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familygarden25 · 2 years ago

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From Boosting Immunity to Weight Management: Unveiling the Incredible Health Benefits of Fresh Fruits and Vegetables

It's no secret that fresh fruits and vegetables are essential for maintaining a healthy lifestyle. But did you know that they also offer a host of incredible health benefits beyond just boosting your daily nutrient intake? From improving your immune system to aiding in weight management, the benefits of consuming fresh produce are truly remarkable. Whether you prefer leafy greens, colorful berries, or juicy citrus fruits, the vitamins, minerals, and antioxidants found in these natural wonders can work wonders for your overall health and wellness. In this article, we'll dive into the science behind the incredible health benefits of fresh fruits and vegetables and explore how incorporating more of these nutrient-dense foods into your diet can help you feel your best both inside and out. So, let's get started and discover the amazing benefits of adding more fresh produce to your plate!

Nutritional benefits of fresh fruits and vegetables

Fresh fruits and vegetables are packed with essential vitamins and minerals that are vital to maintaining good health. Eating a variety of fresh fruits and vegetables online can help ensure that you get all the nutrients your body needs to function at its best. For example, leafy greens like spinach and kale are rich in vitamin K, which is essential for healthy bones and blood clotting. Meanwhile, citrus fruits like oranges and grapefruits are a great source of vitamin C, which is crucial for a healthy immune system.

In addition to vitamins and minerals, fresh fruits and vegetables also contain fiber, which is essential for good digestive health. Fiber helps keep you feeling full for longer, which can aid in weight management, and it also helps regulate blood sugar levels, which can reduce the risk of developing diabetes.

Finally, fresh fruits and vegetables are low in calories and high in water content, making them an ideal food choice for those who are looking to maintain a healthy weight. Incorporating more fresh produce into your diet can help you feel fuller for longer, reduce your overall calorie intake, and promote weight loss over time.

Antioxidants and phytonutrients in fresh fruits and vegetables

In addition to essential vitamins and minerals, fresh fruits and vegetables are also rich in antioxidants and phytonutrients. Antioxidants are compounds that help protect your cells from damage caused by free radicals, which are unstable molecules that can harm your cells and contribute to the development of chronic diseases such as cancer and heart disease.

Phytonutrients, meanwhile, are compounds found in plants that have been shown to have a wide range of health benefits. For example, lycopene, a phytonutrient found in tomatoes, has been shown to have anti-cancer properties, while flavonoids, which are found in a variety of fruits and vegetables, have been shown to have anti-inflammatory and anti-cancer effects.

Incorporating a variety of colorful fruits and vegetables into your diet can help ensure that you get a wide range of antioxidants and phytonutrients, which can help protect your cells from damage and reduce your risk of developing chronic diseases.

Role of fresh fruits and vegetables in boosting immunity

Fresh fruits and vegetables are also essential for maintaining a healthy immune system. Many fruits and vegetables are rich in vitamin C, which is essential for the production of white blood cells, which help fight off infections and other foreign invaders.

In addition to vitamin C, many fruits and vegetables also contain other immune-boosting compounds such as beta-carotene, which is found in carrots and sweet potatoes, and zinc, which is found in spinach and mushrooms.

Incorporating more fresh fruits and vegetables into your diet can help ensure that you get all the nutrients your body needs to maintain a healthy immune system and fight off infections.

Fresh fruits and vegetables for weight management

fruits and vegetables online in Chennai are an excellent food choice for those who are looking to manage their weight. Not only are they low in calories and high in fiber, but they also help keep you feeling full for longer, which can reduce your overall calorie intake.

In addition, many fruits and vegetables are rich in water, which can help keep you hydrated and feeling full. For example, a salad made with leafy greens, cucumbers, and tomatoes can help you feel full and satisfied without consuming a lot of calories.

Incorporating more fresh fruits and vegetables into your diet can help you maintain a healthy weight and reduce your risk of developing obesity-related diseases such as diabetes and heart disease.

Benefits of fresh fruits and vegetables for skin and hair

Fresh fruits and vegetables are also great for promoting healthy skin and hair. Many fruits and vegetables are rich in vitamins and minerals that are essential for maintaining healthy skin and hair, such as vitamin C, vitamin A, and biotin.

For example, vitamin C, which is found in citrus fruits and berries, is essential for the production of collagen, a protein that helps keep your skin looking firm and youthful. Meanwhile, vitamin A, which is found in sweet potatoes and carrots, is essential for healthy hair growth and can help prevent dry, itchy scalp.

Incorporating more fresh fruits and vegetables into your diet can help promote healthy skin and hair and reduce the risk of developing skin and hair-related problems.

Fresh fruits and vegetables for heart health

Finally, fresh fruits and vegetables are also great for promoting heart health. Many fruits and vegetables are rich in compounds such as fiber, potassium, and antioxidants, which have been shown to reduce the risk of developing heart disease.

For example, fiber helps lower cholesterol levels, which can reduce the risk of developing heart disease, while potassium helps regulate blood pressure, which can also reduce the risk of developing heart disease.

Incorporating more fresh fruits and vegetables into your diet can help promote heart health and reduce your risk of developing heart disease.

