#tcs10k2017

[jawali]

#TCS10K2017 training day #40. A half marathon in two hours or under. Tough run. Hydration stops at 7 km, 16 km & 19 km #Runners360 #nikeplus #nikerunning #werun2017 #werunkalaburagi #nature #nofilter #halfmarathon (at Aiwan-E-Shahi Walking Track)

[jawali]

#TCS10K2017 training day #27. A super relaxed run. Still to come, yoga for runners! #Runners360 #nikeplus #nikerunning #werun2017 #werunkalaburagi #nature #nofilter #holisticfitness (at Sadashivanagar 9th Main)

[jawali]

#TCS10K2017 training day #7. A relaxed jog for warm up followed by free hand half squats and lunges. Foam rolls and stretches to finish. #nikeplus #nikerunning #werun2017 #werunkalaburagi #nature #nofilter #run #runners #running

[jawali]

End of #TCS10K2017 training day #3. A relaxed 60 minute swim. Don't know why but the Garmin split it into two. Yeah well. #beatyesterday #garmin #swimming #crosstraining #fitness #training (at ZEST CLUB)

[jawali]

#TCS10K2017 training day #5. A really sore body, a very slow swim. End of week 1. #swimming #crosstraining #fitness #garmin #beatyesterday (at ZEST CLUB)

[jawali]

#TCS10K2017 race day! Disaster at the end. Don't feel like talking about it. At least I finished, big thanks to @drjeevak for pushing me across the finish line. Thank you @arishetty for that awesome breakfast. Thank you Coach @shreyaskarnad for your determined training. Sorry to have let you down. Bright spot of the day, meeting @fitgirl.india in person! Thanks so much for the pep talk 😀 #nikeplus #nikerunning #werun2017 #werunbengaluru #neverDNF (at Kanteerava Outdoor Stadium)

[jawali]

Less than 24 hours left. #TCS10K2017 #beatlastyear

[jawali]

#TCS10K2017 training day #53. 5.45 AM - Stretching, easy core, some yogasanas and breathing exercises to loosen the body , activate the core and relax the mind -- heading to race weekend. (at Cubbon Park)

[jawali]

#TCS10K2017 training day #52. 45 minute run at easy pace, followed by lots of stretching and foam rolls. #Runners360 #nikeplus #nikerunning #werun2017 #werunbengaluru #nature #nofilter (at Sankey tank)

[jawali]

#TCS10K2017 training day #51. 2 km recovery swim. #Runners360 #Swimming #crosstraining #fitness (at ZEST CLUB)

[jawali]

#TCS10K2017 training day #50. 5:10 AM 10K time trial run. #Runners360 #nikeplus #nikerunning #werun2017 #werunkalaburagi #nature #nofilter #pr #pb (at Gulbarga)

[jawali]

#TCS10K2017 training day #48. A two hour swim. #swimming #crosstraining #coreworkout #fitness #beatyesterday #garmin (at ZEST CLUB)

[jawali]

#TCS10K2017 training day #47. 14 km at easy pace. Stretch & foam roll. #Runners360 #nikeplus #nikerunning #werun2017 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track)

[jawali]

#TCS10K2017 training day #46. . 1. Regular Warm up (all rotation exercises) . 2. Plyo - https://www.youtube.com/watch?v=_RuUq411v3Y . 3. 2 KM easy jog at 6.30 pace. 6 KM at 4.30 pace. 1 KM 5 min pace. 1 KM 5.30 pace. 2 KM 6 mins pace . 4. Lots of foam rolling and stretching! . Could not keep up 4:30/KM pace for more than 2 KM at a stretch. Another tough run. . #Runners360 #nikeplus #nikerunning #pace #werun2017 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track)

[jawali]

#TCS10K2017 training day #44. . 1. 8 km jog in one hour . 2. 12 minute foundation training (https://youtu.be/4BOTvaRaDjI) . 3. 60 second planks X 3 . 4. 30 push-ups X 7 sets . 5. Foam rolling . #Runners360 #holisticfitness #nikeplus #nikerunning #werun2017 #werunkalaburagi #nature #nofilter #coreworkout (at Aiwan-E-Shahi Walking Track)

[jawali]

#TCS10K2017 training day #43: Tempo run. . 1) Regular Warm up (all rotation exercises) . 2) Plyo - 60 seconds x 3 - https://www.youtube.com/watch?v=_RuUq411v3Y&t=36s . 3) 1 KM easy jog - 16 KM at constant 12 KMPH pace - 1 KM easy cool down. . 4) Foam Roll . Probably the second worst run of the training program. Really tough run. Stopped many times. . #Runners360 #nikeplus #nikerunning #werun2017 #werunkalaburagi #temporun #toughashell (at Gulbarga)