#no sugar substitutes no other sweeteners they just reduced the amount of sugar they put in it & its SO GOOD. I CAN ACTUALLY TASTE IT

[voidimp]

why does everything have so much sugar in it. why does everything have to be so fucking sweet. where is the flavor. i would like to be able to taste the flavor. did you actually put any flavor in this or did you just put more fucking sugar

[vertanvertan]

What Everyone Is Saying About Meal Replacement Shakes

Meal replacement shakes really are a sought after route to fill up these interruptions for a appropriate diet. They are simply suitable and uncomplicated to make, nonetheless they not have the identical nutritional value all in all food dinner and can also prevent your weight damage pursuits if it's not utilized in conjunction with sensible food. Meal substitute smoothies are sophisticated products that when together with fluid, produce a drink that is substituted for a detailed supper. Most are calories mastered as well as have required protein amounts, nutritional supplements increased. There're primarily made use of by men and women that are planning to shed pounds, firm up or just as a substitute for any maximum meals if they won't ingest simply because of trip, disorder one more nutritional standards. People with desires to comprehend best meal replacement shakes for losing weight and various information thinks liberal to visit here.

The majority meal replacement shakes hold stages of amino acids, sugars coupled with saturated fats that fluctuate dependant on your desired functionality. For instance, meal replacement shakes that are designed to support weight loss will obtain less expensive unwanted weight article than just a necessary move which meant for weight training. This best meal replacement shakes need to incorporate high quality peptids, plenty of linens while some suscrose. Employed also provide minimal stages of glucose, fabricated ingredients and additionally additives. They are the key factors in order to pick some meal replacement smoothie.

Ready-to-drink meal replacement shakes are brilliant for traveling and require almost no endeavor to put together. You can easily plastic bottles these items perfectly into a translucent glass or simply food processor, increase liquid and blend, subsequently top meal replacements for women. They can be reduced in fat laden calories, excessively, which helps with your own weightloss desired goals. Utilizing meal replacement shakes like a biggest method of obtaining calorie consumption may cause extra weight along with health factors. The reason being using too little body fat through a lengthened amount of time can cause one's body to build purely natural replies similar to extreme anabolic steroid hormonal agent launch, which ends up in putting on weight and other problems. Anyone can drive to the blog for getting carry out glare relating to best meal replacement shakes 2023 .

Any number of the meal replacement shakes available to buy are actually offered for being all-in-one recipes. Still, most of them have too couple of fat laden calories to deliver enough energy source for only a wholesome dish and might provide extra weight. In addition to that, based far too closely on meal replacement shakes can even contribute to nutritionally insufficiencies as well as ailments.

Meal replacement shakes as well as natural products can certainly be a great choice for people who ought to drop the weight, build muscle or even manage a disease much like type two diabetes, they also will not be useful to replace the whole meal established eating habits. Getting them like an very occasional choices o . k . even so they could be an element of your well-balanced menu. If you're searching for a real meal replacement have a tremor to improve your current the metabolic process and improve weight reducing, check out this top rated personal preference right from Owyn. This is the dairy products totally free tremble this really is gluten-free and has zero food colourings and / or artificial sweeteners. This schooling would include biology grass-fed whey, egg whites coupled with hydrolyzed bovine collagen, that can help guidance stomach health and wellness. That has 20 g of plant-based protein, additionally, it is vegan amiable. It is made with Creamy Vanilla or Chocolate Macadamia styles along with ample dietary fibre as well.

[shawn1245]

Drink Delectable Coffee With These Tips And Tricks

Drink Delectable Coffee With These Tips And Tricks

Anyone who enjoyed coffee for any length of time understands how home brewing can save money. But many find that Starbucks coffee drinks are a special treat, and find they have trouble copying that same taste at home. Continue reading for some helpful hints regarding improving the taste of the coffee you brew.

It might be wise to purchase a Keruig maker for those times when you just want one cup of coffee. It will let you make just one cup of coffee, of any kind that you want. This company offers a complete line of coffee makers, each with a different assortment of features.

A wide range of coffees are now available. A lot of people like a darker or a fuller flavored coffee. Flavored coffees, such as hazelnut and raspberry, are abundant as well. Understand, however, that flavoring with creamer may produce better results than using flavored coffee.

Don't keep coffee in the freezer longer than three months. If it stays there longer, the quality will go down.

For the best results from an older coffee maker, first brew some hot water before you make any coffee. Then, add the heated water to the machine after you place the grounds in. This ensures that you get the hottest and thus most flavorful brew possible.

Use the correct amount of water when making coffee. If you don't use enough water, your coffee is going to be very strong. But adding too much water will leave you with weak coffee. Generally, a good rule of thumb is to put two cups of water in for each cup of coffee you are making. How to Clean Coffee Grinder

Consider purchasing a coffee grinder that has conical or flat grinding burrs. Either of these mechanisms reduce the heat generated during grinding. They also help your coffee stay tasty. Grinders that have blades are not very consistent. These tend to get too hot, running the risk of burnt beans.

You can make froth for your coffee from milk at home! Simply heat the milk in a microwave-safe mug or measuring cup until just steaming. Using a whisk, use your palms to rub the handle forwards and back very fast. Continue until the milk becomes foamy. 2 percent milk, half and half, or whole milk yields the best results.

You shouldn't store coffee near an oven. Heat can easily destroy your coffee's quality. Avoid placing your coffee canister near the stove, microwave or heating vents.

Coffee that is fair trade is a great way to benefit the planet. While it's a little more pricey, it tastes better. Besides, you will be helping out small farmer cooperatives from developing countries.

You might really want to drink your coffee when you wake up, but resist the urge to do so until the pot has finished brewing. Your coffee will not be as good if you do this. Think about getting one that has a timer. This would allow your coffee to be ready when you arise.

Artificial sweeteners may not be improving the taste of your coffee as much as you think. These things alter your coffee's flavor and cause it to taste bland. Try drinking your coffee black or using a small quantity of raw sugar for a better flavor. If sweetener is a must, think about using just a small amount. Best Coffee Grinder 2023

If you cannot find a variety of coffee that offers the flavor you desire, try a blend that combines several flavors. Either experiment with mixing beans on your own, or visit a coffee shop where a barista can help you choose the blend that is best suited to your taste.

For a bit of a change, flavor your coffee with sweeteners and various flavors. Various new sugars on the market can really change up the flavor of your brew. Other flavors like cinnamon, vanilla extract, cocoa and nutmeg enhance the coffee flavor as well. Almond, coconut, soy and rice milks come in a variety of flavors and can be used as a substitution for regular creamers. Cuisinart DCC-3200 Review – Perfectemp Coffee Maker

Remove the coffee pot from your coffee maker after you have finished brewing. When you leave the coffee on too long, the flavors will evaporate. If you want to keep it hot, use an insulated container, which will seal in the flavors.

Do not drink coffee after 3pm. Although coffee tastes good, the caffeine inside can inspire many sleepless nights. Therefore, you should refrain from drinking coffee after 3 P.M. so that you can sleep good at night.

Does your coffee taste too harsh or otherwise undrinkable without milk in it? You can use milk in a variety of ways for coffee. Using hot or cold milk can create different textures. Add flavored syrups like the coffee shops do, for a change you might just fall in love with.

You can experiment with adding different flavors to your coffee without buying different beans. You might want to try a different creamer of flavoring. If you're feeling adventurous, you can try flavored or soy milk. Also, different syrups are great for adding some extra flavor to your coffee.

The amount of time you spend making your coffee will have a great bearing on the taste of it. Coffee should brew for 4-5 minutes in order to provide a full-flavored brew. If you do not brew for this length of time, your coffee may be weak and have a bitter taste.

Coffee is thought to help in weight loss. You will experience greater energy, and a minimal boost in your metabolism. Although drinking coffee alone will not make you lose weight, it can if it is incorporated with an active lifestyle.

Never brew extra coffee to reheat for later. Brewing an entire pot of coffee for just yourself usually results in the pot sitting on the coffee maker all day. That helps save you some time, but you might sacrifice taste. Coffee that is fresh has better taste; therefore, brew in small quantities only.

It can be very tough to make coffee at home that has that same panache as the coffee at the corner store. Instead of giving up and spending your hard earned cash, use the tips you've learned here to improve your coffee brewing abilities.

[portfoliokokkailuun]

Everything in balance recipes

Orange custard tartlets Wheat bread + butter

Seaweed bread + salt-cured fish

Makes 12-16 servings

Active work 1hr

Passive work 48 hours Contains gluten and fish

800 g salmon

250 g rock salt

1 tablespoon sugar

3 stalks of rosemary 1 tablespoon of white wine vinegar 1 tablespoon whole red peppercorns

take a whole deboned salmon fillet with the skin still attached and wipe it dry from any fluids. Cut away any possible excess fat.

In a bowl, mix together sugar, salt and whole red peppercorns.

Lay the salmon flat on a piece of baking parchment or film skin side down. Rub the salt-sugar-pepper mix on the salmon, covering it as completely as possible. Lay the rosemary stalks on top. sprinkle a very little amount of vinegar on the salmon.

Tightly wrap the fillet with the baking paper and some film or baking parchment. Move the salmon to a large enough oven pan to let it lay flat, and stack something heavy on top of it to weight it down. 

Let your salmon cure for at least 48 hours, flipping it over every 12 hours to guarantee that it seasons evenly.

Take your fish out the fridge and carefully unwrap it. wipe away all the seasoning from the fish.

Place the fish on a cutting board skin-side down. Start slicing the salmon from the tail-side. You can cut off a small piece of the meat to make cutting easier.

Slice the fish as thinly as possible. You should be able to do this by cutting the fish slanted, keeping your knife around 30 degree angle while cutting and making a small sawing movement while cutting. Very sharp knife also helps!

Go through the whole fish slicing thinly. You can freeze the excess fish after cutting, and defrost the amount you are going to use. You can season the fish more with some lemon or dill.

Bread

500 g sour cream

300 cups rolled oats

50 g butter, melted

25-50 g seaweed powder

1-2 teaspoons salt

In a bowl, mix together oats, seaweed powder and salt. Add butter and sour cream.

heat your oven to 225 degrees celcius / 430 degrees fahrenheit)

Line a baking pan with a baking parchment.

To make the round breads, pour a part of the batter in a pan and gently pat it to the desired shape. You can dust it with more seaweed powder if it sticks to your hands or tools too much. Poke the bread with a fork for a few times before cooking.

Serve hot with salmon and butter. If not eaten right away, let cool and wrap in film to prevent from drying out.

Berries and caramel ginger sauce Serves 2 15 minutes + cooling

150 g raspberries

50 g cloudberries

100 g blueberries 50 g lingonberries OR

150g raspberries 100g blueberries 50g mulberries 50g cranberries Caramel ginger sauce

2 teaspoons of powdered ginger 2,5dl / 1 cup white sugar 1 dl/ ½ cup water 50g butter, cold & cubed

In a saucepan, mix together water and sugar. Bring to boil and let boil on low heat (your burner turned into the third or fourth available setting) until the sugar dissolves and the mixture starts to turn golden. Turn off the heat.

mix in the powdered ginger, stir.

add in the butter, keep mixing until it is completely dissolved and mixed into the sauce. Be careful not to burn your sugar! 

In a bowl, mix together all the frozen berries. Split the mix into two serving bowls and pour some still warm caramel on top of it. 

Berries can be substituted with other non-sweetened berries. Do not substitute berries with jam or other cooked and sweetened concoctions.

Chili jelly ducks

Makes 10-18 candies depending on the mold

Active work 45min

Cooling time 2-7 hours Contains gelatine

1 pomegranate

1 teaspoon of chili powder or 1 fresh chili

200g sugar

1 dl / ½ cup clear raspberry juice or pomegranate juice

16 g gelatin

Bowl of cold water for the gelatin leaves, enough to cover them (2-5dl)

Edible gold dust

Start by putting your gelatin leaves into a bowl of cold water. They will need at least 10 minutes under water, and they need to be completely submerged

Peel and scrape the pomegranate seeds into a pot.

