#theyogafocuspodcast

[lauragyoga]

Talking about HANDS 🙌...and prepping the Upper Body for weight bearing👉 here are a few warm up moves to strengthen the forearm\hand muscles & upper back/shoulder muscles #notjustyoga #strengthtraining .. ⭕🔴🔴🔴🔴⭕ The FlexBar is one of the most effective ways to strengthen the muscles of the lower arm- combine that with some resistance band work for the rotator cuff muscles and muscles around the scapula ⭕🔴🔴🔴🔴⭕ #flexbar #yogawithresistancebands .  .  .  .  .  . #theyogafocuspodcast #wallyoga #yogaatthewall #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #yogisofig #igyogis #yogini #yogi #yogatherapy #yogagirl #igyoga #yogisofinstagram #hummingbirdyoganj #therapeuticyoga #theraband (at Galloway, New Jersey) https://www.instagram.com/p/Bz6h3KTHQda/?igshid=17rfoqrswx0km

[lauragyoga]

YOGA POSE BREAK DOWN: Tree is a single foot asymmetrical balance with the main actions being axial elongation, hip external rotation, shoulder abduction and a strong pada bandha of the supporting foot. It is a great pose to explore the relationship between vision and balance or a pose to play around with unstable surfaces (stand on a yoga block or blanket).💫🙌 YOGA ANATOMY Workshop Series starts this weekend at @hummingbirdyoganj #yogaanatomy #anatomy #kinesiology #balance #tree #treepose #padabhanda #posebreakdown #lauragyoga #lauragoellneryoga #theyogafocuspodcast #yogafocus #theyogafocusmethod #yogateacher #yogatherapist #modernyoga #yogatherapy #yogini #yoga Book: "Yoga Therapy At The Wall" Podcast: "Yoga Focus" YouTube: LauraGyogaTHE YOGA WHITEBOARD: .  .  .  .  .  .  .  https://www.instagram.com/p/B2fCsaYHl3s/?igshid=136yc03r4tgnq

[lauragyoga]

YOGA POSE BREAK DOWN: warrior 2: This is a pose that I frequently use when teaching anatomy & talking about joint position/action. - it is a great pose to learn how to break down a pose to the components and then to think about the prep poses that will get the body ready to practice Warrior 2. 🙌 YOGA ANATOMY workshop series starts this weekend at @hummingbirdyoganj 🙌 #lauragyoga #lauragoellneryoga #theyogafocuspodcast #yogafocus #theyogafocusmethod #yogateacher #yogatherapist #modernyoga #yogatherapy #yogini #yoga Book: "Yoga Therapy At The Wall" Podcast: "Yoga Focus" YouTube: LauraGyogaTHE YOGA WHITEBOARD: .  .  .  .  .  .  .  https://www.instagram.com/p/B2e8BplHOyi/?igshid=mxyn49bo6tm2