#pancakegains

[byolsen]

Ett av alla mina hundra (men nuvarande favorit) pannkaksrecept hittar ni nedan 👇🏼 . . Nä det är inte ofta mina ”små” blir någon vacker syn 😅 Men konsistens och smak blir 🔛🔝 varenda gång! 🥞🍯 Och sådan tur har jag nog aldrig haft, förrän jag började ”pannkaka” 👩🏻‍🍳 med @mmsports @mmsports_malmo @bodyscience.official proteinpulver! 💪🏼🥞 #pancakegains . . 🥞 1 dl havremjöl 🥞 1 dl whey (här kör vi äppelpaj eller kanelbulle, allways!) 🥞 4 dl valfri mjölk 🥞 2 ägg (eller 1 dl äggvita när man tycker hela ägg tar för mycket plats i budgeten 🥚🥚) 🥞 En nypa vardera salt & bakpulver . Vispa, eller gör som jag 👉🏼 SHAKE IT 🍼, FRY AND FLIP THAT SHIT! Blir ca ☝🏼+✌🏼 stora, tjocka, gyllene härligheter fulla med gains! Precis så jag gillar det! 😏 . . . . #whybeaveragewhenyoucanbemore #actic #mmsports #Aldrigvila #icaniwill #BodyScience #minresaräknas #vågaäta #fitness #officialbetterbodies #workout #bodybuilding #proteinrecipes #getfit #tyngre #mmsportsmalmö #fucklagom #doyouevenlift #nyårslöftet2019 #nyttigt #diet #eattogrow #jagharviljan #jagkanjagvill #nocco #renvilja #Team_NordicPhysique #träning https://www.instagram.com/p/BttNBejiftW/?utm_source=ig_tumblr_share&igshid=1n3xz3fs27axd

[recoveryisbeautiful]

Been wanting to make chocolate chip protein pancakes for days!! 😀

IG: cole_ashleyy

[mrsbb]

Worked a late shift last night due to inventory. Woke up feeling super tired but willing to make pancakes, with sprinkles and whipped cream. It was like birthday cake 🎂

[bixh]

Tuesday stack #pancakegains

[jurassicnate]

#pancakegains #blueberrypancakes #thefatdog #fluffyseason #zero (at The Fat Dog)

[scottmrva]

And the finished product. I see sweet, delicious, protein packed #PancakeGains in my future. 💪🏻

[recoveryisbeautiful]

Made some protein pancakes with Dan this morning. I dont know what I'm doing and kept saying "buttery flakey crust" as we were cooking/eating 😂

Also, first time having butter in like 15 years!

[getcha-flex-on]

Pancakes 😍👌😁 #pancakes #pancakeporn #pancakegains #pancakesformuscles #allnatural #allnaturalgains #eatingforgains #yummy #breakfast #breakfastismyfavorite #yeahimabossatpancakes #womensphysique #wpd #npcphysique #offseason #offseasongains #bodybuilding #preworkout

[kristafit]

Another pancake night, as yummy as always. Mmmmm 😛😛😛 #pancakegains #iifym #macros #reversedieting #flexibledieting #offseason #proteinpancake #dessert #breakfastfood #carbsafterdark

[jessicapethrus]

PANCAKES!! Who doesn't love them...? Well in honor of @fitness_iq & @thefitbaldman I created these #porncakes for this weeks #porncakesundays. Makes 8 pancakes - INGREDIENTS for pancakes: ● 70g flour (1/2cup), ●10g sweetner (around 1tbsp), ● 2 egg whites, ●1 scoop protein powder, ● 120ml almond milk (1/2 cup), ● 5g (1tsp) baking powder and pinch of salt. INGREDIENTS for topping: ● 40g Nutella, ● 5g dark chocolate chips, ● 2 Peanut M&Ms, 10g Cinnamon Crunch cereal and a sprinkle of powder icing. MACROS for pancakes: 55c/ 1f/ 20p MACROS for whole stack: 92c/ 17f/ 23p #fitfoodie #fitfoods @fitfoods #foodshare #foodisfuel #flexibledieting #fitnesswomen #fitness #macros #iifym #iifymgirls #pancakegains #pancakes #proteinpancakes #rippedrecipes @rippedrecipes #yum #delicious

[kristafit]

Lots of fats left over for tonight's pancake deliciousness #iifym #macros #iifymgirls #iifymwomen #fitfam #fitchicks #healthy #eatclean #foodporn #pancakegains #protein #flexibledieting #intermittentfasting #reversedieting #reeses #icecream #pbcrave #fat #yum

[kristafit]

Really liked my chocolate pancakes last night so I made them again 🙈. #flexibledieting #iifym #iifymwomen #iifymgirls #fitchicks #leangains #stacksonstacks #pancakes #pancakegains #almondbutter #carbsafterdark #carbloading #cleanpancakes #eatclean #chocolate #fitness #fitblr #nightgains

[kristafit]

Time for my nightly pancake pic! So dis is muh purdy pumpkin pancake stack of two plus sauce and sprinkles 😄. Today I hit 2000 calories, still maintaining, and eating 240g carbs 😜. #reversedieting #macros #iifym #carbs #iifymwomen #highcarb #carbfuel #prettypancakes #pancakes #leangains #gains #protein #intermittentfasting #fitchicks #fitnessfood #fitblr #pancakegains #GPower #TextsOnPictures #TextsOnPhoto