#organic food information

[originzz]

Health Benefits of Strawberry and Acai Berries

Introduction: Welcome to the vibrant world of strawberries and acai berries, where deliciousness meets nutrition. These tiny, flavorful gems not only tantalize your taste buds but also pack a powerful punch of health benefits.

Benefits of Strawberries:

Antioxidant Richness: Strawberries are bursting with antioxidants, particularly vitamin C, which plays a crucial role in neutralizing free radicals, promoting skin health, and boosting the immune system.

Heart Health: The high levels of anthocyanins in strawberries contribute to improved heart health by reducing blood pressure and cholesterol levels.

Anti-Inflammatory Properties: Strawberry benefits contain anti-inflammatory compounds that may help alleviate inflammation in the body, reducing the risk of chronic diseases.

Benefits of Acai Berries:

Antioxidant Powerhouse: Acai berries are renowned for their exceptional antioxidant content, which may contribute to a lower risk of oxidative stress-related diseases.

Heart Health Support: The healthy fats, fiber, and plant sterols in acai berries can positively impact heart health by reducing cholesterol levels.

Brain Boost: Some studies suggest that acai berries may have neuroprotective properties, potentially enhancing cognitive function and reducing age-related cognitive decline.

Incorporating Them into Your Diet: Explore delightful ways to add strawberries and acai berries to your meals. From smoothie bowls to salads and desserts, the possibilities are endless. Embrace their natural sweetness and vibrant colors in your culinary creations.

[yardenercom]

How to grow vegetables in 6 simple steps?

Don't know where to start with your own vegetable garden? Check out our new infographic on How to grow vegetables in 6 simple steps! From selecting the right seeds to harvesting your bounty, our easy-to-follow guide will have you growing your own fresh produce in no time.

Visit www.yardener.com for more gardening resources.

Want more gardening resources? Check here

[greenflowerceo]

Here's how you can help Palestine!!

Educate yourself and spread awareness with the help of these sites:

Al Jazeera - This is a news site that gives constant updates and information on Palestine.

Decolonize Palestine - This is a website that informs you about the history of Palestine, debunk myths, and gives out a lot of resources to look into.

Visualizing Palestine - This site creates infographics that can help people visualize the statistics from data collected about Palestine. They are free to download and share around.

US Campaign for Palestinian Rights - This website includes numerous campaigns and resources you can look into and support.

The Palestinian Museum Digital Archive - This site features a collection of many things from Palestine that archives documents, letters, and other items that show the lives and experiences of Palestinians.

Ways you can donate to/support families in Palestine:

Arab.org - Just do your daily clicks and you get to donate for free. Please take the time to donate to all of the causes.

Gaza Funds - Every time you refresh the site, it leads you to a different GoFundMe page for the people who need help.

Care for Gaza - This is an organization that sends aid out to Palestine, you can find more in their Twitter/X account. They also have a PayPal.

eSims for Gaza - You can send an eSim to people in Palestine to help them connect and reach out.

Emergency Relief for Gaza - This is a campaign that gives food, medical supplies, and other humanitarian aid to families from donations.

Medical Aid for Palestinians (MAP) - They also give medical aid to the people in Palestine and you can also support by donating to them as well.

Palestine Children's Relief Fund (PCRF) - Donate here to give funds and support to the children in Palestine as they specialize in pediatric care.

Google Docs/Spreadsheets:

Make sure to look at the other tabs within the spreadsheets as they lead to more options/resources!

Help Gaza - This is a spreadsheet with a list of fundraisers for different families/causes that need support! Look through and donate when you can!

Operation Olive Branch - This is a spreadsheet with many links and ways to help in the project! There are campaigns, fundraisers, volunteer work for other parts of the causes and such! Make sure to check it out!

★RESOURCE LINKS AND INFO★ - A google document made from Twitter/X user: para_docx. This includes links, resources, and information for the other ongoing genocides as well.

Some of these documents intersect and have similar resources and links, but I'm adding them just to make sure as they may also have some that aren't listed in this post either.

Free Palestine.

[heritageposts]

I'm writing this post to bring attention to the GFM campaign of @nor-famaily, a mother of five in Gaza.

Last week, Nour came very close to dying. She was out getting food for her family when a building close to their tent was bombed. Because of the injuries Nour suffered, she now has to rely more on her children, the oldest being only 13, to secure water and food for the family's survival.

If you have the means, please consider donating. Even a small donation could make a big difference!

-> Donation link

Currently at: $9,145 / $90,000

For information on how this campaign has been vetted and organized, see this post by @/killy.

[fricklefracklefloof]

[ID by @hijab-described: A four panel comic. A woman in a white hijab stands inside a classroom. Text reads, "A year ago, Eslam was teaching children in schools."

