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BODYWEIGHT HOME WORKOUT *4 Rounds of 6 Exercise* (1 Round 30 secs/ex, 2 Round 60 secs/ex, 3 Round 30 secs/ex & 4 Round 60 secs/ex) Ex are 👇 1. Jumping Jacks 2. Push Ups 3. Jump Lunges 4. Plank Jacks 5. Burpees 6. Plank Opposite Knee To Elbow Stay Fit, Active & Healthy 💯💪😊 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitnesstrainer #cardioworkouts #nepalipersonaltrainer #homeworkouts_4u #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfitdontquit #hiitcardio #fyppage https://www.instagram.com/p/CVFWtk6g34P/?utm_medium=tumblr

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*KB clean with reverse lunge* 👉Helps to strengthen your hips and legs muscles. 👉Recommendation: 8-12 reps, 3-5 sets per side, 3/week Stay FIT, ACTIVE & HEALTHY 😊🙏 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalipersonaltrainer #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CT_5kjpgC0Y/?utm_medium=tumblr

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Don’t have time try this session 💯💪 Repeat the session if you wish to and also if possible train with someone to make it more competitive and time each other 👍 Stay FIT, ACTIVE & HEALTHY 😊🙏. . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #thruster #nepalitrainerinuk #stayfitdontquit #burpeesoverbar #gymworkouts #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTtfJiSoFcI/?utm_medium=tumblr

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*Great exercise for your Hamstring, Gluts and Lover Back* Recommendation: 8-12 reps 3 sets Rest 30-90secs Moderate weight 2-3 session/week Stay FIT, ACTIVE & HEAHTY 😊🙏 #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #romaniandeadlift #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalifitnesscoach #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #exercisecoach #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTrKzHlgJJC/?utm_medium=tumblr

[beyouselfworkhard]

*Calf Raises Exercise* The calf muscles comprises of Soleus and Gastrocnemius (lower and upper calf muscles). Regular stretching and strengthening exercises can help prevent potential ankle and calf related injuries. Calf raises are a popular exercise amongst many athletes and for good reason: they help to build calf muscles strength and stability and also supports ankle. Both of these are important for any sport that requires acceleration and deceleration (eg; running, sprinting, jumping, landing). *Stay FIT, ACTIVE & HEALTHY😊🙏 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalipersonaltrainer #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTZMDBqAZ0Y/?utm_medium=tumblr

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*Bodyweight session* 5 rounds best effort 💦 To make it fun partner up and see who finishes first 💯👍 Stay FIT, ACTIVE & HEALTHY 😊💪🙏 . . . . #getfitwithme #getfitwithpradip #fitnesscoach #fitnessinstructor #cardioworkouts #fitnessmotivation #onlinefitness #fitnessjourney #fitness #nepalifitness #nepalipersonaltrainer #nepalitrainerinuk #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #fyppage https://www.instagram.com/p/CTMPjVoAQtD/?utm_medium=tumblr

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*Basic Grips You Need To Consider Esp During Deadlift and RDL* . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #deadlifttips #pullsession #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #backexercise #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #strengthcoaching #functionaltraining #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSv8jtSAVXT/?utm_medium=tumblr

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*Don’t have time for training?* *Give it a go this session with only 3 exercise. *Option 1: complete 3-5 rounds *Option 2: Do as many rounds as you can in 15 minutes. *Ensure quick transition between sets. *Choose moderate weight for the exercise. . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #functionalworkout #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #gluts #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #kettlebellworkout #dumbbellworkout #stayfit #stayhealthy #lovefitness #noexcuseswork https://www.instagram.com/p/CSof_rcANo6/?utm_medium=tumblr

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*Kneeling Trunk/Core Exercise* *I go for endurance reps on these exercises. *Went for 3sets of 15 with moderate weight. *Definitely you will feel fatigue in your abdominal muscles if you got right weight and good control movement throughout your reps and sets. *Stay FIT, ACTIVE & HEALTHY* . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #coreexercises #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #cableworkout #absworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSd864uAU2q/?utm_medium=tumblr

