindale) https://www.instagram.com/p/CqBSFPeu0U5/?igshid=NGJjMDIxMWI=

[wikkedscorpion]

@Regrann from @koralactivewear - ||FRAME|| We don't think anything is more motivating than a new pair of leggings! The Frame seen here on @samanthabusch :) #koralactivewear #weekdayworkout #motivation #Regrann

[charrjohnson-blog]

PERSONAL RESULTS 🙋🏻🙊👙☀️ Girls 👭 I want you all to upload or send me your transform photos 🙋🏻💪🏻❤️ Or if you want a transformation before the summer drop me a message �� These are my 6 week results!! One the #8WEEKSHRED 💪🏻 This was 2 years ago! I only started the shakes to lose a little bit of weight for my holiday!! NOW I have maintained my weight for 2 years 🙊💪🏻 Generally healthier//Clearer skin// Sleep better// IBS calmed right down// Have so much energy..... 🎉👙☀️ Leave your email below or message me for more info Or Send me your transformation photos I would love to see them ❤️🙊 #thefemalefitnesscompany #8WEEKSHRED #summerslimdown #summersisterslimdown #bodybeautiful #transformation #results #happy transform #holiday #maintainweight #eatwell #healthplan #exerciseplan #workout #weekdayworkout

[valleauapparel]

Ready, Set, Go!! Double tap if you worked out today or will workout today in your Valleau Apparel sports bra!! Get this look at www.valleauapparel.com #valleauapparel #thursdayworkout #legday #sportsbra #fitness #fitspo #weekdayworkout #run

[protagonist52]

It’s the middle of of the 11th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationSaturday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230315 (Warm Up) Elliptical Level 10 .45 miles in 3:00 (Legs) Squats 245 lbs x 55555+ 1:30 rest (Push) Dumbbell Chest Press 75?lbs x 55554 redo 1:30 rest (Pull) Dumbbell Bent Over Row 150 lbs x 6666+ (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #WednesdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch - Roslindale) https://www.instagram.com/p/Cp0Oeb4uqWN/?igshid=NGJjMDIxMWI=

[protagonist52]

It’s the beginning of of the 11th week of the year and it is still a chance to make 2023 as successful as you envisioned 20221231 Today we continuing with the #Stronglifts5x5 workout. I plan to use this program for the month of March 2023. “It takes 21 days to build a habit 90 days to build a lifestyle.” So for the next 90 days I am going to do my best to show up. From now on let’s focus on re-unlocking that 90 day mark. For #MotivationSaturday let’s inspire all the people who may have also fell off, but refuse to stay down. With the cold weather about to flip, what will you do to ensure you stay committed all #Year2023? . . 20230313 (Warm Up) Elliptical Level 10 .43 miles in 3:00 (Legs) Squats 235 lbs x 55555+ 1:30 rest (Push) Overhead Press 105 lbs x 55555+ 1:30 rest (Pull) Deadlift 285 lbs x 5+ (Cool Down) Static Stretches Weight 270 (+/- 0) *=Career High . . ~~~ Double tap if you agree 🏋🏽‍♀️🏋🏽‍♀️ Tag 👥| Share 📲 | Comment ✍🏽 Turn on post notifications 🔊 #SUPERKevTheMATHMAgymmaN #CHILDSUPPORTKev #SummerBodyChallenge2023 ~~~ . . #ItsNeverTooLate #SaturdayMotivation #WeekdayWorkout #PassionOverChecks #Selfie #GymSelfie #SweatySelfie #HealthIsWealth #WinterBod #MaskOff #WeInside #BlackExcellence #NaturalHairStyle #SaltandPepperBeard #NoFilter #BlackTShirt #AppleGroundPods #CoffeeWithFriends #FitFriends #Raw2Th33Bone #CoffeeWithFitFriends #CoffeeWithFriendsFitFriends (P.S. Let’s also get paid to stunt on ‘em this summer y’all. Click the affiliate link in the comment section below) (at Crunch Fitness) https://www.instagram.com/p/CpvAalaudV7/?igshid=NGJjMDIxMWI=