Pour raspberry juice and sugar in. Heat until the sugar dissolves. Use a hand-held blender or a fork to break the pomegranate seeds, but be careful: the mixture may splash a bit while doing this!

Chop your red chili into 5-6 pieces, leave the seeds in. Add to the pot.

Let the mixture boil until it has reduced to approximately half and its consistency is like thick, runny syrup.

Gently lift your gelatin out of the water and squish as much water out of it as possible with your hands. Add to the pot, and stir to dissolve.

When the gelatin has dissolved, sieve your mixture. Lay out your duck-shaped molds (or other silicon molds of your choosing!) and gently pour the mixture into them. Move to the fridge to cool for approximately 2-7 hours until your gummies are hard and squishy, and easily pop out of molds. You can store them in molds until serving! These will hold in the fridge for 3-6 days.

Lemongrass-ginger cookies

Makes 12-15 cookies Active work 20 minutes cooking time 10 minutes Contains gluten, milk and egg

150 g salted butter

250 g sugar

250 g wheat flour 1 teaspoon baking powder 1 teaspoon of salt

 2 eggs

2 teaspoons ginger powder 50 g candied ginger pieces

1 stalk of lemongrass

Pre-heat your oven to 200 C

In a saucepan, add your butter and one chopped stalk of lemongrass. Bring the butter to boil until it froths and slightly browns. You can gently stir it once or twice while it cooks. Turn off the heat and set the butter aside to cool. Let the lemongrass steep in the butter while it cools.

In a bowl mix together ginger powder, flour and baking powder. Set aside.

When the butter has cooled down a bit, pick out the lemongrass pieces. Pour the butter into a bowl and add sugar. Mix with a mixer until the butter and sugar are properly mixed and the mixture has lightened a bit. Add eggs and mix until properly incorporated.

Slowly add the flour mix while mixing continuously. When all the flour is added and mixed in, add the candied ginger pieces and mix them in. The dough should be easily moldable cookie dough at this point. 

Roll your dough into kumquat-sized balls and move them into an oven pan lined with a parchment paper. Cook in the oven for 10-12 minutes or until golden brown.

Cool down before eating!

Makes 12-15 tartlets 1 hour active work 1,5 hours cooking and cooling time Contains gluten, milk, egg

For the bases 180 g Wheat flour

130 g butter

80 g brown sugar 

pinch of salt

1 egg

For the filling

8 egg yolks

750 g full-fat milk or cream, both work equally well.

150 g sugar

15 grams grated orange peel

For the tartelette bases

In a bowl mix together flour, sugar and salt. Add cold, cubed butter and rub it into the flour. When the mixture is well mixed and crumbly, add the 1 egg mentioned in the first set of ingredients and knead it in. Keep kneading the dough until it forms a firm ball and does not stick to your fingers.

Wrap the dough ball into cling film and let rest in the fridge for at least 30-40 minutes.

While the dough rests, butter your tartlet molds.

When the dough has rested, flour a workstation and cut up your dough into 12 evenly sized balls. Move the balls to your tartlet molds and gently mold them to fit to your molds. The dough should be evenly thick everywhere. Cut off any excess that tries to stick out from the mold. 

Poke a few holes to your dough and gently brush the innards with egg yolk. Bake the molds for 5-10 minutes, until their edges just lightly start to brown. Unmold the bases and set them aside to cool. You can still store the bases in the molds after first unmolding them.

For the filling 1. In a bowl whisk together sugar, orange peel and egg yolks.

2. Pre-heat your oven to 175 degrees celcius / 350 degrees fahrenheit.

3. Heat the milk on a saucepan until steaming but not boiling. Move your pot away from the heat. Pour half of the milk into the egg-mixture while stirring.

4. Pour the milk-egg -mix back to the pan and heat with low heat until the mixture just slightly starts to thicken. Pour the mixture into the tartlet molds.

5. Bake the tartlets in the oven for 20-25 minutes until the custard domes up lightly. Be careful not to overcook the custard! If the slight doming collapses, your custard has been a bit overcooked and should be removed from the oven immediately. 6. Let the tartlets cool in room temperature before removing them from the molds. Sprinkle a bit of brown sugar or orange jelly on top to serve.

Makes 9-12 large buns

45min active work 2 hrs of rising and steaming Contains gluten and milk

500 g wheat flour

50 g fresh yeast or 20 grams dry yeast

200 g whey from the butter recipe

1 teaspoon salt

pinch of sugar

500 g heavy/full fat whipping cream

Rock salt to taste

water

For the butter

Pour your cream into a bowl. You will need to mix your cream to whipped cream and over. When you over whisk the cream, the fat in cream will separate forming solid clumps and leave behind light colored liquid. When all the fat has separated, strain all the solid matter from the liquid. I recommend using cheesecloth for this if one is available. Do not toss the liquid, as it will be used for the bread!

Move the separated fat into a bowl. Using ice-cold water, rinse your butter until your water runs clear. You can use a spoon or a spatula to press your butter in the water to get out all the remaining leftover.

When your water runs clear, dry out the excess and add your salt. Use a spoon to work the salt into the butter. Taste, and add more salt if desired.

Move to an airtight container and set aside to wait.

For the bread

Warm the whey until it is 36-38 degrees celcius warm. Crumble yeast into the whey. If you are using dry yeast, heat the whey to 42-45 degrees before adding the dry yeast to it.

In another bowl mix together flour, salt and sugar. Make a well into the centre of the bowl.

Pour in the whey-yeast mixture and mix until the dough becomes smooth and separates from the bowl sides. 

Cover the bowl and leave the dough to rise for 45min in a warm place.

Flour a workstation and move the dough on it. Knead the dough until it feels firm and smooth. Split the dough into 9-12 separate pieces and roll them into balls. Leave the bread to rise for another 20 minutes.

Line a steamer and turn it on high heat. When the water in it is boiling, move your buns into it. Steam them for 25-30 minutes.

After the first steaming turn off the heat and let the bread rest in the steamer for 5-10 minutes. 

Serve hot with butter.

[marilynlamantia]

Top 5 Way How to Lose Weight Fast

The best thanks to reduce and keep it off is to make a low-calorie eating plan that you simply can stick with for an extended time. Additionally, exercise a day to burn extra calories and keep your heart healthy. If you only want to drop a couple of pounds fast, there are many techniques and tips you'll adopt to assist you reach your short-term goals, too.

Method 1.. Trying Specialized Diet Plans1.Do the Mediterranean diet if you wish fish and veggies. an idea just like the Mediterranean diet could also be ready to assist you sustain weight loss. it's supported the normal ingredients and cooking sorts of people living near the Mediterranean . Research has shown that folks adhering to the present diet have reduced risk of heart condition - plus it helps you shed pounds and appearance lean and trim. If you would like to undertake the Mediterranean diet, avoid bread, dairy and processed foods. Instead, build your meals round the following foods:[1]FishOlive oilVegetablesFruitBeans and other legumesSpicesNutsRed wine

📷

2.Try the paleo diet to assist you avoid processed foods. Back when cavemen still ruled the world , they did not have time to bake cupcakes or fry potato chips. The paleo diet (short for paleolithic) seeks to recreate an equivalent diet that our early ancestors ate, claiming that our systems aren't built for contemporary ingredients and cooking styles. You eat meat, vegetables, fruit, and other foods that might are available some time past , and avoid anything paleo people wouldn't have had

3.Do the Whole30 diet to focus on whole foods. The idea behind this diet is to eliminate all processed foods from your diet for 30 days to cleanse your system of artificial ingredients and other processed items that are hard on your digestive system. After 30 days, you may also notice a reduced waistline and higher energy levels.[3] Avoid grains, dairy, sugars, legumes, alcohol, and all processed foods. Eat meat, vegetables, and some fruits. Additionally, drink plenty of water.

4.Do the raw food diet if you enjoy raw veggies and fruits. If you dislike meat and are tired of cooking, this one's for you. The raw food diet consists entirely of foods that have not been cooked. You lose weight by consuming loads of fresh vegetables and fruits. Coconut milk, nuts, seeds and other uncooked foods are also allowed on the raw food diet.[4] You can find recipes for creating flavorful raw food dishes by searching online. Dietitians warn that a long-term raw food diet may leave you without essential nutrients.

Method 2...Adopting Healthy Eating Habits

1.Select smart substitutes for your favorite high calorie foods. Most foods have healthier counterparts that will allow you to enjoy your favorite foods without unnecessary fat, sugar, and calories. Exchanging high-calorie processed foods and drinks for healthier alternatives can help you lose weight faster. Consider eating vegetarian a few days each week. By replacing meat with nutritious foods like beans, tofu, or lentils, you can cut significant amounts of your daily calorie intake while adding many nutrients to your diet. Eat delicious fruit for dessert rather than a processed cookie or cake. Swap potato chips and candy bars for snacks that are nutrient-rich and low in calories and fat. Try combining string cheese with a handful of grapes, spreading peanut butter on a few crackers, or dipping sliced red pepper into a few tablespoons of hummus. Try substituting vinegar and lemon juice for your regular salad dressing. Cook with a tablespoon of olive oil instead of butter. It has the same number of calories, but it is a healthier type of fat.

2.Avoid going down grocery aisles that tempt you with high calorie foods. It’s best to stay along the perimeter of the grocery store, which is where the fresh foods are typically located. However, when you need to go down the aisles to get something, try to stay away from areas where foods you crave are stocked, such as the candy or soda aisle. If you don’t see them, you’re less likely to be tempted. You don’t want to ban foods you love, but keeping them in your home makes it likely you’ll indulge. Don’t stock “junk” food in your home. Instead, make it a rare treat.

3.Stop drinking sugary drinks to save calories. Sugar-sweetened drinks can quickly add extra calories to your diet, so it’s best to cut them out. Eliminate sugary soda, sweetened tea and coffee, and juice from your diet. Instead, sip on water, tea, black coffee or seltzer.[7] Drinking water or unsweet tea instead of soda, coffee, alcohol, juice, or milk may help you cut hundreds of calories per day.

4.Eat more of foods that fill you up. Some foods help you feel full faster and may help you stay fuller longer. Many of these foods contain protein, fat, or fiber. However, foods that help keep your blood sugar stable are also great options, as this helps you keep your appetite in check. Here are some great foods to incorporate if you want to feel fuller longer Non-starchy vegetables Fish Meat Nuts and seeds Beans and legumes Grapefruit Oatmeal Apples Eggs Ginger Leafy greens

5.Calculate how many calories you can eat while still losing weight. Start by finding your basal metabolic rate (BMR), which is how many calories you need to stay alive. Then, use an online calculator to estimate how many calories you burn through activity. Finally, subtract 500 calories for every pound you want to lose that week.[9] To calculate your BMR, first get your weight in kilograms by multiplying your weight in pounds by .45. Next, get your height in centimeters by multiplying your total inches in height by 2.54. Then, use this formula to find your BMR: (10 x weight in kg) + (6.25 x height in cm) - (5 x age) - 161. To estimate the calories you burn through exercise, try this calculator: For an easy way to estimate the number of calories you can eat, use an online calculator like this one: Calorie counting apps, like My Fitness Pal, usually do this calculation for you. Never eat fewer than 1200 calories a day, unless your doctor is supervising you. Eating fewer than 1200 calories a day is dangerous for your health.

