#painyogacoach

[softstrengthyogaandpainblog]

🦋Ok it's 11 days into the New Year.. 🦋And perhaps I'm a bit late with this 🦋Perhaps the New Year surge of hope, possibility and enthusiasm is already waning 🦋Perhaps you're already used to writing 2021 and referring to 2020 as 'last year' 😱😲 🦋I'm hoping NOT!!! 🦋The truth is that staying in a space of hope and possibility isn't easy. 🦋Believing that good awaits and that we can shift, maybe even set good things into motion can be hard. 🦋We find it so hard to believe what we can't see or what our mind isn't familiar with.. 🦋So sadly we give up and revert back v quickly to what we already know.. and surprise surprise, get the same result. 🦋Cultivating our 'beginners mind', our freshness of vision, our hope and belief is so important.. whatever time of year it is. 🦋This is an opportunity to shift our vision, our belief, our actions .. to create a different life and world. 🦋So let's keep the energy of the new year alive, throughout the year. 🦋Nurture it, Feed it, keep it burning bright. 🦋Have checkpoints in the year when you review and remind yourself where you were going and what's important to you. 🦋We have a beautiful space right now.. to imagine and create anew.. let's not waste it by caving in to fear and cynicism. 🦋Let's stay imaginative in mind, hopeful and light in heart, wilful in action. Love, Ranga xx #hope #hopeforthefuture #possibilities #positivechoices #positiveintentions #newpaths #newbeginnings #cleanslate #cleancanvas #beginnersmind #mindfulliving #Painawareness #painyogacoach https://www.instagram.com/p/CJ6jgVLgp99/?igshid=1vrr5wapnmz2n

[softstrengthyogaandpainblog]

💡As 2020 draws to a close and 2021 dawns we may be reflecting on what has passed, what we have achieved, ways in which we have grown. 💡I like to think of it in these ways.. 💡'how am I less covered' 💡'how am I a little more awake' 💡'how am I little less shrouded by my fears, a little less blinded and dominated by my passions and mental chatter?' 💡'how is my soul light shining through more now?' 💡Consider the goals you realised this year, the lives you touched, the wisdom you acquired 💡This is a checkpoint in time. 💡It's helpful to take stock of where we are, where we've gotten to, even if our journey hasn't been a straight ascending line but a meandering one. 💡We all have an inner radiance that can shine forth 💡When it does we can say and do wonderful things 💡We catch glimpses of it don't we? 💡So as you reflect on 2020, don't shame yourself for all you didn't do, stay self-kind 💡Revel in all the tiny ways and moments in which your light did shine forth, 💡All the ways you cast aside your fears and reservations, 💡All the ways you went beyond yourself, 💡All the ways you stayed true to what was important 💡All the ways you followed your higher self- your heart and soul, radiating beauty and strength. 💡Let's step into 2021 with kindness, hopeful intent, unshakable belief in what our inner light can create and manifest, if we align with it more and more. Happy New Year!! ❤️🎉🌟✨🦋 #nye2020 #innerlight2020 #shineyourlight #innerstrength #selfreflection #innergrowth #selfimprovement #selfkindness #positivechoices #positiveintentions #chronicillness #yogatherapy #lightofawareness #mindfulnessforhealth #painyogacoach #newpaths #newroads https://www.instagram.com/p/CJedGqQA-J_/?igshid=ax5at7lx6c54

[softstrengthyogaandpainblog]

🤕September is Pain awareness month! 🤓And I'll be doing some mini videos shedding some light on 🤓What pain is.. 🤓Why it hangs around 🤓Why having it can be a struggle.. disruptive 🤓How we can start shifting things.. albeit slowly .. It's a journey and if someone promises quick fixes.. they ain't telling you the truth!! Please check out the igtv video posted next and tag someone who could do with hearing it 🙂 Oh and comment below 👇.. is the above true? false? It depends? 🤔 Xx #painawarenessmonth #painawareness #painfacts #painmessages #paincoaching #painyogacoach #softstrengthyogaandwellness #feeltoheal #getaware #lightonshadows #lifewithpain #chronicillness #chronicpain #neuropathicpain #consciousliving https://www.instagram.com/p/CFALEukArbO/?igshid=1jcfe305gu4kv

[softstrengthyogaandpainblog]

🎯Change and transformation, requires that we do things differently 🎯This can go against our familiar grain, it's uphill to start with 🎯But starting with a small goal that could make a big difference in your life is a good place to start. 🎯Choosing a small change that you know would yield a lot of value or growth for your life. 🚢Just as a ship when it sets asail. If it shifts it's course just a few degrees it can reach a vastly different destination. In the same way we can shift our life course positively by just a small change, if we do it consistently. 🚢What low effort change do you know would make the biggest difference in your life? #change #growth #transformation #positivedirections #progressivelife #selfactualisation #unfolding #reflectiveliving #consciousliving #meditation #mindfulness #yogaheals #goalsetting #values #valueddirection #newroads #newpaths #liveaware #stretchzone #growthzone #growthmindset #painyogacoach #paincoaching #paincoach #softstrengthyogaandwellness #softstrengthpainyogacoach #softstrength #chronicillness #livewell #livingwithpain https://www.instagram.com/p/CC_wFaNAEE_/?igshid=qwsgoe7261wj