#nutritiondoneright

[ultra-kel]

I ran then worked the #Hellcat50k Snagged myself a 2nd over all. Every year I come here, I see more and more people wearing Altras! This year was definitely the most Altras I’ve seen on the course 🤩 Big thank you to Chris Rodatz for putting on such an awesome event and thank you @kellyakellett for manning the tent while I was off running 😙 #run #running #ultrarunning #cardio #hammernuttition #hammeron #caterpylaces #fit #nutritiondoneright #runflorida #runnersofinstagram #instarunners #trail #trailrunning (at The Military Museum of North Florida) https://www.instagram.com/p/B7eLnl2nN3z/?igshid=i5s8vy7uyf2y

[2017success-blog]

ALL NEW PRODUCT!!!! - From @boneafit - BONEAFIDE SHRED - Fat burner - Metabolism booster - Appetite suppressant - Ridiculous energy and focus - No Jitters - Crash free - You want to be shredded to the bone this is the product for you. - Video review to come. #allsportnutritioninc #dominatehumbly #chasegreatness #endurance #powerlifting #bodybuilding #fitness #fitcommunity #chasegreatness #nutrition #nutritiondoneright #bealegend #besomebody #jacksonvillenc #onslowcounty #camplejeune #supplementstore #supplementationdoneright #wemakeathletesbetter (at All Sport Nutrition Inc)

[sandra-kamiak-md]

Live a healthy, balanced and chemical-free life by making the right nutritional choices. Visit us for more at https://www.sandrakamiakmd.com/#holisticnutrition #nutrition #nutritioncoach #eatclean #nutritionist #nutritionhelp #eatcleandiet #eatcleanfood #healthyeating #eatwelleveryday #bestnutritiontips #eatrightlivehealthy #importanceofnutrition #bestnutritionexperts #nutritiondoneright

[shelly45157]

This is my favorite diet plan ever. I've been using it to guide my diet for months now and even after surgery when I couldn't really work out, I didn't gain weight - or cut down my intake. 💪❤️🍴🍛🍲🍎🍌Bodybuilding.com - Ashley Conrad's 21-Day Clutch Cut: Nutrition: http://www.bodybuilding.com/fun/ashley-conrads-21-day-clutch-cut-nutrition.html#.VJLSJCF5exo.twitter #countdownto200k #cleaneats #clutchcut #clutcharmy #nutritiondoneright

[fitnessundressed]

Love this stuff! #greens #minerals #nutritiondoneright

[getcaliforniafit-blog]

Brit Tip #4

You can do ab exercises all day but without cardio and proper nutrition, all that hard work will not be shown. Incorporate cardio into your workout regimen 2-3 times a week 30-60 minutes each. 

*getting cali fit*

[2017success-blog]

We would like to welcome our newest Ambassador @treymcalister1. - Bodybuilder - Active Duty - He is currently bulking for a show later on this year. @wootcampfitness builds great competitors. Make sure you follow him and watch his progress - #allsportnutritioninc #dominatehumbly #chasegreatness #endurance #powerlifting #bodybuilding #fitness #fitcommunity #chasegreatness #nutrition #nutritiondoneright #bealegend #besomebody #jacksonvillenc #onslowcounty #camplejeune #supplementstore #supplementationdoneright #wemakeathletesbetter (at All Sport Nutrition Inc)

[ultra-kel]

Kelly and I did our annual "Running of the Stairs", today. 821 down and 821 back up again. I managed to run it 3 times. I made myself a half serving of Perpetuem with only 4-6 Oz of water. I took this 15 minutes before running. Then I ran with Heed, Fizz and Hammer gels. Nailed my nutrition! In previous years of running these stairs, I've wanted to puke my guts up, after. Not this time! Very proud of Kelly. She had to take 2 weeks off from her training but she killed the uphills, today. And they came after she ran stairs! Went to the Secret Sandwich Society, for our traditional post stair running food and beers. #hammernutrition #hammerfamily #howihammer #fitfam #runallthemiles #igrunners #runnersofinstagram #runwv #trailrunning #trailporn #nutritiondoneright #runfuel #runstairs #getoutside #gorunning #tattooedrunner (at Kaymoor Miners Trail)

[ultra-kel]

