#natural vitamin e capsules

[prince902kumar]

Unlock Radiant Skin and Robust Health with Nutriherbs Vitamin E Capsules

In the quest for glowing skin, lustrous hair, and overall wellness, Vitamin E has long been hailed as a miracle nutrient. Nutriherbs Vitamin E Capsules take this essential vitamin to the next level, offering a premium supplement designed to enhance your beauty and health naturally.

Why Choose Nutriherbs Vitamin E Capsules?

Nutriherbs is a brand synonymous with trust and quality. Their Vitamin E Capsules are crafted with care, ensuring you receive the highest potency and purity in every dose. Whether you’re looking to rejuvenate your skin, strengthen your hair, or boost your immunity, these capsules are a must-have addition to your daily wellness routine.

Key Benefits of Nutriherbs Vitamin E Capsules

Enhances Skin Radiance:

Vitamin E is a powerful antioxidant that helps combat free radicals, reducing signs of aging like wrinkles and fine lines.

It promotes skin hydration and elasticity, giving you a youthful and radiant glow.

Promotes Healthy Hair:

Regular intake of Vitamin E improves scalp circulation, ensuring healthier and stronger hair growth.

It also helps repair damaged hair follicles, reducing hair fall and promoting shinier locks.

Boosts Immunity:

Vitamin E strengthens your immune system by fighting off oxidative stress and enhancing your body’s defense mechanisms.

Supports Heart Health:

As an antioxidant, Vitamin E helps improve blood flow and reduces the risk of cardiovascular issues.

Nourishes Nails:

Dry and brittle nails are a thing of the past with Vitamin E’s ability to keep them hydrated and strong.

Why Vitamin E is Essential for Your Body

Vitamin E is a fat-soluble nutrient that plays a vital role in maintaining healthy skin, hair, and overall body functions. Its antioxidant properties protect cells from damage caused by free radicals, which are often a result of stress, pollution, and unhealthy lifestyles. Since the body cannot produce Vitamin E on its own, supplementation becomes crucial to meet your daily requirements.

How to Use Nutriherbs Vitamin E Capsules

For optimal results, take one capsule daily with a meal or as directed by your healthcare professional. Consistent use is key to reaping the long-term benefits of Vitamin E.

Why Nutriherbs Stands Out

Purity and Potency: Nutriherbs Vitamin E Capsules are made with the finest quality ingredients, ensuring maximum efficacy.

No Artificial Additives: Free from harmful chemicals, preservatives, and synthetic fillers.

Trusted Brand: Known for its commitment to natural wellness, Nutriherbs has become a favorite among health-conscious individuals.

Real-Life Testimonials

"I’ve been using Nutriherbs Vitamin E Capsules for two months now, and my skin has never looked better. My dark spots are fading, and I love the natural glow!" – Priya M.

"These capsules are a game-changer for my hair care routine. My hair feels stronger and shinier than ever before. Thank you, Nutriherbs!" – Rahul K.

Final Thoughts

Nutriherbs Vitamin E Capsules are your ultimate partner for beauty and health. Whether you want to achieve flawless skin, improve your hair health, or boost your immunity, this supplement is a natural and effective solution.

Link - https://www.flipkart.com/nutriherbs-vitamin-e-capsules-glowing-skin-hair-immunity-booster-500mg-60/p/itmc178dc8f6e4f8

[choupicosmeticbeauty]

Animate Dr Care Aloe Vera and Vitamin E Capsule (60 Softgel 0.4 g).

[butchpeace]

Pelvic Floor Health for Detrans Women

A disclaimer before we start: I am not a doctor, a PT, or an expert of any kind, I just noticed there was a lack of information about pelvic floor health in the detrans (and trans) communities and I wanted to compile the information that I’ve gained. If there are any issues or you have any wisdom to share, please DM me! I plan to add to this post and edit it over time as I learn more.

95% of females who have been on testosterone report pelvic health issues, which can include urinary leakage or retention, bladder pain, difficulty emptying the bladder, general pelvic pain, pain with sex, vaginal dryness, vaginal atrophy, vaginismus, anal issues, and more. (Source)

Here’s a discussion with a pelvic floor expert on the issues faced by females who have been on testosterone.

If you’ve experienced any of these problems, you’re not alone, and there are things you can do!

Vaginal Atrophy

The vast majority of detransitioning women (and females who are transitioning) have vaginal atrophy, which is a thinning and weakening of the tissues that line the vaginal wall. Atrophy can lead to pain during sex, or with regular movement, bleeding due to small tears in the vaginal lining, narrowing of the vaginal canal, urinary issues, and more.

Because testosterone affects our ovaries, we can think of this issue as something similar to GSM (Genitourinary Syndrome of Menopause). Many of our symptoms mirror what happens to women as they age and their estrogen production decreases.

Treatments for Atrophy

1. Vaginal estrogen comes in the form of creams, suppositories, and insertable rings.

2. Vitamin E suppositories have been found to be as effective as vaginal estrogen in some studies. (Source)

3. Sea Buckthorn oil capsules have been shown to be effective in vaginal health. (Source)

4. Regular sexual activity can help by filling the vaginal wall tissues with blood, which can help to revitalize those tissues.

There are also many options for dryness, including vaginal moisturizers, aloe, coconut oil, and more. Sometimes the simplest natural options can be the most effective! Always talk to your gynecologist and do your own research on products you’re considering buying and make sure the ingredients are safe. Some people may experience yeast infections and other issues when using certain products.

Vaginal atrophy itself is to blame in many cases for the urinary symptoms that many of us report, and treating the atrophy may be all that’s needed in order to improve the urinary symptoms.