6.Keep a food diary. Write down every meal, snack, and drink you consume. Track the quantity of food you’re eating, as well as the estimated calories of each item. Writing down what you eat helps you stay mindful about how much you’re eating and helps you stick to your goal. You can keep a paper diary or track your food digitally. Apps are a great way to easily track what you eat. For instance, you might try MyFitnessPal, which allows you to track your meals and has an easy to use food database with the nutrition information already entered. Don’t forget to include things like coffee mix-ins, condiments, salad dressing, and other items you add to foods or drinks.7.Plan your meals around lean proteins and non-starchy vegetables. Fill your plate with 1/2 non-starchy veggies, 1/4 lean proteins, and 1/4 whole grains or starchy veggies. Additionally, incorporate healthy fats, like olive oil, avocado, and fatty fish. For snacks, eat fruits, nuts, seeds, and cut up veggies. If you’re having trouble, meet with a dietitian to get help figuring out your ideal calorie goals, dietary needs, and potential area for improvement. They'll create a plan for you that fits your preferences.8.Eat smaller portions to help you cut back on calories. You don’t need to give up your favorite foods to lose weight. Similarly, choosing healthier dishes doesn’t mean you can eat as much as you want. Instead, portion out your meals using measuring cups or special spoons that measure out servings. Alternatively, make things easy by eating off smaller plates or bowls, which trick your eye into thinking your servings are bigger.[13] To make it easier to track portions, prepare your snacks ahead of time. For instance, you might weigh out 1 serving of almonds, then put it in a baggie or container for later. Stronger flavors can help you control portion size. For example, dark chocolate or a dark beer are satisfying in small amounts and can be difficult to consume quickly.9.Identify your food triggers and plan accordingly. Everyone has food triggers, so don’t feel bad about craving certain foods. Cut back on these foods by figuring out the things that trigger your cravings, like a certain activity, a time of day, or feeling certain emotions. Then, plan for better ways to handle those triggers, and don’t keep these foods around your home or workplace. This can help you avoid giving into temptation. For instance, you might crave popcorn at the movies, or may want candy in the afternoon at work. To deal with the temptation, you could replace the snack you crave with something that’s a better fit for your diet. For instance, you might bring a bag of plain popcorn to the movies, which is a healthy alternative. Similarly, you could eat a single square of dark chocolate each afternoon instead of your typical candy selection. Remember, you don’t need to stop eating your favorite foods. However, it’s best to plan for how you’ll incorporate them into your calories.10.Eat regular meals or snacks every 2-4 hours. Skipping meals isn’t the answer to losing weight, and it may even derail your efforts. Food gives you energy, so going too long without eating can leave you feeling tired, which decreases your activity level. Additionally, it triggers your body to crave high-calorie, high-sugar snacks for a quick energy boost. Instead of starving yourself, plan frequent, healthy meals. Regular meals and snacks also keep your blood sugar stable, which helps control your hunger levels. Method 3...Exercising Daily Exercise for at least 30 minutes a day. Getting regular exercise helps you burn more calories, keep your heart healthy, and maintain your metabolism. Aim to do cardio activity most days, and do strength training 2-3 days a week. Choose an activity that you enjoy so that you’re more likely to stick with it. For example, you might walk, run, do aerobics, do an elliptical workout, cycle, or swim. At a minimum, you need 150 minutes of moderate exercise each week to maintain your good health. When you first start exercising, it’s normal for your body to retain water as it

works to repair the muscle tissue you’re breaking down during your workout. This might make the scale tick up a few pounds, but this weight will fall off again once you get used to regular exercise.

Choose exercises and workouts that match up with your fitness level. If you’re new to exercise, you likely won’t be able to push yourself too hard or workout for long periods of time. However, it’s not necessary to overwork yourself to see results. Choose exercises that you can do well, then build from there.[16] Always talk to your doctor before beginning an exercise program. Remember, games like volleyball, tennis, and frisbee can help you burn calories while having a blast, so it’s possible to exercise while having a good time. Before you begin exercising, use a measuring tape to measure your waist, hips, and bust. If you are gaining weight but these measurements are going down, it means that you are gaining muscle and losing fat.

Take up cardio training. While a combination of cardio and resistance training are important for overall body health, cardiovascular training is what will help you shed those pounds quickly. Weight and resistance training may not lead to immediate weight loss but can trigger your metabolism to use energy more efficiently Cardio exercise includes anything that gets your heart pumping. For best results, include both moderate and high intensity aerobic exercise.

Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.

Do strength training 2-3 times a week. Resistance training and weight training help you stay lean by building muscle and raising your metabolism, even when you’re not working out. Incorporate these exercises 2-3 times a week, with at least 1 rest day between your workouts. It’s okay to do cardio on your strength training rest days, as long as you don’t push yourself too hard. Choose a light to moderate activity level. Muscle cells are more metabolically active than fat cells. This means that they burn more calories than fat cells, even while you are resting and sleeping.

Choose workouts that require your entire body to exert an effort. This way, you work every muscle group and burn calories with more muscles at one time, like multitasking with your exercise. For instance, combine a form of resistance training with your arms, like raising dumbbells overhead, while you jog or cycle with your legs.

Get more activity throughout your day. Increase the amount of walking you do by choosing a far away parking place or taking the stairs instead of an elevator. Make as many trips upstairs as possible or walk the dog three times a day. Additionally, dust, sweep, and mop with vigor. The more you move, the more calories you burn. You might even start a hobby that involves moving around a bit, like gardening, carpentry, working on cars, or painting large canvases. This will help you burn more calories even when you’re not exercising.

Get enough rest. Being properly rested will help you maintain sufficient energy throughout the day, making you less likely to overeat and less prone to injury during physical activity. Sleep deficiency has actually been linked to an inability to lose fat, so getting enough sleep can really help you on your path to losing weight Create a sleep routine to help you fall asleep faster. Relax for an hour or 2 before bed, and avoid screens during this time. Additionally, turn down your thermostat, make your room dark, and put on comfy PJs.

Method 4..Trying Weight Loss Treatments Go to a sauna to sweat off water weight. Saunas may result in a loss of a pint of sweat in just a quarter of an hour. To prevent dehydration, limit your sauna time to 15 or 20 minutes per day. A sauna won’t help you lose weight permanently, but it can help you look slimmer for a special event. Make sure you increase your water consumption after you use a sauna to rehydrate your body. Pregnant women, young children, and people with blood pressure or heart problems should not use saunas.

Use a body wrap to temporarily look slimmer. Body wraps claim to help you slim down by smoothing and tightening your skin to make your waist, thighs, and arms appear thinner. While these results are temporary, they might help you look slimmer for a special event. Here are some wraps you might try

Mineral body wraps: These wraps use a mineral-based cleanser that is supposed to reduce cellulite, and tone and firm your skin almost instantly.

Lipase body wraps: First, an enzyme wrap is applied to help smooth fat tissue near the surface of the skin. Then, a second mineral wrap is applied to help tighten and smooth your skin.

European body wrap: These wraps target trouble spots and are typically offered at spas. They are supposed to firm and tone your skin, while reducing the appearance of cellulite or stretch marks. Hot body wrap: Heat-based body wraps are also typically offered at spas. They’re designed to stimulate smooth, toned skin.

Attend a weight loss camp. Sometimes sticking with an exercise routine and diet plan is too challenging. Old habits and daily routines will steer you back to your old foods and activities at every turn. To combat this, many people enroll in residential weight loss programs that remove them from their daily lives. Sometimes called fitness retreats, these programs come in dozens of different styles, and are available for youth, adults and seniors. Before you attend a weight loss camp, make sure it’s equipped to safely handle your age and health specific needs.

Consider liposuction. Liposuction is a surgical option for fast, targeted weight loss, generally only recommended for people with 1-2 specific areas of highly fatty tissue but an otherwise relatively healthy body weight. Because it is a surgical procedure, it carries significant health risks and should only be performed by a licensed professional.

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⚘79 tips💌

1. Always eat breakfast. Studies prove that those who eat breakfast tend to make better food choices   later in the day. You don't want to skip off a breakfast of 100 calories for a 500 calorie slice of cake at desert. Besides, breakfast gets your metabolism revved up for the day ahead.

2. If you drink a lot of water on an empty stomach it just makes you gassy. Never fun. Small sips throughout the day is better. You'll also have to pee a lot.

3. If you have things you shouldn't (think diet pills, tape measures, thinspo, bag of spat out food, etc.) make sure you hide it. Leaving it below the bed or in your undies drawer is a surefire way to get those things found.

4. Overuse of laxitives and/or diuretics are bad for your body. Over time, abuse of laxitives and diuretics cause incontinence, and embarassment for you. And if you overuse laxitives, when you stop, your body won;t be able to have a proper bowel movement. Use them only on an as-needed basis, as defined by 'normal' people. As in, only when constipated. 

5. If you sleep less than 6 hours a day, your metabolism goes down between 10-20% depending on the person. And your body produces more of the hormone that makes you feel hungry. So even though you can burn more calories by staying up all night on the exercise bike, opt for the sleep instead if you don't want to overindulge the next day.

6. Don't deprive yourself of anything. That just leads to bingeing. If you want chocolate cake, have it, even if it's on your list of 'bad foods'. BUT, only have a few small bites. That way, you can enjoy what you want without ruining your diet. 

7. Smaller meals throughout the day help keep your metabolism up, burning more calories.

8. Your body burns about 8 calories per glass of ice water trying to get it up to a temperature in which it can be processed. That's 64 calories a day, translating to about 6 or 7 more pounds burned off in a year. Make ice your new best friend.

9. Fiber keeps you fuller longer, and helps keep your digestive system in good shape, thus reducing the need for all those laxitives.

10. Smaller dishes make it seem like you eat more. You often times eat by eyesight, not by stomach fullness. Studies have shown that in 2 groups, with the same amount of food, but one group using large plates and the other small plates, the group with the small plates reported feeling fuller.

11.Horizontal stripes and light denims make you look larger. Avoid them like the plague (Or maybe not)

12. Purging too hard can rupture your esophagus. You might die alone and in pain hunched over your toilet. Just saying. 

13. If you're having a food craving, and smoke, light up and the craving goes away. However, in a short time, that craving will return with a vengeance.

14. If you have a large binge, then your stomach expands massively, and the pressure kills off blood cells. Over time, this leads to a severely damaged stomach that may rupture. Once again, just like a ruptured esophagus, this could lead to you dying in pain. 

15. The negative calorie foods actually only burn about  10% of whatever they put into you. A stick of celery at about 2 cal will only burn off 0.2 cal. 

16. Purging doesn't get rid of all of the calories. You still have about 1/3 or 2/3 of those calories left in you, depending on how soon after you eat you decide to purge. 

17. If you wait more than an hour to purge, then there's no point in doing it. Even if food comes back up, your body will have already absorbed all those calories.

18. Your body doesn't register the calories from liquid the same way as it does calories from food. Your stomach won't send the same 'stop eating' signals to your brain like with food.

19. A good substitute for soda is ICE Sparkling Water. It has pretty good flavor, small amounts of B Vitamins, and green tea extract, all for 0 calories.

20.  Prolonged fasting/starvation messes up your metabolism. 

21. Take a multivitamin every day. Yes, even if it has 5 calories. 

22. If your body hits a plateu, a 'binge' helps. It makes your body think that you've stopped starving yourself. In fact, make it a goal that you have a day a week in which you eat at least 1000 calories if you want your metabolism to work properly (meaning it actually keeps burning calories and digesting food).

23.  Blotting greasy foods like bacon and pizza with a napkin can save you about 100 calories.

24. Whole-grains have fiber and make you fuller longer. 

25.  Take the stairs instead of the elevator.

26. Alcohol is calorie dense. Say goodbye to going out drinking with friends unless you plan to be the designated driver.

27.  If you chew and spit it out, you're doing just as much damage to your teeth as vomiting, maybe even more, because saliva has acid like that in your stomach, that starts digestion. 

28. Over time, purging depletes tooth enamel. Yes, dentists can recognize it. 

29.  If you cook pasta, don't use butter. But you get sticky pasta. 

30.  When your periods stop, osteoporosis sets in. You could be a 12 year old girl with the bones of an 80 year old woman. Sometimes, your bones never regain the proper density. You'll become prone to stress fractures and breaking bones. Calcium supplements are gold right here. Buy the ones for elderly people with osteoporosis if you can.

31. Brushing your teeth right after purging causes the enamel to wear off, making your teeth decay faster. Chewing gum or mints releases saliva, doing the same. 

32. Drinking a lot of water can make it seem that you weigh more, which can help when visiting the doctor. If a lot of liquid is consumed in a short period of time, you might cause yourself brain damage, swelling of the brain, water logging of the brain.... So be careful about waterlogging.

33.  Dehydration speeds up tooth decay, because you won't have enough protective enzymes in your mouth to prevent the saliva from doing damage to your teeth. Don't restrict liquids.

