#oats thepla

[ujusttry]

9 Tasty Yet Healthy Indian Breakfasts That Are Perfect for a Balanced Diet

Healthy Indian breakfast options are perfect for those who want to enjoy tasty, nutritious meals without compromising on health. From poha to ragi porridge, these breakfasts provide a balanced mix of proteins, fibers, and essential nutrients to kickstart your day. 9 Tasty Yet Healthy Indian Breakfasts That Are Perfect for a Balanced Diet1. Poha (Flattened Rice)2. Idli with Sambar3. Upma…

[drbestchd]

Diet Chart For Thyroid Patient | Thyroid

Diet Chart | Dr Best Pharmaceuticals

If You Follow This Diet Plan You Will Never Have Thyroid Problem!!!

The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. Despite its modest size, this gland plays a crucial role in regulating various bodily functions through the production of thyroid hormones. These hormones, namely thyroxine (T4) and triiodothyronine (T3), influence metabolism—the process by which the body converts food into energy.

The thyroid's activity is controlled by the pituitary gland, which releases thyroid-stimulating hormone (TSH). When the thyroid receives this signal, it produces and releases T3 and T4 into the bloodstream. These hormones help regulate the body's temperature, heart rate, and energy levels, impacting functions such as growth and development, digestion, and muscle control.

Imbalances in thyroid hormone levels can lead to health issues. Hypothyroidism occurs when the thyroid produces insufficient hormones, causing fatigue, weight gain, and cold sensitivity. In contrast, hyperthyroidism results from an excess of thyroid hormones, leading to symptoms like weight loss, rapid heartbeat, and heat intolerance.

Regular check-ups and medical attention can help diagnose and manage thyroid disorders, ensuring the gland functions optimally and maintains overall well-being.

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

Here is a 7-Day Diet Plan for Thyroid Patients:

Day 1Breakfast: Vegetable poha + Skimmed milk Morning Snack: Sliced papaya Lunch: Roti + Palak dal + Ajwain jeera tomato rice Evening Snack: Sprouted black chana chaat Dinner: Steamed fish in banana leaf + Stir fried vegetables in olive oil + Rice flakes upma

Day 2:Breakfast: Chola bhature (with whole wheat bhatura) + Mint raita Morning Snack: Buttermilk Lunch: Khichdi + Pickle + Cucumber raita Evening Snack: Strawberry lassi (unsweetened) Dinner: Grilled paneer tikka+ Chickpea salad + Quinoa

Day 3:Breakfast: Masala oats + Milk Morning Snack: Fruit custard Lunch: Moong dal khichdi + Spinach paneer + Beetroot salad Evening Snack: Yogurt curry + Jowar chapati Dinner: Chicken curry+ Brown rice + Veggies stir fry

Day 4:Breakfast: Poha upma + Peanuts Morning Snack: Banana date smoothie Lunch: Rajma chawal + Methi thepla + Kaddu raita Evening Snack: Mixed veggie poha Dinner: Prawn malai curry + Palak dal + Jeera aloo + Rice

Day 5:Breakfast: Stuffed paratha + Cucumber raita Morning Snack: Foxnuts chaat Lunch: Chana dal fry + Zucchini subzi + Methi muthia + Jeera rice Evening Snack: Veg sandwich + Celery sticks Dinner: Mushroom matar masala + Tilapia fish fry + Quinoa salad

Day 6:Breakfast: Paneer besan chilla + Tomato coriander chutney Morning Snack: Sprouted salad chaat Lunch: Rajma salad + Missi roti Evening Snack: Roasted makhana Dinner: Egg curry + Broccoli potato fry + Broken wheat khichdi

Day 7:Breakfast: Poha masala + Chana dal vada + Kokum sherbet Morning Snack: Watermelon cubes Lunch: Dal fry + Baingan masala + Brown rice Evening Snack: Idli with chutney Dinner: Chicken/paneer tikka masala + Stir fried veggies + Beans salad

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

[quakeroatsrecipes]

Healthy Oats Thepla Recipe | Quaker Oats

The traditional taste of Thepla comes together with the nutrition of Quaker Oats for a wholesome dish. Oats Thepla is nutritious and tasty bread prepared with oats flour and common Indian spices. Oats Thepla is perfect for every hour of the day, this healthy Thepla recipe hardly takes 10 minutes to prepare and Oats Thepla goes well with any sauce, sabji, or chutney.

[pankajkumarposts]

Gujarati Recipes That Are Popular And Very Delicious

Gujarati food is among India's earliest culinary gems, and it is primarily vegetarian. It provides a large range of vegetarian meals, each with its cooking technique, as well as various chutneys, far sans, pickles, and foods with high nutritional value. The true essence of Gujarati cuisine, however, is found in the inventive use of common mild spices and vegetables. It's an excellent combination of tastes, with sweet undertones dominating most meals such as Gujarati Kadhi, Fafda, and Dhokla. Because Gujarat's coastal environment is generally dry and hot, tomatoes, sugar, and lemon are commonly consumed to maintain the body hydrated. Another distinguishing feature of Gujarati cuisine is the mouthwatering blend of sour and sweet tastes.

1. Steamed Dhokla

The ultimate Gujarati delicacy, these delicate and fluffy dhoklas are a must-try. Dhokla is among the most popular Gujarati snacks in the nation, and it may be prepared in a variety of ways. This dhokla dish is fast and simple to make, as well as tasty and healthful! Using besan and a vibrant chili tempering, this meal is steamed and ready in half an hour. With this easy recipe, you may learn how to make steamed dhoklas by yourself and offer them with tea to your visitors.

Ingredients Required

One bowl of besan or gram flour

One tablespoon of citric acid

One tablespoon sugar-salt to taste

a dash of Turmeric water, which is utilized to prepare the batter.

One tablespoon of baking powder or fruit salt diluted with water

To make the Tadka:

One tablespoon of oil

Half tablespoons of mustard seeds

One red chili, dried

Curry leaves, around seven to eight

Recipe of Dhokla

Combine Besan, turmeric, sugar, salt, citric acid, and turmeric in a mixing dish. Pour the water and stir until the mixture is uniform and moderately thick.

Incorporate the bicarbonate of soda or the fruit salt into a glass. Fill it with water and drop it over the dhokla batter.

Transfer the ingredients into a steaming tin that has been greased with Two drops of oil. Let it steam for about fifteen to twenty mins, or until done.

Incorporate curry leaves, mustard seeds, oil, and red chilies into a pan. Allow it to sputter.

Spread the Tadka upon the dhokla that has been made.

serve them by cutting them into sections.

2. Oats Thepla

There are several ways to incorporate high-fiber oats into your daily diet. Another delectable variant is Oats Thepla. Almost everyone prefers this to the classic Thepla.