Framed family pictures in front of a cracked wall. Text reads, "She was a mother of two girls and her husband was a successful business owner. She had a beautiful home and family."

The four of them, huddled together in front of the ruins of a building. Text reads, "On October 7, 2023, everything changed. In December, Eslam and her family were displaced from their home. Then, her husband's learning center was blown up. By March 2024, Eslam's family had found their home completely destroyed.

Two sleeping children. Text reads, "Eslam's family has been living in a tent ever since. Her daughters have suffered from multiple skin diseases because the costs of soap and food are extremely high. With your help, Eslam's family can have better chances of living, or even evacuating Gaza. Please donate to their campaign if you can." /end ID]

for @eslamfamily3

eslam reached out to me recently asking if i could illustrate her family and of course i said yes. she has been so effortlessly kind to me even though it took me a while to get this finished. please, please listen to her family’s story, share and donate if you can. it would mean the world to us both.

you can visit eslam’s blog @eslamfamily3 for more information, she is also on instagram here.

as of now, eslam’s family has received $7,991 out of their $50,000 goal.

verified on entry #308 on @el-shab-hussein ‘s spreadsheet here.

also verified on entry #175 on the bees and watermelons spreadsheet here.

campaign has also been shared by @90-ghost

tags (thank you endlessly):

@pocketsizedquasar-3 @pomeg-glitch @ramshackledtrickster @atlas-of-galaxies @mxwhore @gasterofficial @samwise1548

[chronicbitchsyndrome]

i have been in community with profoundly developmentally disabled peers and peers with brain damage my whole life, bc i had a childhood diagnosis. i have also been leftist my whole life; my mother was a marxist and raised me that way, and while their politics were absolute dogshit, they were lefty dogshit.

my entire life, i have seen leftist educators throw mentally disabled people away as "lost causes" because they couldn't engage with the material the way it was being presented. leftist outreach and education does, genuinely, have a massive lack of accessible material. to be blunt, people are not interested in retrofitting their leftist outreach to be accessible to people who learn best through episodes of sesame street.

as in, i have repeatedly faced outright laughter and cruelty over the idea that this could be a priority. or even something that we consider doing at all.

"people who are that mentally disabled don't need to know about these things," the kindest interpretation goes. ("people who are that mentally disabled don't interact with the world, anyway, they're all in institutions or monitored 24/7 by their parents," the uncharitable underlying assumptions go. "they wouldn't be a worker who needs a union. or a library attendee. or a member of the community garden. or a volunteer at the food bank. or or or")

the people i have seen this hurt the worst, over and over again, are profoundly mentally disabled people of color whose lack of access to accessible antiracist education is causing real danger in their lives. institutionalized disabled people of color who have learned racist ideology and behaviors from white authority, whether they were adopted by white families or incarcerated in care institutions run by white staff. who are treated lower than garbage by leftist educators, who view them as "lost causes," as unworthy of time and effort and attention, as deserving of their abuses because they... what... internalized the abuses that make up every aspect of their lives since birth?

i see people saying things in this conversation like "disability isn't an excuse for racism or transphobia or whatever, people have the obligation to improve themselves." oh, believe me, i have seen again and again how many privileged disabled people utilize their disabilities to punch down on others, try to escape accountability for their punching down by citing disability. but individual weaponization of identity is just that: weaponization of identity.

the power structures at play are what they are. it is a noble and admirable goal to want leftist outreach and education to be more accessible to all. if that is truly your goal, you must eventually reckon with the existence of people who do, actually, really need it presented in a picture book. or an episode of bluey. or a conversation where you only use examples of people they know in real life, using things that happened to them personally. the existence of people who cannot grasp forms of abstract reasoning, who need information presented as rules, or as guidelines, or as categories. the idea that yes, fully grown adults who need daniel tiger to explain racism to them are human beings who not only deserve access to that very thing, but who also deserve to be a part of leftist spaces and benefit from leftist organizing. are people for whom it might be INTEGRAL they get to be a part of leftism. are victims of racism themselves and suffering without access to antiracist spaces and community and support.

and you will need to reckon with the abject cruelty of your peers who laugh and mock the very idea of this. you need to reckon with the fact that a lot of people you respect, a lot of leftists doing genuinely good work, will respond to this by making fun of the people you're serving, even outright telling you their violent fantasies about these people. that is the experience of organizing in leftist spaces for profoundly disabled people. that is why so many of us burn out so fast. there IS a structural problem with mentally disabled people being seen as disposable and not a part of community. and it is EXTREMELY present in leftist organizing and outreach efforts.