In other cases, we also need to look at overall pelvic floor health. I would argue that taking care of your pelvic floor is essential for any woman at any stage of life, since it can help with so many things!

Pelvic Floor Muscle Issues

Pelvic floor health issues can be divided into 2 types - Hypotonicity and Hypertonicity. Both types can lead to bladder issues, among other things.

Hypotonicity is the classic type many women experience after having children or during menopause. It’s also described as having a weak pelvic floor, and kegels are often the best treatment. The YouTube playlist at the end of this post includes videos for beginner and advanced kegel exercise methods and yoga.

Hypertonicity is the opposite type, where the pelvic muscles are chronically tight. For this, the treatment is to use muscle release methods to relax the pelvic floor. Remember - Relaxed muscles are the best at doing their job.

Anxiety can also be a factor in hypertonicity! If you’re often anxious, get used to checking how that feels in your pelvic floor. Many young women experience bladder leakage or discomfort, feeling like you have to go when you don’t, or pain with sexual activity, due to anxiety which causes overly tight muscles.

You wouldn’t think at first that Hypertonicity could lead to urinary symptoms like leakage, but when your muscles are overly tight, they just don’t work the way they should.

Sitting a lot and generally not getting much exercise also causes muscles in the pelvic floor, hips, and hamstrings to tighten and become shorter, so stretching these areas is very helpful.

And when you have a urinary issue, or you’re dealing with the aftermath of childbirth, surgery, or any other medical trauma to the pelvic floor, there can be a tendency to reflexively tighten your muscles all the time, for fear of what might happen if you don’t. Some people with hypertonicity also experience their symptoms getting worse if they do a lot of kegel exercise. In these situations, kegels can become counterintuitive.

That said, using methods to address both types can be the best option for some people. As long as you listen to your body, keep track of how each method makes you feel, and talk with a doctor or pelvic floor PT if you have serious concerns or don’t understand how to do something, you should be able to figure out something that will help!

Vaginismus is also a very common condition that’s connected to hypertonicity and potential mental causes. You’ll know you have Vaginismus if you’ve always had trouble inserting things into your vagina, or if your partner has had trouble with it. Many women describe it as a sensation of the vagina closing up when faced with something trying to get in. You may find that at certain times or with certain objects, you have no problem, and at other times or with other objects, you do. Stretches and massages for hypertonicity can often help with Vaginismus.

Prolapse is a relatively common issue in women who have had kids and older women in menopause. This can also cause urinary symptoms. The incidence of pelvic floor prolapse in females on testosterone is not known, but due to atrophy weakening the walls of the vagina, it’s possible that testosterone will increase your risk. It’s also more common in people who have had a hysterectomy.

Tools

1. Vaginal dilators can be helpful for people who have trouble with Vaginismus or feel like their vagina is small. These are also helpful for people who have difficulty inserting fingers

2. A pelvic wand or vibrator can help you with massage to loosen muscles, if needed

4. Kegel trainers come in various types and can help you perform kegels more effectively if you know that your issue is hypotoniticy

5. Pessaries can help in cases where atrophy has led to pelvic floor prolapse. Make sure you get diagnosed before using one!

6. Your hands! Don’t underestimate the power of using your hands for external or internal massage

The biggest thing to take away from this post is this - Don’t be afraid of your vagina or pelvic floor! Don’t be afraid to try things that may help you improve whatever issues you’re having.

Your vagina is a normal part of your body, and especially when you’re experiencing issues, that’s when it’s time to really learn about it and understand what’s going on. If you’re anything like me, you’ve gone your whole life being too afraid or too uninformed to do certain things or explore your body in certain ways. We need to reduce the fear, stigma, and awkwardness of vaginal and pelvic floor issues, and the first step is to get to know your body. 💪

Exercises

I’ve put together a playlist of YouTube videos that have helped me in this process, which I will continue to add to. I hope they help you too!

And again, please DM me with any information you think is helpful or stories about what worked for you.

And if you’re a medical professional, I would love for you to review this post and suggest edits or additions.

Please share this with all your friends! My intention is for this to be a community resource we can use to spread awareness✌🏼

[theblackdahliaemporium]

Infused Oils

How to infuse Oils

How to make herb-infused oil: 1. Prepare your jar. Make sure the jar is clean and very dry. Again, any water in the jar can lead to spoilage. 2. Fill the jar to the top with herbs. 3. Pour oil over the herbs slowly. Using a chopstick or knife, move the herbs around to make sure all air pockets are filled with oil. Add enough oil to completely cover all the herbs, filling right up to the brim of the jar. 4. Cover the jar, give it a few shakes, and put it in a cool place inside your house. Every now and then, give your jar a shake. It will be ready to use in 3-6 weeks. The jar may ooze or leak a little, so place it on a plate or towel. 5. Strain the oil into your storage bottles through a cloth-lined strainer. Give the herbs a final few squeezes to get the last of that herb-soaked goodness. 6. Cork and label your bottles. The oil should last at room temperature for up to a year; two years if you add a capsule or two of vitamin E, a natural preservative.

Herbal oils make lovely gifts and can be used as a massage oil or added to the bath. You can also turn herbal oils into soothing salves by warming 4-6 ounces of oil in a double boiler or a glass container set inside a pot of water on the stove. Gradually add about a cup of grated beeswax and stir until the mixture melts. Add a little vitamin E, then pour into clean, very dry tins or small jars.

Depending on the herbs you used, these can be helpful for itching and rashes and can make an ultra-moisturizing lip balm. Enjoy!