Ingredients Required

1 bowl of water

1 bowl of rolled oats or ordinary thin oats (including another two to three tablespoons for rolling Thepla)

Season with salt as per your taste preference.

One tablespoon of powdered red chili

a half teaspoon of powdered turmeric

Carom seeds

coriander, thinly sliced

To roast, use ghee or oil.

Healthy Thepla Recipe

Heat the skillet by adding 1 bowl of water and heating it.

1 bowl of rolled oats or ordinary thin oats, ground thoroughly into a powder form in a mixing jar. During the grinding process, add another 2-3 tablespoons of oats to the Thepla.

Fill a mixing basin halfway with oat flour.

Season with salt to taste.

Combine the powdered red chili, turmeric powder, crushed carom seeds, and coriander.

You could use whatever shredded veggies you like.

One and a half teaspoons of oil, dissolved in warm water, was added to the mixture.

Mix thoroughly and set aside for ten to fifteen mins to let the oats absorb the water. If the batter is too runny, ground a little more oats and incorporate them into the batter — oats may take up a lot of water, so adjust seasonings appropriately.

Using the obtained dough, make a few more balls.

To prevent sticking, cover the rolling board with polythene.

Spread extra oat flour upon that, roll it into a circle, dust it with flour, wrap it with polythene, and smooth it using a rolling pin.

Sprinkle some dry flour into your rolling pin and continue making thick Thepla.

Warm the pan and lay Thepla on top of it.

Following five minutes, turn the Thepla and coat it with ghee or oil, then turn it once more and coat the other side with ghee or oil, and cook for a further five minutes over moderate flame.

After that, your Wholesome Oats Thepla is prepared to serve.

Many other famous Gujarati dishes that you must try are Gujarati Kadhi, Gujarati samosa, Khandvi, Handvo, Fafda, and many more. They are very delicious as well as popular in India.

[veggieveganrecipe]

Palak Ragi & Oats Wheat Thepla Recipe – Healthy Diabetic Roti The Palak Ragi Oats Wheat Thepla Recipe is a healthy preparation of the Gujarati Theplas. The addition of ragi and palak into the thepla makes it packed with nutrition and taste and adds a nutty flavor to the thepla.

[ashianapublicschool]

IMPORTANCE OF BREAKFAST

Meenu is a student of Class VI. She is an intelligent and hard-working girl, but has to visit the school doctor very often. Today morning, she is back to the doctor’s room –    

Doctor: Good morning Meenu! You are here today again? What’s the problem?

Meenu: Dr. Ma’am, I am feeling uncomfortable. My stomach is aching and I am feeling weak and giddy.

Doctor: Yesterday morning, when you came to visit me, I had asked you to have breakfast before coming to school every day? Did you have breakfast this morning before coming to school?

Meenu: No Ma’am. I did not have time to have breakfast.

Doctor: We had talked about this earlier too several times. I had told you never to skip or miss breakfast as it is the most important meal of the day.

Meenu: But Ma’am, there is no time in the morning to have breakfast before coming to school. Even if I get up early, my mother only gives me a glass of milk to drink.

Doctor: Ask your mother to prepare a healthy breakfast for you from tomorrow onwards. Tell her that she should never send you to school without it as it is so important. And also tell her that just having a glass of milk in the morning is not enough.

Meenu: Ma’am, my mother has to leave for work at 7:30am every day. She has no time to cook me breakfast.

Doctor: Meenu, do you know that it’s not necessary to cook everything early in the morning. We can prep for breakfast even the night before. For instance, we can chop vegetables, knead dough, even pre-cook or half-cook items and prepare everything required for the morning the previous night. So there is no rush to cook in the morning.

Meenu: Ma’am, I get bored of eating the same thing every day. There is no variety.

Doctor: Ask your mother to make a chart of different items for breakfast for the entire week/month. For instant, here’s an example below:

WEEKS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

1

Poha with veggies

Veggie stuffed parantha

Masala Omelette

Veg/N.Veg Sandwiches

Idli/Dosa with veggies

Fruit salad with custard or cream

2

Poached eggs with toast

Bread Poha and badam milk

Vegetable Upma

Almond Banana Smoothie

Carrot/Beetroot Uttapam

Instant Oats Dosa

3

Banana walnut pancakes

Oats and apple porridge

Paneer bhurji accompanied with roti

Sprouts salad with boiled eggs

Palak Pooris with aloo sabji

Papaya Mango (seasonal) smoothie

4

Idli Upma

With chutney

Besan or moong dal puda

Banana Nutella Sandwich

Veggie dalia (oats)

Cheese parantha

Methi thepla

This way you will get bored of eating the same things every day and your mother will enjoy preparing various yummy dishes for you and your family. Just make sure all the prep is done the night before.

Meenu: Oh! Wow!! I would love to have a healthy breakfast like this before school every day.

Doctor: That’s right Meenu! This will help you to stay healthy, enjoy school and all its activities, excel in studies as well as give you energy and stamina to shine in sports.

Meenu: Thank you so much Ma’am! I can’t wait to show this to my mother.

-          By Dr. Malkeet Kaur (School Doctor)

[gethealthy18-blog]

How To Get A Flat Tummy In A Month

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/how-to-get-a-flat-tummy-in-a-month/

How To Get A Flat Tummy In A Month

Belly fat is difficult to get rid of. Research shows that excessive belly fat increases the risk of heart disease, type 2 diabetes, and hypertension (1), (2), (3). Abdominal fat is more dangerous than lower body fat in women (4), (5). Hence, it’s time to take charge. Follow these 15 scientifically proven ways to get a flat tummy in a month. Keep reading!

Note: Your weight loss will depend on factors like your current weight, age, sex, genetics, medical history, and adherence to the plan (6).

What To Do To Get A Flat Tummy In A Month

1. Reduce Your Calorie Intake

Reducing the calorie intake helps shift your body to the weight loss mode. Scientists have found that reducing calories can help men and women lose weight fast (7).

However, you must lower your calorie intake gradually. Give your body time to adjust. Cut down 500 calories in the first week. If you consume 2200 calories now, consume 1700 calories in the first week. Reduce 500 calories more in the second week and bring it down to 1200 calories. Be on the  800-calorie diet (a very low-calorie diet or VLCD) in the last two weeks (8).

Don’t get alarmed! Scroll down to find out how to reduce calorie intake easily.

2. Avoid Sugary Foods

Avoid sugary foods like sugar cubes, cakes, pastry, bagel, sauces, ketchup, bottled salad dressings, granola bars, candies, milk and white chocolate, pasta, bread, white flour, soda, packaged fruit juices, syrups, flavored teas, flavored yogurt, and sugar-free foods.

Cutting down on sugary foods will help reduce calorie intake and the risk of cardiovascular disease, hypertension, type 2 diabetes, sleep-disordered breathing, ADHD, and cancer (9), (10).