Conclusion: Make fresh fruits and vegetables a part of your daily routine

In conclusion, fresh fruits and vegetables offer a wide range of incredible health benefits beyond just boosting your daily nutrient intake. From boosting your immune system to promoting healthy skin and hair, the benefits of consuming fresh produce are truly remarkable.

Incorporating more fresh fruits and vegetables into your diet can help you maintain a healthy weight, reduce your risk of developing chronic diseases, and improve your overall health and wellness. So the next time you're at the grocery store, be sure to stock up on a variety of colorful fruits and vegetables and make them a part of your daily routine. Your body will thank you!

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pluckk · 2 years ago

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Building Healthy Habits: Incorporating Vegetables into Your Daily Routine

Did you know that only one in ten children eat enough vegetables every day? It's a concerning fact considering that vegetables are packed with essential nutrients that help our bodies stay healthy and fight off diseases. Yet, many of us struggle to incorporate these powerhouse foods into our daily diets.

So, the question is, how can we add more vegetables to our lives and make them a regular part of our meals? If you're someone who finds it challenging to include veggies in your diet, you're not alone. But the good news is that there are plenty of easy ways to buy online vegetables and make it more prominent part of your life.

Whether you're a picky eater, short on time, or simply unsure how to prepare vegetables, there are tips and tricks that can help. From sneaking veggies into your favorite meals to trying new recipes, with the help of organic vegetable shop near me into your diet doesn't have to be a daunting task.

In this blog post, we'll provide you with some practical and creative ideas for adding vegetables to your life. By the end of this post, you'll have a variety of strategies to try, making it easier than ever to increase your vegetable intake and reap the benefits of a healthier diet. So, let's get started!

If you are struggling to incorporate more vegetables into your diet? How much is enough?

The recommended range for adults is two to four cups per day, based on age and gender. It's important to note that there's a wide variety of vegetables to choose from, so don't force yourself to eat something you don't enjoy. A helpful chart on the My Plate site can assist in identifying what constitutes a cup of vegetables.

Incorporating vegetables from organic fruits and vegetables online shops into your meals or snacks throughout the day can help meet the daily recommendation. Trying different vegetables each week can help find which ones you enjoy the most. If fresh produce is too expensive, canned, dried, or frozen options are acceptable alternatives. Freezing vegetables can also retain nutrients and freshness.

It's important to check the Nutrition Facts Panel to ensure you're not consuming excess sodium. Adding herbs and spices can enhance the taste of vegetables. Celery sticks can be used as a garnish and also count as a cup of veggies.

The key to buy online vegetables to incorporate fresh produce into your diet is forming habits that can build over time. Starting somewhere is crucial, and the more days per week individuals consume fruits and vegetables, the greater their intake will be per day. With a little bit of trial and error, there are infinite ways to enjoy eating vegetables.

Why should one get the best stuff?

Eating vegetables is essential for maintaining good health as they contain a wide range of nutrients that are beneficial for the body. For instance, a medium broccoli stalk contains vitamin C, vitamin A, calcium, iron, potassium, and fiber, which all provide numerous benefits. Vitamin A helps keep skin and teeth healthy while vitamin C aids teeth and gum health and fights against free radicals that can cause cell damage. Calcium supports strong bones, while iron helps deliver oxygen throughout the body. Potassium is essential for cell, nerve, and muscle functions and is often lacking in the American diet. The fiber found in organic fruits and vegetables online are digested, but it helps maintain regularity and lowers the risk of heart disease, diabetes, and some cancers. Additionally, fiber is beneficial for the gut's microbiome.

Furthermore, vegetables contain phytonutrients, which are plant compounds responsible for their color and texture. Although there is no daily recommended amount for phytonutrients, they offer significant benefits to our health. Studies are still ongoing to uncover the full extent of the positive impact these compounds have on our bodies.

In summary, consuming vegetables is crucial for good health because they contain essential vitamins, minerals, fiber, and phytonutrients. Incorporating a variety of vegetables into our diets can help maintain optimal health and prevent chronic diseases.

Key Takeaway:

Incorporating vegetables into our diets is critical for maintaining good health and preventing chronic diseases. Unfortunately, only one in ten Americans consume enough vegetables every day, which is a concerning statistic. However, incorporating vegetables into our meals doesn't have to be a daunting task. There are plenty of creative and practical ways to add more vegetables to our lives.

To start, it's important to identify how much is enough. The recommended daily range for adults is two to four cups per day, depending on age and gender. There is a wide variety of organic vegetable shop near you to choose from, so it's crucial to find the ones that we enjoy the most. If fresh produce is too expensive, canned, dried, or frozen options are acceptable alternatives.

Eating vegetables provides us with essential nutrients, such as vitamins A and C, calcium, iron, potassium, fiber, and phytonutrients. These nutrients offer numerous benefits, from keeping our skin and teeth healthy to supporting strong bones and muscle functions. Additionally, fiber maintains regularity and lowers the risk of heart disease, diabetes, and some cancers.

Incorporating vegetables into our diets requires forming habits that can build over time. Starting somewhere is crucial, and the more days per week we consume fruits and vegetables, the greater our intake will be per day. With a little bit of trial and error, there are infinite ways to enjoy eating vegetables.

So, let's get started and prioritize our health and buy online vegetables incorporating more vegetables into our diets today.