Nice 15 mile run with Kelly and G. Day two of testing the new Torin IQ smart shoe. It was giving me some good tips on improving my gait. #altrarep #altra #zerodrop #zerolimits #altrasforultras #run #running #getoutside #florida #runflorida #hammernutrition #hammerfizz #howihammer #toriniq #smartshoe #besteunningshoe #nutritiondoneright #bestnutrition (at Markham Trailhead On Seminole Wekiva Trail)

[ultra-kel]

Had a blast at Glacier National Park, yesterday. Saw some amazing views. Kept nice and warm by my Altra jacket and dry feet thanks to Lone Peak NeoShell mid tops. #hammernutrition #howihammer #nutritiondoneright #altra #altrarunning #altrasforultras #zerodrop #zerolimits #getoutside #snow #montana #imnotinfloridaanymore (at Glacier National Park)

[ultra-kel]

1st photo is of G drinking MY post run Hammer smoothie. He loves the chocolate Recoverite, chocolate Whey, banana and coconut water almost as much as I do. Like father like son. Last photo is of G giving me a tech clinic on the importance of good form for a successful bike ride. He's has raw natural talent 🚴 #hammernutrition #howihammer #hammerjr #nutritiondoneright #smoothie #getoutside #runsup (at Mount Dora, Florida)

[ultra-kel]

G wants to thank @sketchvanmontana and @hammernutrition for his awesome T-Shirt. G has been stealing my #vegan protein bars and my #Recoverite smoothies so this T-Shirt should fit him in no time at all. #growingboy #howihammer #nutritiondoneright #hammernutrition #suportyourlocalshop (at Lake Eustis)

[ultra-kel]

Just got sent a photo from last weekends #hellcat50k2017 Turns out I got 3rd AG and 5th over all. What I learnt from this race is, I think I would do better if I made a more concentrated Hammer Perpetuem mix in a smaller flask (about 16 oz flask) and only had water and Fizz in my hydration pack. This is something I've been wanting to try for a few races and now I really think I should do some training runs with this formula. #run #running #runfl #runflorida #trainhard #bestnutrition #nutritiondoneright #findwhatworksforyou #trail #trailrunning #ultra #altrarunning #zerodrop #runsup

[ultra-kel]

The obligatory pre race photo. I have my #fullycharged anti fatigue caps and many other #hammernutrition supplements all prepped and ready for the morning. Haven't decided what #altrarunning shoes I'll be wearing, yet. #run #running #hellcat #hellcat50k #trail #trailrunning #runfloridarun #run florida #runfl #ultrarunning #nutritiondoneright (at Fleming Island Sleep Inn & Suites)

[ultra-kel]

At the start of the Hellcat 50K, yesterday with Jason and Tom from @run.sup Tom took the photo. Finish time was 4hrs 27 minutes. Had an fun day but now I'm looking forward to taking my #SUP out on the lakes. #hellcat50k #hellcat50k2017 #run #run50k #trail #trailrunning #ultrarunning #altrarunning #altrasforultras #runfloridarun #runfl #nutritiondoneright #hammer #hammernutrition #howihammer #fur #floridaultrarunners #dtr #downtorun (at The Military Museum of North Florida)

[2017success-blog]

Product spot light. - Yohimbe Extract - There are many different health benefits to taking this extract. The one I want to talk about today is? - FAT LOSS - Yohimbine’s main property of interest for stubborn fat burning is that it’s an alpha-2-receptor antagonist. Fat cells have different receptors that control it, like buttons on your tv’s remote control, including the a2 receptor. The a2 receptor has the pesky property of functioning like a negative feedback loop for noradrenaline, which causes it to shut down fat burning (lipolysis). So fat with more a2 receptors is normally harder to burn, hence the term stubborn fat. But since yohimbine blocks the a2 receptor, this should theoretically make the fat lose its stubbornness and become easier to burn. (Bayesianbodybuilding.com) - #allsportnutritioninc #weightloss #dominatehumbly #chasegreatness #endurance #powerlifting #bodybuilding #fitness #fitcommunity #chasegreatness #nutrition #nutritiondoneright #bealegend #besomebody #jacksonvillenc #onslowcounty #camplejeune #supplementstore #supplementationdoneright #wemakeathletesbetter (at All Sport Nutrition Inc)