3. Increase Fiber Intake

Foods rich in dietary fiber are great for quick weight loss (11). They are also known as “complex carbs.” They form a gel-like layer in the stomach, thereby increasing digestion time. This, in turn, increases satiety (12). They help improve digestion by increasing the number and variety of good gut bacteria (13).

Dietary fiber also improves bowel transition through the colon and prevents constipation and toxin accumulation. Here’s what you can consume:

Veggies – Carrot, cauliflower, Chinese cabbage, cabbage, bok choy, spinach, chard, kale, radish greens, parsley, scallions, okra, eggplant, edamame, peas, bottle gourd, bitter gourd, ridge gourd, beetroot, cucumber, tomato, lettuce, and cilantro.

Fruits – Apple, banana, peach, pear, orange, sapodilla, prune, pomegranate, blueberry, strawberry, mulberry, guava, plum, watermelon, muskmelon, grapefruit, sweet lime, lime, and lemon.

Grains And Pseudograins – Brown rice, red rice, black rice, sorghum, barley, broken wheat, amaranth, quinoa, and oats.

Seeds – Chia seeds, ground flaxseeds, melon seeds, cucumber seeds, and pumpkin seeds. Here is a list of fiber-rich foods for weight loss.

4. Consume More Protein

Scientists found that a high-protein diet lead to greater weight loss, increased metabolism, satiety and fat oxidation, reduced waist circumference, and improved lean muscle mass (14), (15), (16). Here’s a list of lean protein sources. Consume at least one source of protein with each meal:

Plant sources of lean protein – Kidney beans, fava beans, soya beans, edamame, lentils, garbanzo beans, mushroom, tofu, seeds, and nuts.

Animal sources of lean protein – Egg, milk, ground turkey, skinless chicken breast, mackerel, salmon, tuna, haddock, herring, basa, carp, yogurt, homemade ricotta cheese without sugar, and casein water.

5. Stay Hydrated

Hydration is key to maintain a healthy weight. A study published in the journal Nutrients states that increased water consumption leads to reduced body weight, waist circumference, and body fat mass (17).

Another scientific review states that water intake increases metabolic rate (18).  American scientists found that inadequate water intake is directly associated with higher BMI  or, in other words, higher chances of being obese (19).

Drink 3-4 liters of water per day. You may also consume water through fresh fruit and vegetable juices and soups. However, be careful not to drink too much water, as it may cause water intoxication.

6. Consume Omega-3

Omega-3 fatty acids are healthy fats that help reduce inflammation (20). Foods rich in omega-3 fatty acids balance the omega-3 and omega-6 ratio, which should ideally be 1:1. But poor diet choices lead to higher omega-6 consumption, causing the ratio to shift to 1:20 (21). This increases the risk of inflammation-induced obesity. Here’s a list of omega-3 fatty acid-rich foods to include in your diet.

Omega-3 foods:

Fatty fish, like silver carp, salmon, sardine, mackerel, hilsa, tuna, and cutla.

Healthy oils, like olive oil, avocado oil, and flaxseed oil.

Nuts and seeds, like almond, flax seeds, chia seeds, pistachios, and walnuts.

Supplements, like fish oil supplements (consult a doctor for dose and frequency before consuming).

7. Consume Green Tea

Green tea is a natural weight loss beverage. It is loaded with antioxidants known as catechins (EGCG, EGC, and ECG). Japanese scientists found that consuming green tea catechins for 12 weeks helped reduce waist circumference, body weight, BMI, and blood pressure (22).

Another study shows that green tea EGCG suppresses the genes involved in fat and triglyceride synthesis and increases fat breakdown (23). You can prepare green tea and consume 2-3 cups of it daily. Consume decaf green tea if you are caffeine sensitive.

8. Consume Probiotics

Probiotics are non-pathogenic or good bacteria found in fermented foods like kimchi and yogurt. These microorganisms improve digestion, boost immunity, and reduce cholesterol and blood pressure (24).

Scientists believe that probiotics increase energy utilization, insulin sensitivity, and satiety (25). Consume half a cup of full-fat yogurt or 8 ounces of buttermilk (without salt), and 1 small bottle of probiotic drink per day. Avoid kimchi and pickles.

9. Avoid High-Sodium Foods

Sodium is an essential nutrient. But consuming too much sodium from food sources can cause water retention, cardiovascular diseases, and high blood pressure (26). The CDC recommends consuming less than 2300 mg of sodium per day (27).

If you want to lose belly fat, you must give up on high-sodium foods like fries, pizza, fried chicken, frozen foods, biscuit, sausage, salami, bacon, canned soup, bottled sauces, ketchup, pickles, and kimchi.

10. Snack Healthy

Follow healthy snack habits. Consume carrot, cucumber, tomato, watermelon, banana, apple, muskmelon, pistachios, melon seeds, pepita, berries, coconut water, freshly-pressed juices without sugar and salt, khakra, dhokla, thepla, and other snacks under 100 calories. Drink 8 ounces of water after you snack.

11. Try Intermittent Fasting

Intermittent fasting is a great way to push your body to the calorie-burning mode (28), (29). All you have to do is fast for a few hours and then eat whatever you want. It is a great plan for people trying to lose belly fat quickly. If you are not sure how to start, here’s a comprehensive guide to intermittent fasting.

12. Start Cardio

Cardio is a great full-body exercise that helps burn fat. It can aid a weight loss of up to 2 kg (4.4 lb) and lower the risk of heart disease, stroke, type 2 diabetes, hypertension, and lung disease (30). Set aside 30-45 minutes every day to do the following exercises to lose belly fat:

Warm-up – 10 minutes

Brisk walk or jogging – 10 minutes (8 mph)

Crunches – 3 sets of 8 reps

Bicycle crunches – 3 sets of 8 reps

Leg raises – 3 sets of 8 reps

Burpees – 3 sets of 8 reps

Leg in and outs – 3 sets of 8 reps

Russian twist – 3 sets of 8 reps

Scissor kicks – 3 sets of 8 reps

Mountain climbers – 3 sets of 10 reps

Spider climbers – 3 sets of 10 reps

Elbow plank – 2 sets of 30 seconds hold

Cool off stretches – 5 minutes

13. Do HIIT And Resistance Training

HIIT (high-intensity interval training) and resistance training can help you lose belly fat (31), (32). HIIT induces EPOC (Excess Postexercise Oxygen Consumption), which means that you will burn fat even after 2 hours of exercising (33).

Scientists have found that HIIT aids 28.5% greater weight loss than moderate-intensity workouts (34).  Resistance training, on the other hand, prevents muscle loss and helps build lean muscle (35), (36).  Do the following HIIT and resistance exercises to reduce belly fat: HIIT

Sprints

High-intensity rope jumps

Jump squats

Jump lunges

Box jumps

High knees

Resistance Workouts

Resistance band crunches

Resistance band leg lifts

Resistance band bicycle crunches

TRX knee tucks

14. Keep The Stress Away

Stress and worry increase cortisol levels in the body. This, in turn, causes fat accumulation in the belly region (37), (38). Try meditating, drawing, painting, dancing, traveling, and learning a new skill to reduce stress and release the “happy hormones.” You can also talk to a licensed therapist. 

