#obliquetwists

[strongliftwear]

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A post shared by Strong Liftwear (@strongliftwear)

Save this one for later! 👊💯 @eddy_active on weighted abdominal exercises: "Hitting your abs with additional weight will help them to become more dense and create thicker grooves. Its all good to do body weight exercises until it burns and you can't move anymore but why not do both! Add some of these into your routine and you will see the results 👻 Abdominal muslces are just like any other muscle, they require stimulation over a great amount of time in order to stress the fibres and cause them to reapond and change shape" 🔥🔥🔥 - Eddy trains in the moisture-wicking, super stretchy Heather Training Pants- link to shop in our bio 😎 - #strongliftwear #gymwearforlifters #teamslw #armyoflifters #weightedplatetwist #obliquetwist

[jozierockfit]

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A post shared by JoZie RockFit 🏳️‍🌈🇮🇹 (@jozierockfit)

Sunset beach workout. Though this is exercise hits many muscle groups (triceps, shoulders, legs, glutes) its a serious core workout, targeting obliques! Sand equals extra resistance! Starting in downward dog, find your balance then raise leg up, bring knee to opposite elbow, twisting..raise leg back then bring knees towards center/chest ..raise leg back then to elbow on same side. Do a set of 12-15 then switch legs! Have fun! #thailand #phuket #beachworkout #surinbeach #travelfitness #travelfit #fitwoman #sandworkout #obliquetwists #coreworkout #coreworkouts #loveyourbody #workout #fitnessmotivation #workoutmotivation #fitandfabulous #fullbodyworkout #tourfit https://www.instagram.com/p/Btf5ffMFFX8/?utm_source=ig_tumblr_share&igshid=wl2qukxauji4

[sweatandyoga]

Jumpin into my #yogatuneup class tonight @cleverfit_schwenningen like 💪 #coreengaged . That got me thinkin... . Since I’m all about that #morningroutine . . Just ask anyone who has had the pleasure of being w me early morn - totes a #morningfreak and totes proud . I thought I’d share w you one of my morning secrets ✌️. . Well it’s not really a secret butttt it’s more fun making it Scooby-Doo mysterious like that so ima say secret . Are you ready? . K . Jump in the mystery machine 👇. . Every . Single . Morning . I connect to my core - every morning - doesn’t matter where I am - what I am doing - who I’m with - I #coreconnect hard AF 💁🏼‍♀️. . I’ve discovered over time that this creates a more aligned day - I feel strong in my core so I feel strong in my decisions, my actions, my moves ya feels? . How do I connect you ask? . Some days I do eagle crunches👆 or #obliquetwists but most days I make sure I take a second to sit on my #stabilityball - push through my sits bones and keep my ribs in check {aka no flare forward} and if I’m feelin extra fancy I glide a little side to side or even raise my arms {obvi keeping my rib cage in check 👌} . If you don’t have a stability ball finding your seat and sitting upright w proper posture even for a few seconds or walking while keeping your core fired - noticing little changes w each step can help you connect to your core too . You don’t always need hours and hours in the gym - while it can be very therapeutic it doesn’t need to be a whole sha Bang - taking the time to come back and connect to your core first thing in the morning and then several times throughout the day can have you well on your way to your #bestversionofyou . . What are some of your morning secrets #sweatyfriend ? . In the meantime keep core connecting and I’ll catch ya on the flip side . 💕💦 . . . #sweatandyoga #fitnessblogger #fitforlife #fitnessjourney #fitnessblog #fitblog #fitblogger #fitvlog #fitnessvlogger #yogablog #fitnessvlogs #yogablogger #yogivlog #movementninja #coreconnect #teamself #practicepracticepractice #fuelmindtobody #mindbodysoul #mindbodygreen #healthyvibes #healthcoachlife #healthyhabits (at clever fit Schwenningen)

[collisiongoat]

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A post shared by KIDAR @ CGT&W, LLC 🐐🐐 (@collisiongoat_training)

Happy Friday...I think today's Friday...who knows...🤷🏿‍♂️ Quick #Homeworkout for you to try out! #Deadlifts (5 Gallon Water Jug) - 15 Repetitions x 3 Sets ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ #resistancebands V-Crunches - 15 Repetitions x 3 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ Resistance Band #SquatandRow - 15 Repetitions x 3 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ Resistance Band #obliquetwist - 15 Repetitions each side x 3 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ #Stability Ball Hamstrings Curl - 15 Repetitions x 3 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ Resistance Band Biceps Curls and Triceps #Kickback Superset - (To Failure x 3) ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ www.collisiongoat-training.com Collisiongoatllc@gmail.com Text or Call: 908-416-8981 ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ For more exercise routines FOLLOW ME on: #Youtube - Kidar Twine(Collision Goat) #Twitter - Kidar_T #Linkedin - Kidar Twine (Collision Goat) #Facebook - Collisiongoat Health and Wellness #Instagram - Collisiongoat_Training #Tumblr - Collision Goat #YOUAREYOUROWNOPPONENT #Collisiongoat 🐏🐏 #Training #5am #VirtualTraining (at Maryland) https://www.instagram.com/p/B_7HF00n0is/?igshid=9a0fd13llfwx