Article by Meagan Francis HGTV Picture: Earth Essentials by Erica 

[spicyangelz]

'*•.¸my personal shopping list¸.•*'

Im a huge money spender(///￣ ￣///)... and always when i go shopping i buy bunch of unnecessary sweets, clothes and other things i dont even need!! i have used so much money that even my mom isnt giving me any money anymore....(￢_￢;) so my only plan is to save money and make a list so i dont use it on useless stuff. (ill also do reviews on them on my tiktok @futurebillionarexo (my phone is broken so im not updating on there in a while)

My wellness shopping list+*:ꔫ:*﹤

garnier fructis hair food banana 3-in-1 hairmask

creatine (gym era coming soon...)

asics gel-rocket 10 volleyball shoes white/classic red

cerave foaming facial cleanser (it should be good for my combo skin)

neutrogena hydro boost water gel

cerave eye repair cream

coconut oil (so many benefits omg)

manyo pure cleansing oil

dove intensive repair shampoo

garnier fructis banana conditioner

silk bonnet

azec indian clay mask

evening primrose oil capsules

vitamin E

gua sha (steel)

castor oil

glasses

big boy black baggy jeans

a digital camera (to get that 2000s aesthetic)

revlon hot air brush

a lip pencil

nyx butter gloss

makeup remover

individual lashes (i need to find fluffy but natural looking ones...)

individual lash glue (RECOMMENDATIONS!?!?)

[nailandskincareadvise]

How to Repair a Damaged Nail Bed at Home Naturally

A damaged nail bed can be painful and unsightly, whether it's caused by an injury, nail-biting, or a fungal infection. Fortunately, there are natural remedies you can use at home to help repair and restore your nail bed to its healthy state. In this blog post, we’ll explore effective natural treatments, preventive measures, and tips for caring for your nails during the healing process.

What is Nail Bed Damage?

The nail bed is the skin beneath the nail plate. When this area is injured, it can lead to issues such as lifting of the nail, discoloration, and even loss of the nail in severe cases. Common causes of nail bed damage include:

Trauma: Dropping something heavy on your nail or accidentally slamming your finger in a door can cause significant damage.

Nail Biting: Chronic nail-biting can weaken the nail bed and lead to infections.

Fungal Infections: Fungal infections can cause the nail to separate from the nail bed, leading to damage.

Aggressive Manicures: Over-filing or cutting the cuticles too deeply can harm the nail bed.

Natural Remedies for Repairing a Damaged Nail Bed

Learn how to repair a damaged nail bed at home naturally using natural remedies like aloe vera, coconut oil, and vitamin E for healthy, strong nails.

1. Aloe Vera Gel

Why It Works: Aloe vera is known for its soothing and healing properties. It helps reduce inflammation and promotes skin regeneration, making it ideal for treating damaged nail beds.

How to Use:

Apply a small amount of pure aloe vera gel directly to the affected area.

Gently massage it into the nail bed.

Leave it on for 20-30 minutes before rinsing off with lukewarm water.

Repeat twice daily for best results.

2. Coconut Oil

Why It Works: Coconut oil is rich in fatty acids that moisturize and protect the nail bed. It also has antifungal properties, which can help prevent infections.

How to Use:

Warm a small amount of coconut oil in your hands.

Massage the oil into the nail bed and surrounding skin.

Leave it on overnight and wash it off in the morning.

Use daily to promote healing.

3. Vitamin E Oil

Why It Works: Vitamin E is a powerful antioxidant that aids in skin repair and protects against further damage. It helps nourish the nail bed and improve the overall health of your nails.

How to Use:

Pierce a vitamin E capsule and squeeze the oil onto the damaged nail bed.

Gently massage the oil into the area.

Allow it to absorb fully before covering the nail with a breathable bandage.

Apply once daily for optimal results.

4. Olive Oil and Lemon Juice Soak

Why It Works: Olive oil deeply moisturizes the nail bed, while lemon juice, rich in vitamin C, helps strengthen nails and fight off potential infections.

How to Use:

Mix equal parts of olive oil and fresh lemon juice in a small bowl.

Soak your nails in the mixture for 10-15 minutes.

Rinse off with lukewarm water and pat dry.

Repeat this process 2-3 times a week.

5. Tea Tree Oil

Why It Works: Tea tree oil has strong antifungal and antibacterial properties, making it an excellent remedy for preventing infections in a damaged nail bed.

How to Use:

Dilute a few drops of tea tree oil in a carrier oil like olive or coconut oil.

Apply the mixture to the affected nail bed using a cotton swab.

Leave it on for 15-20 minutes before rinsing off.

Use daily until the nail bed shows signs of improvement.

Recommended: How To Fight Nail Fungus 3X Faster Even While Sleeping

Additional Tips for Nail Bed Recovery

Keep Nails Short: Trim your nails regularly to reduce the risk of further injury and to promote healthy regrowth.

Avoid Harsh Chemicals: Refrain from using nail polish remover with acetone or other harsh chemicals that can further damage the nail bed.

Moisturize Regularly: Keep your nails and cuticles moisturized with natural oils to prevent dryness and cracking.

Protect Your Nails: Wear gloves when doing household chores or gardening to protect your nails from further trauma.

Be Gentle: Avoid picking or biting your nails and refrain from using your nails as tools.

Recommended: If Your Nails Are Getting Brown, You May Be Missing This Key Nutrient

When to Seek Professional Help

While these natural remedies can be effective for minor damage, there are times when you should consult a healthcare professional:

Severe Injury: If the nail bed is severely injured, bleeding excessively, or if the nail is completely detached, seek medical attention.