[aads22]

[awholefuckinglifetimeofthis]

I was writing that last post while waiting at a bus stop and I was randomly approached by an at risk youth worker 😭 killing myself

[karlmarxmaybe]

Resources for helping Gaza, Sudan and Congo

Donate to:

The municipality of Gaza: https://gaza-city.ensany.com/campaign/6737. They need money to get food, water and aid to the people of Gaza. https://x.com/munigaza.

Khartoum aid Kitchen: https://www.gofundme.com/f/fight-hunger-in-sudan-the-khartoum-kitchen-appeal, an initiative to feed people in the Sudanese state of Khartoum, affected by famine.

Amal For Women: https://www.gofundme.com/f/provide-shelter-and-supplies-for-sudanese-women, an initiative to provide aid, support and protection to Sudanese women fleeing the genocide.

The Palestinian Communist Youth Union: https://www.gofundme.com/f/to-preserve-whats-left-of-humanity-global-solidarity?lang=en_US, which distributes food, water and aid in Gaza.

Ele Elna Elak: https://eleelnaelak.org/, an operation on the ground that distributes food, water and aid in Gaza.

Care For Gaza: https://www.gofundme.com/f/ezkdc-help-families-in-need-overcome-unimaginable-hardship?lang=en_US, another organization that distributes food, water and aid in Gaza. https://x.com/CareForGaza

The Sameer Project: https://linktr.ee/thesameerproject, another organization that distributes food, water and medical aid in Gaza. https://www.instagram.com/thesameerproject/

Operation Olive Branch's (https://linktr.ee/opolivebranch) spreadsheet of verified fundraisers: https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/edit?usp=drivesdk of people suffering the genocides of Gaza, Congo and Sudan.

@Nabulsi and @El-Shab-Hussein's list of verified fundraisers: https://docs.google.com/spreadsheets/d/1yYkNp5U3ANwILl2MknJi9G7ArY4uVTEEQ1CVfzR8Ioo/edit?usp=drivesdk for Gaza and @El-Shab-Hussein's list of verified fundraisers from his direct contacts in Gaza and Sudan: https://www.tumblr.com/el-shab-hussein/748756401076207616/hey-guys-i-have-a-priority-fundraiser-rotation?source=share

Focus Congo: https://www.focuscongo.com/en/spende/, an ONG accepting donations to provide aid to the Congolese:

Friends of the Congo: https://friendsofthecongo.org/, another ONG that needs donations to help The Democtatic Republic of the Congo.

Gazafunds.com: a website that presents you with rotating verified fundraisers for Gazan people and prioritizes those most in need: gazafunds.com

Crips for esims: https://chuffed.org/project/crips-for-esims-for-gaza initiative to buy esims for Esimsforgaza. If you don't have the financial stability to maintain an esim, it is recommended you donate here; the initiative will use that money to maintain esims steadily

Esimsforgaza: https://gazaesims.com/, an initiative to donate e-sims to provide the essential Internet acess to families in Gaza, so that they can receive donations, search information useful for survival and contact their relatives. Instructions in english for donating an esim: https://gazaesims.com/ and instructions in Spanish, translated by me: https://docs.google.com/document/d/1DHHsHSAFJQrr3GPtZ5iG_5xUSGkIjVwpkpQy57XR3x8/edit?usp=drivesdk

Crips for esims: https://chuffed.org/project/crips-for-esims-for-gaza initiative to buy esims for Esimsforgaza. If you don't have the financial stability to maintain an esim, it is recommended you donate here; the initiative will use that money to maintain esims steadily

Genocide is destroying millions of lives. Help the victims, be on the right side of history.

[dontforgetukraine]

Ukraine Donation Guide Master Post

(Ver. 2 updated Aug 13th, 2024) I will be reformatting this and adding more in the future when I have time.

Also a quick note, all of the groups I have found through twitter have been around long enough for them to be vetted by each other and the brigades they work with. In fact, a lot of these groups collaborate with each other too. Those that are in the fight for Ukraine have been diligent in calling out those that are grifters. Word spreads around quickly if an organization doesn't show up with what they promised. They also use their social media (often Twitter) as a means of transparency for their work.

Remember: When considering on whether to donate, always use your best judgement and donate to those you trust if you do not see what is listed is up to your standards.

Multi-Purpose

United 24 has various fundraisers dedicated to defense and drones, medical aid, rebuilding Ukraine, humanitarian demining, and science and education. You can pick which one you want to contribute to under their various projects.

Liberty Ukraine uses funds for humanitarian aid, medical supplies, protective gear and equipment, and rehabilitation therapy. You can choose which campaign of theirs to donate to.