#buy online vegetables #organic vegetable shop near me #organic fruits and vegetables online

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raggedyflowers · 1 year ago

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“When you try to rizz them up”

summary: one piece character reacting at you (trying) to rizz them up. it’s my first time writing smut so … don’t look at me I’m shy (may delete later)

character: Ace, Law, Sanji, Zoro x female reader

cr: NSFW 🔞, heavily flirting, suggestive words, semi public sex

Ace:

Drinking with Ace was not a smart idea ‘cause while the alcohol went directly on your brain, it seemed that Ace burned it as soon as it touched his lips. So it’s not a big surprise when at the end of the evening you were drunk, but he was perfectly fine. “So” you smirked at him, with a courage you usually didn’t have. “You catch fire only to the fist or even up the elbow?” it was such a dumb line that you should’ve feel embarrassed even if drunk, but Ace found it endearing. “You are so out your mind right now, y/n” he told you, helping you get to your room. “You make me out of my mind” you kept going, ignoring his laughter. “Whatever you say” he respond to you. “Usually I’m better at flirting” you mumble to yourself. “You’re going great, why don’t you try when your sober?” he asked you with a smirk, leavening you at the door at yours room without words. The next time you hanged out together, Ace kept an eye on you. “Try to remain sober this time, y/n” he winked at you. “I really wanna satisfy your curiosity”.

that night he did satisfy your curiosity… and not just that

you two found your way to Ace’s room and then he showed you how fast he can warm up the situation

He let you sit on his face and he spent the night eating you out

Law:

Your relationship with Law has always been private and even if someone could have said that he was cold with you, you know behind closed door Law was nothing but a loving and caring partner. It didn’t stop you to try to rizz him up in front of the rest of the Heart Pirates. You loved seeing him blushing, but most of all you loved what did come after. “You don’t need to use your devil fruit” you said to a confused Law. “You already have my heart”. You look satisfied the red cheek of your boyfriend who shock his head. “Why are you like that, y/n-ya?” he asked talking over the laughter of your crewmates. “Like what?” you asked innocently. “I just want you to shamble my organs with your dic —” you never finished the sentence since Law grabbed your arms and took you away.

“You already stopped being a brat, eh y/n-ya?” he asked after pinned you at the wall as soon as you two have entered in his room

You could’ve just bite your tongue for keeping your moans low

“Ah-ah” he said while slowly tracing your entrance with his tattooed fingers. “Don’t stop talking now. Let everyone hear you like before”

And then he push his fingers inside of you and you couldn’t do nothing but scream his name

Needles to say your organs were actually shambled that night

Sanji:

“You should wear the burgundy suit more often” you said to Sanji taking him aback. “Mmh?” he asked you, stopping cutting the vegetables. “I need something pretty to look at”. You always said things like that to him, joking mostly, but not entirely. And you loved seeing his cheek turning red after you called him pretty. “Move please, pretty boy” you said one day passing near to him and grabbing his waist to move him. “Y/n ~ ” he mumbled covered by your laugh. “Pretty, really?” he asked you and you cupped his check. “The prettiest” you said to him. “Not as pretty as you, my love” he told you back. “Wanna show me how much pretty you can be for me” you asked him with a mischievous smile.

he did show you how pretty he is

with his red cheek and sweet smile while he pounded into you

“you are the prettiest” he said you groping your breast while he kept his pace. “taking my cock so well”

but really he was the prettiest boys, especially when he lowered himself and started eating you out

Zoro:

One of your favourite activities on the Sunny was watching Zoro work out. You pretended to read a book but your eyes couldn’t help but to lingering on his sweaty body. “Your book is upside down” he said to you with a smirk. “Really?” you asked, without an ounce of shame. “Are you training on the forth swords styles?” Zoro looked at you with confusion. “You know, the other sword in your — ” you pointed at his pants. He smirked. “Wanna found out?” he smirked again.

he actually spent all night “practicing” with his forth sword

you never been more happy to indulge him

“do you like my sword style?” he asked you while keeping the brutal pace pounding into you

you wanted to say yes, but couldn’t form a single thought

#one piece #straw hat pirates #trafalgar law #one piece fluff #sanji x reader #trafalgar d law x reader #trafalgar one piece #one piece fanfiction #roronoa zoro #one piece zoro #zoro x reader #black leg sanji #sanji one piece #ace one piece #ace x reader #ace d portgas #one piece smut #reader insert

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talltalesandbedtimestories · 5 months ago

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Just A Little Spice - Dean x Reader

“Just A Little Spice” - Dean x Reader

Rating Teen

Dean x Reader

Tags: Language, Dean Makes Bad Decisions, Dean in Mild Peril, Dean is Infuriating but We Still Love Him

Word Count: 1500

Dean likes to spice things up, but it would be nice if he didn’t have to put his life in danger in the process.

I'm participating in @jacklesversebingo and this part will fill my "I would burn down the world for you." dialogue square.

A/N: Something Short and Kinda Cute. I ended up finding a way to tie this to my other Bingo Square “Ice Play.”