34. Make yourself lunch. A nice big sandwich with a juice and pack of chips. Then when you get to school, give it away to someone who forgot theirs. 

35.  If you hide food that you were supposed to have eaten, make sure you do something about it ASAP. Same with the bag of puke in the closet. 

36. Be prepared for all the questions of 'have you lost weight' and 'are you eating'.

37. You can only make the excuse of food poisoning a few times before it becomes fishy.

38.  Laxitives don't affect calorie consumption. 

39. The more that you insist that you're fat, the more likey people are going to become suspicious.

40. Don't use thinspo with people showing bones. It raises eyebrows.

41. Denying things just makes people get more suspicious.

42. Running to the bathroom right after you eat makes people assume that you're going to go purge.

43. Hot water fills you up more, but cold water burns  more calories.

44.  When you go into ketosis, your breath is going to smell like hell. Mints are your buddies.

45.  Your body often mistakes thirst for hunger. 

46.  Track progress by measuring tapes, not scales or mirrors. Your eyes will show you a hippo, even if you're a skeleton with a skin covering, and scales get affected by everything, and I mean everything.

47. If you take too many diet pills, or even just one on an empty stomach, it gives you some pretty nasty side effects. Make sure you take one with something food. Like a few bites of an apple.

48. The artificial sweeteners like those in diet soda have been shown in studies to promote the body storing belly fat. And some have been linked to brain tumors. 

49. Eating on a dark blue or black plate has the effect of making you eat less.

50. If you want to prevent a binge, just buy the food that you need for the day if you live by yourself.

51. Frozen foods take longer to eat, so you feel occupied longer, and you might feel fuller. Oh, and your body has to burn calories to get it to a temperature that it can be digested, so win all around!

52. If you get bad headaches, it's probably because you're dehydrated or your blood sugar is too low.

53. If you don't eat enough, your blood sugar drops, and then you start feeling weak and dizzy and get horrible headaches.

54. Don't take aspirin on an empty stomach. It'll make you puke.

55.  Be careful about sitting with your legs crossed, they might fall asleep and cause you pain, and if you're thin enough, you might pinch something, leaving you in pain or unable to walk.

56. If you don't drink enough, you'll get dehydrated, and then your muscles will hurt like a bitch. And no, painkillers probably won't do anything for this.

57. It takes about 20 minutes for your body to feel full from the time that you first put a bite of food into your mouth.

58. Some sugar free gums have 3 calories, and some have 5. Even though you aren't swallowing it, you should count these.

59. Get really good at math. That way, you can easily mentally add up whatever you've eaten for the day, without having to write it down. People get suspicious if they come across a food diary.

60. Dress warmly enough to keep warm without making it obvious. People get suspicious if you're wearing a coat in 90 degree weather, or complaining about being cold while they're ok or even too hot.

61. Spicy foods and seaweed boost the metabolism. Seaweed soup (35cal) with 1 tbsp soy sauce(10cal) and hotsauce (5cal) makes a great dinner. 

62. Eating cabbage to lose weight is good, but smelly.

63. Eating in front of the TV or computer distracts you from feeling full.

64. Eat while standing burns more calories than eating while sitting.

65. Talk a lot and eat very little at lunch or dinner and people won't notice.

66. Keep food spread out and close to the plate and people will think it's more.

67. Your skin will turn gray or yellow if you don't eat right. Tanning might help counteract this.

68. Your hair will get super dry and maybe even turn gray in places. Have extra strength conditioner and hair dye on call.

69. Your nailbeds are going to get blue from lack of nutrients. Find a pretty color nailpolish that you like.

70. Every 20 minutes or so when sitting, get up and take a short walk if you can. 

71. Delete your browsing history. It's hard to explain away your sudden weight loss when there's all the pro ana tricks in your computer.

72. Weight lost slowly will stay off, whereas weight that is lost rapidly will come back, with more, when you start eating even somewhat normal.

73. If you lose weight too fast, you also lose muscle. When that happens, you burn off calories more slowly. 

74. People with more muscle burn off more calories doing the same activities as people with less muscle.

75.  If you burn off too much muscle, then your body burns calories more slowly.

76. Only eat when people are going to notice. And then, only have something small.

77. Excuses will be your new best friend. Use them like a cheap whore.

78. Lack of nutrients make you depressed. 

79. Fasting for days on end makes your metabolism go down and increases cravings.

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Do You Want To Lose Weight? Try These Tips

Obesity often leads to heart disease and diabetes. Losing weight can literally save your life. You need to start slowing down when it comes to gaining weight, and this can be hard to do. Put the advice in this article to use and you are sure to see results. Weight loss will make you cut things out of your life, but you do not have to sacrifice taste! A lot of weight loss food of the past was very bland and did not have sugar. Today, modern sweeteners and preservatives allow you to enjoy diet food that tastes just like its high-fat, carbo-loaded conventional equivalent. This is the right path to take if you desire to keep eating your favorite foods while still attaining your weight loss goals. Potato fans on a diet can substitute the starchy potato with cauliflower, a much healthier, low calorie alternative. Steam cauliflower florets with a small amount of water in a covered sauce pan, and puree it once it is tender with vegetable or poultry broth. You will then have a nutritious dinnertime side dish with very few carbs. Document your calorie intake. You can do this in a blank spiral notebook that will not cost much money to buy. Turn this notebook into a personal food journal. Write down what you eat, the serving sizes, and the number of calories the items have. This helps you stay on track of what you’re eating and you can see all of your progress easier. Be sure to include a variety of food on your new diet. Eating the same foods repeatedly will bore you and cause you to crave unhealthy foods. Balance your meals and eat in moderation. Avocados can be a great ally in weight loss because of their richness. Although avocados may be high in fat, the fat they contain is unsaturated, which is actually good for you. The rich and silky texture of the vegetable can make it quite satisfying for people avoiding other fats. A veggie taco with avocado instead of ground beef is just as delicious and satisfying, much the smoothie diet plan healthier, and the meat isn’t missed at all. If you wish to lose some weight, use something to help motivate you. For instance, find your ideal size and get a pair of blue jeans in it. Put them somewhere that you walk by each day. Put it in a visible location, such as your kitchen. Reduce calorie consumption. There are twice as many calories in one gram of fat compared to protein or carbs. Remove all high-fat foods from your diet, use oil sparingly, and cut down on dairy. Eat lots of fiber-rich foods so that you will feel full while still reducing caloric intake. Consider hiring a dietician to help you design your weight loss plans. They will teach you how to make smart, healthy food choices that you can apply to your day to day life. Eating food that is healthy is a huge part of any weight loss plan. Trying eating at consistent times of day when you are losing weight. When you stick to a schedule, you may find yourself not overeating at times that are not on the schedule. Pick an eating time and don’t deviate from it. Some studies show that foods that are spicy speed your heart rate up a bit, boosting your metabolism. Chili full of beans is an excellent example. Fresh beans or dried beans are best because they are cheaper and don’t have preservatives or additives. In order to lose weight the fastest, cut out alcohol. While alcohol is okay in moderation, too much of it can make it harder for you to lose weight. Most beverages containing alcohol have loads of calories. If you do decide to have a drink, look for lower calorie options. If you want to jump start your weight loss, increase your water consumption to eight glasses each day. Drinking a lot of water prevents you from filling your thirst with sugary drinks like soda. Sugary drinks are high calorie beverages which hinder your weight loss efforts. If you spent a number of years living with surplus weight, you should know that the process of losing it is not going to be a short-term process. If this is you, chances are you know a lot about staying healthy and losing weight. You need to have a plan to keep on top of your health! Just because you are vacationing, doesn’t mean you need to give your diet a vacation too. There is big money and weight loss savings by packing a healthy lunch. Walking as much as possible will help you continue to burn calories while seeing new sights and saving money on cab fares. Although you may want to say: “Why not?! I am on my vacation! “, but you will be a lot happier if you stay focused on your goals when it comes to weight loss when at home or abroad. Build a plan to help yourself deal with stressful situations. Stress can cause you to overeat as you try to comfort yourself with food. You must have a plan ready when dealing with these situations in a healthy way so that you won’t be substituting the food you eat with comfort food. It is useful to plan all meals in advance when dieting. When you do this, you’ll be more apt to stick with the healthy alternatives. Plan your meal on each Sunday. Make sure to look online for grocery store ads before heading out to the store. This will allow you to get the best prices on fruits, vegetables and lean meat. Make a list and write down the store that has the best prices, and always buy only what’s on your list. Weight loss is tough, and it can eat up a ton of time. But, the great feeling you have when you reach your goal makes it all worth it. Continue eating carefully and exercising regularly to ensure the weight stays off once it’s gone.

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A Dieting Tip brain The Weight Off

Safe Meds Keto Review The diet includes a superb amount of resistance work rather than typical cardio exercises. After you thing will be you seriously do to not have to have any more body building exercise gear and also may discuss all the routines within your house. Exercise takes 30 minutes at advantageous most out. Improving body strength, muscle tightening, and increasingly flexible are only a handful of the important features with the exercise device. Third, you could lose pregnancy fat and spend quality time with your child just using a walk around the area. Your neighbors and friends are probably all dying to dieting tips watch your new baby, so rather than having them come to visit you, not really get some exercise and put your child in a stroller and walk within the neighborhood to exhibit him or her shut off. Your friends and neighbors are likely excited to meet your new addition in the family and as an alternative to them coming over, you should take your little bundle of joy to acquire a walk in the stroller. Having a walk is really a fast exercise for weight loss, it's going to also aid with the stress in as being a new mother too. The Hcg protocol is planned to be done in 23 days and after 23 days, you get a break of three to six weeks. After taking a break, could resume the hcg diet protocol. During break, the hcg does still do its job in helping you lose extra weight. After the break you can resume and start losing weight safely. There is not a denying it, students in CDL truck driving schools all over the country and professional truckers and such like could apply certain stretching after driving type of miles their profession demands. There are things that you just can easily do to start losing the without needing to skip meals. If you were to substitute french fries by using a salad made of eggs, lettuce and tomatoes at lunch time, you'd be already be on your method to reducing weight. By removing all of the junk food from diet plan and replacing them with well balanced meals assume have more energy to carry out the things that you would like to do. Remember to consume slowly and save each and every course for last to be sure the body will feel fuller together with time you consume the food higher in calorie content and added. The above exercise tips on losing weight will function as guides for those who are counting close to right workout plans to burn fat. The following are some more healthy weight loss tips that you want to consider when still figuring out which exercises will suit you or if perhaps you do not consider locating weight training classes, a gym or buying video CDs or DVDs. Did widely recognized artificial sweeteners can actually cause fat gain and add calories for your personal diet? The key reasons why? Artificial sweeteners aren't as satisfying as signs and symptoms thing. That use sugar substitutes in their diet actually eat more. Don't feel fully. They have more frequent urges. This leads to overeating. Losing weight is effort and necessitates a lot of dedication. Are usually basically two ways to lose weight. Could lose weight quickly which will result in quicker pays. This is usually short lived, and generally of quick weight loss, weight is usually gained back just just as easily. If you are only buying a temporary fix this might be way going. The other option of pounds reduction is a wholesome weight loss in which you lose to the much slower pace, together with long term effects. Heading to gatlinburg often less bad for your body and would be longer operating. It could be the answer for most of us who should just shed weight and live a healthier life.

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Heart Risks Spike Just 2 Weeks After You Drink Something Sweetened With High-Fructose Corn Syrup

Are you at risk for developing cardiovascular disease?

Perhaps the most commonly understood risk factors for cardiovascular disease are weight and age – but a study from the University of California-Davis shows that healthy young adults may be at risk as well, especially if they regularly consume drinks that are sweetened with high-fructose corn syrup(1). The most surprising result of this study was the amount of time it took for the consumption of these beverages to result in an increased risk for cardiovascular disease – just two weeks of regular consumption resulted in heightened risks.

Too Little, Too Much?

Cardiovascular disease is one of the leading causes of death in the United States and around the world(2), and it’s no secret that contemporary Western diets of sugary, processed foods can put us at increased risk for developing these potentially deadly diseases.

