#notjustyoga

[lauragyoga]

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A post shared by Laura Goellner - Focused Wellness (@lauragyoga)

Talking about HANDS 🙌...and prepping the Upper Body for weight bearing👉 here are a few warm up moves to strengthen the forearm\hand muscles & upper back/shoulder muscles #notjustyoga #strengthtraining .. ⭕🔴🔴🔴🔴⭕ The FlexBar is one of the most effective ways to strengthen the muscles of the lower arm- combine that with some resistance band work for the rotator cuff muscles and muscles around the scapula ⭕🔴🔴🔴🔴⭕ #flexbar #yogawithresistancebands .  .  .  .  .  . #theyogafocuspodcast #wallyoga #yogaatthewall #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #yogisofig #igyogis #yogini #yogi #yogatherapy #yogagirl #igyoga #yogisofinstagram #hummingbirdyoganj #therapeuticyoga #theraband (at Galloway, New Jersey) https://www.instagram.com/p/Bz6h3KTHQda/?igshid=17rfoqrswx0km

[yogarhythmstribe]

The Rainbow Centre ~ opening 11:11 2018 🌈 ✨ so awesome to receive a full days training on Rainbow Vibes yesterday! Learning how to make beautiful shapes in a human mandala, partner yoga sequencing and principles, and how to inject more community, connection and FUN into our classes! When you join us at Rainbow Yoga Centre in Mullum, trust you will leave feeling good, alive, and part of something bigger than yourself! 💕Follow @the.rainbow.centre for inspiration and please join us on opening day and opening week! More info online - (click their page for link) #rainbowyoga #rainbowyogacentre #mullumbimby #mullumyoga #communitycentre #byronbay #notjustyoga #yogadance #yogalife #moveyourbody #feelgood (at Mullumbimby) https://www.instagram.com/p/Bpu6z5fFN5X/?utm_source=ig_tumblr_share&igshid=1kwptt1iehn8k

[rawveganmamayogi-blog]

Well this morning was fun! I still have noodle arms. 🍜💪 Even with all my handstands, I am still gonna feel this tomorrow. I'm thinking of getting a membership... My whole family had a blast, even the three year old. 👨‍👩‍👧‍👦👨‍👩‍👦‍👦 Do you climb? Any tips? #notjustyoga #notthebestangle #newclimber (at AZ on the Rocks)

[sarahdegraaff]

#notjustyoga its #informed by @saneaustralia with @suicidepreventionaustralia #yogaformentalhealth #yogaismentalhealth #yogaislife (at Governor Phillip Tower, 1 Farrer Pl)