#painfulperiods

[beautikinieeboy]

Understanding Menstrual Pain: Is it Normal?

Menstrual pain, also known as dysmenorrhea, affects many women during their menstrual cycles. It can range from mild discomfort to debilitating pain, impacting daily activities and quality of life. In this article, we will explore the topic of menstrual pain, discuss its normalcy, and discover how women can find relief and comfort, including the use of period underwear as an innovative solution.The Nature of Menstrual Pain: Menstrual pain is a common occurrence for many women and is caused by the contractions of the uterus as it sheds its lining. While some level of discomfort is normal, severe and prolonged pain should be addressed with a healthcare professional to rule out any underlying conditions.

Heat Therapy: Applying a heating pad or taking warm baths can help relax the uterine muscles and provide relief from menstrual pain.

Exercise and Movement: Engaging in light exercises, such as walking or yoga, can increase blood flow, release endorphins, and reduce pain.

Pain Medication: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help alleviate menstrual pain. However, it is important to follow the recommended dosage and consult a healthcare professional if pain persists.

Relaxation Techniques: Practicing relaxation techniques, such as deep breathing, meditation, and guided imagery, can help reduce stress and manage menstrual pain.

The Role of Period Underwear in Providing Comfort: Beautikini period underwear offers an innovative and comfortable solution for managing menstrual pain. Here's how it can help:

Superior Absorbency: Beautikini period underwear is designed with advanced absorbent technology that effectively captures menstrual flow, providing reliable protection and reducing concerns about leakage and stains.

Soft and Breathable Materials: The use of soft and breathable fabrics in Beautikini period underwear ensures comfort throughout the day. The gentle materials are kind to the skin and reduce irritation, offering relief to women experiencing menstrual pain.

Thoughtful Design: Beautikini period underwear is thoughtfully designed to provide a secure and comfortable fit. It offers various styles and sizes to accommodate different body types, ensuring optimal comfort and support during menstruation.

Reusability and Sustainability: By choosing Beautikini period underwear, women can embrace a sustainable menstrual care option. The reusable nature of period underwear reduces waste and contributes to a more eco-friendly approach to managing menstrual pain.

Menstrual pain is a normal part of a woman's menstrual cycle, but the severity and impact on daily life can vary. While there are various strategies for managing menstrual pain, it's essential to listen to your body and seek medical advice if the pain becomes severe or disruptive. Incorporating innovative solutions like Beautikini period underwear can provide added comfort, reliability, and sustainability in managing menstrual pain. Remember, every woman's experience is unique, and finding the right approach to alleviate discomfort is key to maintaining overall well-being during menstruation.

[livewellclinics]

Inflavonoid Intensive Care by Metagenics is a herbal based formula that has been shown clinically effective in reduce acute pain, swelling and inflammation in pain driven conditions such as endometriosis ranging to general pain.

[highstreetcare]

Endometriosis can cause severe discomfort and impact your quality of life. Common symptoms include:

Painful periods

Pelvic pain between periods

Heavy bleeding

Infertility

If you're experiencing any of these symptoms, consult a healthcare professional to discuss treatment options. Early diagnosis and management can make a big difference.

#EndometriosisAwareness #WomensHealth #PainfulPeriods #Gynecology #DrPritamTambekar #HighStreetClinics #ReproductiveHealth #EndometriosisSupport

[anuraghospital]

Endometriosis is a medical condition where the tissue that lines the uterus (endometrium) grows outside the uterus, often on the ovaries, fallopian tubes, or other areas of the pelvic region. This can lead to painful periods, chronic pelvic pain, painful intercourse, and fertility problems.

It is possible for women with endometriosis to get pregnant, but the condition can make it more difficult. Endometriosis can affect fertility by causing scar tissue or adhesions to form around the reproductive organs, which can interfere with the release of eggs or the ability of sperm to reach the egg.

Consult our Gynecologist for the Best Care

contact us: +91 9951974147

#endometriosis #painfulperiods #gynecology #irregularperiods #pregnancy #anuraghospital #womenproblem #pregnancyproblems #GynecologySpecialist #ovum #wombproblems #GynecologyHospital

[stayzyhygiene]

[fertilityed-blog]

Natural family planning is a healthy method of fertility regulation, as there is no interference with the normal physiology of the menstrual cycle, and therefore it protects future fertility. NFP is scientific, natural & moral methods of family planning that can help a couple to either achieve or avoid pregnancies. The symptothermal method of natural family planning is an educational rather than a technological approach to fertility regulation. Listen to our latest episode of NFP, link in bio. If you wish to learn this methods please contact @origenfertility, they provide online sessions. . #instafamous #naturalways #ovulationtracking #ovulationtest #period #menstrualhealth #menopause #periodproblems #periodstories #infertilitysucks #painfulperiods #period #naturalpregnancy #conception #contraception (at London, United Kingdom) https://www.instagram.com/p/CDdXlNRB_j1/?igshid=tr7ry3t76gy0

