#pacetraining

[diaryofaswimmom]

🔵⚪🔵⚪🔵 Walk it out 🔵⚪🔵⚪🔵 Did you know power walking burns a similar number of calories as running. It's not the how but how far that matters! 🔵⚪🔵⚪🔵 For a more intensive workout try PACE TRAINING Increase your speed for 2 minutes at a time- then slow down. Repeat as you continue to walk. 🔵⚪🔵⚪🔵 #walkitout #exercise #dryland #fitness #sports #athletes #walking #pacetraining #cardio #swimmingcoach #swimteam #swim4life https://www.instagram.com/p/CTyHcJSASFz/?utm_medium=tumblr

[diaryofarunninglady-blog]

Good morning beautiful people xo ❤ Put this week's #pacetraining training to the test at my favorite park. Hype at 8:08 min/mi pace. 1st part of my goal met, now I just need to maintain this pace during my longer runs. #diaryofarunninglady #runningrunning #morningrun #runchick #instarun #hardwork #desire #dedication #discipline #goals #rungoals #quickmile (at Battery Park, on the Delaware Bay, New Castle, de)

[jawali]

#TCS10K2017 training day #6. Was supposed to be a tempo run at 4:55 per km but ended up going all out. Still not the best time as I had to stop for a minute or so, to tie my shoe laces that came undone 🤣 Also, running on the stadium track is considerably easier. #nikeplus #nikerunning #werun2017 #werunkalaburagi #temporun #pacetraining #run #runners #running (at Chandrashekar Patil Stadium)

[hemlockstreet]

Autumn. #pacetraining #nikerunfree #flyknit #uptown4life (at Shepherd Park)

[thefitdrummer-blog]

The Lox and Cream Cheese 10K Challenge - pace training - less than two weeks - RnR M - #marathontraining #runner #pacetraining

[frustration2action]

After the last 2 weeks, I NEEDED these 10 Miles... #StrongerKneesNeeded #Reminded #PaceTraining

[diaryofarunninglady-blog]

Good morning good people xo ❤ " #Change happens when you're uncomfortable. It's the #challenges we face that makes us different (good or bad)." #runninglady Pace training this morning: 5 minutes warm up and cool down. Intervals of 30 seconds sprint and 2 minutes slower pace . Been chilling at a 10 min per mile pace all summer, time to shave some time off my pace. I would love to get back to 7-8 min per mile. #goals #diaryofarunninglady #runningpost #pacetraining #morningmessage #humpdayvibes #getoverthehump #mikemikemike #runninggoals #instarunner #runningmomma #shesabadmotherrunner #happywednesday (at New Castle County, Delaware)

[diaryofaswimmom]

A little Thursday cuteness!! Pool is closed today... so out enjoying the fall. 🏃🏿‍♂️🏃🏼‍♀️🏃🏿‍♂️🏃🏾‍♀️🏃🏽‍♂️🏃🏾‍♀️🏃🏾‍♀️ Did you know that Power walking burns a similar number of calories as running. 🚶‍♂️🚶🏿‍♀️🚶🏽‍♂️🚶🏾‍♀️🚶🏻‍♀️🚶🏼‍♂️🚶🏿‍♂️ For example, power walking at 4.5 mph for one hour would burn the same as jogging at 4.5 mph for one hour. For an effective workout, try pace training. Increase your speed for two minutes at a time, then slow back down. #diaryofaswimmom #usaswimming #swimmers #swimmer #swimmerlife #swimmomwisdom #swimshop #athlete #swimming #agegroupswimming #swimmom #swimmomma #swimparent #momlife #swimmomlife #swimmomlife🏊 #dryland #drylandworkout #running #powerwalking #pacetraining #fall https://www.instagram.com/p/CHy2qffgYJt/?igshid=89qfx3uiwpg0