#noliftnogain

[15aac-k]

Social distan-drink . . . . . . #drink #drank #drunk #bottle #postworkout #recovery #workout #training #sunday #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #ultrawide #socialdistance #covid #byiphone11promax (at Singapore, City. Asia.) https://www.instagram.com/p/B-lWOXsHZGWv-_bygMfp5i50yuOMvPxhtaakFs0/?igshid=hb2uvkk4rdhn

[15aac-k]

850,0000 gram unlocked then 1 month break . . . . . . #850 #kg #1870 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #ultrawide #goalunlocked #saynotochickenlegs #byiphone11promax (at Singapore, City. Asia.) https://www.instagram.com/p/B-lVx38nVPvlnixqFrg4QNxj1u7xhni3-E1z7g0/?igshid=iyxphkshwb42

[15aac-k]

150,0000 gram unlocked for fun . . . . . . #75 #kg #330 #pound #chest #pectoral #workout #training #upperbody #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #ultrawide #fun #keepfit #byiphone11promax #gymmboxx (at Singapore, City. Asia.) https://www.instagram.com/p/B-M7R8wno9c6RnsobZDPFZQNGMRUq1iNsrTw240/?igshid=17lqrjok0zdmv

[15aac-k]

840,0000 gram unlocked for fun . . . . . . #840 #kg #1848 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #ultrawide #justforfun #saynotochickenlegs #byiphone11promax (at Singapore, City. Asia.) https://www.instagram.com/p/B914BvPntqxY6dgMw-llcd0FkdjiRUy2zuH0F40/?igshid=1kfem8bkp2m8p

[15aac-k]

Last lift of 2019 . . . . . . #740 #kg #1600 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #ultrawide #newyearege #saynotochickenlegs #shotbyiphone #quad https://www.instagram.com/p/B6udGVGHD_zbGWA_1QSMHrBOnpga12_LgweX3M0/?igshid=13hfxoc5bvpki

[15aac-k]

0.7 tonne drumstick therapy for cuppa latte . . . . . . #800 #kg #1716 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #fun #thursday #saynotochickenlegs (at Gymmboxx Jcube) https://www.instagram.com/p/B6Fvdl6Hid1E56ozCQ8kEqmp-2F5qVfz3k9PoY0/?igshid=1hje7qh46126i

[15aac-k]

0.8 tonne therapy . . . . . . #800 #kg #1716 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #fun #sunday #saynotochickenlegs https://www.instagram.com/p/B4ZDUW_ngFLCcuBDn4gwdoECtLaqPal7EoYu5Y0/?igshid=qxiwo6999j2v

[15aac-k]

0.78 tonne Sunday . . . . . . #780 #kg #1600 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #ultrawide #sunday #saynotochickenlegs #byiphone11promax https://www.instagram.com/p/B4IFM-jHgrBHe0aCGKi8yBB4EJkZf6Cc7yFh240/?igshid=1bxgpfyuecoan

[15aac-k]

0.7 tonne worth of plates . . . . . . #700 #kg #1540 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #ultrawide #thursday #saynotochickenlegs #byiphone11promax https://www.instagram.com/p/B23PEtoH9ER1iqsm2n77gdc6i_DqyofKabJVVs0/?igshid=11c0krfncfh66

[15aac-k]

Plates = patties . . . . . . #810 #kg #1730 #pound #burger #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #tower #foodporn #singapore #gains #fun #wednesday #beastmode #foodie #beef #cheatmeal (at Asia/Singapore) https://www.instagram.com/p/BzdDQ6ZHa9lT9TG2tzsZle3BVpudUCF00LactI0/?igshid=1tgoi7k7awp1s

[15aac-k]

Price of chendol waffles = 0.81 tonne iron . . . . . . #810 #kg #1730 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #foodporn #singapore #gains #fun #wednesday #beastmode #foodie #waffles #cheatmeal (at Asia/Singapore) https://www.instagram.com/p/BymKKV8H4J-lMbOmLdsTybIv3l1DU1jzWC8B8I0/?igshid=2plqyhjc42go

[15aac-k]

0.8 tonne worth of plates . . . . . . #800 #kg #1716 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #fun #thursday #saynotochickenlegs (at Afghanistan) https://www.instagram.com/p/ByXcJ2KHICVJYbBCXKRjI5Qmm9_DsziRiFO3gc0/?igshid=1vfwln0uvmibt

[15aac-k]

0.8 tonne worth of plates . . . . . . #800 #kg #1716 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #fun #thursday #saynotochickenlegs (at Asia/Singapore) https://www.instagram.com/p/ByXbpyPHjHXwMw36rdtHmq-UzsVjy8uOfps41Q0/?igshid=137m3hx0z1syc

[15aac-k]

Lunar new year day 5.. lift more eat more 😄😋 . . . . . . #120 #kg #240 #pound #shoulder #press #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #fun #lunarnewyear #cannonball (at Asia/Singapore) https://www.instagram.com/p/BtqmP4pHMjKX6EtXe3uIBfZgaGohrbdS9FxNUE0/?utm_source=ig_tumblr_share&igshid=1if1744hw9hev

[15aac-k]

1994 versus 2019 .. . . . . . . #760 #kg #1700 #pound #legpress #legday #workout #training #hammerstrength #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #fun #nike #saynotochickenlegs (at Asia/Singapore) https://www.instagram.com/p/Bs0Ku-THk77rd7080lCPt4Stvf5NqhqmRSLMzo0/?utm_source=ig_tumblr_share&igshid=kns2mig6rk3d

[15aac-k]

It's a fun place to be in .. . . . . . . #dumbbell #kg #115 #pound #weights #lots #workout #training #paradise #beautifuldestnations #noliftnogain #gym #pump #ikanyhowlift #isaackiat #ik #lift #train #gains #fun #monday #moregains