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*PULL UP TRAINING TIPS FOR BEGINNERS* 👉I get lots of queries about pull ups. The usual concern or goal is to be able to do few pull ups at least. 👉So here you go I have created the basic training programme that will definitely improve your pull ups. 👉Remember consistency with your trg programme is the KEY to success! 👉Guidance: As per the video slides use it as a gradual progression. Trg Prog: 👇 1. Pull Up Hang - hold it for 10 secs for 10 sets 2. Jump and Hold - hold at the top for 5 secs for 10 sets 3. Jump and Lower Under Control - hold it for 1 sec at the top and take 5 secs while lowering down. Repeat for 10 sets. 4.Jump Hold and Lower Under Control - hold at the top for 5 secs and lower for 5 secs. Repeat for 10 sets. 5. Frequency - 3-5 per week for 6 weeks. 👉Le me know and I would like to hear how you getting on with your pull ups 💪 . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #pullups #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSbaV4LAXlF/?utm_medium=tumblr

[beyouselfworkhard]

*PULL UP TRG TIPS FOR BEGINNERS* 👉I get lots of queries regarding how to improve or able to do few pull ups. So here you go! 👉 Guidance: As per the video slides use it as a gradual progression. 👉Remember consistency is KEY to success!!! Weekly Trg Prog 👇 1. Pull Up Hang - hold it for 10 secs for 10 sets 2. Jump and Hold - hold on the top for 5 secs for 10 sets 3. Jump Hold and Lower Under Control - hold on the top for 5 secs and lower for 5 secs. Repeat for 10 sets. 5. Frequency - 3-5 per week for 6 weeks. . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #pullups #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSbUgC6AGyQ/?utm_medium=tumblr

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*One Coaching Tip for DL* 👉Biomechanics of individual will affect the start position for eg; long arms vs short arms. But this is one of the coaching tips that you can consider to improve your start position in order to have better performance gain. *Stay FIT, ACTIVE & HEALTHY* . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #deadliftform #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #backexercise #onlinefitnesscoach #stayfitdontquit #gymworkouts #functionalexercise #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSZDchKAvG-/?utm_medium=tumblr

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*Weekend Session* 3 Set per Exercise 10-20 Reps per Set Run 200-400m after Each Set *Stay Fit, Active & Healthy* . . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #hiitworkout #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #cardio #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #noexcuses https://www.instagram.com/p/CR_fBCtg6eF/?utm_medium=tumblr

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Superset of Front & Back Squat is always a great exercise to condition your legs and hips aka gluts 💯🦵💪👌 . . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #hiitworkout #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #cardio #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness #frontsquat #backsquat #superset https://www.instagram.com/p/CRkAB1hIl1v/?utm_medium=tumblr

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Ascending phase of KB Swing is always a great way of engaging those gluts, bracing core with tall posture AKA STANDING PLANK! It’s a great cardio session too. Try doing 100 reps with as many swings as you can before you rest and let me know how you feel it! You should feel your heart and lungs pumping, gluts and h/strings engaged BUT if your forearm is getting tired YOU need to correct your technique. Great tool to improve and condition your hip hinge movement too and to improve your power through hip thrust/hip extension. Enjoy your KB swings 💯🔥💪👌 . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #cardio #onlinefitnesscoach #stayfitdontquit #kbswing #homeworkout #stayfit #stayhealthy #nevergiveuponyourdreams https://www.instagram.com/p/CRhe7RBlNgx/?utm_medium=tumblr

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Sometimes you just need to walk into the gym and just lift! - No excuses! Session: 5 x 6 (moderate weight). Stay FIT, ACTIVE & HEALTHY. . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #gluts #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #onlinefitnesscoach #stayfitdontquit #stayfit #stayhealthy #lovefitness #donotgiveup #squatday https://www.instagram.com/p/CReUtc_oX5i/?utm_medium=tumblr