#overcoming self-doubt

[compassionmattersmost]

Neti Neti Series No. 9: Overcoming Self-Doubt in Meditation

Question: For many years, the mental events that disturbed me the most were those that questioned, “Am I doing this right or wrong? Am I achieving anything beneficial, or am I just wasting my time?” But today, these doubts had no effect. I simply said, “Not this, not this,” recognizing them as just mental events arising. This mantra is bringing me a freedom from years of anxiety and self-doubt.…

[lifeinspiration4all]

Unstoppable: A Continued Quest for Authenticity and Purpose

In a world where distractions are abundant, and conformity is often the easier path, staying true to oneself and living with purpose can seem like a monumental challenge. Yet, for those who seek to carve their own path, authenticity is not just a choice—it’s a necessity. This relentless pursuit of truth, self-expression, and meaning, is what fuels a journey that is as transformative as it is…

[destkelamedia]

5 Unusually Effective Strategies For Overcoming Self-Doubt

[ismailfazil1-blog]

Building Self-Confidence: A Roadmap to Believing in Yourself

This comprehensive guide offers a practical blueprint for cultivating self-confidence and unlocking your full potential. Through a series of actionable steps, readers will learn how to:

• Challenge negative self-talk and replace it with positive affirmations.

• Identify and appreciate their unique strengths and talents.

• Celebrate small achievements and build momentum towards larger goals.

• Embrace challenges as opportunities for growth and development.

• Learn from setbacks and use them as stepping stones to success.

• Surround themselves with supportive and positive people.

• Prioritize self-care to nourish their mind, body, and spirit.

• Focus on progress rather than perfection to avoid self-doubt and anxiety.

• Visualize success to create a positive mental image of their desired outcomes.

• Practice self-compassion and treat themselves with kindness and understanding.

With clear guidance and practical exercises, this book empowers individuals to break free from self-limiting beliefs and build a foundation of unwavering self-confidence. It is a valuable resource for anyone seeking to enhance their personal and professional lives.

[everything-real-estate]

Elevate Your Confidence: Your Path to Self-Love and Empowerment

The Journey from Self-Doubt to Self-Love Imagine standing on the edge of a towering cliff, the vastness of the world spread out before you. Every ounce of you is tinged with fear—the fear of jumping into the unknown, the fear of failing, and the fear of being vulnerable. Now, let’s take a moment together to explore how you can transform that fear into an empowering leap toward…

[joyfuldaddys]

Overcoming Self-Doubt: Techniques to Build Unshakeable Confidence

[graymand]

From Doubt to Confidence: Tackling imposter syndrome in your present career

Last night, I received an email inviting me to a National Engineering Conference. At first, I was excited—I’d get to reconnect with friends and colleagues in my field. But then, a single doubt crept in: Am I really qualified for this? It’s been over a year since I last practiced my profession. Suddenly, I was flooded with uncertainty, wondering if I’ve been doing things right all along. Imposter…

[empower-house]

Meet Annette Densham

Annette Densham is a multi-award-winning PR expert and accomplished journalist whose work has graced the pages of Australia’s leading publications. She has received numerous accolades, including 6 x Grand Stevie Awards, Telstra Best of Business Awards Queensland for Accelerating Women, Business Xcellence Awards PR winner, and Heart of Women Awards Entrepreneur of the Year. Annette is a passionate…

[darrenwalleyconsultancy]

Fake it, Till you Make It

Photo by engin akyurt Fake it till you make it !!! This was never a term used when I was job hunting. In the 2000s when I left the military and was looking for my next career. The closest we ever came to this was rehearsing “buzz” words that we, as veterans, would try and drop into the interview conversation. As a veteran, we already understood the “buzz” words. The job we were applying for we…

[borngeniusworld]

Recognizing Your Worth: A Lesson from Picasso

Recognizing Your In a world where hustle culture often dictates our value, it’s crucial to take a moment and reflect on the story of Pablo Picasso. The renowned artist’s encounter at a restaurant offers a profound lesson in knowing one’s worth.Imagine Picasso, leisurely enjoying a meal when interrupted by a request to sketch. Without hesitation, he creates a masterpiece on a humble napkin. The…

[spiritrosesaga]

My next blog post will be scheduled at 2:00 pm tomorrow Texas time! The topic is about self-doubt and how those of us with disabilities or LGBTQIA+ struggle more with self-doubt more than most.