[americanblackbear9]

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A post shared by Darran Nicholas Champs (@americanblackbear1)

Trying to get #rugby fit after a little motivation from this past weekend, been going at it pretty aggressively at the gym, that why people have to hear me grunt and shit when working out. You gotta kinda want it. #blackstrength #blackspartan #benchpress #obliquetwist #circuittraining #adidas #fitfat #starter #blackbear #cleancolon https://www.instagram.com/p/Bu6sw0aFMBF/?utm_source=ig_tumblr_share&igshid=phn6buxuvvr5

[journeywith-shay-blog]

Cardio on the treadmill for 20 minutes then a series of ab workouts. Crunches, oblique twist, hanging leg raises, reverse crunches, side crunches,plank, and side plank. Also did Day 26 of squat challenge. . . . . . . #mystressreliever #fitnesslife #fitlife #healthyjourney #weightloss #healthyjourney #weightlossjourney #letsdothis #myfitness #healthylife #healthymeal #exercise #dowork #workout #journeywithshay #squats #lunges #training #keepingfit #keepfit #lovingthejourney #teamgrinderglam #crunches #backextension #obliquetwist

[sitebelezanaweb-blog]

LIL AMAZING CIRCUIT TO KICK START THE WEEK (Becca Sills)

LIL AMAZING CIRCUIT TO KICK START THE WEEK (Becca Sills)

① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Partnership: @beccasillsfit

A lil core circuit to kick start the week☺️✨💛 – 1️⃣ Toe touches 2️⃣ Crunches w medicine ball 3️⃣ Oblique twists 4️⃣ Plank up & downs on box –

#toetouches #crunches #obliquetwists #plank

★ Send your workout with the hashtag…

[books-tats-and-kittycats]

All of these ab workouts were pretty much new to me and boy were they killer 💪🏻🔥😳😁 I saw someone using their @bforcebands to do the ab workouts on the bench that you see on the top two videos; I only have my @getfitandthick bands which are basically the same so I used what I had and did the damn thang! This is an advanced workout - I believe anyways - because you need to have good strength in general to hold yourself up & keep your back level & core tight. I started with alternating my legs and near the end I started to bring my body down while continuing as you see in the top right video. Bottom left video: oblique twists on bench with 10lb plate, I twisted up and down and repeated 3x. Bottom right video: hanging knee tucks/knee raises whatever u wana call them 😋 with 10lb dumbbell - normally I do this on the dip machine as you saw before but decided to challenge myself and do it this way instead! #abworkoutvideos #abworkoutideas #gymworkouts #gymworkoutideas #gymworkoutvideos #workoutideas #workoutvideos #girlswholovetolift #girlswholovetoworkout #absonabsonabs #bands #obliquetwists #hangingkneeraises #gymequipment #dowork #workhardstayhumble #traininsaneorremainthesame #pushyourself #believeinyourself #nevergiveup #BOOM

[jozierockfit]

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A post shared by JoZie RockFit 🏳️‍🌈🇮🇹 (@jozierockfit)

Sunset beach workout. Though this is exercise hits many muscle groups (triceps, shoulders, legs, glutes) its a serious core workout, targeting obliques! Sand equals extra resistance! Starting in downward dog, find your balance then raise leg up, bring knee to opposite elbow, twisting..raise leg back then bring knees towards center/chest ..raise leg back then to elbow on same side. Do a set of 12-15 then switch legs! Have fun! #thailand #phuket #beachworkout #surinbeach #travelfitness #travelfit #fitwoman #sandworkout #obliquetwists #coreworkout #coreworkouts #loveyourbody #workout #fitnessmotivation #workoutmotivation #fitandfabulous #fullbodyworkout #tourfit https://www.instagram.com/p/Btf5ffMFFX8/?utm_source=ig_tumblr_share&igshid=1je7f9iymtv2w

[journeywith-shay-blog]

Cardio on the stair master for 20 minutes then a series of ab workouts. Crunches, oblique twist,leg raises, plank, and side plank. Also did Day 5 of squat challenge. . . . . . . #mystressreliever #fitnesslife #fitlife #healthyjourney #weightloss #healthyjourney #weightlossjourney #letsdothis #myfitness #healthylife #healthymeal #exercise #dowork #workout #journeywithshay #squats #lunges #training #keepingfit #keepfit #lovingthejourney #teamgrinderglam #crunches #backextension #obliquetwist #back #26lbstogo