Image created in Canva (photo used/found through Google Image Search)

You’d gotten back to the bunker a day later. Exhausted from the heat, satiated by the relief from the iceman. You’d found Sam organizing and labeling ingredients in his witchcraft cabinet. He was going to try a few new spells from Rowen’s bequeathed library. Realizing he needed some specialty items, he had to head up Nebraska way to meet with an herbalist who sourced supernatural spices.

Dean hovered near the cabinet, picking up jars, and mumbling pronunciations to himself. Sitting on a nearby stool beside a podium meant to support hefty grimoires for spellbook incantations, you chuckled at Sam’s constant swatting of Dean’s hands with each new inspection. You stared at Dean with your best telepathic “stop playing with your brother’s toys” look.

He frowned, relented, and placed a tincture back on a shelf. “That dude, Elijah?”

“Yep,” Sam huffed.

“What’s so important you gotta get right now?” Dean shrugged.

“Nothing important. I found a couple of spells that can change atmospheric pressure and manipulate temperature shifts. Was thinking those could come in handy in the greenhouse. Planning some experiments with out-of-season fruits and vegetables or plants that usually can’t grow in our area.”

You smiled. Sam had become quite the gardener the past year.

Sam eyed Dean in a way that cued me in on the fact that they had something private to discuss. Dean shot you a gentle “get the fuck out” request with raised brows and a head tilt.

“Alright, I’m gonna get unpacked.” You slapped your thighs and gave Sam a forearm squeeze as you passed. Dean tapped your ass on your way out.

You closed the door but lingered long enough to hear Sam, “I figured you were still planning something for-”

“Keep it movin’, sweetheart!” Dean bellowed.

You sighed and smiled to yourself. Dean had a surprise in mind for your anniversary.

You’d gone along with Dean’s ask for you to head out solo and grab beers and other supplies later that afternoon. Sam was well on his way to Nebraska by then. And, even if you didn’t play dumb well, you could give Dean time to do whatever it was he was doing for you.

Neither one of you was terribly romantic, but Dean could on occasion whip up the softest, cuddliest little moments.

So, two hours later, as Dean had nonchalantly yet specifically detailed for you to return, you stood outside the bunker door and readied for an anniversary celebration for the books.

Instead, after a hefty pull and the rattle and creak of the iron cell-like door, a plume of smoke released and assaulted your senses. Your eyes watered and you began to cough.

Beer and supplies dropped outside the threshold, you covered your mouth and nose with the collar of your T-shirt and darted inside. You crab walked down the stairs, below the cloud of smoke that hovered at the ceiling. Emergency flood lights flickered over the war room, washing it in an eerie red glow.

The bunker door slammed shut when your boots hit the ground floor, but that never happened. Some sort of automatic electrical protocol engaged for a lockdown scenario?

“Dean!” You tried your best shout to carry through the cavernous levels. He wasn’t in the library and the source of the smoke wasn’t anywhere near your current location. You dashed to the kitchen to what you assumed held the source.

You rounded the kitchen entrance. The contents of a heavy stock pot flicked with flames and churned out thick puffs of smoke on the stovetop. Your heart stopped, finding Dean splayed on the floor by the oven. Your eyes widened. Your coughing worsened at the acidic, burning taste filling your nose and mouth.

“Dean!” you called out again between wheezes. In the hazy film of smoke you spotted his head roll at your voice. You surveyed the area in seconds. You dropped to your knees and crawled over to him. You nestled by his side, grabbed his face by the jaw and jiggled. “Dean?”

“Hm?”

“Are you alright?”

His lids flitted open. Upon a deep inhale, his coughing fit began.

You’d freak out and try to figure out what irritant or poison was in the smoke later. For the moment he was alive.

After shielding him from further smoke inhalation, you dragged him by his ankles out of the kitchen unceremoniously up and over a step. The back of his head cracked onto the granite with one of your sharp tugs. He cursed into a terry kitchen towel you’d wrapped around his mouth and nose. About 20 yards into the shit show of a rescue he had enough awareness to flip onto his stomach and urge you that he could manage.

You hopped up, lungs on fire, and ran back into the kitchen despite his yelling and a failed attempt to hook his hand around one of your shins. You grabbed the fire extinguisher in the kitchen corner, pointed the nozzle at the pot, and, from a safe distance, sprayed the flame retardant all over the stove.

The fire was finally out and with it the smoke production.

A familiar smell wafted through the heat now that the flames had dissipated. Roasted Pork? Barbecue?

Arms dropped to your side. They were heavy and searing from the exertion. Tears poured from your eyes. Through blurry blinks as the scene cleared, you spotted a tiny glass jar a few feet from where you’d found Dean.

The extinguisher clattered to the floor. You picked up the jar, examined it with a sigh, accompanied by many more coughs, and trudged your way back to Dean.

He was sat on the floor, back against one of the hall walls. He clutched the towel that had been wrapped around his face. He looked up at you with tear-streaked cheeks beneath the flashing red floodlights. “Thank Christ,” he wheezed out.

“You alright?” you asked and fell to your knees beside him. One hand steadied yourself on his thigh.

He nodded.

You waited a few agonizing minutes with him, gaze steady on each other. The air cleared as each second ticked by, enough for you to both begin to breathe with some regularity. The coughs subsided. His hand clutched yours and squeezed.

You pulled your phone out and dialed Sam.

“Hello?”