Come Back Alive is a charitable foundation that supports Ukraine's military with competent assistance while also focusing on security and defense. They also have projects that use sports to help veterans rehabilitate. You can choose which campaign to donate to.

Serhiy Prytula Charity Foundation works to help both civilians and Ukraine's army. You can choose to donate to an active project or any of their general campaigns. Civilian aid campaigns cover temporary housing, supporting crisis and emergency responses, schools, demining, and healthcare. Military aid campaigns cover drones, optics units, communications equipment, and support of air defense teams.

Food Aid

World Central Kitchen works with local partners wherever they are providing food aid. They make sure meals and meal kits are what the local population eats. Even though there is no separate fundraising campaign for Ukraine (that I can see), they still do great work.

Animal Rescue

Hachiko Foundation works to help displaced pets and strays in frontline areas. They help with veterinary care, outdoor shelters, setting up feeding stations, and rehoming animals.

Medical Aid

Hospitallers (Website) is a volunteer organization of paramedics that was founded in 2014. They evacuate the wounded, provide medical aid on the frontlines, assist in rehabilitation, and transfer of the deceased to burial sites. They are also supported by Ukraine Charity. Visit Hospitallers' website to see how many they have evacuated, different methods you can donate, and more information about them.

Other

Saint Javelin (Twitter; Website) is a great place to get apparel, gear, and other cool loot to show your support for Ukraine. They don't take donations, but instead raise funds through their shop with a portion of their sales going towards humanitarian aid and critical items needed by the defenders (generators, pick-up trucks, medical supplies etc). Part of their shop has items made in Ukraine to support Ukrainian businesses. Overall, their products are high-quality. I include them due to their impactful presence in the Twitter community I follow and how they make Ukraine visible in an alternative way. Consider buying someone a gift from their shop.

The Kyiv Independent (Twitter; Website) is a great English language resource for news about Ukraine. I include them because I think supporting good journalism is incredibly important, especially now when the information space is fraught with Russian propaganda, misinformation, and disinformation. My followers have probably noticed I've pulled a lot of quotes from their stories in an effort to amplify Ukrainian voices and experiences. Look on their website for more information on different way to support them, such as their Patreon.

---

If you're on twitter, there are a number of groups and people that fundraise for Ukraine and for specific units fighting on the frontlines. If there is no official website, a PayPal for donations is listed in their profiles. When considering on whether to donate, always use your best judgement and donate to those you trust if you do not see what is listed is up to your standards.

@/Teoyaomiquu almost always has a fundraiser for Liberty Ukraine with a specified purpose. At the time of writing this, he is currently raising funds for engineering equipment such as excavators. One such excavator is already in Kursk. Follow him to stay up to date with what he's fundraising for.

Dyga's Paw (Twitter: @/dzygaspaw) is a smaller group that has recently raised funds for starlinks, drones, batteries, and Ecoflow generators. You can look at the fundraising campaigns they currently have on their website.

@/DefactoHumanity represents and founded Planet of the People with their website U(a)nited for Freedom. She frequently posts updates about their fundraisers and what their partners need. They are known for providing Frontline medical aid supplies, protective equipment and other military aid, technical equipment (starlinks, drones, scopes, etc), and infrastructure equipment (generators, vehicles, power stations, etc). They even have a merch store of the battalions they partner with if that's your jam. Here is their link tree if you wish to explore more. And in case you're curious, there is an article bout the founder here.

@/wilendhornets (Website) specialize in making high quality drones that have gotten a lot of praise from Ukraine's army. They have attracted a lot of media attention too. Check out their website for the list of articles that have been written about them. Their Twitter is very active with strike footage.

Ants Kitchen Hub (@/ants_kyiv) is a volunteer kitchen that makes dry rations for the Ukrainian army. They are more active on their other social media. To learn more about them, check out their link tree.

@/frontlinekit (Front Line Kitchen) is represented by Richard Woodruff. Originally they made shelf stable food for the Ukrainian army, but now their fundraising has branched out to other campaigns such as raising funds for medical supplies and drones. They are a well known group that many battalions have come to for help.

@/bekamaciorowski (Rebekah Maciorowski) is as combat medic and nurse who helps provide medical care to soldiers and civillians at the frontlines. She raises funds for medical supplies and other equipment, but also helps train soldiers in first aid. More of her social media that features her work can be found in her link tree.

@/UkraineAidOps (Website) is another organization battalions frequently go to for help. They fundraise for all sorts of equipment from medical supplies to drones. If you're interested, they also have a shop with patches from different brigades and flags signed by soldiers. Their shop also includes a separate section called the Victory Gallery where artifacts from the war are turned into art. This includes shells that are painted on, scrap metal from downed enemy planes are turned into keychains, and pieces of a rocket are turned into lamps.