I explain my thoughts on this and how I was able to overcome this!

I completed my blog post but I'm unsure about my sentence structure and wording. I'm new to blogging and I don't have someone to read and edit my blogs as of yet. I'm hoping to get the paid version of Grammarly to help me with this but we will see.

Also if you have any comments, questions, or concerns about any of my blogs, feel free to message me at any time!

[fanfic-lover-girl]

Father Son Kamehameha Dubstep Remix [LEZBEEPIC REUPLOAD]

Peak Gohan moment! Nothing can top this for Gohan! Goku being Gohan’s number 1 cheerleader is so heartwarming! Why was this not the last saga! Why did Goku stay dead!!!!?

[fastlane-freedom]

The Power of Self-Belief: The Key to Unlocking Success

Success is a subjective term that means different things to different people. For some, it may be achieving financial wealth, while for others, it could mean excelling in their chosen career, building meaningful relationships, or simply finding happiness and contentment in life. Regardless of what success means to you, one common factor that underlies all forms of success is the unwavering belief…

[harunrabbani]

Debunking the Top 5 Confidence Myths: Empowering Students to Shine

Sixth former, Jayne, was in her final year of A-Levels and headed towards pure A’s. Her teachers expected her to get into a top tier university effortlessly.

But, there was a hitch. 

Mr Taylor, the Head of Sixth Form expressed his concerns to me. Jayne was extremely shy. Overcoming self-doubt was a nightmare for her. If anybody tried conversing with her, she would shut down. Her teachers were deeply disturbed she could sabotage access to the best English universities because of her refusal to communicate.

Despite the efforts of her parents and teachers, they couldn't make her budge. The traditional approach to confidence-building simply did not work.

Besides jeopardising her academic potential, this extreme shyness had other consequences. Jayne rarely participated in extracurricular activities and leadership opportunities at school. It was certainly going to hurt her future career and financial status.

Furthermore, this low level of confidence contributes to stress, anxiety, and self-doubt. Thus, harming her mental and emotional wellbeing.

Let's explore five common confidence myths, debunk the myths and share confidence tips that may help with students like like Jayne. Yes, you'll find out what happened to Jayne.

Myth 1: Extrovert Equals Confidence

The stereotypical extrovert is loud, sociable, and often the life of the party. In truth, confidence and extroversion are not related. Both introverts and extraverts can be highly confident people, but how it manifests usually differs.

The appearance of confidence in an extrovert can easily mask the hidden pain and suffering that individual is going through. At the age of 12, my family relocated from a multicultural community to a monocultural one. I was the only non-white at my school. 

The daily verbal abuse I was subjected to turned me into an introvert. So I put on a mask. I refuse to smile, stood tall and tried my best to look tough.

It worked. The rest of the kids at school thought I was confident. Little did they know how much fear and anxiety I was feeling every school day. I had just two friends at school. Otherwise, I was socially awkward.

Confidence transcends personality types. It is something that can be developed with a step-step-approach. It need not take as long as people imagine. 

Myth 2: Confident People are Always Confident

One would be forgiven to believe that confident people never have self-doubts, limiting beliefs, or “bad hair days”. In fact, a student may demonstrate supreme confidence in one or two subjects. Yet, may have self-doubt about other subjects.

When they're confident in a topic, they'll be inspired, energised and passionate about it. When confidence is low, they'll have lack of motivation, little energy and have low self-esteem about the topic.

Supreme confidence has the gift of spilling into other topics. In a way, the student is averaging up their confidence across subjects. Hence, my mantra:

"How do you do one thing with excellence is how you do everything with excellence”. 

A confident student is encouraged to strive for excellence in one subject first. Why? Because the strategies that got them there can be replicated in their other subjects. 