“Hey, Sam.” You swallowed, throat dry. “Got a question for you,” you rasped.

“Yeah, sure. You okay?”

“Just peachy.”

You watched Dean’s face begin to redden for another reason.

“Curious, what’s this firecracker pepper do from your stash?”

Sam’s silence on the other end didn't bode well. “Why?”

“I’m guessing it’s not an herb you’d use for culinary experiments.”

After three more beats. “He didn’t?”

“Yep, he did.”

“Holy shit! That stuff is highly combustible! It’s meant to oxygenate a fire and sustain it for a prolonged period.”

“Gathered that. Anything we should worry about with substantial smoke inhalation?”

“Nothing more than the usual. I can be back in a few hours.”

“No, no, we’re good. He’ll clean up his own mess.”

Dean frowned.

“You sure?”

“Absolutely. You enjoy your time away from us.”

Sam sighed. “For fuck’s sake. Never a dull moment.”

“Not with your brother it isn’t. Talk soon.”

You ended the call and stared at Dean. Hard. “Dean?” you prodded.

“We were out of pepper!” His shoulders lifted and met his ears.

“I was out getting supplies!”

“If I’d asked you to get pepper you’d have known I was cooking!”

“I already knew you were cooking for our anniversary, Mr. Not Subtle!”

“I wanted to surprise you,” he murmured. “We missed celebrating the way I’d planned because of the hunt. I was making those spicy pulled pork sandwiches you love with all the extra chiles. I tossed some of the pepper in and this fucking flash bomb happened. I jumped back and lost my footing. Hit my head and that was all she wrote.”

You leaned in to feel the knot on the back of his head. “You probably have a concussion.”

He shrugged. “Nothing new there. I’ll be fine.”

You fumed, nostrils flared. “How can you be so, so-” you tossed your hands in his direction, “-this!”

He dared to toss you a cheeky grin.

“Dean, it’s not funny! You could have burned the bunker down and who knows what could’ve happened to-”

He grabbed your face with both hands. Quietly, he stated, “I would burn down the world for you.”

“Don’t do that.” You whispered. “You aren’t gonna get out of me being mad at you.”

He smiled. “Good. That means we can finally have angry make-up sex.”

You pursed your lips together and swallowed down a laugh.

His expression turned serious. “I made a mistake. It happens. I’ll clean up the mess in the kitchen.”

The thunder in your chest faded away. “You can be so careless sometimes.”

He nodded.

“You just act first, think later.”

He nodded.

“Well, you're right that you’re cleaning up all that mess and whatever the hell you did to the bunker.” You pointed down the hall to the kitchen and up at the lights.

He nodded. “Absolutely, sweetheart.”

You rolled your eyes. “Fine! You can kiss me now!”

He repeated. “Absolutely, sweetheart.”

#jacklesversebingo23 #dean winchester fan fiction #dean x reader #dean x you #dean winchester #dean winchester x reader #dean winchester x you #dean winchester x female!reader #supernatural #spn #dean winchester fanfiction #supernatural fanfiction #spn fanfic #dean winchester fanfic #dean winchester fic

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naturelandorganic · 3 months ago

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Organic grocery store near me

Are you looking for an organic grocery store near you? Organic stores offer a wide variety of fresh, chemical-free fruits, vegetables, grains, and other grocery items produced without synthetic pesticides or fertilizers. Shopping at an organic grocery store ensures you consume healthier, environmentally friendly products that are better for your well-being and the planet. You can easily find organic grocery stores nearby that provide everything from organic staples to specialty health foods, allowing you to enjoy fresh and natural ingredients in your everyday meals.

More info: https://naturelandorganics.com/

#Organic grocery store #Buy organic groceries #Organic food near me #Natural grocery store #Organic vegetables #Organic fruits #Organic health foods

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finnsbubblegum · 2 years ago

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Quarantining Together (Pedro Pascal X Reader)

Pair: pedro pascal x f!reader

Warnings: fluff, pulling pranks (let me know if i missed any)

Summary: Imagine what it’s like quarantining with Pedro Pascal.

Words: 2k

A/N: This is my first pedro fic. I tried my best to imagine how playful and sweet Pedro is in real life. I hope you like it! I’ve been writing Joel Miller fics so I guess I’ll give it a try. I know a lot of you don’t really like a real person fic but this idea came into my mind when I listened to that interview where Pedro talked about the quarantine period during covid 19 pandemic. And when he talked about his friends that supported him during that period, he was holding his cry. I kept thinking what if there was someone there who quarantined with him together so he wouldn't feel alone during the lockdown.

“Did you hear about the news?” Pedro sat on the edge of the couch sipping on his coffee.

“What news?” You tilted your head.

“We’ll have a lockdown from next week. We have to stay at home. The pandemic is getting out of control.” Pedro put his cup on the coffee table.

“Oh..I should get the groceries then. Stock up. I think you should too. Your fridge has nothing.” You chuckled.

He chuckled and froze for a while. His face was so focused. It seemed like he was thinking about something serious.

“I was thinking..” He gulped.

“Maybe we could quarantine here together. What do you think?” Pedro looked at you.

“Here? You sure?” You raised your eyebrows.