Chris Garrett is the co-founder of Prevail. His organization deals with humanitarian demining as well as training for trauma care, training of bomb disposal, and education to the public. Prevail works with local agencies in Ukraine as well as the army.

Project Konstantin (Twitter; Website; Linktree) is still going strong after the death of their founder, British paramedic Peter Fouché. His digital ghost can be found here. They collaborate with the military, thus giving them an insight into what is dearly needed. They often raise funds for starlinks, personalized first aid kits (IFAKs), generators, portable power stations, and other nonlethal military equipment. I regret forgetting them the first time this post went around. Visit their website to see everything they have done and more. It has more information on what and how they do it than this post can cover.

One Team One Fight (Twitter; Website; Linktree) has some of the original members that worked for Ukraine Aid Ops. They formed their own group after differences with the previous one, and are still helping Ukraine. They are very visible on various social media showing what they have accomplished in their deliveries to various brigades. They're another group that seeks to bring starlinks, drones, medical supplies and protective gear to the battalions that come to them for help. Check out their website for more information on their current fundraisers, their achievements, and received recognition.

NAFO 69th Sniffing Brigade (Twitter; Website) Another small group that focuses their funds on delivering drones, generators, vehicles, and saving the occasional furry companion. They are very diligent in their updates for their fundraising campaigns. Check out their website for more information and the articles written about them.

Postmaster General Boomer (Twitter; Website) focuses on humanitarian aid, animal aid, and logistics. Boomer is the beloved pet of one of the founders and the secret boss/mascot. They have many transparency reports and are diligent in reporting the various "tours" they do in getting supplies where they are needed to go. They are based in Germany but have built up many connections during their existence. They have also worked closely with Ukraine Aid Ops.

--

I am sure I have forgotten some, so please reply or comment with any more I should add to this master post. I will edit and update as I see and evaluate more.

Last updated: Aug. 13th, 2024

Version updates listed below

August 13th, 2024 Added:

Hospitallers

Saint Javelin

The Kyiv Independent

Project Konstantin

1 Team 1 Fight

NAFO 69th Sniffing Brigade

Post Master General Boomer

[earthyaries]

WAYS U CAN PLEASE SATURN ACCORDING TO UR SATURN PLACEMENT ♄

1H/ARIES SATURN: RESPECT URSELF. DO NOT ALTER UR BOUNDARIES TO BE LIKED. SELF IMPROVEMENT. PUT EFFORT INTO UR BODY/APPEARANCE. WORKOUT / BE ACTIVE. HEALTHY COMPETITION. PRACTICE OFTEN. BE CONFIDENT BUT NOT ABOVE OTHERS. SLOW DOWN. SELF GROWTH. DELIBERATE ACTIONS.

2H/TAURUS SATURN: DEVELOP STRONG VALUES. DO NOT UNDERMINE URSELF. QUALITY OVER QUANTITY. INTENTIONAL SPENDING. HEALTHY RELATIONSHIP WITH FOOD. TRY NOT TO OVERINDULGE ; TRY NOT TO WASTE. STOP SELF SABOTAGING. NO SELF DEPRECATING. APPRECIATE WHAT U HAVE. EXPRESS GRATITUDE. DONATE WHAT U CAN.

3H/GEMINI SATURN: THINK BEFORE U SPEAK ; SPEAK LESS THAN U DESIRE. STOP OVERSHARING. FOCUS ON UR CRAFT ; GET RID OF THE DISTRACTIONS. POWER IN THE TONGUE. PERSONAL MOTTOS. STAND FOR WHAT IS MORAL ; BE WELL INFORMED. HAVE HARD CONVOS WHEN NECESSARY. BE A SUPPORTIVE FRIEND. STOP COMPLAINING. FIND SOLUTIONS. ADAPT & OVERCOME.

4H/CANCER SATURN: CREATE BOUNDARIES & STICK TO THEM. BE OF SERVICE TO OTHERS WITHOUT SELF SACRIFICE. DO NOT BE OVERLY SELFISH. EXPRESS UR NEEDS. TAKE CARE OF UR MENTAL HEALTH. EMOTIONAL REGULATION. SELF CARE. BE SELECTIVE OF UR INNER CIRCLE. POUR INTO UR LOVED ONES. TREAT OTHERS WITH KINDNESS. KEEP UR LIVING SPACE CLEAN.

5H/LEO SATURN: LET GO OF SELF DOUBT. BRING UR VISION TO LIFE. MASTER UR CRAFT. BELIEVE IN URSELF & WORK TOWARDS UR GOALS. GET RID OF UR NEED FOR OUTSIDE APPROVAL. LOOK OUT FOR THE CHILDREN ; BE THE PERSON U NEEDED GROWING UP. WORK HARD, PLAY HARD. DELAYED GRATIFICATION.