But what is unique about this study is that it shows that even relatively brief exposure to a high-sugar diet can increase your risk for developing cardiovascular disease.

In fact, the study indicates that the risk of death from cardiovascular disease increases alongside the amount of dietary sugar intake.

“These findings clearly indicate that humans are acutely sensitive to the harmful effects of excess dietary sugar over a broad range of consumption levels,” says Kimber Stanhope, a research scientist at the University of California, Davis, School of Veterinary Medicine.

Understanding The Study

The 15-day study monitored 85 participants, including men and women between the ages of 18 and 40 years, who were placed into four different groups. Over the course of the study, participants consumed beverages sweetened with high-fructose corn syrup, equivalent to 0 percent, 10 percent, 17.5 percent, or 25 percent of their daily calorie requirements.

Researchers drew blood from the participants on an hourly basis at the beginning of the study in order to monitor the changes in levels of triglycerides, uric acid, and lipoproteins, all of which are known indicators of cardiovascular disease risk.

They found that risk factors increased along with the dose of high-fructose corn syrup; the more high fructose corn syrup participants ingested, the higher their risks became.

While those consuming the highest amounts of high-fructose corn syrup displayed the most significantly increased risk factors, even those participants who consumed comparatively small doses of high-fructose corn syrup showed an increase in risk factors.

Researchers also found that the outcome varied by gender: men showed a greater increase in cardiovascular disease risk factors than women, even independent of body weight gain, throughout the study.

Heart-Healthy Alternatives

Finding heart-healthy alternatives to high-fructose corn syrup can be a challenge. Research shows that while common sugar substitutes may appear to be a leaner choice for the diet-conscious consumer, they may not actually help with reducing your overall cholesterol levels or helping with weight management(3).

Many consumers have opted to cut sweetened beverages like sodas out of their diets altogether – a choice which has been shown to significantly help with weight and blood sugar level management(4).

High-fructose corn syrup is used in the United States to sweeten many commercially available beverages, breakfast cereals, and other snacks, and is linked to the current obesity epidemic in North America(5).

Finding beverages and snacks that are sweetened naturally can be a challenge, but it’s worth the effort.

sources

[1]http://ajcn.nutrition.org/content/early/2015/04/22/ajcn.114.100461 [2]http://www.cdc.gov/heartdisease/facts.htm [3]http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ [4]http://www.ncbi.nlm.nih.gov/pubmed/22301929 [5]http://ajcn.nutrition.org/content/79/4/537.full

The post Heart Risks Spike Just 2 Weeks After You Drink Something Sweetened With High-Fructose Corn Syrup appeared first on Daily Health Post.

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Lemon benefits for health & Weight loss

To begin, let's look at the truth. Simply put, Americans eat more calories per day than are needed to support their lifestyle. We eat approximately 3,600 calories per day on average. For the majority of people, this equates to at least 1,000 extra calories a day. It's no surprise that so many Americans are overweight.To begin, let's look at the truth. Simply put, Americans eat more calories per day than are needed to support their lifestyle. We eat approximately 3,600 calories per day on average. For the majority of people, this equates to at least 1,000 extra calories a day. It's no surprise that so many Americans are overweight.

When you know that 21% of calories consumed by Americans come from what they drink, it seems that this dilemma could be easily solved. Sugary drinks like juice and soda, which we all enjoy, are high in calories. There's no denying that we need fluids to survive, but they can only account for around 10% (or less) of our daily calorie intake.

We all know we can drink eight glasses of water a day, but doing so can be difficult. Water has no taste. It can seem insignificant when compared to a soda or other beverage. However, having lemon in your water for weight loss not only improves the taste of your drink, but it can also kick-start weight-loss processes in your body.

It's not about replacing meals with lemon water or starving yourself during the day and trying to make up for it by drinking lemon water to lose weight. It's all about replacing high-calorie drinks with low-calorie lemon water, which will save you anywhere from 200 to 1,000 calories per day.

What exactly is lemon water?

Lemon water is just as it says on the tin: lemon-infused water. It can be prepared in a number of ways. Some people make a glass of ice water with a few lemon slices squeezed in it.

Others make a hot tea by squeezing the lemon skins as well as the juice into the water.

It is not a tasty treat like lemonade. If the lemon flavor is too sour for you, you can sweeten it with a small amount of honey or a teaspoon of a zero-calorie natural sweetener like stevia.

What are the weight-loss advantages of lemon water?

Aside from the calorie reduction, there are other advantages of having lemon water in your diet.

Lemons have been shown to increase digestion, help prevent some forms of cancer, prevent kidney stones, and protect against anemia in studies.

It will help you lose weight while also improving your fitness. Here are a couple of the reasons why it is advantageous.

Lemon Water has a low calorie count

If you don't add any sugar to your lemon water, there are almost no calories and almost no sugar in what you're drinking.

In a glass of water, half a lemon contains about six calories. Let's equate that to an eight-ounce glass of orange or apple juice, which contains around 110 calories and 20-25 grams of sugar.

Even if you just replace one glass a day, you can save nearly 800 calories per week! Furthermore, several studies have shown that when you drink a low-calorie drink with a meal, you consume less food than whether you drink milk, juice, soda, or an alcoholic beverage.

Lemon Water Will Help You Lose Weight

Drinking more water, with or without lemon, has been shown in studies to increase metabolism.

Getting your metabolism and body into calorie-burning mode early in the day can be as simple as drinking a glass of hot lemon water. People who follow this healthy habit will also avoid or consume less calories than they would if they ate breakfast.

Lemon water adds flavor to water, making it more appealing to drink. This often leads to you drinking more water than you would otherwise.

hd wallpaper with lemon and water for detox Lovely 11 Health Benefits of Lemon Water and How to Drink It Properly

According to studies, the more water you drink, the more calories you consume at rest, also known as resting energy consumption. According to these reports, an adult's calorie burn rises by 20-30 percent over the next hour after drinking a 17-ounce glass of water!

Lemon Water Will Help You Feel More Satisfied

As previously stated, drinking water before a meal will fill you up, but particularly when you add lemon to your drink for weight loss.

According to a new report, consuming half a liter of water before eating a meal reduces the number of calories consumed by 13%.

Of course, eating less is the key to losing weight, so this is a fantastic strategy to pursue!

This, according to scientists, occurs because the water makes you feel complete despite the fact that you haven't eaten any calories. A half-liter of water, on the other hand, is an entire bottle, which is therefore difficult to finish before eating a meal. Lemon slices can be added to help give it a more exciting taste.

Lemon water helps you stay hydrated

Our bodies also have trouble distinguishing between hunger and thirst pangs. We can reach for a snack, oblivious to the fact that what our bodies really need is water. This emphasizes the importance of providing enough water in our bodies, not just for weight loss but also for overall health.

Water hydrates us while also flushing chemicals and waste from our bodies. It helps to control our body temperature, provides energy for physical exercise, lubricates our joints, and can help to relieve physical pain.

When our bodies are in good working order, we can better read what they need, which isn't always food. Furthermore, some evidence suggests that when you're well hydrated, you're better able to break down fat, which helps you lose weight. When you're well hydrated, you'll seem slimmer because you'll be less bloated and puffy.

Lemon Water and Green Tea Help to Prevent Serious Illnesses

Green tea is consumed on a regular basis by many people since it has been linked to weight loss in recent studies.

Although this is real, incorporating lemon into your green tea routine has a significant health benefit: it lowers your risk of developing some cancers. People who exercised regularly and drank four to five cups of tea a day lost two pounds more than those who did not drink tea, according to a study conducted by the Institute of Food Research. But there was another fascinating finding from this research.

Green tea contains an antioxidant called polyphenol, which inhibits VEGF, a molecule that causes heart disease and cancer.

The polyphenol, on the other hand, normally degrades before being processed by your body. When consumers added lemon juice to their green tea, the polyphenols were not broken down, according to the researchers.

Lemons also contain pectin, a fiber that has been shown in research to help with weight loss. Pectin can reduce bloating and puffiness by acting as an anti-inflammatory agent. It can also help you regulate your insulin (blood sugar) levels and reduce fat absorption in your body.

Pectin has also been shown in several studies to reduce LDL cholesterol, or "poor" cholesterol. However, you must ensure that you are not simply squeezing the lemon juice into your entire glass of water in order to reap these advantages, as pectin is most commonly found in the skin of the lemon. Furthermore, doctors say that you'd have to eat a lot of pectin before seeing any results. So don't hold your breath and drink the lemon water a couple of times a day.

Lemon water helps with detoxification

Water is essential for any detoxification program, and when you add lemons to it, you'll reap even more benefits. Lemons provide nutrients that support liver health and aid in the elimination of toxins from the body.

This is why it's important to squeeze the whole lemon into your water after you've squeezed it (if it is well-washed and you can handle the more potent taste).

A compound found in the peels will help activate your liver enzymes, allowing you to eliminate waste and, in some cases, getting your bowels going if you've been having problems.

Lemon Water Keeps You from Getting Sick

Consider the last time you were sick. You may have lost some weight from not eating, but you easily regained it once you felt better, right? You probably still couldn't go to the gym or keep up with your daily workout routine.

The naturally occurring vitamin C present in lemons will help keep you safe and free of disease, which is some positive news about drinking lemon water. This is due to vitamin C's ability to improve the immune system.

Vitamin C is a powerful antioxidant that battles free radicals in your body, which can trigger illness and disease as you age. So, how much can a single lemon help you? One lemon provides 187 percent of your daily vitamin C requirement.

Lemon in water for weight loss

A cup of lemon water first thing in the morning will rehydrate you and give you an energy boost. Not only that, but it will start your day by flushing any toxins out of your system that your body worked hard to process the night before. If you have a habit of being hungry right after waking up, the lemon water can help to alleviate some of those hunger pangs! Drinking lemon water first thing in the morning allows you to brush your teeth after indulging in the delicious yet acidic beverage.

Lemon juice's acidity can harm your teeth's enamel, particularly if you don't just squeeze the juice but also put the lemon slice into your glass.

It's best to rinse your mouth with plain water after drinking your glass of lemon water, then wait at least 10-15 minutes before brushing or using toothpaste to ensure that any remaining lemon juice on the surface of your teeth isn't interacting with any brushing or toothpaste.

You should also drink your lemon water through a straw to lessen the damage to your teeth's enamel.

In the end, there is no miracle pill or drink that can help you lose weight quickly. And lemon water isn't a sure thing. You will save calories per day if you eat, exercise, and substitute sugary or alcoholic beverages with lemon water, and you will find that you are healthier and hopefully lose weight over time.

[strateh0000000-blog]

How to Make Weed Sweets

Are you looking for a delicious weed sweets recipe? If so, this blog post is for you! Weed sweets are cannabis-infused treats that can be made with just a few simple ingredients. These tasty treats offer an alternative to smoking or vaping and will have your friends wondering how they could get their hands on some too. With the right recipe, these sweet bites of heaven are easy to make and perfect for satisfying any cravings. So what are you waiting for? Get ready to learn all about weed sweets in this article!

1. What are weed sweets?

Weed sweets are cannabis-infused treats that can be made with just a few simple ingredients. These tasty treats offer an alternative to smoking or vaping and will have your friends wondering how they could get their hands on some too. With the right recipe, these sweet bites of heaven are easy to make and perfect for satisfying any cravings. So what are you waiting for? Get ready to learn all about weed sweets in this article!

2. How to make weed sweets

Ingredients for weed sweets: - Cannabis, to taste (Start small and increase the amount as desired) - Butter or cannabis oil - Chocolate chips or nut butter (optional) - Maple syrup or honey, to taste (helps with sweetening) Instructions: Mix together ingredients in a saucepan. Heat over low heat until all ingredients are blended well. Pour mixture into molds of your choice--we recommend silicon muffin cups because they make it easy to extract them later on! Place in refrigerator for about an hour before serving. Makes four servings and is best stored refrigerated for up to two weeks if you plan on saving any leftovers. Enjoy responsibly! Note: Make sure that all recipes are stored in a refrigerator for up to two weeks.