You and Pedro had been dating for a few months and he hadn’t asked you to move in. But you always came to his place everyday to spend time together, watch movies, eat dinner, and sometimes crash for a few nights.

“I’m sure, hun.” Pedro chuckled.

“Yay!” You jumped and hugged him.

He groaned at your weight and wrapped his arms around you.

“So should I start moving my stuff today?” You pulled back your head to look at him.

Pedro nodded then he drove you back to your apartment and helped you pack your stuff. You packed your essentials and brought 2 big suitcases. Before you left your apartment for God knows how long, you made sure you had turned off all of the lights and unplugged any sockets.

“Done.” You dragged your suitcases near the door.

Pedro lent his hand to drag both of your suitcases.

“Take this one. This one’s heavy.” You dragged the heavy one closer to you.

“Nuh-uh. I’ll take that one.” Pedro took the bigger suitcase off from your hands.

You chuckled and shook your head. Pedro was always a gentleman and he treated you like a princess. You loved it but sometimes you felt bad.

“Let’s stop by the grocery store before we go to your place.” You suggested Pedro to buy some groceries and stock up.

“Okay.” Pedro nodded and started the car.

You and Pedro bought everything you needed and of course some vegetables, fruits, cereals, milk, and instant food that you could keep for a few more weeks. You went home to Pedro’s house with a lot of paper bags. You and Pedro had to make a few turns to the car to move the groceries.

“Finally! Last one!” Pedro put the last paper bag on the kitchen table.

“Phew! That’s a lot of work.” You wiped your sweat from your forehead.

“Why don’t we take a break, hun?” Pedro massaged your shoulder.

“But we still need to organize them..” You were an organized person so you couldn’t stand seeing messy things.

“Come on, just 5 minutes.” Pedro pushed you gently and sat you to the couch.

You sighed as you sat. You suddenly felt all your muscles ache from packing your stuff earlier today and all the groceries stuff.

“Come here.” Pedro moved closer to you and turned you so your back faced him.

Then he gently massaged your shoulder then your back. He knew you loved back massage so he often gave you massage.

“That feels good.” You closed your eyes and hummed.

He chuckled and kept massaging every inch of your back. Then he kissed your shoulder as a sign that he finished massaging your back. You turned your head to him and smiled.

“Thank you, P.” You placed a kiss on his lips.

“Your turn.” You asked him to turn so you could massage him.

“Not now. Why don’t you do it for me before we go to bed?” He smirked.

“Yes sir.” You smirked back at him.

You and Pedro spent the day organizing the groceries and your stuff. Then you watched a movie in the living room together, cuddled on the couch, and ordered pizza. After the movie ended, the two of you went to bed. You didn’t forget to give him the back massage you owed him.

“Good night, hun.” Pedro kissed your head that was resting on his chest.

“Good night, P.” You rubbed his chest.

His warmth gave you comfort and security that made you sleep so well. You hated the pandemic but on the other side you were glad because it was the reason he finally asked you to move in. Now you wouldn’t have to be worried about having sleepless nights and dealing with nightmares all alone. You had him. You had Pedro there next to you to comfort you when you needed it.

You yawned as the sunlight woke you up. You squealed as you stretched your body then you looked next to you. Pedro was already awake. He was sitting with a pillow behind his back, iPad in his hands. He was reading a script for his next project. You loved watching him in work mode. Pedro was a hard worker and you loved a hardworking man.

“Morning.” Pedro saw you had woken up.

“Morning.” You chuckled and rubbed your eyes.

“How was your sleep?” Pedro put away his iPad to the bedside table.

“Best sleep I’ve ever had this month.” You chuckled and snuggled to put your arms around his waist.

“How was your sleep?” You asked him back.

“I slept so well. Thanks to the massage you gave me last night.” Pedro chuckled and stroked your head.

*TOOT*

Pedro farted. Yes, he farted right when your head was so close to his butt. Then he quickly pulled the sheets and buried you under the sheets. He laughed out loud while you struggled to save yourself from Pedro’s fart bomb.

“P!” You screamed for your life.

Pedro kept fighting you so you couldn’t get out from the sheets. He kept laughing while you were actually dying. He finally let you out after a few minutes.

“What was that?!” You panted, gasping for clean air.

“That..is..my love for you.” Pedro giggled and kissed you.

“You definitely have to poop right now! I mean it! It smells so bad!” You hit his chest.

“Okay. Okay.” Pedro chuckled and went to the bathroom.

You groaned as you got out of the bed and opened the window for ventilation. His fart smell was still stuck in your nose and you needed fresh air. While you waited for him doing his business, you went to the kitchen to make breakfast. You toasted some bread, fried some eggs and bacon.

“Hmm, smells so good, honey.” Pedro suddenly hugged you from behind.

You chuckled as he swayed you for a moment before he sat.

“Thank you.” He thanked you for making breakfast for him.

“You’re welcome.” You smiled and took a bite of your toast.

“What do you want to do today?” Pedro asked you what you had planned for the day.

“I was thinking of reading a book and just chill.” You shrugged.

“That’s a good idea.” Pedro nodded.

“How about you?” You asked him back.

“I have to practice my lines. And I need your help.” He mumbled while munching on the bacon.

“Of course, I’ll help you with that.” You smirked.