Signs of Infection: If you notice redness, swelling, pus, or increased pain, it could be a sign of an infection that requires professional treatment.

Persistent Issues: If the nail bed does not show signs of improvement after several weeks of home care, consult a dermatologist for further evaluation and treatment.

Conclusion

Repairing a damaged nail bed naturally at home is possible with the right care and attention. Using remedies like aloe vera, coconut oil, and vitamin E can promote healing and restore your nail bed to its healthy state. Remember to be patient, as healing can take time, and take preventive measures to avoid future damage. By following these tips, you can enjoy strong, healthy nails once again.

Keywords: Repair damaged nail bed, Natural remedies for nail bed repair, home treatment for damaged nails, Nail bed recovery tips, how to heal nail bed naturally

[myfestivaldaze]

Moringa Magic

Supplements - Health.

**Moringa Magic Supplements: A Health Revolution**

**Introduction to Moringa Magic**

I recently had the opportunity to try Moringa Magic Supplements, a product that has been making waves in the health and wellness community. From the moment I began using it, I noticed significant improvements in my overall well-being. Moringa Magic promises to be a powerful supplement derived from the moringa tree, renowned for its remarkable nutritional profile. This review delves into my personal experience with the product and highlights why it stands out in a crowded market.

**Exceptional Nutritional Benefits**

I used Moringa Magic Supplements and was immediately impressed by the comprehensive array of nutrients packed into each capsule. The moringa tree, often referred to as the "miracle tree," is rich in vitamins A, C, and E, which are crucial for maintaining healthy skin, boosting the immune system, and providing antioxidant protection. The supplement also contains essential minerals such as calcium, iron, and magnesium, which support bone health, energy levels, and overall vitality. Incorporating Moringa Magic into my daily routine has noticeably improved my energy levels and contributed to a more balanced nutritional intake.

**Enhanced Energy and Vitality**

One of the most notable changes I experienced while using Moringa Magic Supplements was a marked increase in my energy levels. Within a few days of starting the supplement, I felt more invigorated and less fatigued throughout the day. This boost in energy has been a game-changer, allowing me to tackle daily tasks with renewed enthusiasm and focus. The natural ingredients in Moringa Magic work synergistically to enhance overall vitality, making it an excellent choice for those looking to overcome sluggishness and boost their daily performance.

**Support for Healthy Digestion**

I also found that Moringa Magic Supplements positively impacted my digestive health. The moringa plant is known for its high fibre content, which promotes regular bowel movements and supports a healthy digestive system. After incorporating Moringa Magic into my diet, I noticed improved digestive regularity and a reduction in bloating. This benefit has greatly contributed to my overall sense of well-being and comfort, making Moringa Magic an invaluable addition to my health regimen.

**Natural and Sustainable Choice**

What stands out about Moringa Magic Supplements is their commitment to natural and sustainable practices. The product is made from organically grown moringa leaves, ensuring that I am consuming a supplement free from harmful chemicals and additives. The company's dedication to environmentally friendly practices is also commendable, as it supports sustainable agriculture and reduces the ecological footprint. This alignment with ethical and natural principles adds an extra layer of satisfaction to using the product.

**Convenient and Effective**

Finally, I found Moringa Magic Supplements to be incredibly convenient to use. The capsules are easy to incorporate into my daily routine, and the recommended dosage is straightforward. The supplement's effectiveness, combined with its ease of use, makes it an ideal choice for busy individuals seeking to enhance their health without complicating their schedules.

**Conclusion**

In conclusion, Moringa Magic Supplements have proven to be a valuable addition to my health and wellness routine. The impressive nutritional benefits, increased energy, improved digestion, and commitment to natural practices make it a standout product. If you’re looking for a supplement that delivers on its promises and supports overall well-being, Moringa Magic is definitely worth considering.

[weightloss-product]

A Green Boost for My Busy Life: My Experience with Tonic Greens Supplements

Life in the fast lane can take its toll. Between work deadlines, family commitments, and the never-ending hustle, it's easy to let my diet slip. I often find myself grabbing convenient options that aren't exactly brimming with nutrients. This constant juggling act left me feeling sluggish and lacking in energy.

That's when I decided to try Tonic Greens Supplements. Intrigued by the promise of a convenient way to boost my daily intake of essential vitamins and minerals, I embarked on a journey of green goodness.

A Convenient Dose of Greens:

Tonic Greens comes in a user-friendly, single-serving powder format. No more juggling multiple pills or struggling to swallow capsules – a quick scoop mixed into water or my morning smoothie is all it takes. The powder dissolves easily, leaving behind a pleasant, slightly sweet taste thanks to natural ingredients like stevia leaf extract. It blends seamlessly into my routine, which is a major plus for someone constantly on the go.

A Powerhouse of Nutrients:

What truly impressed me was the impressive list of ingredients in Tonic Greens. Each serving packs a punch of vitamins, minerals, probiotics, and prebiotics. It boasts essential vitamins like A, C, D, and E, alongside key minerals like magnesium, calcium, and zinc, all crucial for overall health and well-being.

The inclusion of probiotics and prebiotics was a welcome surprise. These gut-friendly bacteria play a vital role in digestion, immunity, and even mood regulation. Knowing Tonic Greens is supporting my gut health alongside overall nutrition gave me added peace of mind.

A noticeable Difference in Energy Levels:

Within a couple of weeks of incorporating Tonic Greens into my routine, I started noticing a positive shift. The afternoon slump I used to dread became a distant memory. I felt a surge of sustained energy throughout the day, allowing me to power through tasks with newfound focus and clarity.