Fighting low confidence is a waste of energy. Embrace it instead. This has a healing effect on the mental and emotional wellbeing of the student. It’s also a good starting point from which to build confidence. 

Let’s not forget that confidence must be nurtured and practiced regardless of one’s abilities. 

Myth 3: Confidence is Arrogance

Arrogance is a double-edged sword. According to the Cambridge Dictionary, "arrogance is the quality of being unpleasantly proud and behaving as if you’re more important than others". 

A confident person, on the other hand, can be an individual positively expressing their abilities boasting. Arrogance, however, is often highly subjective because it can be swayed by perceptions.

For example, you can confidently give a presentation on a familiar topic. One member of the audience might praise your knowledge, wit and wisdom. In the same audience, another person may think you're arrogant, pretentious and a know it all.

Who is correct?

Myth 4: Confidence Requires BIG Wins

When observing others move forward with their studies and extracurricular activities, it’s easy to say “she was an overnight success”. Having such a belief raises the bar for oneself. We often fail to meet such high standards. As a result, self-worth about success in that topic falters.

"Comparing yourself to another is the fast-track to mediocrity and failure. The only person worthy of comparison is the present version of you to yesterday's version."

Think of an individual signing up for weight training for the first time. After a week of training, they will not walk out of the gym having a body that looks like Arnold Schwarzenegger in his prime.

It’s the continuous daily practice, rest, and appropriate nutrition that leads to such a body for Arnie.  

Aiming for top grades and GCSEs are nowhere near as daunting as aiming for My Olympia. Students have a finite time (two years) to achieve their grades. It’s the daily consistent practice – the micro wins – that lead to results. NOT the big wins. 

Myth 5: Confidence Comes Before Action. 

We need to debunk this confidence myth quickly and as frequently as we can. It is one of the causes of hesitation, deliberation, and procrastination.

The neural networks associated with confidence do not materialise from thin air. The neural (nerves) pathway have to be built incrementally and deliberately over time. This means

Having clarity the goal (e.g. four A's)

Daily, consistent practice

Feedback and appraisal

Adjusting and adapting when necessary.

Confidence arises as an outcome of these steps. For example, an A-Level student’s goal may be to get the best grades in order to get into the university of choice. This means appropriate exam grades.

So how about practising with past exam papers two or more times a week? Week in, week out? Confidence to sit exams is inevitable.

From Extremely Shyness to Supreme Confidence

Jayne knew how to play shy. In social interactions, she blushes, gets sweat palms, upset stomach, and worries about how others view her. Hence, she withdraws even more. She feels out of control.

Jayne also knows how to achieve top results in all her subjects…with excellence. Then, we let her take control of those things that are in her control.

She was trained in controlling her anxiety through breathing exercise taken from yoga. Jayne was taught how to adopt a different body language from the one she was accustomed to.  

She repeated affirmations to undermine her limiting beliefs and replace them with empowering ones. We also taught her a simple meditation to calm her nervousness and worries. 

Finally, she was trained in how to socially interact using a 5-step process on communicating that helped train Jayne to become a conversationalist. 

Closing Remarks

No amount of training will change Jayne into an extrovert. She is not wired that way. But with training and coaching, she has developed into a more confident young adult. with a brighter future.

Confidence is not an accident at birth. It has to be nurtured. A student attaining confidence does not guarantee it permeating into all areas of life. Each area has to be addressed separately.

It’s also acceptable to “lose” confidence sometimes. When you're on the path to excellence, failing or losing confidence is a critical feedback mechanism to adjust. It requires humility, open-mindedness and a little courage to get started.

Please note: Names have been changed to protect privacy.

Ready to empower your students with confidence, resilience, and exceptional communication skills?

Explore more on my website for tailored talks and workshops designed to inspire and transform. Teachers, discover how my engaging sessions can benefit your school. Click here.

Students, dive into my LinkedIn videos for practical insights on building a brighter future. It all starts with a click.

Visit www.harunrabbani.com and let's embark on this journey together."