After the two of you finished breakfast, Pedro offered to wash the dishes. You took a shower and went to the pool to read under the sun. You read a few pages and dozed off.

*SPLASH*

You screamed as you fell inside the pool. You tried to find your balance and stood up in the pool. The water was high up to your chest. You heard Pedro laugh while you panted and wiped your face.

“I HATE YOU!” You yelled at him.

Pedro bursted into laughter. He loved pulling pranks on you because he enjoyed watching your reactions. You knew he was always a prankster and sometimes you pulled a prank on him but his pranks were worse. You could never win from his pranks. It hadn’t been one day yet and he already pranked you twice. You needed to prank him back.

“Think, think, think.” You kept telling yourself inside your mind.

You decided to act pissed and gave him the silent treatment. He lent you his hand to help you out from the pool but you ignored him. You chose to walk on the stairs and got out yourself. Pedro got you a towel but you pushed him away. You just stayed silent and walked inside the house to get yourself a towel. He started getting worried. He believed your acts. He thought you were really mad at him.

“Honey, I’m sorry.” Pedro followed you from behind.

You didn’t answer him, not even looked at him. You went to the bathroom and dried yourself while Pedro leaned on the bathroom door and waited for you. His eyes looked sad and he tried talking to you a few times but you kept quiet. You acted like he wasn’t there.

“I promise I’m not gonna do that again, darling. I’m sorry.” He took your hand.

You wanted to laugh seeing him following you like a toddler. Especially because you were not mad at him. He pulled you but you walked away, your back facing him holding your laugh. You took a deep breath so you wouldn’t burst into laughter. Then you got into character again and went back to the pool. You hoped he was still following you because you wanted to pay him back. Yes, you were planning to push him to the pool just like he did to you.

“Is there anything you want? Let me make it up to you, honey. I’ll do anything you want. Just talk to me.” Pedro followed you to the pool.

“Hit me, honey. If that makes you feel better.” He took your hand and moved it to hit his chest.

Finally, this was it. It was the right time. You gathered your courage and pushed him with force.

“Pay back time!” You shouted and pushed him.

*SPLASH*

Pedro fell into the pool. Your plan worked. You were finally able to laugh. Pedro wiped his face and slicked his hair back.

“You’re not mad at me?” He stood there inside the pool.

“Of course not. I was just trying to get back at you! You naughty!” You stuck your tongue at him.

Pedro laughed. He was relieved that you weren’t mad at him. It was better that you pranked him back rather than you being angry at him.

“I guess we’re even now?” Pedro shrugged.

“Not yet, mister. One more and then we’re even. So you need to be careful.” You raised your eyebrows and put your hands on your hips.

“Yes, maam.” Pedro slowly walks near the edge of the pool.

“Help me up?” He extended his hand asking you to help him out of the pool.

You knew this was also one of his ways to pull pranks on you. You were certain he was going to pull you inside the pool with him. But you were okay with that because at least you had pranked him once today. So you put our hand on his. He smirked and pulled you. Just as you had expected, you were now inside the pool with him.

“I knew you were going to do that.” You wiped your face as you giggled.

“Uh-huh?” He nodded and put his arms around you.

Pedro pulled you closer and kissed your lips.

“Salty.” You frowned.

“Now that..was.. a mix of the pool water aaand..my pee.” Pedro giggled at your face.

He claimed to have peed inside the pool. You gagged and wiped your mouth while Pedro just laughed looking at you. He loved you so much that you were his source of his happiness. He adored you so much and your reactions when he pranked you entertained him.

“You’re so cute, honey. I’m dying.” He gave you a deep kiss.

“I’m dying too because you pulled too many pranks on me.” You chuckled.

“You should know that is my love language.” Pedro cupped your cheeks.

“I know.” You rolled your eyes.

“I love you so much it hurts.” Pedro gazed through your eyes. His eyes were full of love.

“I love you so much too, P.” You smiled and kissed him.

#pedro pascal x reader #pedro pascal fic #pedro pascal fanfiction #pedro pascal character #pedro pascal fanfic #fanfiction #fiction #pedro pascal #pedro pascal imagine #pedro pascal fluff #pedro pascal x you #pedro pascal x y/n

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aramiyarkai · 2 months ago

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Aram Iyarkai | Best Organic & Natural Online Grocery Store In Chennai

Aramiyarkai offers Chennai's finest selection of organic and natural groceries online. Explore a variety of health-conscious products, including fresh fruits, vegetables, grains, and dairy. Our commitment to quality ensures you get only the best, free from harmful chemicals and GMOs. Enjoy a healthier lifestyle with the convenience of online shopping at Aramiyarkai. Shop now and taste the difference.