Even my workouts received a boost. Gone were the days of feeling sluggish halfway through a session. Now, I can push myself harder and feel energized for longer. This newfound vitality translated into other aspects of my life as well. I felt more present and engaged with my family and had the drive to tackle personal projects I'd been putting off.

More Than Just a Supplement:

Tonic Greens has become more than just a dietary supplement for me. It's a convenient and effective way to ensure I'm getting the vital nutrients my body needs to thrive, even when my diet isn't perfect. The energy boost, improved gut health, and overall sense of well-being have been real game-changers.

If you're looking for a way to bridge the gap between a busy lifestyle and optimal health, I highly recommend giving Tonic Greens a try. It's a simple addition to your routine with significant, long-lasting benefits.

[technoseoo]

Discovering the Marvels of Sea Moss from St. Lucia: A Nutrient-Rich Seaweed Revolution

Introduction:

In the heart of the Caribbean, the picturesque island of St. Lucia is not just a haven for sun-seekers and nature enthusiasts but also home to a hidden gem that has been making waves in the health and wellness community – Sea Moss. Known scientifically as Chondrus crispus, this nutrient-packed seaweed has been harvested off the shores of St. Lucia for centuries, and its popularity has surged in recent years due to its myriad of health benefits.

The Origins of Sea Moss in St. Lucia:

St. Lucia boasts pristine waters and a unique climate that create the perfect conditions for the growth of Sea Moss. The nutrient-rich Caribbean Sea, combined with the warm temperatures and ample sunlight, fosters the optimal environment for this seaweed to thrive. Harvested by local divers, the Sea Moss from St. Lucia is renowned for its purity and quality.

The Health Benefits of Sea Moss:

1. Rich in Essential Nutrients:

   Sea Moss is a nutritional powerhouse packed with essential vitamins and minerals. It is a rich source of iodine, potassium, magnesium, and vitamins A, E, and K. These nutrients support various bodily functions, from immune system health to maintaining healthy skin and hair.

2. Digestive Health:

   The high fibre content in Sea Moss makes it a valuable ally in promoting digestive health. It acts as a prebiotic, supporting the growth of beneficial gut bacteria and aiding in proper digestion. Regular consumption of Sea Moss may contribute to a healthier gut microbiome.

3. Thyroid Support:

   Iodine, a vital component for thyroid function, is abundant in Sea Moss. Including Sea Moss in your diet may help regulate thyroid hormones, promoting a healthy and balanced metabolism.

4. Anti-Inflammatory Properties:

   Sea Moss contains bioactive compounds with anti-inflammatory properties. These compounds may help reduce inflammation in the body, making Sea Moss a potential asset in managing inflammatory conditions.

5. Weight Management:

   Sea Moss can be a valuable addition to a weight management plan with its low-calorie content and high nutrient density. It provides essential nutrients without the excess calories, making it a nutrient-dense and satisfying food choice.

Harvesting and Sustainable Practices:

The sustainable harvesting of Sea Moss in St. Lucia is a delicate process that involves skilled divers hand-harvesting the seaweed from the ocean floor. This method ensures minimal impact on the marine ecosystem, allowing for Sea Moss beds' continued growth and regeneration. The commitment to sustainable practices preserves the natural habitat and ensures the high quality and purity of the Sea Moss harvested from St. Lucia.

The Sea Moss St. Lucia Difference:

The Sea Moss from St. Lucia stands out for its exceptional quality and commitment to organic and sustainable farming practices. Unlike mass-produced alternatives, Sea Moss from St. Lucia is free from pesticides, herbicides, and other harmful chemicals. This commitment to purity ensures that consumers receive a product that is nutritionally dense and free from potentially harmful contaminants.

Incorporating Sea Moss into Your Routine:

Adding Sea Moss to your daily routine is easy and versatile. It can be consumed in various forms, including gel, capsules, or as an ingredient in smoothies, soups, and desserts. The Sea Moss gel, made by blending soaked Sea Moss with water, is a popular choice for those looking to seamlessly incorporate this nutrient-rich seaweed into their diet.

Recipes to Try:

1. Sea Moss Smoothie:

   Blend fresh Sea Moss gel with your favourite fruits, leafy greens, and a splash of almond milk for a delicious and nutritious smoothie

2. *Sea Moss Pudding:

   Create a healthy dessert by combining Sea Moss gel with coconut milk, vanilla extract, and a natural sweetener.

Conclusion:

In conclusion, the Sea Moss from St. Lucia is a true superfood, offering many health benefits in a natural and sustainable package. From supporting digestive health to providing essential nutrients, Sea Moss has become a popular choice for those seeking a holistic approach to wellness. By embracing the rich traditions of harvesting Sea Moss in St. Lucia and incorporating it into our daily lives, we can unlock the potential of this nutrient-dense seaweed and embark on a journey towards improved health and vitality.

[prince902kumar]

Vitamin E Capsules by Nutriherbs: The Ultimate Supplement for Skin, Hair, and Overall Health

In today’s world, where skincare and health go hand in hand, Vitamin E has become a beloved powerhouse for maintaining radiant skin, supporting hair health, and enhancing overall vitality. Nutriherbs’ Vitamin E Capsules offer a convenient, high-quality way to harness the amazing benefits of this essential nutrient.

Whether you're looking to improve your skin, support your immune system, or promote healthy hair growth, Nutriherbs’ Vitamin E capsules are a fantastic addition to your wellness routine. In this blog, we’ll explore the many benefits of these capsules and why Nutriherbs' Vitamin E is a must-have supplement.