[authallan]

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are - Summary

1. Main Topic or Theme of the Book:

The main topic of the book "SelfLove Workbook for Women" revolves around empowering women to cultivate selflove, release selfdoubt, and embrace their true selves. It guides readers through a transformative journey towards building selfcompassion and developing a positive selfimage.

2. Key Ideas or Arguments Presented:

Challenging societal expectations and stereotypes: The book encourages readers to challenge the societal pressure placed on women, advocating for selfacceptance and embracing their individuality.

Identifying and overcoming selfdoubt: Through various exercises and techniques, Megan Logan helps readers identify and address their selfdoubt, providing practical strategies for building selfconfidence and selfworth.

Nurturing selfcompassion: The book emphasizes the importance of selfcompassion, guiding readers through practices to develop a kinder and more forgiving relationship with themselves.

Embracing authenticity and personal growth: The author presents tools and exercises to help readers explore their true selves, encouraging personal growth and fostering a sense of authenticity.

Building healthy relationships: Logan highlights the significance of healthy relationships in the journey of selflove and provides guidance on setting boundaries, boosting selfesteem, and fostering supportive connections.

The importance of self-love: The book emphasizes the significance of self-love as a foundation for happiness, personal growth, and fulfilling relationships.

Recognizing and releasing self-doubt: It provides techniques and exercises to identify and transform self-doubt into self-confidence.

Cultivating self-compassion: The book offers strategies to develop self-compassion and self-care practices for emotional well-being.

Embracing authenticity: It encourages women to embrace and celebrate their true selves, overcoming societal pressures and expectations.

3. Chapter Numbers or Main Sections of the Book:

Chapter 1: Introduction to SelfLove

Chapter 2: Unpacking SelfDoubt

Chapter 3: Cultivating SelfCompassion

Chapter 4: Embracing Authenticity

Chapter 5: Nurturing Personal Growth

Chapter 6: Building Healthy Relationships

Chapter 7: Celebrating Your Journey

4. Key Takeaways:

Recognizing and challenging societal expectations

Identifying and countering selfdoubt

Developing selfcompassion and selfacceptance

Embracing authenticity and personal growth

Building healthy relationships and setting boundaries

Celebrating progress and the selflove journey

Learning to love oneself is crucial for personal growth and happiness.

Self-doubt can be recognized and transformed into self-confidence through various techniques.

Developing self-compassion and self-care practices are essential for emotional well-being.

Embracing one's authenticity and rejecting societal pressures is empowering.

5. Author's Background and Qualifications:

Megan Logan MSW LCSW is a licensed clinical social worker with years of experience in providing therapy and counseling to women. She holds a Master's degree in Social Work and has expertise in addressing selfesteem, selfworth, and personal growth issues. Logan's qualifications make her wellequipped to guide women in their journey towards selflove and empowerment.

6. Comparison to Other Books on the Same Subject:

"SelfLove Workbook for Women" stands out due to its interactive format, offering practical exercises and tools. While other books may focus solely on theory or personal stories, Logan's workbook actively engages readers and encourages selfreflection.

7. Target Audience or Intended Readership:

The book is specifically targeted towards women who struggle with selfdoubt, low selfesteem, and a lack of selflove. It caters to readers who are seeking practical guidance and exercises to develop a positive selfimage and embrace their true selves.

8. Reception or Critical Reviews of the Book:

Based on reader reviews, "SelfLove Workbook for Women" has been wellreceived. Readers appreciate the accessible writing style, practical exercises, and the comprehensive approach of the workbook.

9. Other Books Recommendation on the Topic:

"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown

"Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach

"The SelfLove Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself" by Shannon Kaiser

10. Biggest Takeaway and Point:

The biggest takeaway from "Self-Love Workbook for Women" is that selflove is a journey that requires continuous effort and self-reflection.

Megan Logan provides readers with practical tools and guidance to overcome self-doubt, cultivate self-compassion, embrace authenticity, and build healthy relationships.

Through this workbook, women are empowered to release societal expectations, develop a positive self-image, and freely embrace who they truly are.