3. Why you should eat weed sweets

- Weed sweets is a delicious and healthy way to enjoy cannabis - They are rich in nutrients such as B vitamins, potassium, magnesium, and many others. - Weed sweet treats can be made with minimal ingredients that can easily found at your local grocery store!

4. The benefits of eating weed sweets

- Weed sweets are a delicious and healthy way to enjoy cannabis - They have been known for countless benefits, such as: - Anti inflammatory properties (potassium) - Improved sleep patterns (magnesium) - Reduced anxiety (serotonin) - You can create weed sweet treats with minimal ingredients that can easily be found at your local grocery store!

5. Recipes for making weed sweet treats at home

- There are many recipes for making weed sweet treats at home but I am going to share with you my favorite recipe. - Ingredients: - One cup of nut butter, almond or coconut cream will work fine as well! - one egg white (beaten) **This helps hold the "mixture" together. - One teaspoon vanilla extract - Two Tablespoons Cacao Powder (good quality!) **Cocoa powder also works great too if you can't find cacao powder in your area and don't have time to order it online because all ingredients should be easy to obtain locally. If not, cocoa is a still good substitute for most recipes that call for chocolate :) - In a medium bowl, mix together nut butter and vanilla extract until it becomes a smooth paste. - Add the egg white to the mixture and stir in using your hand or spatula. - Mix in cacao powder with your hands until you get an even consistency throughout all of the ingredients. - Put cooled weed into mixing bowl: **You can use any type of cannabis strain that you want (I like indica because I'm lazy). The more powerful strains work better for this recipe but does not make much difference if they are too potent as long as there is some THC content! - Pack tightly by squeezing between fingers, twisting over itself, back again against the palms of your hand several times. Work quickly so that heat from your hands doesn't burn the weed. - Add enough cannabis to fill about ¾ of a medium sized mixing bowl full and pack tightly inbetween fingers again (rubbing with palms of hand). - Allow mixture to cool, then press it into bar molds or candy molding tray lined with parchment paper for easier release later on! Place patties side by side pressing down slightly so they adhere together while cooling. -Put pot brownies in an oven at 175 degrees Fahrenheit for 30 minutes until firm but not dry). Put them out after 15 minutes when you put them in the oven. They will remain soft even if they seem done from outside because the inside is still cooking. Make sure there's no burnt parts in the bottom of your oven. - When you take them out, let cool for about an hour before putting them in the freezer to firm up (or refrigerator). *Allow pot brownies to sit in the fridge or on counter overnight and they will be ready to go! -Put a tray with parchment paper lined underneath it into the oven when baking pot brownies so that they're easier to remove from the pan later on if needed. -If there's any leftovers, refrigerate for up to one week or freeze for two months+ (freezing does not affect potency as long as the food is wrapped properly) Pot brownie recipe: Add enough cannabis butter, coconut oil, cannabutter or pumpkin puree/spice mix according to anna Splenda: If you want to make weed brownies with Splenda, add a little more because there’s no sugar. Baking powder: Add baking powder for the best results. It upsets me when I see people putting something in their weed brownie batter that is supposed to be used as leavener and not a sweetener! You can substitute gluten-free flour if you're avoiding wheat. My favorite type of flour for making cannabis sweets is almond meal or coconut flour; it gives them such a great texture. Cannabutter: Cannabutter is easy enough to find at most grocery stores these days - just look near the vegetable cooking oils! Or on Amazon Prime (affiliate link) Pumpkin puree: I love pumpkin for cannabis sweets. If you want to make weed brownies with pumpkin, substitute the cannabutter in this recipe with one cup of regular butter and a 15-oz can of organic or canned pumpkin purée (not pie filling). You might need an extra tablespoon or two of flour if your batter is too wet; Read the full article

[publichealthcare99]

Get Free 3 FitFreeze Ice Cream For Weight Loss

New Post has been published on https://thebestsolution4u.com/shop/get-free-3-fitfreeze-ice-cream-for-weight-loss/

Get Free 3 FitFreeze Ice Cream For Weight Loss

Get Free 3 FitFreeze Ice Cream For Weight Loss

FitFreeze Review: Fitera Chocolate Ice Cream for Weight Loss

FitFreeze is a sweet treat made by FITera, for dieters that provides a heaping serving of chocolate ice cream with as much protein as three eggs and accelerates weight loss. The official website for FITera Nutrition Fit Freeze Chocolate Ice Cream mix claims that this formula is used to reduce sugar cravings and hunger to lose weight and keep the weight off.

Weight loss supplements are a dime a dozen, truly. Thousands of supplements every year are marketed with massive promises of helping people lose ten, twenty, or even fifty pounds in just a few months. For the most part, we’re skeptical of any supplement that claims to help users lose more than two pounds per week. Weight loss beyond this point is generally considered unsustainable—or perhaps even dangerous—by most medical professionals.

These weight loss formulas are also often difficult to take. Many consumers prefer taking supplements to diet and exercise alone, but supplementation still means adding a new part to your existing weight loss routine. For many consumers, choking down a sketchy supplement pill each day is just not a sustainable or fun way to shed those few pesky extra pounds.

Weight loss shakes and snacks may present overweight consumers with a more sustainable and exciting way to lose weight. Some of these shakes are tasty, and others are packed with nutritional ingredients proven to speed up the weight loss process in nearly any user. Chocolate shakes are common, but one advantage to this form of weight loss supplementation is the variety of different flavors available. People with picky tastes should be especially interested in the unique opportunities provided by weight loss supplement shakes.

The subject of today’s weight loss supplement review is Fit Era. Fit Era’s weight loss shakes are being offered using the same strategies as most of their competitors, but with a few unique twists that are worthy of mentioning in this review. Their site decries the difficulty of traditional weight loss methods, saying that “dieting sucks.” To remedy this problem, they offer a unique type of “high protein dessert mix” which might help to eliminate cravings, kickstart the metabolism, and more. Ultimately, we maintain that combining supplementation like this shake with traditional weight loss strategies is the optimal way to go about shedding a few extra pounds.

But you’re here to learn the answers to some of the most important questions about this new weight loss tool. Does it work? How much does it cost? Are there any side effects? Read on for a full and comprehensive review of Fit Freeze by Fit Era.

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What is FitFreeze?

Sugar has an intoxicating and addictive effect on people. Despite the many scientific studies that have been done on the damage that too much sugar can cause, it seems to be in nearly any food product that consumers can buy today. Whether someone buys a bottle of soda or a fruit cup, the amount of sugar they are exposed to is substantial. It should come as no surprise that these options have easily contributed to obesity in the world today.

When starting a diet, the hardest part is giving up the typical foods in that person’s everyday routine. Considering the role that sugar can play in the diet, most people do their best to break free as they become healthier. Unfortunately, too many people struggle with their addiction to their favorite foods. What if there was a way to eliminate these cravings without completely giving up the hope for a sweet treat?

FitFreeze provides customers with an easy way to have a guilt-free bowl of ice cream each day if they wanted to, but without all of the sugar and calories. The treat comes in a silky texture, and it is available in chocolate and includes so much protein, it helps users beat their sugar cravings without forcing them to give up sugar abruptly.

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What Causes Consumers to Crave Sugar?

The desire to indulge in sweet treats can be overpowering, but there’s actually the reason behind it. In the same way that illegal drugs can trigger a specific part of the brain, sugar triggers a sense of reward. It activates the same brain regions that respond to pleasant stimuli, telling the individual that they feel happier. This simple response from the brain shows why sugar can be so addictive, but that is not why consumers crave it.

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In the same way that sugar can trigger the happy hormones in the body, it also triggers ghrelin, which is the hormone that tells the body it’s hungry. When this hormone is activated, consumers want to eat more of what they are eating. Inherently, sugar’s composition is created to elicit addiction and desire.

Quitting the foods that contain this type of sugar isn’t necessarily the solution. All it does is create a void that the user eventually ends up filling with sugar once again. The key is to provide the body with a substitute that is suitable for their needs.

How to Make FitFreeze

Lose Weight with FitFreeze in 3 Simple Steps:

Make a 15-serving large bag

For 4 servings: use 6 oz. water + 1 1/3 cup FitFreeze.

For 8 servings: use 12 oz. water + 2 2/3 cups FitFreeze.

To mix Fit Freeze, you can use a blender, a hand whisk, or even just shake it up in a screw-top jar.

Make a 2-serving sample bag

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  Mix the contents of the sample bag with 3 oz. of water. You can use a blender, a hand whisk, or even just shake it up in a screw-top jar.

Freeze for 2 hours.

Remove from the freezer for 5 mins to soften, then enjoy!

Great Ways to Use FitFreeze

Tips from our community

Instead of pouring all 15 servings into one big container, use smaller containers like:

Single-serve cups

Popsicle molds

Silicone ice-cube trays   

This will not only help with portion control, it will also thaw to a nice, creamy texture much quicker and easier.

Create recipes from the FitFreeze Recipe Book to make Cookie Dough, Pina Colada, Chocolate Peanut Butter and more!

Add an ‘ice cube’ of Fit Freeze to black coffee instead of milk or cream – yum!

What You Get With FitFreeze

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A rich, creamy delight that tastes just like your favorite ice cream

Compared to normal ice cream, FitFreeze has 42% fewer calories, 74% less sugar, 7x more fiber and 3.8x more protein ​included a whopping 16 grams of protein (as much as 3 eggs!) in every serving

​Contains soluble fibre which helps you shed belly flab because it supports healthy digestion, so you’ll excrete the ‘bad stuff’ easier

​It comes in a silky-smooth chocolate flavor that will remind you of those ice cream cones you got at the local shop when you were a kid.

​FitFreeze comes with the only LIFETIME 100% MONEY-BACK GUARANTEE in the food business.

No gluten , No GMO’s, No artificial sweeteners, ​No soy

Shedding Fat With FitFreeze

This product is so effective that it provides protein to the body, making up about 33% of the calories it includes to burn through the food. Protein allows the body to become satiated with the food that it needs, and protein is not addictive.

With the right balance of protein, the hormones that tell the brain to keep eating are shut down. Instead, leptin is activated. Leptin is the hormone that tells the brain that the body no longer needs to keep eating. It indicates fullness, triggered by the presence of protein.

Along with the obvious ways that this whey protein ice cream can subdue the sugar cravings, the formula is also incredibly helpful in preserving healthy muscle, promoting faster recovery, and promoting better bone growth. It is an excellent source of fiber, which is essential to eliminating fat along the stomach. It also improves the ease of bowel movements, balances out blood sugar levels, and provides the gut with healthy bacteria that can preserve its health.

Every single serving of this ice cream has 150 calories, offers 15 grams of protein, and only contains 6 grams of sugar. There are no preservatives, artificial sweeteners, or trans fats, or soy.

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  How to Prepare the FitFreeze Ice Cream

The beauty of this product is that it doesn’t take long to prepare. After the user blends the formula, they can freeze it right away. The mixture can be combined with other ingredients to add to the product’s healthiness, but it is also equally good as it is.

Mix the contents of the sample bag with 3 oz. of water. You can use a whisk or a blender or shake in a jar with a lid.

Freeze for at least 2 hours.

Take it out from the freezer for 5 mins to soften and enjoy.

The FitFreeze can be put into single-serve cups, popsicle molds, and even silicone ice cube trays when preparing to freeze.

Customers will also find recipes from the FitFreeze Recipe Book to make Pumpkin Spice, Cookie Dough, Pina Colada, Chocolate Peanut Butter flavors, and more.

FITera FitFreeze FAQ’s

Does this require a blender to mix?

A blender is probably best if you’re making all 15 servings at once; however, to make fewer servings, a whisk or even shake it up in a screw-top jar works best.

What are all of the ingredients used in the FitFreeze diet Icecream?

Sugar, Whey Protein Isolate, Natural Flavors, Salt, Milk Protein Concentrate, Calcium Caseinate, Thickening Blend (Xanthan Gum, Guar Gum), Stevia Extract. Whey Protein Concentrate, Soluble Vegetable Fiber, Non-Dairy Creamer (sunflower oil, maltodextrin, sodium caseinate, mono- and diglycerides, dipotassium phosphate).