6H/VIRGO SATURN: FOLLOW A ROUTINE. HEALTHY HABITS. STRUCTURE. KEEP UR SPACES ORGANIZED ; DE-CLUTTER. BE A FRIEND TO ANIMALS. TAKE GOOD CARE OF UR PET/S. PUT IN THE WORK EVERY DAY. OFFER A HELPING HAND. HONOR UR OWN TIME & ENERGY ; DO NOT ENGAGE IN ONE-SIDED RELATIONS.

7H/LIBRA SATURN: MAKE UR OWN DECISIONS. TAKE ACCOUNTABILITY. CRACK DOWN ON CO-DEPENDENCY ; AVOID SELF ISOLATION. LONGTERM RELATIONS. BE THE BIGGER PERSON. FORGIVE BUT DON’T FORGET. APPLY LESSONS FROM THE PAST. TREAD LIGHTLY. RESPECT THOSE WHO CAME BEFORE YOU. FORM LASTING ALLIANCES.

8H/SCORPIO SATURN: KEEP THINGS TO URSELF. STAY PRIVATE. PRACTICE SELF CONTROL. RESILIENCE IN THE FACE OF HARDSHIP. HOPE FOR THE BEST, PREPARE FOR THE WORST. SAVINGS/RAINY DAY RESOURCES. EMBRACE CHANGE. LEARN TO LET GO. RADICAL ACCEPTANCE. SEXUAL DISCIPLINE. XTRA EMPHASIS ON SAFE SEX!

9H/SAGITTARIUS SATURN: PRACTICE UR BELIEFS. WALK THE TALK. MANTRAS. LEARN FROM OTHERS ; COME TO UR OWN CONCLUSIONS. STUDY. BE AN ETERNAL STUDENT. ALLOW URSELF TO BE OUT OF UR ELEMENT. RESPECT OTHER CULTURES. MAKE UR OWN TRADITIONS. STAY HUMBLE. ACCEPT MULTIPLE TRUTHS. APPLY WHAT WORKS.

10H/CAPRICORN SATURN: KEEP UR EYES ON THE PRIZE. TRUST THAT ALL THINGS COME IN DUE TIME. KEEP URSELF MOTIVATED. WORK FOR WHAT U WANT. STAY CONSISTENT. PERSONAL LEGACY ; THINGS THAT LAST. BECOME UR OWN ROLE MODEL. DO IT URSELF / DO IT RIGHT. LIVE WITH KARMA IN MIND.

11H/AQUARIUS SATURN: LEAD THE WAY ; FURTHER THE CAUSE. BETTER THE COMMUNITY— CREATE UR OWN. BE CONSCIOUS OF WHOM U ASSOCIATE URSELF WITH. BEFRIEND PPL OLDER THAN URSELF. LONGTERM FRIENDSHIPS. LONGTERM RESULTS. ADVANCEMENT. NETWORKING. ONLINE INFLUENCE. SET THE STANDARD.

12/PISCES SATURN: ALL IN MODERATION. HEALTHY COPING METHODS & LIFESTYLE PRACTICES. CONSIDERATION. REFLECTION ; SELF AWARENESS. THERAPY. STANDARDS. LEAVE ONCE DISRESPECTED. NO FAKE FRIENDS. MIND OVER MATTER. MANIFESTATION. BE REAL WITH URSELF. SELF TRUST.

[originzz]

Importance of Organic Food in Terms of Weight Loss

Introduction: If you're on a weight loss journey, your food choices play a crucial role. Let's delve into how embracing an organic diet can be a strategic move towards achieving and maintaining a healthy weight.

Nutrient-Rich and Low-Calorie Options:

Whole Foods Emphasis: Organic diets often focus on whole, unprocessed foods, providing essential nutrients without unnecessary calories.

Leaner Meat Choices: Organic meat is often leaner, providing a high protein content without the excess saturated fats found in conventionally raised meat.

High Fiber Content: Organic foods, vegetables, and whole grains are rich in fiber, promoting satiety and helping control appetite.

Reduced Exposure to Harmful Substances:

Pesticide Reduction: Choosing organic reduces exposure to pesticides, which some studies suggest may be linked to weight gain and obesity.

Avoiding Hormones and Antibiotics: Organic meat and dairy products are produced without the use of hormones and antibiotics, potentially influencing weight regulation.

Holistic Approach to Weight Loss: Embrace organic food not just as a means of losing weight but as part of a holistic approach to well-being. Nourish your body with wholesome, nutrient-dense foods that support your health goals.