What is Vitamin E and Why is It Important?

Vitamin E is a fat-soluble antioxidant that plays a crucial role in protecting cells from oxidative stress caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging, inflammation, and a range of chronic diseases. As an antioxidant, Vitamin E neutralizes these free radicals, helping to protect your body from premature aging and cell damage.

In addition to its antioxidant properties, Vitamin E is essential for maintaining healthy skin, supporting a strong immune system, and promoting healthy hair and nails. It also aids in the formation of red blood cells and helps maintain the health of your eyes.

Key Benefits of Vitamin E Capsules by Nutriherbs

Supports Healthy, Glowing Skin One of the most well-known benefits of Vitamin E is its ability to improve skin health. Nutriherbs Vitamin E capsules are rich in this powerful nutrient, which helps to nourish and repair damaged skin. Whether you’re struggling with dry skin, acne scars, or the signs of aging, Vitamin E can work wonders by reducing wrinkles, improving skin elasticity, and promoting a healthy, radiant complexion.

Powerful Antioxidant Protection As a potent antioxidant, Vitamin E helps protect your skin and body from oxidative stress caused by environmental factors such as pollution, UV rays, and toxins. By neutralizing free radicals, Vitamin E prevents premature aging, reduces the risk of skin damage, and supports overall health and vitality.

Promotes Hair Growth and Health Vitamin E is not only great for the skin; it’s also beneficial for your hair. It helps improve blood circulation to the scalp, nourishing hair follicles and encouraging healthy hair growth. Vitamin E is known to make hair appear shinier, stronger, and less prone to damage. If you're dealing with hair thinning or dryness, incorporating Vitamin E capsules into your routine can support the overall health of your hair.

Boosts Immune Function Vitamin E plays an essential role in supporting your immune system. As an antioxidant, it helps to strengthen your body’s defenses, reducing inflammation and enhancing your ability to fight off infections. Regular intake of Vitamin E can help protect you from common colds, flu, and other illnesses by boosting the immune system.

Supports Cardiovascular Health Vitamin E helps protect the heart by preventing the oxidation of cholesterol. Oxidized cholesterol is a major contributor to the development of plaque in the arteries, which can lead to heart disease. By incorporating Nutriherbs Vitamin E capsules into your daily routine, you can support your heart health and reduce the risk of cardiovascular issues.

Improves Nail Health Just like it benefits your skin and hair, Vitamin E also contributes to healthier nails. It helps prevent nail damage, promotes stronger nails, and reduces the occurrence of nail dryness or brittleness. Vitamin E encourages optimal nail growth and strengthens the nail bed, so your nails stay healthy and beautiful.

What’s Inside Nutriherbs Vitamin E Capsules?

Nutriherbs Vitamin E Capsules contain high-quality, naturally sourced Vitamin E, ensuring maximum absorption and effectiveness. Each capsule is packed with a potent dose of Vitamin E in its most bioavailable form, making it easy for your body to use and benefit from.

These capsules are free from artificial additives, preservatives, and fillers, providing you with a clean, natural source of Vitamin E. They’re also suitable for both men and women looking to improve their skin, hair, nails, and overall health.

How to Use Vitamin E Capsules by Nutriherbs

For optimal results, Nutriherbs recommends taking one Vitamin E capsule per day with a meal, or as directed by your healthcare provider. These capsules are easy to incorporate into your daily routine and offer a convenient way to ensure you’re getting the necessary amount of Vitamin E.

Consistency is key when it comes to supplements, so make sure to take your Vitamin E capsules regularly to experience the best possible benefits over time.

Why Choose Nutriherbs Vitamin E Capsules?

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by home remedies

Five Shocking Home Treatments for Acne You’ve got a sizzling date lined up, maybe with a couple’s chocolate wrap? You’re eager and prepared to leave when you peek in the mirror and discover an obtrusively large pimple on your face. It would be natural to pop it, but don’t! It will just allow additional germs to enter, worsen the condition’s appearance, and, even worse, leave an acne scar. Here are your options.

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You’ve got a sizzling date lined up, maybe with a couple’s chocolate wrap? When you look in the mirror as you get ready to go, a pimple has inconveniently appeared on your face in a very apparent way.

To avoid rushing on the day of your hot date, keep all of these ingredients close at hand. Isn’t it difficult enough having to decide what to wear that evening?

Five Natural Treatments for Pimples There may be paid links.

Sweet and sour Style on Main provided this Honey and a dripping 1. Aww, honey! For AcnEase® users, Dr. Agnes suggests a 20-minute pimple drying honey compress applied ONLY to the pimple itself, as well as one extra “kick this zit” dose of AcnEase® (six pills) if there are still 10–12 hours before the date. Before applying honey to the zit with a clean q-tip, remove all makeup and/or concealer. Wait 20 minutes, and then

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3 tablespoons of plain, organic yogurt

1 teaspoon steel-cut natural oats or potato starch (not instant oats)

2 evening primrose oil capsules

1 tablespoon of honey (organic if possible)

A total of 2 vitamin E capsules

It’s Rosewater (may be bought in natural food stores as rose hydrosol). This should be applied following the mask.

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Directions:

Evening primrose and vitamin E capsules should be opened, and the oils should be put in a bowl. Oats should be ground into a fine powder if you plan to use them. Except for the rosewater, combine all the other ingredients. The paste should have a spreadable but not “soupy” consistency similar to chocolate icing on a cake. Cleanse your face and neck, then apply the mask, and wait

Style on Main provided this Tea with chamomile to treat acne 3. Gosh, You Are Smooth! The next step is to shut your pores. It is known that chamomile has advantages comparable to those of medications with analgesic and anti-inflammatory properties. Chamomile helps reduce acne-related irritation when used topically.