Why is the Fit Freeze so hard right from the freezer?

FitFreeze is hard right from the freezer as it only contains healthy and natural ingredients. The company states it could have added ingredients to make it softer but did not want to minimize the user’s health or product quality.

Buying FitFreeze Ice Cream

To purchase the ice cream, users will need to include their email address and shipping information to get a free sample. While the product sample itself is completely free, users will need to pay $9.97 to ship it. This order contains 3 full servings to sample the product.

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>>Click Here To Try Fit Freeze For FREE<<

At the moment, the website doesn’t appear to sell anything beyond the sample. However, consumers that want to learn more information can send an email to support@fitera.com.

Bottom Line

FitFreeze provides users with a delicious guilt-free treat to break free of their current sugar addiction and stay on track with their weight loss goals. This ice cream has more protein than its competitors, and it has fewer calories, carbohydrates, and sugar. It includes a helpful serving of fiber to improve satiety. Still, the main appeal is that consumers can get chocolate-flavored ice cream without adding inches to their waistline, improve their skin appearance, and be eaten every day.

These weight loss supplements aren’t really doing anything truly groundbreaking—and that’s not a bad thing. This weight loss ice cream treat is likely very delicious. And more importantly, it’s packed with a high amount of pure protein. If you’re dieting, every doctor will recommend the same thing: maximize your intake of protein while cutting down on carbohydrates. Protein fills you up, while fat and carbs just make you want to eat more. In this respect, weight loss treats with high protein can actually help you to maintain a healthier diet.

The ingredients in this weight loss dessert are all-natural, which is great for people disinterested in the highly processed and manufactured treats that currently dominate the world of snacking. Overall, we are very interested in what this weight loss treat might be able to do for consumers. If you’re trying to lose weight and still snack on delicious ice cream treats, Fit Era’s Fit Freeze is a great way to go.

>>Click Here To Try Fit Freeze For FREE<<

[texasianotaku]

Breakfast with Yang

Originally posted on Otome Amino

It is very very very cold in the United States right now. We knew it would be for this weekend, and so we planned accordingly when it came to staying inside and having comfort foods available. My husband went and bought some firewood before the long week ahead of us.

Some of the stuff that I think of when it comes to comfort foods is chicken and ginger congee. For those who don’t know, congee is a very versatile Asian rice porridge where different cultures and nationalities have their own spin on it. Some cultures will add a certain protein that another may omit, or some will have sweet vs. savory. At any rate, it’s widely and often consumed due to the ability to make it varied. You simply need a rice and liquid base.

Also, last week, I was able to shop at a Vietnamese market, which are fairly far away when it comes to convenience (or lack thereof). So my kitchen is full of Asian ingredients. 

And then, this week, my work schedule changed to where I no longer work Friday nights! This means more time for otome!

…And for blogging. :D

So, what does all of this have to do with otome? With all three of these factors coming together, why not make a meal fit for an otome character?

Namely, Yang from Piofiore: Fated Memories.

For those that have not played Piofiore, it is rich with descriptions of meals and food that the characters eat. One of those things is when the MC is staying with the Chinese mafia, about to partake in breakfast. Congee is a very common staple breakfast food with different ways that you can dress it so that you don’t get bored with it.

Here is your congee starter pack!

rice, ginger, onion, garlic

Obviously, we’re making a savory congee. Otherwise, if you’d like to make one that is sweet, omit the garlic and onion and maybe the ginger. Depends on the flavor profile you’re going for, but you could use it still if you’re going for something like a chai congee or even a pumpkin spice one. I haven’t tried those variations yet, but I just might have to with some coconut cream or something. BESIDES THE POINT….

For this recipe, I used a pressure cooker, but you can definitely make it on the stovetop! I’ve never made it that way before, and it takes longer, but it’s absolutely doable! Additionally, you can make congee with a rice maker alone. I won’t include those directions here because they aren’t tried and true, but they’re incredibly easy to find online.

I will also say, while you can substitute onion powder and garlic powder for the fresh onion and garlic, I do not recommend substituting ginger powder for the fresh ginger. You really cannot beat the flavor that it imparts on the whole thing. It is an absolute must when making the congee.

Here are some add-ins that I will be using for our breakfast with Yang!

As I mentioned before, this is a highly customizable meal. While I’m typically a “fresh ingredients” person, I really do think that the chicken bouillon is necessary in this recipe. It imparts an umami flavor that you didn’t know that you needed. It’s an easy ingredient to keep on hand, much more convenient than cans or cartons of more costly chicken broth or stock. However, if you’d prefer, you can definitely swap out the water and bouillon for chicken broth or stock.

Chinese doughnuts are also popular with congee or even by themselves! They are also mentioned at some point in Piofiore by their Chinese name, youtiao. You can try making them at home yourself, as there are many recipes online, but I was able to find them in the frozen foods aisle at the Asian market. It’s not one of the more common things that you can find in the frozen foods section; this past weekend was my first time ever seeing them frozen. You can also get them at Chinese and Vietnamese bakeries. When I was growing up, we used to cut them into 1-inch pieces and added them to the congee. But we also ate them on their own as well!

Also, if you will note in the screenshot of the meal earlier, the MC mentions “Chinese parsley.” Chinese parsley is also known as coriander or cilantro, so you would use that. Don’t go trying to hunt down Chinese parsley, because cilantro and coriander are the exact same thing. “A rose by any other name…” and all that.

The fried onions/shallots can be found in any Asian market and even some specialty stores, but if you can’t find it, you could definitely fry up some shallots or garlic to add as a mix-in. If I had to have only one mix-in, the shallots would be it.

My daughter loves quail eggs, so we added it to the soup. However, you could just as easily crack an egg in and mix it in or crack it on top for an easy effect. Eggs make a great addition to congee.

I also like to use rotisserie chicken to make this an even easier and quicker meal to make than to use raw chicken. I suggest saving the jelly-like goo to add to the soup as it imparts flavor as well as a silky mouthfeel to the soup. In case you did not know, that substance is gelatin. If you wanted to, you could also include the chicken carcass to extract more gelatin and chicken flavor, but I like to save them for other recipes.

I know it looks kind of gross, but it’s essential to the recipe!

However, if you are making this vegetarian, you can omit any of the chicken, bouillon, and anything else meat-related. To give it umami flavor, you can instead use soy sauce as a seasoning when everything is cooked, and you're ready to eat. However, with all of the chicken seasoning, you won't need to add soy sauce because it will be so flavorful in the end.

The next thing I made for the breakfast is Scrambled Eggs with Garlic Chives. This is not an original recipe. I got it from The Woks of Life  website. The recipe is hyperlinked, but following are pictures of the direction steps. This is one of my absolute favorite recipes. It's super easy to whip up, and it goes well with congee or simple rice with a little soy sauce. 

Garlic chives look very much like green onions, but they're much more mild in flavor and sauté very nicely. If you're going to use green onions instead, that's fine, but I would largely reduce the amount you use. It's an okay substitution, but if you're able to get the garlic chives, definitely get those. 

Here's what they look like without the packaging:

Kind of looks like grass, right? Sometimes, they'll have small blossom buds at the top that are totally edible too.

This is what it looks like to have the eggs and seasonings mixed with the small bubbles, as called for in the recipe:

The water that you include in the mix helps with this. It probably took me about 30-45 seconds of rigorous mixing to get those bubbles.

This is the halfway point of sautéing the egg and garlic chive mixture:

So you may notice here that the chives look shiny, and that's because the egg whites are clinging to them. Additionally, it looks like the chives aren't cooking. They will.

This is what your eggs should look like by the end of it:

From here, it will take maybe only one more minute to cook the chives.

I rounded out the meal with pork baos, which are steamed buns filled with a sweet Chinese barbecue pork and these big ass apples that are often sold during holidays, particularly Lunar New Year, which was February 12th this year. 

And now, for the congee recipe!

CHICKEN AND GINGER PRESSURE COOKER CONGEE

Ingredients: 1 cup jasmine rice, rinsed and drained (at least 3 times) 8 cups of water or chicken broth 1 1-inch piece of ginger, peeled 1 medium to large yellow onion, washed 4-5 cloves of garlic, minced 4 tbsp chicken bouillon (optional) fish sauce (optional, to taste) sugar (to taste) freshly ground black pepper (to taste)

Suggested add-ins cooked chicken cilantro, chopped green onions, chopped fried shallots soy sauce (if not using chicken bouillon) youtiao quail eggs poached eggs 

Directions 

1.) Put first five ingredients (and chicken bouillon, if using) in your pressure cooker. Make sure to seal the vent. Set the cooker to HIGH and on 30 minutes. In the meantime, prepare your add-ins.

2.) Once the pressure cooker timer goes off, allow for the pressure cooker to natural release. That means to leave it alone until the pressure is completely released. If you do not have the time to do a full natural release, set your timer to ten minutes, then open the vent to release the remaining steam. 

3.) Remove and discard the onion and ginger. Stir the contents of the pressure cooker. If the soup looks too thick for you, add water until it is at a consistency you'd prefer. I usually add an extra 2 - 4 cups of water because I like my congee a little thinner. There is no right or wrong consistency. Go with your preference. 

4.) Once the congee is to your preferred consistency, taste to see if you like the flavor. If it is not salty enough, add more bouillon or salt. Soy sauce is used as a finishing seasoning, not a flavoring while cooking. Add chicken and quail eggs, and let the soup heat on low to medium-low to bring the proteins to temperature, as well to heat up the soup if you added water.  

5.) Make sure that your proteins are warmed and the congee is hot before serving. Add remaining suggested add-ins to your liking. 

Be sure to round out your meal with some nice hot jasmine tea or sweetened soy milk!

Be sure to let me know if you tried the recipe!

After note: I realized that I have become everything that I hate about food blogging by this blog. So sorry for the long exposition lolol

[the-expert-zone]

Is Sucralose (Splenda) Keto-Friendly Or Not?

If you are using Splenda in your beverages and sweet dishes, that means you are using sucralose. The Splenda is an artificial sweetener which is commonly used as a substitute for regular sugar. Originally this sugar substitute is made by the real sugar that has been modified with chlorine atoms.

When people follow the keto diet, they need everything low-carb, so these sweeteners are a great way to sweeten their drinks and meals. Here you can find all the details about this sugar substitute. Look at below and keep reading.

What Is Sucralose (Splenda)?

Sucralose (Splenda) is made from real sugar that is known as the zero calories, an artificial sweetener. It’s the most common sucralose based product. This sweetener is made from the multistep chemical process. This sweetener founds in a wide variety of edible items such as candy bars, soft drinks, and canned fruits.

In the process of preparing sucralose sweetener, put the real sugar through chlorination just to replace three molecules with the chlorine atoms. Then you got the result of the indigestible component, which is 600 times sweeter as compared to the regular sugar. Sweetener which is sucralose-based that mostly passes through the body system without digestion.

Just 15% amount of the sucralose sweetener gets absorb into the human body. These artificial sweeteners contain zero calories and zero carbs. Therefore, every single spoon of these sweeteners includes a tiny amount under half of the carbs and few calories. This sugar substitute is commonly used in cooking and baking—also, this sweetener is used in thousands of food items all over the world.

Benefits of Sucralose Sweetener

Sucralose offers some benefits for the keto diet followers, especially for those who have a sweet tooth. The products that are made with the sucralose sweetener can help to curb your cravings. You just need to add one or two tablespoons of this sweetener to your favorite drink and meal.

When you use it, you will love the taste of this sweetener as this sugar substitute is 600 times sweeter than the regular sugar and contains the closest taste profile to the real thing. Also, this sweetener contains almost no calories and carbs. When you use this sweetener in the moderation, then it can be the best keto-friendly sweetener.

However, you need to pay some attention to what and how much sweetener you are eating. As compared to table sugar, this sweetener is affordable and has a long shelf life. Moreover, it lacks the bitter aftertaste that some sweeteners possess.

