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[beccalang69]

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[monquotidienfr]

Do you often wake up with back or neck pain? Your sleeping position may be the culprit. Discover why sleeping on your stomach is not ideal and learn alternatives for restful sleep. ### Drawbacks of Stomach Sleeping: - Back Pain: Sleeping on your stomach can strain the spine, leading to back pain and stiffness. - Neck Pain: Twisting your neck to breathe while on your stomach can cause muscle tension and pain. ## How to Stop Stomach Sleeping: - Use an ergonomic pillow for proper head and neck alignment. - Place a pillow under your abdomen to prevent unconscious rolling. - Choose a firm mattress for adequate support. ## Best Sleep Positions: - **On your back**: Maintains spinal alignment and reduces muscle pressure. - **On your side**: Curl up with a pillow between your knees to relieve hip and lower back tension. Improve your sleep quality and health with these tips. Consult a professional for persistent pain. #SleepHealth #BackPainRelief #NeckPainTips Explore more at the URL for detecting signs of exhaustion in children from infancy to adolescence.

[worldmaart]

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