[leacupuncture]

. Regulate your 🅱️L🅾️🅾️DY TIME with Acupuncture ❗ . . Contact: 0431 352 444 Practice: Newtown & CBD . https://hanhhle13.wixsite.com/mysite . Healthfund rebate available #painmanagement #acupuncture #chinesemedicine #pain #sydneyacupuncture #newtown #acuforhealth #healthmaintenance #healing #natura #instatherapy #chinesemedicine #acupuncturist #menstrualcycle #menstruation #irregularperiods #painfulperiods #periodpainrelief #woman #dismenorrea #fertility (at Newtown, New South Wales) https://www.instagram.com/p/CAlW1w4nbAP/?igshid=bxkuh9d8rnnl

[houseofdiagnostics]

Menstrual disorders/monthly periods are caused by a variety of factors and affect a female's health in various ways. Read more about menstrual disorders and their causes. https://bit.ly/36AfJfn

[blackandchaotic]

We back at it again with the @myhappyflo.co period supplements. This time she got a 4 month supply. . . I took a month break just to make sure it was the supplements. Now that I’m sure I had to load up with what I could afford. I had a coupon code AND I used after pay (for the first time) *cue mortal combat announcer* FLAWLESS VICTORY… . Anyway, my long winded official review coming soon. I’m only sharing because I’ve noticed a lot of A LOT of benefits throughout the month when it’s not “Shark Week”. . #periodproblems #periodrelief #naturalsupplements #painfulperiods #painfulperiodsarenotnormal #peoplewhomenstruate #femalehealth #premenopause #pmsproblems #pmsrelief #pmsremedies #menstrualhealth #runtellthat #lifestyleblogger #hollistichealth https://www.instagram.com/p/Ce-DsVtMotb/?igshid=NGJjMDIxMWI=

[subscriptionboxaustralia]

Reposted from @crimson_collective We love our TOM Organic period products - and give you the choice of flow & menstrual item! Made with unbleached organic cotton, completely chemical free 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #menstrualcycle #menstrualhealth #menstrualhygiene #menstruation #menstruationmatters #painfulperiods #periodcramps #periodpositive #periodpower #periodproblems #periods #periodsarenormal #periodsawareness #periodsbelike #periodsex #periodsolutions #periodssuck #periodstigma #periodstories #periodstruggles #periodstyle #periodstylehome #periodtalk #pms #women #womenshealth Shop this box and more on our website! Link in bio @subscriptionboxaustralia https://www.instagram.com/p/CXP5iThlK1V/?utm_medium=tumblr

[sexualdysfunctions-blog]

How to get rid of pain during period or menstrual cramps |10 easy home remedies

Do you dread your monthly cycle due to painful cramps? consult our expert to get relevant home remedies according to your body.

Cramps affect many females before and during their period. While some only experience mild cramps, others aren’t quite as lucky. In some cases, the pain from period cramps can be extreme and make a serious dent in their daily life.

period pain is cramping your body every month, there are steps you can actually take to gain back control. Here are 10 tested home remedies that may ease your pain during period, and help you get back on track together with your busy life.

1. Use a heat patch

By using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It’s these muscles that cause period cramps. Heat can also boost circulation in your abdomen, which can reduce back pain.

Besides being effective at easing pain and cramps, the study analysis also showed that participants who used a heat wrap on abdomen had less fatigue and mood swings.

2. Massage your tummy with essential oils

Experts suggests that some essential oils can help ease period cramps when massaged onto the abdomen, especially when used in a blend of oils.

Oils that seem to be most effective at reducing period cramps, due to their ability to boost circulation, include:

·       lavender

·       sage

·       rose

·       marjoram

·       cinnamon

·       clove

Experts say massaging in a circular motion for just five minutes a day before and during your period may help lessen cramps and boost circulation in your abdomen.

For more queries or ideas consult our expert.

3. Take an OTC pain reliever

Those medications like Advil, mortin, aleve or aspirin work best if they’re taken at the first sign of cramps or pain under only consultations.

 Be sure to take only as directed, and talk to your doctor first if you have a history of heart, liver, or kidney problems, or if you have asthma, ulcers, or bleeding disorders.

 4. Exercise

According to a recent study, low-to-medium intensity aerobic exercise can help reduce pain caused by period cramps or menstrual cramps

In this study, scientists found that women who did 30 minutes of aerobic exercise three days a week, for eight weeks, showed significant reductions in period cramps.