Sucralose sweetener is made from the real sugar, that is not digested by the body as a carbohydrate and it has zero calories. It’s an approved and helpful alternative for the people who are trying to reduce their sugar intakes. Some kind of products such as fizzy drinks, confectionery, dairy desserts, and baked things are sweetened with the sucralose.

Sucralose sweetener is a heat-stable sweetener, and this thing makes it an ideal sweetener. It’s a perfect alternative to use in baking, cooking, canning, pasteurization, aseptic processing, and other manufacturing processes that require high temperature.

Suitable for People With Diabetes

This sweetener is not recognized as a sugar or a carbohydrate by the body. Thus, it doesn’t have an effect on glucose utilization, carbohydrate metabolism, the secretion of insulin, glucose, and fructose absorption. Studies show that people who have normal blood glucose levels and in persons with either type 1 and type 2 diabetes. It is confirmed that sucralose has no side effects on short and long-term blood glucose control.

Uses of Sucralose Sweetener

Sucralose is a sweetener that can be used in almost everything from baked things to beverages. These edible things are frozen desserts, chewing gum, and gelatins, and all these things are sweetened with the Splenda. All sorts of diet foods contain this sweetener. When other sweeteners stir into the coffee and tea, they provide a sweet taste that can’t be used in different ways.

Because they lose their taste when directly heated on the flame. On the other hand, Splenda stays stable at a temperature of up to 450 degrees Fahrenheit. This is the reason why Splenda is used as sugar alternatives in many recipes. However, there are also some drawbacks to using sucralose to replace sugar.

Most Popular Artificial Sweetener On Keto Diet?

Splenda is a common and most popular sucralose-based sweetener. You can found it anywhere, and you can buy it in a large canister that contains over 20 ounces of sweetener. Along with the sucralose, there are some artificial sweeteners made with the other components and ingredients. Also, some sweeteners that are popular such as saccharin, aspartame, and acesulfame potassium.

But always keep in mind one thing that also has some possess adverse effects. These artificial sweeteners are FDA approved. Therefore, they are also linked to dizziness, headaches, and digestive issues.

Does Sucralose Affect Gut Health?

Our gut system has a friendly-bacteria that is very important for our overall health. That may be helpful to improve your digestion, immune function and reduce the risk of many diseases. One study on rats founds that sucralose may have some side effects on that bacteria. After 12 weeks, those rats who consume sucralose had 47 – 80% fewer anaerobes in their guts. It’s a bacteria that doesn’t require any oxygen.

Is Sucralose Sweetener Safe and Keto-Friendly?

As like another artificial sweetener, sucralose is also highly controversial. Some people claim that it is totally harmless, but other new studies suggest that it may have some effects on your metabolism. For some people, it may increase their blood sugar and insulin levels. Also, it can damage the bacteria in our guts, but this needs more studies on humans.

People also ask about the safety of sucralose when put on the temperature. You may need to avoid using it for cooking and baking, as it can release harmful compounds. But the long-term health effects of sucralose sweetener is still not cleared. But FDA approved that it doesn’t have any side effects. They consider this sweetener safe and keto-friendly for the keto dieters.

The Bottom Line

If you are a follower of keto diet then you need an artificial sweetener to sweeten your drinks and food items. If you like the taste of sucralose and your body handle this sweetener nicely, it is probably fine to use in moderation.

However, this sugar substitute is not best for high-temperature cooking and baking. Or, if you face any health issue related to your gut health, then talk to your healthcare doctor about exploring whether sucralose could be the reason. If you avoid using sucralose sweetener then there are many healthy sugar alternatives.

You can click the LINK to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.

⠀ LINK : CLICK HERE LINK :CLICK HERE

from Your Keto Plan https://ift.tt/36TD2nF

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Nut-free Nutella - The Healthy, Allergy-Free Alternative

You’d be hard-pressed to find someone who doesn’t enjoy the flavor of Nutella. From croissant fillings to waffles, cocktails, ice cream, and even by the sneaky spoonful, Nutella is a firm favorite. What happens if you’re allergic to Hazelnuts though? Or eschewing a diet high in sugar?  What options are there for you to enjoy so you need not miss out? 

What Is Nutella Exactly And Why Is It Considered Unhealthy?

Nutella originates from Italy and was first introduced in 1964 by chocolate and confectionery giant Fererro. The sweetened cocoa spread quickly became a worldwide sensation, it is now so popular that Nutella’s website claims you could circle the earth 1.8 times with the jars of Nutella that are produced in just one year.

Nutella came about post-WWII when cocoa became increasingly scarce. As a solution to this, Michele Fererro created a new product, blending hazelnuts into a paste and mixing with small amounts of cocoa.

Since then the ingredients have changed and grown in number to bring about what we now know as Nutella. 

An in-depth review of the ingredients by Healthline shows just how little nutritional value Nutella offers. It contains, in order of highest to lowest amount:

Sugar - Either beet or refined cane sugar, depending upon its country of manufacture. Sugar is its largest component.

Palm oil -  A type of vegetable oil that comes from the fruit of the oil palm tree. Palm oil gives the product its trademark creamy texture and spreadability. If you’re environmentally conscious, palm oil production is a major cause of deforestation. 

Hazelnuts - 100% pure hazelnut paste. Each jar contains the equivalent of around 50 hazelnuts. 

Cocoa -  The majority of the cocoa beans used in Nutella come from Western Africa. They are processed into a fine powder and mixed with the other ingredients and give the spread its chocolatey taste.

Skimmed milk powder -  Made by removing water from pasteurized non-fat milk. Powdered milk has a much longer shelf life than regular milk, and does not require refrigeration. 

Soy lecithin - Soy lecithin is an emulsifier derived from soybeans, it helps to keep ingredients from separating, maintaining the spread’s smooth and uniform texture. 

Vanillin -  A flavor component found in vanilla bean extract. Nutella contains a synthetic form of vanillin, therefore it must be listed as an artificial ingredient.

Nutella is advertised as a hazelnut spread, however, sugar is listed first on the ingredient label. Indicating that sugar, not hazelnuts, is its primary ingredient, comprising 57% of its weight. And while Nutella would like for their product to be classified as a spread in the same category as peanut butter or jam, it is currently listed as a dessert topping.

What’s In A Tablespoon?

According to Nutella’s website, in a single tablespoon of Nutella you are consuming:

As you can see, it is predominantly sugar, fat, and carbohydrates with negligible amounts of calcium and iron. So while we won’t argue with you that it’s delicious, it’s also really unhealthy to consume regularly.  

How Common Are Hazelnut Allergies?

Hazelnut allergies are more common than you might realize, in fact, Hazelnuts are one of the most common tree nut allergies. So just as much as peanut butter alternatives are necessary, so are healthy Nutella alternatives. 

Tree nut allergies affect between 0.5% and 1% of the American population, this is on par with peanut allergies. Yet peanut allergies are often more catered for than tree nut allergies. 

What Alternates Are There To Nutella?

Chocti Ghee Spread

Made from date syrup, chocolate, vanilla bean ghee, coffee oil, and guaraná seed powder, Chocti Ghee Spread, a popular Nutella substitute, is nut-free but made on a production line that may also handle peanuts and tree nuts. It also contains dairy so not suitable for many allergy sufferers. It is high in fat, sugar, and carbohydrates making it on par health-wise with Nutella.

NuttZo Organic Chocolate Power Fuel

Nuttzo is manufactured on equipment shared with peanuts. If tree nut and peanut allergies aren’t a concern for you and it’s more about reduced fat and sugar content, then this option from NuttZo may work for you.

Don’t Go Nuts Chocolate Soy Butter

Soy is a known allergen and many peanut allergy sufferers are also allergic to soy, as they are both in the legume family.This product is free from the other major allergens including tree nuts, peanuts, dairy, eggs sesame, and gluten.

Why Chocolate 5 Seed Butter Beats Them All

Beyond The Equator Chocolate 5 Seed Butter is the perfect Nutella alternative, easily beating out the competition. It is free of the top 8 allergens and made on a completely nut-free production line. 

Our Chocolate 5 Seed Butter is nutritionally dense, high in protein, and low in both sugar and carbohydrates. Making it suitable for both the ketogenic and paleo diets. 

Chocolate 5 Seed Butter:

Has 75% less sugar than Nutella. 

Is smooth and creamy just like Nutella. 

Is vegan, gluten-free, and Non-GMO certified.

Chocolate 5 Seed Butter Ingredients

As you can see from our ingredients, we use no filler ingredients or unnecessary additives. Just the very best that nature has to offer.

Roasted Sunflower Seed, Enjoy Life Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chia Seed, Brown Cane Sugar, Hemp Hearts, Flax Seed, Pumpkin Seed, Natural Flavors, Salt, Vitamin E.

Great Taste, Guilt-Free, Zero Allergens

Choosing to put your health first or protect yourself or your family from allergens doesn’t have to mean going without. A simple switch to our Chocolate 5 Seed butter not only satiates those chocolate spread cravings but gives you added superfood nutrition. 

Use it in smoothies, baked into cakes and slices, spread on toast or pastries, the list is endless! Chocolate 5 Seed Butter means you can absolutely have your cake and eat it too - and you can even feel good about eating it. Make the switch today.

from Beyond the Equator - Blog https://beyondtheequator.com/blogs/blog/nut-free-nutella-the-healthy-allergy-free-alternative via Beyond The Equator

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Can Stevia Leaf Extract Help me to Lose Weight

Swapping out high-sugar foods for food and drink with stevia extract drops can help people who are obese or have type 2 diabetes lose weight in the short term (1-25 weeks). However, there aren't many randomized controlled trials looking at long-term weight loss. So far the results show that stevia extract drops may help people lose a modest amount of weight and manage their blood sugar levels. It is important to note that many of these randomized controlled trials had other interventions, such as calorie-restricted diets or exercise recommendations, in addition to using stevia extract drops.

There have been many long-term observational studies that suggest despite people switching to sugar substitutes, they do not seem to be reducing their weight over a period of time. One study followed up with participants at 7 years and found that those who drank more than 21 artificially sweetened beverages a week were almost twice as likely to be obese. It was concluded that stevia extract drops may help people lose weight in the short term. But in the long run, stevia extract drops may be effective only within the context of a healthy diet. Here's why: Stevia leaf extract drops promote weight loss in randomized controlled trials. But switching from sugar to stevia extract drops, without any lifestyle changes, will not cause any weight fluctuation. Unfortunately, there is no trick or shortcut to losing weight. The effects of eating artificially sweetened foods (instead of just beverages) have yet to be thoroughly studied, despite their recent popularity. Sugar-free foods, such as yogurt and cookies, may have higher amounts of fat and carbohydrate to compensate for the lack of sugar. When people eat low-calorie but non-nutritive food, they replace whole foods. This results in people eating fewer calories but very unhealthy foods, they do not get proper nutrition which in return does not lead to weight loss and poor health. Nutrition includes antioxidants, fiber, protein, vitamins, and minerals.

Stevia extract drops can aid in losing weight when people cut down on calories. This seems to be more true for the short term, rather than the long term. However, the research is mixed; consuming foods and drinks with stevia extract drops to lose weight is not as effective as you might expect. Many researchers have developed intricate hypotheses to explain why this is the case. At the end of the day, stevia extract drops by Good Good alone aren't the solution to weight loss or a healthy lifestyle. You need to make meaningful lifestyle and dietary changes for the goals you want to achieve.

Here are some tips for using stevia extract drops in your diet:

Replace sugar-sweetened beverages with ones that use stevia extract drops. Remember, though: This doesn't mean you have room for more calories.

Transition to drinking mostly water. Try adding lemon or other fruit to your water for flavor. Use packets of sweetener to control how much flavor you put into your water to slowly wean.

Beware of sugar-free foods. These can have high amounts of carbohydrates and fats and are low in healthy nutrients. Snack on whole foods, such as fruits, vegetables, and whole grains.

Don't try to lose weight only by switching to stevia extract drops alone. Combine the switch with a calorie-restricted diet that focuses on whole foods and regular physical activity.

Talk to a registered dietitian about your specific nutrition and health needs. Dietitians can also tell you that your use of stevia extract drops is safe and beneficial.