#notskinnybuthealthy

[iamgleem]

#Charleston #FollyBeach #GooseCreek #Ladson #NorthCharleston #Summerville I do not look like the typical instructor, but I am comfortable in my own skin! #NotSkinnyButHealthy #HypothyroidButHealthy #CongestiveHeartFailureSurvivor #IDontCareWhatPeopleThink #IGrooveToStayHeartHealthy #NOJudgementOnTheDANCEfloor (at Charleston, SC) https://www.instagram.com/p/CCEdP3ZhZUz/?igshid=1kwhkadwjgwoi

[rhondawoody]

This is for my friends who have messaged me asking what we've been cooking up. Some ask for weight loss purposes but mostly for anti inflammatory reasons. It's a lifestyle, not a diet. So here's just a few. This week we prepped a large salad, boiled some eggs, and made a super soup. Pics are: 1.🥣 Curry Veggie soup with a veggie base broth. Loaded with superfoods and immune building ingredients. 2. Loaded salad 🥗 with mango 🥭 for dessert. 3. Fresh shrimp (only had 3) 🍤. 4. Snack was a fruit bowl. 5. Slow cooked chicken 🐓 with broccoli 🥦and whole grain rice. Dessert was watermelon🍉. 6. Salad 🥗 with grilled chicken🐓 on top. Grapes for dessert. 7. Baked Yellow snapper 🐟 stuffed with garlic veggie couscous. 8. Vegetable Roman made with beef bone broth 🥘. 9. Baked tilapia fish 🐟, asparagus, and sauteed squash. 10. Baked red snapper 🐟 over vegetable garlic couscous, lemon garlic asparagus, steamed princess potatoes🥔, and honey glazed baked carrots🥕. Drinks are: chicory, decaf green tea with lemon, water, low sodium v8, Armor coconut water, lots of water and Sprite zero for upset stomach. My go to: produce, green olives with pits and pickles. I stay away from: dairy, caffeine, pork, fried food, but definitely carbs and processed foods as much as possible. @hello_world_7777 @bbsmith8355 #antiimflammatory #doingmypart #miracles #noTMNMO #fish #soup #havefun #meals #foodprep #cleaneating #eattobestrong #notskinnybuthealthy #whatsfuelingyou #balance #salad #produce #familysupport What ever you're facing, don't give up. Keep moving forward. Love you guys ❤! (at Lake City, Florida) https://www.instagram.com/p/B3WCYrAhEL-SD-GvBmfDWAPvwNaa8tkgXDywTM0/?igshid=odeeek0cqck2

[exer-size]

Hi! I'm a new fitblr and i was wondering if you could follow me back? I love you xoxo

I followed you too and I love your blog, you post awesome pics :D

[iamgleem]

Live Groove Practicum Filming Small class of 4 to 5 Participants No dance experience or athletic ability required! Groove is for everyone regardless of age, size, shape, and ability! Join my Facebook group - Link in bio #NotSkinnyButHealthy #NoJudgementOnTheDanceFloor #GrooveIsForEveryone #BodyGroove #TheWorldGrooveMovement #Charleston #FollyBeach #GooseCreek #Ladson #NorthCharleston #Summerville https://www.instagram.com/p/CB8P1VAhWsg/?igshid=10cwjawd970re

[iamgleem]

#GrooveWithGina #GrooveProvider #GrooveFacilitatorInTraining #BringingGrooveToCharleston #JoinMeInClass #NoJudgementZone #EveryoneIsWelcome #BodyGroove #TheWorldGrooveMovement #NotSkinnyButHealthy (at Charleston, South Carolina) https://www.instagram.com/p/CBgdpnZhWSu/?igshid=a9lugd2a3yka

[iamgleem]

#OneYearLater #NotSkinnyButHealthy #Groove Provider #GrooveFacilitatorInTraining (at Charleston, South Carolina) https://www.instagram.com/p/CA5MKu7p_dA/?igshid=1d9pt03v2tjkf

[iamgleem]

Ready for my last Groove Facilitator Training class! This may be the last class but the learning will never end! Excited about setting up my practice classes that will propel me towards earning my license so that I can have my very own Groove Dance floor in Charleston, SC! #FacilitatorInTraining #GrooveFacilitatorTraining #AimingForMyOwnDANCEfloor #ImBringingGrooveToCharleston #ILoveWhatIDo #NotSkinnyButHealthy #HypothyroidButHealthy #CongestiveHeartFailureSurvivor #GrooveKeepsMeHealthyAndStrong #Bodygroove #TheWorldGrooveMovement (at Charleston, South Carolina) https://www.instagram.com/p/CAQDCN2Dw6d/?igshid=nwmpuzc7i7d4