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By preparing a very strong (infusion) tea with 3–4 chamomile tea bags (or 2 handfuls of the dried chamomile), you can create your own chamomile astringent. Use on a cotton pad all over your face twice each day when it has cooled. Refrigerate any leftovers, but eat them up within two days or throw them away.

offered by Style on Main Witch Hazel acne treatment 4. Act Like a Witch! Use witch-hazel on a Q-tip three or four times on the zit if you have at least 10 to 12 hours before the date (no rubbing, just dab on the pimples for 3–4 seconds). The extract, commonly known as witch hazel, is used medicinally and aids in reducing inflammation and irritations. The bark and leaves are astringent. Do not, once more, pop the pimple! This will make a HUGE mess that makeup cannot hide.

Vegetables with leaves, supplied by Style on Main You Are Hot Enough! 5. Leafy Green Vegetables Those who enjoy “hot and spicy” meals should make a sacrifice. Avoid fried, oily, and spicy foods for roughly two weeks before THE BIG DAY.

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Style on Main Leafy Green Veggies provided 5. You Have Enough Heat! Those who enjoy “hot and spicy” meals should make a sacrifice. Avoid eating anything fried, greasy, or spicy for about two weeks before the BIG DAY. Maintain a diet high in fresh produce (all forms of green leafy vegetables are excellent), fruits (those with less sugar, like berries), and fish that is high in omega 3. Also, avoid consuming excessive amounts of orange juice and other liquids with a high sugar content.

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[healthandbeautysupplements]

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The NeuroRise formula is made with a blend of vitamins and minerals that are proven to heal damaged neurons and relieve symptoms of tinnitus.

What is NeuroRise Supplement?

NeuroRise ear health supplement is an all-natural dietary formula that helps support healthy hearing and reduce the risk of hearing loss.

The formula is backed by a combination of natural ingredients, vitamins, and minerals that synergically work to provide support to your auditory system. It also improves your cognitive health and does not contain any kind of additives and chemicals that harm your health.

NeuroRise hearing support formula comes in the form of capsules and it is non-GMO, gluten-free, and vegan-friendly. A bottle of NeuroRise contains 60 capsules, required for a month’s consumption.

The supplement has been manufactured in a GMP-certified facility following all FDA guidelines and instructions. So the manufacturer uses highly raw materials and ingredients sourced from different parts of the world to maximize the performance of the NeuroRise pills.

How Does NeuroRise Work?

NeuroRise uses a mixture of natural ingredients to support hearing and brain health. Each capsule contains a specially-formulated blend to combat hearing loss using innovative ingredients.

According to the official website, NeuroRise was developed based on 8+ years of research by a team of medical professionals. Some supplement companies employ medical professionals, while others do not. For any supplement, however, 8 years of research and development is considered an extremely long time. In fact, the makers of NeuroRise claim this team worked “day and night” to create the formula.

After all of this research and development, NeuroRise’s natural ingredients can achieve effects like:

Maintain a healthy auditory system

Ensure your ears remain healthy and functional

​All-in-one supplement with natural ingredients

​Sharpen memory and cognition

​Silence your tinnitus

Tinnitus is a complicated condition. Some people have tinnitus because of physical damage to their ears — like damage to ear hair cells caused by exposure to loud noises. Others have tinnitus because of inflammation, cognitive conditions, or unknown reasons.

By using a special blend of natural ingredients, NeuroRise aims to help fight tinnitus and deliver proven results — all without side effects, invasive surgery, or other complicated solutions.

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The NeuroRise supplement is available for purchase on its official site and cannot be purchased anywhere else. Here’s a list of all the packs that are available on their site:  

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All 3 and 6 bottle purchases of NeuroRise come with free shipping and two free bonus eBooks. You receive immediate access to the eBooks after your purchase is confirmed. The bonus eBooks are designed to complement the effects of NeuroRise, helping you fix tinnitus, sharpen memory, and promote overall hearing and ear health.

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Unlock Your Inner Ears and Tune Out the Buzz with These Revolutionary Techniques! NeuroRise seems to be particularly popular among tinnitus sufferers, and many people with tinnitus have taken NeuroRise to help with the condition. In this eBook, you can discover some of the complementary lifestyle habits, dietary changes, therapies, and exercises you can perform at home to stop the interference within your inner ear. Described as “revolutionary techniques,” the eBook can help anyone “hear like a pro.”

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Powerful Ways to Sharpen Your Memory: In addition to tinnitus sufferers and people with hearing loss, NeuroRise is popular among people who want to sharpen cognition and memory. In this guide, you can discover additional tools, exercises, and therapies to sharpen your memory. Simple diet and lifestyle changes can sharpen your memory in a powerful way. When combined with daily NeuroRise supplementation, you could experience noticeable results within days.

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NeuroRise is backed by a 100% money back guarantee for 60 full days from your original purchase.

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Ingredients of NeuroRise and Their Benefits

NeuroRise is a natural hearing support supplement that contains a unique blend of natural ingredients that work together to promote and maintain healthy hearing. Here are the benefits of the ingredients in NeuroRise:

Hawthorn

Hawthorn is a natural ingredient used in NeuroRise that has been traditionally used for its potential cardiovascular and cognitive benefits. Hawthorn is rich in antioxidants and bioflavonoids, which may help improve blood flow to the brain and reduce inflammation. Some of the reported benefits of hawthorn include improved memory and cognitive function, reduced anxiety and stress, and a lower risk of heart disease. Additionally, hawthorn may have a calming effect on the nervous system, which may help improve sleep quality and promote relaxation.