To fit an aerobic workout into your schedule, consider biking to work, going for a brisk walk at lunchtime, dancing to your favorite tunes, or playing a sport you enjoy.

 And there are some hidden yoga exercises which actually can get relief you from pain.

Consult our experts now!

 5. Soak in a tub

Soaking in a warm bathtub is another way to surround your pelvic muscles with the warmth they need to relax.

You can enhance the pain-relieving power of a good soak by adding a few drops of essential oils — like lavender, sage, or rose — to your bathwater.

Try to relax in a warm bath for at least 15 minutes to get the most benefits from it.

6. Do yoga

One study suggests that, like aerobic exercise, yoga can also be helpful at reducing period cramps.

In this study, experts found that women who participated in a 60-minute yoga class once a week for 12 weeks showed significant reductions in their period pain.

If you’d like to try yoga, look for our experts. Research suggests this combination is most effective at reducing pain from period cramps.

Want to perform 4 Yoga Poses to Relieve Cramps? consult our Doctors now!

7. Take supplements

Several studies suggest that different types of dietary supplements may help reduce period cramps, though it’s not known exactly how they work. Some supplements that show promise in reducing period pain include:

·       calcium

·       vitamins B-6, B-1, E, and D, plus magnesium and zinc

·       vitamin B-12 and fish oil

You can find your body suits dietary supplements by consulting our specialist.  Use as directed, and talk to our doctor if you’re taking any other medications, as they may interact with supplements.

 8. Avoid caffeine and salty foods

While supplements may help ease period pain, it’s also a good idea to avoid certain junk foods that can actually cause water retention, bloating, and discomfort. Some types of foods to stay away from when you have cramps include:

·       salty foods

·       caffeine

·       alcohol

·       fatty foods & high sugars

9. Stay hydrated

According to experts, you’re more likely to have abdominal cramps during your period if you’re dehydrated.

Aim to drink eight 6-7 glasses of water per day. You’ll need more if it’s hot, if you’ve been exercising, or if you simply feel thirsty.

10. Try acupressure

Acupressure is a noninvasive Chinese medicine treatment that’s used for several health problems. This treatment involves using your fingers to apply firm pressure to specific body parts to help ease varied symptoms.

Don’t forget to consult our primary care provider to make sure these possibilities are addressed, especially if you just can’t seem to get your pain under control. It is best to consult with our expert doctors on secretsolution.in or call @ +91 8250816318.

[thespecialstories]

Menstruation is nature’s way to tell a woman that she is growing up in a perfect way, as a healthy woman... Let's have some facts. Link in bio. . . #menstruation #menstruating #menstrualhealth #menstrualcup #menstrualcycle #facts #mustreadlist #mustread #factsoflife #period #periodfacts #menstruationfacts #painfulperiods #periods #periodcramps #lifestyle #lifestyleblogger #women #womenproblems #helpeachother #lifeisgood #instagram #insta #instagood #instadaily #blog #blogging #bloggerlife #blogpost #thespecialstories (at FACTS) https://www.instagram.com/p/CDdzEcxjbRf/?igshid=1lfijtmlrfb7

[easssysunshine]

View this post on Instagram

A post shared by Goddess Glow Holistic Care (@goddessglowholistics) on Jul 15, 2020 at 8:32am PDT

WE TURNED ONE TODAY! 🎉 We sincerely want to thank everyone that has supported this journey thus far, and those that continue to support us along the way. We couldn’t have done it without you ❤️

🌸 YONI STEAM SERVICES NOW AVAILABLE 🌸

What better way to celebrate than with a Yoni Steam? We are soooo happy to finally announce, Yoni Steam sessions are now available! Add a Detox Foot Soak for the ultimate spa experience. Link in bio 💓💓💓

Enjoy 20% off site wide by using the code ‘ONE’ at checkout. Sale ends 7/19 at midnight.

[holisticallyyou]

Greetings, as a Holistic Wellness Advocate and a #homeopathicremedies student, I am sharing information about #sepia Sepia, may assist with the following #hormoneimbalance #pmsproblems #menopause , #vaginalhealth #vaginitis #amenorrhea #heavyperiods #menorrhagia #painfulperiods #dysmenorrhea In addition Sepia may also assist with #skinconditions #digestivesupport #hairgrowth #poorcirculation #emotional #depression You can purchase homeopathic sepia at your local health food store in liquid or pellet form. If you are needing assistance with Sepia or other Homeopathic Remedies #askmehow. https://www.instagram.com/p/CA-WzJQgoK7/?igshid=coe60298p4d1