15. Sleep Well

Sleep is crucial to maintain metabolic homeostasis (39). Disturbed sleep causes obesity, and vice versa (40). Sleep deprivation increases hunger, insulin resistance, and the chances of visceral or abdominal fat accumulation (41), (42).

Get at least 7 hours of sound sleep every night. Switch off all the lights as melatonin, a sleep hormone that is produced only in darkness, will promote better sleep (43).

The question is, how much belly fat will you lose in a month after doing the above? Find out in the next section.

How Much Belly Fat Will You Lose In A Month?

You may lose up to 12 pounds (~6 kg) in a month. But you will lose overall body weight as well. If you want to lose belly fat, you must laser target the area with exercises (listed above). This can help reduce waist circumference, and your stomach will appear flatter than before.

Remember, your weight loss will depend on your adherence to the diet and exercise plan, height, weight, age, sex, medical history, and current medications. If you are on antidepressants, you will not lose belly fat fast. Talk to your doctor or a registered dietitian to know the best way to shed pounds from the tummy area.

Other Ways To Get A Flat Tummy In A Month

Wear waist cinchers.

Wear tops and dresses with vertical stripes.

Wear mid to high-rise jeans.

Wear peplum tops.

Layer your clothes with well-tailored jackets and scarves.

Wear shirt dresses with belts to create an hourglass shape.

Wear confidence.

Conclusion

Belly fat is stubborn and dangerous. Regular exercise and following a healthy diet can help burn tummy fat. A month is too tight a deadline, but you will lose a lot of water weight, which can make your tummy appear flat. Keep going, and you will reduce your overall body fat percentage as well.

Expert’s Answers For Readers’ Questions

Does plank help reduce belly fat?planks

Plank does not directly help burn belly fat. It is a great exercise to strengthen your core (abs, hips, back, and chest). Doing planks along with other abs exercises can help reduce belly fat, build a strong core, and improve balance and posture.

Does sleeping on your stomach flatten it?

No. You must exercise and eat healthy to get a flat tummy.

Does drinking lemon with hot water help burn belly fat?

Drinking lemon with warm water is a great way to hydrate your body. It is also rich in antioxidants. However, it is not just lemon and warm water that helps burn belly fat. A balanced diet and regular exercise (cardio, HIIT, and strength training) will help you shed belly fat fast.

What are the 5 foods that burn belly fat?

The top 5 foods to burn belly fat are:

Plain yogurt

Oats

Omega-3

Veggies

Fruits

Click here to know about 25 belly fat burning foods.

How many sit-ups to do per day?

Do 3 sets of 8-15 reps of sit-ups every alternate day to target and reduce belly fat.

43 sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Association of Changes in Abdominal Fat Quantity and Quality With Incident Cardiovascular Disease Risk Factors, Journal of the American College of Cardiology, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599249/

How strong is the association between abdominal obesity and the incidence of type 2 diabetes? International Journal of Clinical Practice, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658023/

Intra-abdominal fat accumulation is a hypertension risk factor in young adulthood, Medicine, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5106067/

Determinants of body fat distribution in humans may provide insight about obesity-related health risks, Journal of Lipid Research, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/30097511-determinants-of-body-fat-distribution-in-humans-may-provide-insight-about-obesity-related-health-risks/

Body fat distribution, in particular visceral fat, is associated with cardiometabolic risk factors in obese women, PLoS One, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5619737/

Factors That Influence Body Weight, Weight Management: State of the Science and Opportunities for Military Programs, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/books/NBK221834/

Effectiveness of a low-calorie weight loss program in moderately and severely obese patients, Obesity Facts, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/24135973-effectiveness-of-a-low-calorie-weight-loss-program-in-moderately-and-severely-obese-patients/

Comparison of two low-calorie diets: a prospective study of effectiveness and safety, Journal of Endocrinological Investigation, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/16957412-comparison-of-two-low-calorie-diets-a-prospective-study-of-effectiveness-and-safety/

The sweet danger of added sugars, European Journal of Paediatric Dentistry, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/31246081-the-sweet-danger-of-added-sugars/

Consumption of Sugars, Sugary Foods, and Sugary Beverages in Relation to Cancer Risk: A Systematic Review of Longitudinal Studies, Annual Review of Nutrition, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/29801420-consumption-of-sugars-sugary-foods-and-sugary-beverages-in-relation-to-cancer-risk-a-systematic-review-of-longitudinal-studies/

Dietary fiber and body weight, Nutrition, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/15797686-dietary-fiber-and-body-weight/

The effect of fiber on satiety and food intake: a systematic review, Journal of the American College of Nutrition, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/23885994-the-effect-of-fiber-on-satiety-and-food-intake-a-systematic-review/

Fiber and Prebiotics: Mechanisms and Health Benefits, Nutrients, MDPI. https://www.mdpi.com/2072-6643/5/4/1417/html

Effect of a High-Protein Diet versus Standard-Protein Diet on Weight Loss and Biomarkers of Metabolic Syndrome: A Randomized Clinical Trial, Obes Facts, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/

The role of protein in weight loss and maintenance, The American Journal of Clinical Nutrition, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/25926512-the-role-of-protein-in-weight-loss-and-maintenance/

A High-Protein Diet Reduces Weight Gain, Decreases Food Intake, Decreases Liver Fat Deposition, and Improves Markers of Muscle Metabolism in Obese Zucker Rats, Nutrients, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490566/

Influence of Water Intake and Balance on Body Composition in Healthy Young Adults from Spain, Nutrients, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723835/

Increased Hydration Can Be Associated with Weight Loss, Frontiers in Nutrition, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/27376070-increased-hydration-can-be-associated-with-weight-loss/

Inadequate Hydration, BMI, and Obesity Among US Adults: NHANES 2009-2012, Annals of Family Medicine, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940461/

Omega-3 fatty acids and inflammation, Current Atherosclerosis Reports, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/15485592-omega-3-fatty-acids-and-inflammation/

An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity, Nutrients, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/

Efficacy of tea catechin-rich beverages to reduce abdominal adiposity and metabolic syndrome risks in obese and overweight subjects: a pooled analysis of 6 human trials.” Nutrition Research (New York, N.Y.), US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/29914623-efficacy-of-tea-catechin-rich-beverages-to-reduce-abdominal-adiposity-and-metabolic-syndrome-risks-in-obese-and-overweight-subjects-a-pooled-analysis-of-6-human-trials/

Beneficial Effects of Tea and the Green Tea Catechin Epigallocatechin-3-gallate on Obesity, Molecules, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274011/

Beneficial Properties of Probiotics, Tropical Life Sciences Research, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031164/

Probiotics: How Effective Are They in the Fight against Obesity? Nutrients, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412733/

Sodium, Advances in Nutrition, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951800/

Sodium and the Dietary Guidelines, CDC, USA. https://www.cdc.gov/salt/pdfs/sodium_dietary_guidelines.pdf.

