#norcalcrossfit

[handbandpro]

12 minutes? 🙀 Nice! And 💪🏽 for using #handbandpro ! 15 Lateral Burpees Over Bar⠀ 12 Toes to Bar⠀ 9 Clean and Jerks, 155lbs/105lbs⠀ 12 Lateral Burpees Over Bar⠀ 9 Toes to Bar⠀ 6 Clean and Jerks, 155lbs/105lbs⠀ 9 Lateral Burpees Over Bar⠀ 6 Toes to Bar⠀ 3 Clean and Jerks, 155lbs/105lbs⠀ ⠀ Finished this workout in 12 minutes but I did it at 135lbs. The car said the outside temp was 30 degrees, the gym felt like it was 0.... thanks Raphael (@raphdurand) and happy Friday everyone!⠀ ⠀ #Rwcrew | #norcalcrossfit | #ncfit | #crossfit | #reebok | @nc_fit | @crossfit | @reebok | #burpees | #burpeesoverbar | #toetobar | #cleanandjerk | #cold | | #liveathos ( #📷 @ryan5cramer via @latermedia )

[brianjoofans]

170316 RP @thebrianjoo Instagram: My #tbt from when my #brotherfromanothermother @jameshobart & homie @patbarbercf were in Korea~ Miss you guys~ And good luck with the rest of the 2017 @crossfitgames OPEN #homies #friends #family #community #throwbackthursday #2017reebokcrossfitopen #jameshobart #patbarber #mayhemfreedom #norcalcrossfit #crossfit4tp #crossfitbringstheworldtogether #reebok #reebokkorea #ryourogue #roguefitness #progenex https://instagram.com/p/BRrjXxYlcuH/

[trainingthinktank]

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#Repost @alexeyee4 with @repostapp. ・・・ 90 kilo (198#) Touch and Go Snatch Double! I think this bending strength might be working. Been making progress all year thanks to #trainingthinktank @nc_crossfit @kyleruth_cf @trainingthinktank #TTT #norcalcrossfit

[handbandpro]

Repost @ryan5cramer Do you blister when rowing? Not with #handbandpro!.---------------- With a partner in “you go, I go” fashion….. 10 Rounds EACH…. 250m Row Nailed it!!! Thanks Nick for being my partner and "thanks" Paul for racing me ever round... Big thanks Ryon (@ryno_33) for coaching today!!! #rwcrew | #norcalcrossfit | #ncfit | #crossfit | #reebok | @nc_fit | @crossfit | @reebok | #row | #handbandpro | #lifewithoutlaces

[alexaugustus]

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This is nuts. #crossfit808 #invictus #norcalcrossfit #brickcrossfit #crossfit #crossfitgames2014 (at 2014 CrossFit Games)

[b7creative-blog-blog]

Jason Khalipa at the 2012 CrossFit Games. #crossfit #jasonkhalipa #fitness #wod #crossfitgames #norcalcrossfit

[upinthefun-blog]

Oh, snatch! | PRed my snatch at 125lbs. Plateaued at 95lbs for 8 months. Snatched a posed at the end. Couldn't contain myself haha. | Thanks to @pogingmabagsik for taking the video, @hubuy for telling me to go for 125lbs and Coach Janet of #norcalcrossfit for believing I can do more by telling me to set the bar high and not be afraid. Gotta love #crossfit! (at Crossfit Mad Minute)

[handbandpro]

Repost #📷 @ryan5cramer (are you joking about the handstand walks and muscle ups???) 10 minute EMOM: 2 Deadlifts. 15 minute AMRAP: 9 Deadlifts, 155/100 12 Push Ups 15 Box Jumps, 24"/20" deadlifts are one of my favorites! Even with shoulder, hand and hip pain, I had a blast the entire time. Finished the last 4 rounds of the EMOM at 345lbs and ended on push-ups on my 11th round for the AMRAP. The only thing that would have made today's workout better would be handstand walks and muscle ups :-) Thanks Molly (@molly_vollmer) for coaching and waking up so early to make it to 6am! #handbandpro #rwcrew | #norcalcrossfit | #ncfit | #crossfit | #reebok | @nc_fit | @crossfit | @reebok | #deadlift | #pushups | #boxjumps | #emom | #amrap | #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #WeightTraining #wod #wodgear