#nfornourish

[readerviddh]

▶️how you manage to keep your self #healthy ? Also, what would you choose? -Pav bhaji or spinach soup, - Maggie or vegetable salad, -Pizza or Khakhra ?. . #Nfornourish by #poojamakhija , published by #penguinindia is a wonderful book. Food is our ultimate BFF! It’s up to us, what we choose for ourselves, isn’t it? N FOR NOURISH is the ultimate guide for a healthy body. Yes, Pooja Makhija has wonderfully narrated the pros and cons of food. Yes, Food, the author has helped in choosing the right food for ourselves in this book. I loved this book. Loved how the author kept the reader hooked throughout with some amazing illustrations and quizzes. The information, the details shared by the author is crisp and up to the point. What I liked the most is the writing style of the author. The way she conveyed the message in an appealing way is amazing. There was not a single moment that I wanted to keep this book down. The author guides us through various facts about Nutrition. . A must-read book if you’re someone who wants to improve your lifestyle and food choices. A light and quick read with some engaging illustrations. . Rating- 5/5. Detailed review will be added soon. . #healthyfood #healthy #healthybreakfast #love #reading #nutrition #food #books #bookstagram #book #blog #foodbook #lifestyle #nonfiction #igbooks #igreads #igdaily (at Mumbai, Maharashtra) https://www.instagram.com/p/B3YscdrAoXC/?igshid=1mhtl7g9pgpqy

[bookishmomsstuff]

BOOK REVIEW N for nourish Author : @poojamakhija Publisher : @penguinindia 🍇Been a fan of her after eat delete and eat delete junior. Was eagerly waiting for N for nourish. First thing when I got my hands in this. I knew I could have solutions for fuzzy eating problems. 🍉 Five fingers of nutrition - Carbohydrates ( simple and complex) , vitamins,minerals, proteins and fats . The chapter describing the importance of each element and how to be consumed. 🍒How to eat -Making fist( meal having five fingers), eating at home, every two hours, to know the friends(categorising food as friends) great concept of classification. Knowing right proportions to eat. 🍓What happens when- the I'll effects of skipping breakfast, too much of junk or sugar consumption, not having good sleep, not having enough water , not doing much of exercise. 🍑the food world and the food alter egos - talks about environmental exposure to food. 🍊- eating for future - talks about eating for exams, sports happiness. 🍇H for help- explains about the nutritional facts and the food labels that explain them. 🥥On the whole a book that teaches you goodness of food and also ill effects of having junk and sugary foods. The exercises at the end make the book even more interesting. Loved the colorful illustrations. #thatmadrasmom #sindhuvinodnarayan #bookblogger #bookrecommendations #puffinsummerreads #nfornourish #poojamakhija #thepuffinreadinglist #bookreviewersofinstagram #booksofinstagram #bookstagramindia #bookstagram #munzsepsss #monthevibwx #mondyzhowdymodi (at Chennai, India) https://www.instagram.com/p/B2wAic5lICj/?igshid=10evop9yg73kc