The Effectiveness of Intermittent Fasting to Reduce Body Mass Index and Glucose Metabolism: A Systematic Review and Meta-Analysis, Journal of Clinical Medicine, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/31601019-the-effectiveness-of-intermittent-fasting-to-reduce-body-mass-index-and-glucose-metabolism-a-systematic-review-and-meta-analysis/

Clinical Management of Intermittent Fasting in Patients with Diabetes Mellitus, Nutrients, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521152/

The role of exercise and physical activity in weight loss and maintenance, Progress in Cardiovascular Diseases, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/

Evidence for Resistance Training as a Treatment Therapy in Obesity, Journal of Obesity, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2931407/

High-Intensity Interval Training in the Real World: Outcomes from a 12-Month Intervention in Overweight Adults, Medicine and Science in Sports and Exercise, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/29683919-high-intensity-interval-training-in-the-real-world-outcomes-from-a-12-month-intervention-in-overweight-adults/

Excess Postexercise Oxygen Consumption After High-Intensity and Sprint Interval Exercise, and Continuous Steady-State Exercise, Journal of Strength and Conditioning Research, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/26950358-excess-postexercise-oxygen-consumption-after-high-intensity-and-sprint-interval-exercise-and-continuous-steady-state-exercise/

Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT), British Journal of Sports Medicine, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/30765340-is-interval-training-the-magic-bullet-for-fat-loss-a-systematic-review-and-meta-analysis-comparing-moderate-intensity-continuous-training-with-high-intensity-interval-training-hiit/

Resistance Training Prevents Muscle Loss Induced by Caloric Restriction in Obese Elderly Individuals: A Systematic Review and Meta-Analysis, Nutrients, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946208/

Resistance Training Combined With Diet Decreases Body Fat While Preserving Lean Mass Independent of Resting Metabolic Rate: A Randomized Trial, International Journal of Sport Nutrition and Exercise Metabolism, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/28871849-resistance-training-combined-with-diet-decreases-body-fat-while-preserving-lean-mass-independent-of-resting-metabolic-rate-a-randomized-trial/

Stress and Obesity: Are There More Susceptible Individuals? Current Obesity Reports, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/

Stress and abdominal Fat: Preliminary Evidence of Moderation by the Cortisol awakening Response in Hispanic Peripubertal Girls, Obesity, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107005/

Sleep and metabolism: an overview, International Journal of Endocrinology, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/

Sleep disturbances, body fat distribution, food intake and/or energy expenditure: pathophysiological aspects, Hormone Molecular Biology and Clinical Investigation, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4410731/

The impact of sleep disturbances on adipocyte function and lipid metabolism, Best Practice & Research. Clinical Endocrinology & Metabolism, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3031100/

Sleep Duration and Five-Year Abdominal Fat Accumulation in a Minority Cohort:The IRAS Family Study, Sleep, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831422/#

Melatonin, the Hormone of Darkness: From Sleep Promotion to Ebola Treatment, Brain Disorders & Therapy, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/

Recommended Articles:

Was this article helpful?

Related

The following two tabs change content below.

Charushila Biswas is a Senior Content Writer and an ISSA Certified Fitness Nutritionist. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. And that prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.

LATEST ARTICLES

Source: https://www.stylecraze.com/articles/simple-ways-to-get-a-flat-tummy-in-just-one-month/

[weightlossfitness2]

Top 10 Indian Breakfast Recipes for Diabetes and Insulin Resistant Patients

It is hard to determine what breakfast ought to a diabetic have? For a diabetes affected person, morning breakfast is an important meal. Especially when the fasting blood glucose ranges are excessive. Hence a wholesome and nutritious breakfast would enhance the blood glucose stage. So what breakfast gadgets ought to a diabetes affected person have? Here are the highest 10 Indian breakfast recipes for diabetes and insulin-resistant sufferers.

Indian Breakfast Recipes for Diabetes and Insulin Resistant Patients:

Here are the highest 10 breakfast recipes for diabetes and insulin-resistant sufferers.

1.Chana Dal Chilla / Pulse Pancake:

Chana dal is the perfect pulse for diabetics because it causes a gradual rise in blood sugar ranges. This recipe will be ready by soaking chana dal in protein-rich curd and a few vitamin-rich veggies then churn and make a batter out of it. Add recent inexperienced chili and grated ginger to the batter for spice. Cook these chila or dosa or pancakes over a medium flame.

  2. Nachni or Ragi Dosa:

Finger millet or nachni is excessive in fiber, protein and gluten-free which is nice for diabetes. It comprises magnesium that may enhance insulin response. Nachni dosa will be ready by mixing the ragi batter in a deep bowl correctly and including chopped onions, ginger paste, chili paste, salt, and coriander leaves. Then this batter will be poured on a non-stick pan and cooked until golden brown in coloration.

Read – Benefits of ragi 

  three. Broken Wheat or Daliya Upma:

Broken wheat is a nutritious breakfast choice for diabetics because it has a excessive glycemic index and protein content material. The excessive fiber content material in it may assist handle undesirable blood sugar spikes. To make this dish, you want to parboil, clear and wash the damaged wheat completely. Then drain and maintain it separate. Now in a pan, let mustard seeds crackle, add curry leaves, urad dal, and inexperienced chilies to it. Then add chopped onion, carrots, ginger and inexperienced peas. Saute this combination on a medium flame. Now combine the damaged wheat and water to it. Pressure cook dinner this combination for about two whistles. Serve sizzling.

four. Moong Dal Parantha:

Moong dal paratha is an ideal breakfast alternative for diabetics as it’s wealthy in fiber. It successfully controls insulin and curbs the elevated sugar ranges. To put together this scrumptious parantha, grind soaked moong dal and add cumin seeds, asafoetida, crimson chili powder, dry mango powder, and salt to it. Now roast this combination and add this filling to a medium measurement chapati. Spread the combination on the parantha and roast it on a tawa on a low flame. Serve this parantha sizzling together with chutney or yogurt.

  5. Spring Onion & Moong Sprouts Tikki:

This fulfilling breakfast recipe is made with iron and fiber-rich moong sprout that’s blended along with oats flour. Spring onion greens and whites are used to reinforce the aroma and taste of the tikkis. It is ready in little oil making it appropriate for diabetics. To make spring onion& moong sprouts tikki, add blended moong sprouts combination then to it add different components like chopped garlic, spring onions, oats flour, inexperienced chili paste, and salt. Now divide this combination into six equal parts and cook dinner on the pan until golden brown.