[massiveenthusiastpeace]

[tightwadspoonies]

How to Shop at an Asian (or other ethnic) Grocery Store

Do you live in or near a city in the US?

Need to save some money on groceries?

Might I introduce you to... shopping at the local Asian grocery?

Asian grocery stores aimed at an Asian-American customer base almost always beat the prices of their western (or for-western) counterparts. Often by a significant amount, especially in categories like produce, meat, rice, and spices. Plus in addition to lower prices, you get the satisfaction of supporting a small, local business instead of a larger chain store.

(Note that a lot of this information applies to other ethnic grocery stores as well, but we're using Asian because they're common in many cities, and have particularly good prices on produce.)

But it can be a little bit of a learning curve when you first start to shop at them. This post will give you the information you need to navigate them.

So how do you find a good Asian grocery store?

First, go on google maps and search "grocery".

Note that you are NOT googling "Asian Grocery" or "Cheap Grocery". If you search "Asian Grocery" you will get results for Asian stores marketing toward a western audience, and because of this, will be neat, shiny, and very pricey. If you search "Cheap Grocery" you will get stores marketing themselves as cheap, which generally are only slightly less expensive than their "expensive" counterparts (think Aldi). Okay in a pinch, but you can do better.

Second, look at the pictures of all the stores you can easily get to.

Here's what you want: not a lot of printed ads, pictures of hand-written signs (especially in languages other than English), food in cardboard bins, and you want it to look kind of "junky". Bonus points if you can see prices listed in the pictures or the people shopping there are mostly older, ethnic women.

Third, If you couldn't find anything like this, go on your city's subreddit.

Search "cheap", "cheap grocery" and "expensive grocery". Why "expensive grocery"? Because you want to find people complaining about grocery prices, and you want to see the advice they get. Many times, that advice is Asian or ethnic grocery stores.

If you're still not getting anything, google "[city name] cheap grocery" and "[city name] expensive grocery" (see above). Scroll until you get to FORUMS discussing groceries in your city. You DO NOT want blogs or articles. Again, you're looking at the advice people are given when they complain about grocery prices.

One of the first questions people ask upon walking into an Asian grocery store of the type discussed in this post is:

"Is the food I'm getting here safe to eat?"

The answer is just as safe as anywhere else you might shop.

You're probably used to very clean, pretty, well-lit, well-organized stores. This will probably not be that, but it will be regulated by the same health department that regulates those stores. They are held to the same standards.

It's a lot of work to keep a store looking like a western consumer expects. It's a lot less work (and thus less money) to keep a store looking like an ethnic career housewife or grandmother expects. That is largely where the savings comes from.

What's a good deal at an Asian grocery?

Produce. You're probably used to things like onions and carrots being the cheapest per pound. Here it's going to be greens, apples, pears, radish, cabbage and maybe squash and sweet potatoes. Check unit prices and prepare to try some new things. Also a pound of greens is a LOT of greens. Keep that in mind. Also keep in mind that you might see a few pieces of produce that are bruised or have mold on them. That's okay. Just don't buy those pieces. The rest of the batch is probably fine. Wash produce when you get home if you're concerned, though you should be doing that anyway.

Rice and dry beans. If you like to buy in bulk, you're in luck. Don't expect to walk away with a pound or two of these. They come in 40lb packages. But if you tailor most of your meals around them, those meals will be cheap af. There are also lots of different types of specialty rice if you want to make your own sushi or mochi. Learn how to soak and sprout beans.

Tofu. Tofu is expensive when you buy it at a health food store. It is not when you buy it at an Asian grocery. It probably won't be in pretty packages, but again, cheap is not going to be super pretty.

Meat and fish. Meat is generally going to be cheaper here, though maybe not by as much as the produce is. Pork will probably be your cheapest option. You may also see cuts you don't normally see, like tongue, intestine, liver, kidneys, blood, etc... "Weird," however, does not automatically mean cheap in this context. Check unit prices and prepare to be adventurous. If you don't know what else to do with them, dried fish and animal organs make fantastic stock when boiled.

Spices. Again with the extremely large quantities here. But very inexpensive compared with their western counterparts.

Candy. This makes a great inexpensive gift if you need one, since the candy sold at these stores is fairly exotic for a western audience.

What isn't a good deal at an Asian grocery?

Dairy. This includes fresh milk, butter, cheese, etc... If they have it, it will be very expensive. Consider buying elsewhere.

Eggs. Again, this will probably be as expensive or more than the eggs you could get at a western supermarket.

Snacks. Pre-made items will be expensive in general, even though they may be tempting because they are different from what you are used to and you don't need to learn to cook a new thing. Do your best to avoid these and make your own if you can. If you can't, frozen pork or vegetable dumplings are probably your best bet for a quick meal.