[iamgleem]

I may not be good at it, and my form may suck, but I will get better! I am proud of myself for being able to do this at all considering I am 55 years old and until just a few months ago I couldn't this at all! Even when I only weighed 105 lbs I couldn't do it. Even when I was a kid I couldn't do it. Now I am able to give it my best shot and no one can take the happiness I feel about this accomplishment away from me! Thank you Misty Tripoli (@bodygroove ) for helping me to reach new heights and to have the courage to try new things! Even if that new thing is just a push-up! #NotSkinnyButHealthy #IDontCareWhatPeopleThink #Hypothyroid #HypothyroidButHealthy #HypothyroidismCausesWeightGain #CongestiveHeartFailureSurvivor #Accomplishments #Bodygroove #BodyGrooveOnDemand #GrooveFacilitatorInTraining #FutureGrooveFacilitator #GroovinHealsMe #GroovinIsMyBliss #IDoMyOwnThing #IDoThisForMyself #IAmStrong #DontLetMyWeightFoolYou (at Charleston, South Carolina) https://www.instagram.com/p/B_mvKU0puty/?igshid=131ruqrsrl78v

[iamgleem]

#MessyHairDontCare #YeahIAmSmiling #AlwaysGroovin #NotSkinnyButHealthy #Hypothyroid #HypothyroidButHealthy #HypothyroidismCausesWeightGain #CongestiveHeartFailureSurvivor #GroovinHealsMe #GroovinIsMyBliss #Bodygroove #GetGrooved #FutureGrooveFacilitator #IDoMyOwnThing #IDoThisForMyself #IDontCareWhatPeopleThink #BodyGrooveOnDemand (at Charleston, South Carolina) https://www.instagram.com/p/B_aCt_CjKg0/?igshid=1h8euau1y7zqv

[iamgleem]

#NotSkinnyButHealthy (at Greenville, South Carolina) https://www.instagram.com/p/Buyum3Ng9zt/?utm_source=ig_tumblr_share&igshid=1k89uzligw7c1

[iamgleem]

2/15/19 #gleem #NotSkinnyButHealthy https://www.instagram.com/p/Bt6wdopAZAJ/?utm_source=ig_tumblr_share&igshid=12q76hk1h8cub

[iamgleem]

I am not minding the camera so much these days. #NotSkinnyButHealthy #IBustedOutOfMyComfortZone https://www.instagram.com/p/BtglzILgToD/?utm_source=ig_tumblr_share&igshid=1cdo9d2qejexj

[iamgleem]

Working out on my Total Gym while watching "My 600-lb Life" on @tlc. You can probably hear Dr. Now in the background 😛 Also you can probably hear my #Chihuahua, Peanut, barking. #ExerciseIsMyAddiction #NotSkinnyButHealthy #IHaveHypothyroidism #CongestiveHeartFailureSurvivor https://www.instagram.com/p/Bs3hxz8Az8S/?utm_source=ig_tumblr_share&igshid=cm5kfx2ys79z

[iamgleem]

#grooveoftheday #NotSkinnyButHealthy #January11th2019 #Friday #FridayFunDay #AliveAndHealthy #Survivor #IHaveHypothyroidism #Hypothyroidism #Hypothyroid #CongestiveHeartFailureSurvivor #GettingMyGrooveOn #GettingOutOfMyComfortZone #FeelingGood #HavingFun @bodygroove https://www.instagram.com/p/BsgN7UTgIk5/?utm_source=ig_tumblr_share&igshid=qr37x3w3qe58

[iamgleem]

I see, and feel, changes everyday. That is all that matters to me. #NotSkinnyButHealthy #grooveoftheday #JanuaryTenth2019 #January10th2019 #AliveAndHealthy #CongestiveHeartFailureSurvivor #IHaveHypothyroidism #Hypothyroid #Hypothyroidism #GettingOutOfMyComfortZone #GettingMyGrooveOn #GroovinIsMyBliss https://www.instagram.com/p/BsdT2R-AYdq/?utm_source=ig_tumblr_share&igshid=8729qgqlohks

[iamgleem]

When I feel like I have nothing left to give, I groove... because then I know I have everything to gain! #NightGroove #BodyGroove #GroovinIsMyBliss #Survivor #AliveAndHealthy #IHaveHypothyroidism #NotSkinnyButHealthy #CongestiveHeartFailureSurvivor #GroovinHealsMe #BodyGrooveHelpedMeHeal https://www.instagram.com/p/BsZhqfjgYlf/?utm_source=ig_tumblr_share&igshid=w0n7piyc031q