6. Methi Dhokla:

Methi or fenugreek leaves is advisable for diabetics because it comprises soluble fibers that may regulate the blood glucose ranges. In this recipe, the great taste of methi is appetizing and boosts the flavour of dhokla. To put together methi dhokla, mix in a single day soaked cut up cowpeas right into a easy combination. Add methi leaves, asafoetida, inexperienced chili paste, and salt. Mix effectively and add fruit salt simply earlier than steaming this combination. Pour it instantly on a plate and unfold it evenly. Steam until the dhoklas are cooked correctly. Serve with inexperienced chutney.

Read – Benefits of methi seeds.

7. Bajra/ foxtail Dosa:

Millets are the perfect meals for controlling diabetes. Since it’s excessive in fiber, it digests slowly which results in a gradual launch in glucose and helps to take care of a wholesome sugar stage. To put together millet dosa, mix bajra flour/foxtail flour, chopped onions, grated carrot, inexperienced chili paste, cumin seeds powder, chopped coriander leaves, and salt collectively. Pour this batter right into a heated uttapam pan within the molds frivolously. Cook on a gradual flame until golden brown. Serve instantly.

Read – Types of millets and their advantages in diabetes and weight reduction. 

  eight. Thepla:

Thepla is an revolutionary recipe. You can add a number of issues to the dough to make it anti-diabetic. 1 such instance is by including the undesirable karela peels that are usually thrown away. different choices will be bottlegourd, methi leaves, spinach leaves, and many others.  To make this recipe, mix entire wheat flour with grated garlic, chopped karela peels, bajra flour, coriander powder, chopped coriander leaves, and salt. Form a agency dough by mixing sufficient water. Roll it into equal parts and make a circle. Then cook dinner it on the pan from each the perimeters until golden brown. Serve sizzling. if you wish to improve your protein consumption, you may as well add cooked soya chunks or cubes of paneer or boiled egg as a filling.

Read – Benefits of Karela.

  9. Buckwheat Porridge:

Buckwheat is a promising cereal for the administration of diabetes. It has a helpful impact on lowering insulin resistance. It can enhance glucose tolerance in the long run which may vastly assist individuals with diabetes. Buckwheat porridge is a satiating and nutrient-dense porridge that’s loaded with antioxidants and minerals. To put together this porridge, firstly convey water and cinnamon to a boil. Then add buckwheat and cook dinner for about fifteen minutes on a medium flame. Add milk to this combination. Serve sizzling or chilled. you should utilize stevia for sweetness, or a bit of powdered jaggery.

Read- Indian weight-reduction plan plan for Insulin resistance.

  10. Spinach Thalipeeth:

Spinach thalipeeth is a tasty breakfast dish for the diabetics. It has the goodness of wholesome spinach leaves mixed with rice flour, gram flour, and entire wheat flour to make a flat skinny bread which is known as thalipeeth. To put together this recipe, combine entire wheat flour, gram flour, rice flour, chopped onion, cumin powder, chopped spinach leaves, turmeric powder, and salt. Prepare dough and place an enormous dough ball on a plastic sheet hand- patting it from all sides. Now create a gap on it and drop oil alongside the perimeters. Cook effectively until it turns crispy. Serve it with chutney or curds.

EndNote:

These are the highest 10 Indian breakfast recipes for diabetes and insulin-resistant sufferers. All the above-mentioned recipes are appropriate for diabetics, pre-diabetics, and hyperinsulinemia sufferers. These meals gadgets can provide a nutritious and balanced begin to the day by holding blood sugar ranges steady.

Don’t overlook to subscribe to our YouTube channel. Subscribe now!

  The post Top 10 Indian Breakfast Recipes for Diabetes and Insulin Resistant Patients appeared first on Weight Loss Fitness.

from Weight Loss Fitness https://weightlossfitnesss.info/top-10-indian-breakfast-recipes-for-diabetes-and-insulin-resistant-patients/

[robertawilliams]

Oats Thepla Recipe / Oats Chapati Recipe https://t.co/WXIvsO1WN6

http://twitter.com/SEO_1st_AID

[teendiabetics-blog]

Oats Methi Thepla - Diabetic Recipe

New Post has been published on http://typetwodiabetes.us/oats-methi-thepla-diabetic-recipe/

Oats Methi Thepla - Diabetic Recipe

[foodrecipetips-blog]

healthy Indian breakfast food recipes

Indian Breakfast Food Recipes:

A usual southern breakfast was stacked with bacon, eggs, hotcakes, and wieners - rich on the sense of taste yet stacked with calories. In the current past, there has been a sudden surge in the sound breakfast choices.

Individuals have turned out to be doubly mindful of the importance of good and healthy breakfast in their day by day eating regimen design. Modify made breakfast alternatives have accordingly picked up disrepute.

Simple to make and speedy to provide, these recipes grandstand the best of what India awakens to each day-appreciate with us the massive, fat Indian breakfast!

Top 10 Healthy Indian Breakfast Recipes:

1. Oats Idli

2. Dal ka Paratha

3. Methi Ka Thepla

4. Moong Dal Cheela

5. Misal Pav

6. Sali Par Edu

7. Rawa Upma

8. Namkeen Seviyaan

9. Uttapam

10. Poha

Read More All recipes ingredients and methods just click here for all breakfast food recipes

[quakeroatsrecipes]

Learn Healthy Thepla Recipe | Quaker Oats

You want to have something healthy for breakfast? Here is a healthy Thepla recipe to kick healthily start your day. Try out the Quaker Oats Thepla and other Quick Quaker Recipes for nutritious and satisfying meals.

[pankajkumarposts]

Several Interesting Gujarati Beloved Healthy Thepla Recipies

An Indian flatbread, Thepla that is among the very famous dishes in Gujarat's culinary tradition. Thepla could be eaten as a morning dish or as part of a lunch or dinner meal. Thepla is normally prepared with besan or gram flour, or occasionally whole wheat flour (Gehun ka atta), methi or fenugreek, salt, and occasionally extra spices. Pickles or chutneys are served with Theplas, which are usually very slender. Theplas may resemble chapatti that is commonly served with Indian curries. Thepla dough, on the other hand, is produced by blending fenugreek, salt, as well as other spices with ordinary dough.

Thepla is a dish that may be found at a variety of Indian eateries all over the globe. Fully prepared boxed Theplas are now available in supermarkets and snack concessions at train stations. Individuals like to travel with Theplas since they are quick to carry and excellent even when eaten with no condiments or accompaniments. With some lemon pickle or raw mango jam, Theplas are at their best. Thepla's saltiness contrasts beautifully with the sweet and tangy flavors of these two seasonings. Theplas are relatively simple to make.

