#fuelmindtobody

[sweatandyoga]

Jumpin into my #yogatuneup class tonight @cleverfit_schwenningen like 💪 #coreengaged . That got me thinkin... . Since I’m all about that #morningroutine . . Just ask anyone who has had the pleasure of being w me early morn - totes a #morningfreak and totes proud . I thought I’d share w you one of my morning secrets ✌️. . Well it’s not really a secret butttt it’s more fun making it Scooby-Doo mysterious like that so ima say secret . Are you ready? . K . Jump in the mystery machine 👇. . Every . Single . Morning . I connect to my core - every morning - doesn’t matter where I am - what I am doing - who I’m with - I #coreconnect hard AF 💁🏼‍♀️. . I’ve discovered over time that this creates a more aligned day - I feel strong in my core so I feel strong in my decisions, my actions, my moves ya feels? . How do I connect you ask? . Some days I do eagle crunches👆 or #obliquetwists but most days I make sure I take a second to sit on my #stabilityball - push through my sits bones and keep my ribs in check {aka no flare forward} and if I’m feelin extra fancy I glide a little side to side or even raise my arms {obvi keeping my rib cage in check 👌} . If you don’t have a stability ball finding your seat and sitting upright w proper posture even for a few seconds or walking while keeping your core fired - noticing little changes w each step can help you connect to your core too . You don’t always need hours and hours in the gym - while it can be very therapeutic it doesn’t need to be a whole sha Bang - taking the time to come back and connect to your core first thing in the morning and then several times throughout the day can have you well on your way to your #bestversionofyou . . What are some of your morning secrets #sweatyfriend ? . In the meantime keep core connecting and I’ll catch ya on the flip side . 💕💦 . . . #sweatandyoga #fitnessblogger #fitforlife #fitnessjourney #fitnessblog #fitblog #fitblogger #fitvlog #fitnessvlogger #yogablog #fitnessvlogs #yogablogger #yogivlog #movementninja #coreconnect #teamself #practicepracticepractice #fuelmindtobody #mindbodysoul #mindbodygreen #healthyvibes #healthcoachlife #healthyhabits (at clever fit Schwenningen)