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[ntensefit]

Push Pull, Lift and Squat in all directions with different weights 4 days a week the Ntensefitway. What are you waiting on? #ntensefitway #charlotte #charlottefitnesscoach #gymshark #leadership #weightlifting #bodyweighttraining #crossfit #calisthenics #fitfam #ntense_mma (at Ntense Fitness & Boxing)

[ntensefit]

Your body, Your Mind and Your Breath are yours to create and manage. Medicine Ball transfer. #medicineballworkout #medballworkout #fitness #fitfam #muaythai #calisthenics #bodyweighttraining #functionalfitness #abdominals #weightlosstransformation #diabetesawareness #selfdiscipline #selfmastery #selfcare #ntense_mma (at Ntense Fitness & Boxing)

[ntensefit]

Shadow boxing before the afternoon Muay Thai begins. Smooth is Fast and Functional. Practice Makes Permanent. #muaythai #shadowboxing #selfdefense #selfdiscipline #selfmastery #standards #serving #leadership #learning #ntense_mma #functionalfitness #bodyweighttraining #calisthenics (at Ntense Fitness & Boxing)

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A post shared by Damion T Caldwell (@ntensefit_way)

Man's Shadow is simply His animal side Unexamined Mindfully. Even in the Bible it says A Man without Control is like a City without Wall. #selfcontrol #selfdiscipline #selfdefense #selfknowledge #ntense_mma #biblical #lifeapplication #discipline #muaythai #stand #standards #love #relationship #mindfulness (at Ntense Fitness & Boxing)

[ntensefit]

A Boy must have a Mission an a Man must have a Purpose. Without Purpose our Energies turn Mischievous an Violent. You’ve Watched this Reality. #purpose #mission #passion #goal #fight #challenge #dad #strongmen #masculinity #testosterone #beast #fitness #bicepcurls #situationalawareness #charlottefitnesstraining #fitnesscoach #personaltrainer #ntense_mma (at Ntense Fitness & Boxing)

[ntensefit]

Situational Awareness is a personal responsibility that can save your life. Learn what the OODA loop is and how to Apply. Please text or email with any questions. Watch it here. https://youtu.be/p8fH-gMEcb4 #situationalawareness #selfdefense #selfknowledge #oodaloop #defendyourself #youtuber #listen #learn #apply #ntenswfitway #ntense_mma

[ntensefit]

Getting in today’s Calisthenics with Chris. Great Boxing and Knees today. #muaythai #kneesandelbows #ntensefit #trxtraining #charlottefitness #charlottefitnesscoach #ntense_mma #jujitsu #roll #fitfam #teep #calisthenics #calisthenicsmovement (at Ntense Fitness & Boxing)

[ntensefit]

Smooth DB Thruster with Mark and Vickie. #gains #motivation #legday #humpday #workout #allnatural #fitnessmodel #strong #sexy #fit #cleaneating #fitnesslifestyle #hot #body #gym #gymlife #fitgirl #cardio #hiit #food #goals #inspiration #blessed #me #life #workhard #grind #hustle #workthe #ntense_mma #muaythai #selfdefense (at Ntense Fitness & Boxing)