To spice up your healthy breakfast, here are several interesting, Gujarati beloved healthy Thepla recipes:

1. Oats Thepla:

Oats Thepla, often known as oats chapati, is a nutritious Indian bread. Whole wheat chapati / Roti is a nutritious alternative to traditional rice. In today's generation Nowadays, we are all more diet-conscious. Many are seeking healthy alternatives to reduce our daily calorie intake. Healthy choices include oats and millets. Rather than conventional chapati, we can combine oats, carrots, radish, shredded cauliflower, and wheat flour in a chapati dough and knead it into a delicious and healthy chapati / Thepla. With step-by-step images, this recipe demonstrates how to prepare Oats Thepla / Oats Chapati. This Oats Thepla can be served with any vegetable gravy of our preference.

Steps to prepare oats Thepla:

Step 1- Combine the flour and water

In a mixing dish, combine the whole wheat flour, oats, ajwain seeds, and salt. The ajwain seeds give the meal a pleasant flavor. Slowly drizzle in hot water and knead into a nice dough. Leave away for 15 minutes after covering the dough with a moist fabric.

Step 2- Prepare a chapati

Toss the dough into lemon-sized balls and set it away. Each ball should be dusted using flour and rolled out to a somewhat thicker chapati. Carry on with the rest of the dough balls in the same manner.

Step 3- Cook it

Place the oats Thepla on a hot pan and fry for 20 seconds. A small amount of oil should be added to the pan. Cook for another 20 seconds on the other side of the Thepla. Pull the Thepla off the pan and set it aside. Carry on with the rest of the rolled Theplas in the same manner.

Step 4- Ready to serve

The delicious and healthful Oats Thepla is now ready to eat! Enjoy with a side of gravy of your choice!

2. Methi Thepla Recipe: 

Hardly anything beats a good old-fashioned Methi Thepla. An evergreen delicacy is paper-thin gram flour parathas fashioned from a delightfully flavored dough including fenugreek leaves. There are many health benefits associated with Methi.

Try this easy Thepla recipe that only requires a few ingredients.

1. To begin, combine wheat flour and besan in a large mixing basin.

2. Season with salt, chili powder, turmeric, sesame seeds, and carom seeds.

3. Put the green chile and ginger as well.

4. Put thinly sliced fenugreek leaves at this point.

5. Consider giving it a quick mix to make sure all of the spices are properly incorporated.

6. Finally, stir in half a cup of yogurt to thoroughly incorporate the dough.

7. Lastly, make the dough with a little water.

8. Knead the dough until it is smooth and fluffy, similar to chapati dough.

3. Bajra Thepla:

This flatbread is created from Bajra or pearl millet and is fashioned so thin that it has a distinct sharpness. It's like a thin form of a paratha, but without the frying and greasiness. Bajra also has a slew of medical benefits that may entice you to incorporate the millet into your diet right immediately. Some of the health benefits include they are a gluten-free grain substitute. If anyone has a gluten intolerance, they should try increasing their Bajra intake. Bajra is high in nutritious fibers, which aid in digestion and losing weight. It helps to digest gradually and does not produce inappropriate blood sugar increases because it is high in complex carbohydrates.

Recipe of Bajare ka Thepla:

1. To form a fluffy dough, knead with yogurt.

2. Use a roller to roll down the parathas.

3. Preheat a nonstick pan and lay the paratha on top.

4. Cook until both sides are crisp.

5. Enjoy with pickle or yogurt on the side!

[bestketodiet]

Oats Vs paratha in breakfast for weight loss | what is healthy Oatmeal or Wheat Paratha?

Click Here to Shop Amazon Today and Save

Oatmeal is becoming the new staple breakfast for many Indian households. Oats are considered super healthy specially if you trying to lose some extra weight. But what about our long forgotten desi parathas are they really very unhealthy. Is your paratha actually making you put on that extra weight? Should you completely delete it from your meal or menu plan. All these questions and more will be answered in this video.

If you like this video do give it a thumbs up

For more such videos do subscribe to our channel FoodFitness&Fun https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

Which Oats is best for weight loss (types and explanation) :-

Healthy paratha recipes:- Palak oats paratha :- https://youtu.be/c3VTTQclxAg Multi grain roti :- https://youtu.be/jxoFyz6gNYk Oats Dal Paratha :- https://youtu.be/un3uHeB6X8o Oats Methi Thepla :- https://youtu.be/FeBXDGHcsz8 Oats and Sprouts Paratha :- https://youtu.be/VtbwPNH-lYI Multi seeds Paratha :- https://youtu.be/kLXAIF0xD6Y Multi grain spinach paratha :- https://youtu.be/7Wbt2G_5hb8

Click Here to Shop Amazon Today and Save

from Best Keto Diet http://best.ketodietfactorfiction.com/weight-loss/oats-vs-paratha-in-breakfast-for-weight-loss-what-is-healthy-oatmeal-or-wheat-paratha/%20

[brankymom-blog]

Hello Super moms. I am here to kickstart our new informative project,

NUTRITION MANIA. I hope together we can help each other understand the importance of various ingredients in meals of our little ones. Every Week we will have discussion based on one Nutrient of the week as every mom is a nutritionist to their own child.

 NUTRIENT OF THE WEEK # 1-IRON

 Iron is critical for brain development -- research shows a lack of this mineral can lead to thought-processing and motor deficiencies. They may also show symptoms like slow weight gain, pale skin, no appetite, and irritability (cranky, fussy).

Daily Iron Requirement

Full-term babies are born with a reserve of iron, which comes from their mother’s blood while they are in the womb.

For the first 6 months of life, babies will get what they need from their mother’s milk.

For 7-12 months-11mg/day; 1-3 yrs-7mg/day; 4-8yrs-10mg/day.

Types of Iron

1       Heme iron is more easily absorbed by the body. It is found from animal source.

2       Non-heme iron comes from plant sources like legumes, vegetables and cereals. You can increase the amount of nonheme iron the body absorbs by serving it with foods that contain heme iron or with foods rich in vitamin C, such as orange juice, oranges, strawberries, red and green bell peppers, papaya, broccoli, grapefruit, cantaloupe, tomatoes, broccoli, mangoes, and sweet potatoes.

Iron rich foods

Veggies: Methi, Brocoli, Spinach, Dill, Mint, Amaranth, Spring onion, Mustard leaves, Cauliflower, Coriander leaves, peas, beetroot, sweet potato,

Pulses & lentiles: Soyabeans, cowpeas, groundnut, roasted channa, brown rice, bajri, ragi, masoor dal Red Kidney Beans, Boiled- 5.2mg

Other: Poha, organic jaggery, oats, sesame seeds, tofu.

 Recipes

Peanut-til ladoo, green thepla, multigrain paratha, tofu bhurji, besan ladoo, spinach khichdi, etc.

 Do Share your Iron rich recipes to try. Please feel free to share any experience, suggestions and queries.