Bread. It's pricey. A lot of Asian cuisines use rice, noodles, or buns for their starch instead of western-style bread. So if you can find it it will often be a novelty item.

What else do I need to know?

It's okay to be overwhelmed by new ingredients. Look up some YouTube videos on how to cook certain ingredients if you're not familiar with them.

These are not supermarkets. They sell food and sometimes the kitchenware (steamers, woks, chopsticks, etc...) needed to cook it. You will probably need to get your soap and household items somewhere else.

Pay in cash if you can. Most of these are very small businesses and paying them cash makes it so they don't need to pay credit card fees. At the very least, make the minimum purchase before paying with a card.

[heritageposts]

🇵🇸 From BDS:

This year’s Israeli Apartheid Week will be the most important since IAW was launched 20 years ago! With the ongoing Nakba at its height, Israel is carrying out the world’s first ever live-streamed genocide against 2.3 million Palestinians in Gaza while it continues to entrench its 75-year-old settler-colonial apartheid regime against all Indigenous Palestinians. Over the past few months, people around the world have carried out inspiring actions building people power to end state, corporate and institutional complicity in Israel’s #GazaGenocide and contribute to the Palestinian struggle for freedom, justice, and equality. With the failure of the international system, under US and Western hegemony, on full display, we will organize IAW throughout the month of March to bring justice from below. Save the date - March 1st - March 30th; an entire month of action and BDS mobilizations to end complicity in genocide, build grassroots power towards liberation and the dismantling of Israel’s settler-colonial apartheid regime. Let’s make this year’s IAW our most impactful ever!

In anticipation of the upcoming Israeli Apartheid Week, BDS has called for an escalation of our boycott campaigns.

To find out how you can join a specific BDS campaign, or how you can contribute towards IAW, you can use the search function on their website to find a BDS-affiliated organization in your country.

If you and your organization have an event planned for Israeli Apartheid Week (IAW), you can register them with BDS here.

🇵🇸 For individuals unaffiliated with an org, you can still support and participate in IAW by:

Boycotting all products from Israel and from companies profiting off the occupation of Palestine. Here are the official BDS targets. For a more extensive list of products, check in with one of the BDS affiliated organizations in your country (they might tell you, for instance, what processed food items at your local grocery store should be avoided).

Share information about BDS on social media, with friends and family, and with your local community.

For BDS targeted brands, refrain from making or sharing any content that helps that company's outreach and branding. No more memes mentioning the brand, no pictures showing their logo, no more free advertising. Boycotting here isn't just about the loss you as a costumer can inflict on the company by not purchasing their product, it's also about damaging the brand's reputation, and limiting their customer outreach.

I highly encourage you to join a BDS-affiliated org, but if for whatever reason you can't, then these are concrete and actionable steps you can take.

Again, for more information about BDS and Israeli Apartheid Week, you check in with the official BDS website.

[ana-bananya]

$50/$50,000

EDIT: replaced Wafaa's old campaign with a link to her new one

@wafaaresh reached out for help boosting her new campaign

Wafa has started this campaign to raise funds her her family's evacuation. The funds will cover evacuation costs for her, her parents, her siblings (6 brothers and 5 sisters), and her siblings' children. The money will also help afford necessities and medical treatment for her family.

Wafa had graduated from university and dreamed of traveling, but her ambitions have all been destroyed. She and her family have also lost their stores and home, both destroyed by the Israeli occupation, leaving them without income and proper shelter for these past 9 months.

Her family has been displaced more than 10 times since the genocide began. They are without access to food or drinking water, and many members of her family are suffering from hepatitis and malnutrition.

Her mother suffers from chronic hypertension, needs daily blood pressure medication, and needs surgery for varicose veins in her leg. Wafa and her family cannot afford her medication or surgery at this time.

Wafa's gfm and her account are new, and I wasn't able to find any verification for her so I talked with her to try and verify her campaign. She gave me the information I have restated here, and I'd like to include the photos she sent me as well.

This is Wafa's little sister, Sara (the girl pictured in the cover of the gfm) with their brother, Mohamud, and his son, Abood. The photo was taken in their house. You can see more of Wafa's house in this post. The background of the photo matches the home shown in the video.

The next photos are of Wafa's younger brother, Mohiy. He had an operation on May 20th, 2024 for a a gallbladder operation to treat his hepatitis and severe pancreatitis. She has told me he has recovered from the pain he was suffering from and that he is in a better condition. Here are the photos she gave me of him. The first is before Oct. 7th and the second is after his operation.

Please donate and help spread this post around. Wafa's campaign is new and needs attention.