#Online Organic Store #Online Grocery Store #organic food shops in chennai #organic fruit shop in chennai #organic store in chennai #chennai organic shop #organic food store chennai #organic supermarket in chennai #organic shop near me #wholesale organic products #aramiyarkai #online organic vegetables in chennai

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dyspunktional-leviathan · 2 months ago

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1. ✅️My number has been verified by @gazavetters, my number on the list is ( #226 )

2. Knowing from the butterfly (1153)

https://gofund.me/5770752d

👋Hello, my name is Jamil Totah, I am 35 years old from the northern Gaza Strip. I am married to Tahani Subaih, 31 years old from the Gaza Strip. I am a mother of three children. The oldest is Sanaa, 7 years old, Hanan, 5 years old, and Hala, 3 years old. My children and I were separated from my husband and went to the southern Gaza Strip without my husband. 👨‍🦳 Since October 7, my children and I have lived in fear and hunger. We have lost many things in this war. We lost our home and our limbs. My children and I were displaced to places that are not suitable for living. Now we live in tents in Deir al-Balah. We are facing real famine in Gaza. My children and I went to bed without dinner because of the lack of food. We had to eat animal and bird food. 🥺 Because The high cost of flour is just to fill my children's hunger and after they eat it causes them diarrhea and stomach pains and we are facing a problem in providing water and when it is available it is not safe to drink and my little girl cries and asks for eggs and vegetables🥬🫑 and fruits I cannot bear it because of the lack of money and the spread of viruses that caused my children to have skin rashes and winter is coming and I do not have the ability to provide my children with clothes, blankets and shoes to provide them with warmth

📢So I hope that you will help me in the near future even if it is a little to provide my children with their needs and necessities

🙏🙏

€536 out of €60,000

!!!!! No donations in three days, only one donation in six days !!!!!

Tags for reach under the cut

@selkiebrides @streakoflavender @keepinitwrd

@bloodandgutsyippee @wherethatoldtraingoes2 @ibtisams

@butchniqabi @appsa @frigidwife

@vetted-gaza-funds @gazagfmboost @opencommunion

@heliopixels @neechees @beserkerjewel

@brutaliakhoa @deepspaceboytoy @kibumkim

@rhubarbspring @lesbiansagainsttheatre @malcriada

@applejupiter @sxpph0 @rebel-girl-queen-of-my-world

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@captainsaltymuyfancy @timetravellingkitty @socalgal

@xinakwans @kahin @arsonistbunny

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@boosting-donations @politicalblade @its-feminism-not-terfism

@rainy-fog @officialpenisenvy @opencommunion

@pannaginip @postanagramgenerator @redbuddi

@retvolution @riding-with-the-wild-hunt @sar-soor

@sawasawako @sayruq @shartreuse1312

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@socalgal @soon-palestine @stuckinapril

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@thatdiabolicalfeminist @think-queer @timetravellingkitty

@timogsilangan @trans-girl-nausicaa @transingthebourgeoisie

@transjjester @turian @ubernegro

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@womenintheirwebs @yurischolar @2spirit-0spoons

#vetted #low on funds #extremely low on funds #stagnating campaign

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dinodaydreams · 1 month ago

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Having kinda a meltdown/mental breakdown about my chronic illness and disabilities and how much they actually disable me and how much of the pain and trauma from it I keep inside.

I'm 17 years old and I can't eat gluten, tapioca, most she'll fish besides shrimp, and sugar but medicine let's me eat sugar again so that's good.

Everytime I leave the house I use my wheelchair cause even tho I'm not paralyzed my leg hurt so terribly even just to stand and I can only go up stairs on good days and we live in a two story house I live on the ground floor and the shower is in the upstairs.

And i usually need help taking a shower because trying to reach certain areas of my body hurts too.

I have hyper mobile ehler danlos syndrome, celiac disease, POTS, possibly small fiber neuropathy, fibromyalgia, I'm deficient in a lot of vitamins because for the majority of my life I've been eating food my body can't digest and it's been damaging my organs.

I'm in pain everywhere on my body everyday without fail.

I'm on so many medications that some doctors are afraid to prescribe me more because its "too many for your age"

I have binocular vision disorder and can't see without my glasses and even with my glasses it hurts my eyes to read most books digital and paper

I'm constantly dislocating or slipping my bones out of place on accident.

I suffer with a lot of mental health struggles also partly cause of my genetics and partly because of my childhood trauma.

My existence causes pain to those who love me I'm sure because all I ever really do is talk about how much pain I'm in and I end up in the ER every couple of months with something new that's wrong.

You ever start bleeding from somewhere and you don't know why? Cause that is not normal.

I can't go into certain stores or malls because they aren't wheelchair accessible at all I can walk sometimes but mostly not.

We always have to check google images of stores before we go to see if I can go.

I can't even be near the things I'm allergic to cause the smell makes me feel sick.

Sometimes if I smell sugar it instantly makes my stomach hurt without touching or eating it.

I'm in so much pain all the time my body just expects it now.

I can feel the fucking weather change by the way my bones feel.

I couldn't eat fruit or vegetables for a month or two because they had natural sugars in them and that's all I wanted.

Everyone tells me im so strong and resilient and they could never live my life but I don't feel strong I don't feel like anything is really worth it on days like these

I just wanna cry all the time

I smell people's food sometimes cause I can't have it

I don't put much energy into myself because I don't feel like im worth it

I don't think others feel like I'm worth all this either sometimes

I probably cost my family so much in medical bills every year

I'm so scared and so sad man

#chronically ill #chronic illness #chronic pain #chronic fatigue #hypermobile ehlers danlos #ehlers danlos syndrome #potsie #fibromyalgia #small fiber neuropathy #celiac #sugar free diet #disabled #disability #trauma #medical trauma

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