 Thanks & Regards,

Ruchi Patel,

BRANKY- Gayatri Foods.

9624855115.

[dietauthority]

10 Healthy Alkaline Breakfast Recipes You Must Try

Looking for some delicious alkaline morning meal recipes? We have a few of the very best ones employed for you! They taste terrific and also provide you a multitude of wellness benefits. Would you want to recognize just what they are? Go on with your read!

Alkaline Morning meal Recipes - Top 10:

1. French Toast:

French Toast is a toothsome as well as scrumptious dish that can be eaten for morning meal daily. It is an alkaline recipe and promises health. Ingredients:

6 slices of brown bread

2 eggs

Half a cup of milk

One spoon of grounded cinnamon

One teaspoon of salt for taste

One teaspoon of vanilla extract

One-fourth teaspoon of nutmeg

Steps:

Beat with each other the eggs, milk, salt, spices along with vanilla.

Now placed some oil in a frying pan as well as maintain the fire low.

Now area the pieces of bread in the pan as well as saturate both the sides.

Make sure they are golden.

Serve hot with a bit of butter.

2. Apalkaline Breakfast:

Love consuming apples however fed up with making salads? Attempt apple pancakes. These slim pieces teem with flavour and also preference. Prepare them quickly at home by complying with the instructions. Ingredients:

Half a cup of flour

Half a teaspoon of grounded cinnamon

One egg whisked

One-third cup full of milk

2 red apples that are grated

Cooking oil

Kiwifruit peeled

Blueberries

Low fat frozen yogurt

Steps:

Take a dish and incorporate the flour with cinnamon. Now include some milk as well as egg. Maintain blending until you see it become smooth.

Take a fry pan as well as add some oil to it. Maintain the heat low.

Add the apple combination to the pan.

Spread them out and allow it prepare for 2 minutes.

Make separate batches from them.

Serve with yogurt, blueberries as well as kiwi.

3. Avocado Breakfast Salad:

This outstanding Mexican salad is an ever much-loved among most Latin and American individuals. It has various textures as well as flavours and also helps you slim down also. Ingredients:

2 Tortillas

Half a pack of firm tofu

1 Avocado

1 pink grapefruit

A handful of almonds

4 handfuls of baby spinach

One spoon of chilli sauce

2 tomatoes

Half a red onion

Half a lemon

Steps:

Get the tortillas heated up in an oven.

Once they have actually been warmed, bake them for 8 to 10 minutes.

Chop up some tofu, onions and tomatoes on one side. Combine with some chilli sauce.

Place it inside a fridge and allow it cool.

Now cut the almonds, grapefruit and avocado.

Mix it with each other and also location properly around the bowl.

Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad:

Mix Sprout salad promises both wellness and taste. They are digestible and contain healthy proteins, minerals and vitamins in wealth. It is simple making as well as does not use up time either. Ingredients:

50 grams of sprouts

One cucumber

One spring onion

A handful of parsley

One tablespoon of coconut oil

Fresh juice of a lemon

Celtic sea salt

Black pepper

Steps:

Chop up the parsley as well as make a dressing out of herbs, lemon juice, salt and also pepper.

Now reduced the springtime onion and cucumber. Include them to the dressing too.

Wash the sprouts and include them to the dressing.

Serve fresh.

5. Kale Chickpea Mash:

Kale and also chickpea mash is much more delicious than exactly what it sounds like! It is healthy and balanced and provides you with a multitude of health advantages. Ingredients:

3 tablespoons of garlic

One shallot

A bunch of kale

400 grams of chickpeas

2 tablespoons of coconut oil.

Celtic sea salt for taste.

Steps:

Chop up the shallot and also fry it. Currently add some minced garlic in olive oil.

Wait till it turns golden brownish then add some kale, onion and garlic.

Cook for six mins after adding chick peas.

Now take the rest of the active ingredients and stir.

Your dish is now ready.

6. Quinoa And Apple Breakfast:

The mix of quinoa as well as apple can be a great mix for a healthy and balanced morning meal. This is just how you must make it! Ingredients:

Half a cup of quinoa

One apple

Half a lemon

Cinnamon

Steps:

Cook the quinoa according to the steps offered at the rear of the packet. Currently add some water.

Boil as well as simmer for 15 minutes.

Now grate the apple, add as well as cook for an additional 30 seconds.

Serve in a dish. Sprinkle some cinnamon.

Add raisins if you like.

7. Cold Oats:

Cold Oats are great for morning breakfasts as well. Make some in your home in order to reap its remarkable wellness advantages. Ingredients:

Half a cup of oats

Half a cup of skimmed milk

Half a cup of yogurt

Half a teaspoon of cinnamon

Half a banana sliced

Half a tablespoon of peanut butter

Half a cup of berries.

Steps:

Mix the oats, yoghurt, milk as well as salt. Now include it in a glass jar.

Seal the container and also allow it remain in the refrigerator overnight.

Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu:

Ingredients:

One onion

3 cloves

3 tomatoes

Some firm tofu

Half a teaspoon of cumin

Half a teaspoon of paprika

Half a teaspoon of turmeric

Half a cup of yeast

Baby spinach

Salt for taste

Steps:

Dice the onion and cut the garlic.

Now include some onions in a pan as well as let it stay over the heat for 7 minutes.

Add garlic and cook for a minute.

Add some tofu and tomatoes. Maintain food preparation for 10 minutes.

Add cumin, paprika as well as some water now. Mix well and also cook.

Add spinach in the end.

9. Theplas:

A common recipe consumed in Gujarat, thepla contains fiber! It is a higher option when compared to normal oats and also is pleasurable too. Ingredients:

Coriander

Garlic

Onion

Spinach

Salt

Soya flour

Turmeric

Sesame seeds

Ragi flour

Capsicum

Steps:

Add some oil in a pan and warmth for 2 minutes.

Put the onions in as well as stir till you see it transform golden.

Now include the capsicum, paneer, coriander as well as salt and also chef for 2 mins. Eliminate the fire and allow it cool.

On the various other hand, separate the dough and cook thepla in a little oil.

Place padding ahead as well as offer fresh.

10. Maple Millet Porridge:

Millets have lots of healthy protein as well as consist of amino acids in abundance. They are something you ought to most definitely eat during breakfast! Ingredients:

One cup of millet

Ten cups of water

A pinch of salt

One tablespoon of cinnamon

1/4th cup maple syrup

Steps:

Take a huge pot and boil water for a minute.

Now add some salt and millet.

Cover with the lid and also lower heat.

Cook for 15 minutes.

Add cinnamon and almond water.

Now remain to prepare the millet for 20 minutes.

Add some maple syrup and stir.

Try to adjust the thickness.

Your dish is ready!

Which one of these recipes is your favorite? Do you know any type of other alkaline dishes for breakfast? Inform us in the remarks box below!