Catuaba

Catuaba is an herbal ingredient used in NeuroRise that has been traditionally used in South America for its potential cognitive and mood-boosting benefits. Some of the reported benefits of catuaba include improved mental clarity, enhanced focus and concentration, reduced anxiety and stress, and improved overall mood. Catuaba is also believed to have antioxidant and anti-inflammatory properties, which may further support cognitive function and brain health.

Ginkgo Biloba

Ginkgo biloba is a popular herb that has been used for centuries for its potential cognitive benefits. It contains compounds that may help improve blood flow to the brain, which can enhance cognitive function and memory. Ginkgo biloba is also rich in antioxidants, which can help protect the brain from oxidative stress and inflammation. Some of the reported benefits of ginkgo biloba include improved memory and focus, increased mental clarity, and reduced symptoms of anxiety and depression.

Red Asian Ginseng

Red Asian Ginseng is a popular herb that has been used for centuries in traditional medicine. It is known for its potential cognitive benefits, including improved memory, concentration, and mental clarity. Red Asian Ginseng is also believed to have adaptogenic properties, which means that it may help the body adapt to stress and support healthy immune function. Additionally, some studies suggest that Red Asian Ginseng may have potential benefits for cardiovascular health and may help support healthy blood sugar levels.

Muira Puama

Muira Puama is a natural ingredient used in NeuroRise that has been traditionally used in South American medicine for its potential benefits on cognitive function and sexual health. Some of the potential benefits of Muira Puama include improving memory and focus, reducing stress and anxiety, and enhancing sexual function and libido. It may also have antioxidant properties that protect the brain from oxidative stress and promote overall brain health.

Cayenne Fruit

Cayenne fruit is a natural ingredient used in NeuroRise that has been shown to provide several health benefits. One of its primary benefits is its ability to help support healthy blood circulation, which can promote the delivery of essential nutrients and oxygen to the brain. Additionally, cayenne fruit is rich in antioxidants, which can help protect the body against damage from free radicals and oxidative stress. It has also been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and support overall health. Some studies have even suggested that cayenne fruit may help boost metabolism and promote weight loss.

Niacin

Niacin, also known as vitamin B3, is one of the key ingredients in NeuroRise. Niacin has been studied for its potential cognitive benefits, and is involved in many important processes in the body, including energy metabolism, DNA repair, and cell signaling. In addition, niacin has been shown to help improve cholesterol levels, reduce inflammation, and support healthy skin. Some research suggests that niacin may also help improve cognitive function and memory, making it a valuable addition to the NeuroRise formula.

Chromium Picolinate

Chromium picolinate is a trace mineral that is included in the ingredients of NeuroRise. It is commonly used as a dietary supplement and has been studied for its potential health benefits. Some of the reported benefits of chromium picolinate include improved insulin sensitivity, which may help regulate blood sugar levels and reduce the risk of type 2 diabetes. It may also aid in weight loss and improve cardiovascular health by reducing inflammation and oxidative stress.

NeuroRise Frequently Asked Questions

Is NeuroRise right for Me?

NeuroRise has provided amazing hearing support for men and women of all ages. Because it was created following top-notch scientific protocols, the NeuroRise formula is gentle yet very powerful at the same time using only pure plant ingredients and natural minerals. And you can rest assured knowing it’s manufactured in the United States in a state-of-the-art FDA registered and GMP certified facility.

What kind of results can I expect from NeuroRise?

Results with NeuroRise typically come in stages, depending on how long your course of treatment is. Typically, people take NeuroRise to support healthy hearing, maintain mental sharpness and sustain memory formation. Taking NeuroRise for at least three months is recommended in order to ensure best results.

How long will it take to see results?

We’re all different and that’s why the time it takes to see results varies. Most people start feeling a difference after the first week. In our tests, the best results come when you take NeuroRise consistently for 3 months (or longer) to allow time to cleanse, restore and renew your entire system. Therefore, we strongly recommend you take advantage of our 3 or 6 bottle discount packages.

What is the best way to take NeuroRise?

Simply take two capsules of NeuroRise first thing in the morning on an empty stomach. Due to its all-natural formula, you can take it safely for up to 12 months continuously without worrying about any side-effects.

What if NeuroRise doesn’t work for me?

I want you to be enthusiastic about your purchase, not just satisfied. And you won’t know until you try it! So you can use NeuroRise for 60 days, with my “No Questions Asked 100% Money Back Guarantee”. The only way to be totally convinced is to try this amazing formula and experience the results for yourself.

Where can I buy NeuroRise and how quickly can I get it?

To be certain that you are buying the original product and to ensure the purity of our ingredients please purchase NeuroRise from the official website only. We’ll ship your order directly to your home or office using a premium carrier such as FedEx or UPS. We strive to ship every order within 24 working hours and to make things easier you will receive an email with your tracking number so that you can follow your package right away. On average, the package will arrive at your doorstep somewhere between 5 to 10 days for domestic orders.

Is my purchase secure? How many times will you charge my card?

To purchase NeuroRise you are only asked for a one time payment right on this page. There are no other future payments needed to benefit from this product. This website is highly secure. We use industry-leading technology (such as SSLs) to keep your information safe and private.

Is NeuroRise Aproved By The FDA?

It is manufactured in the USA by our FDA-approved, GMP-certified facility. We adhere to the highest standards.

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The Capability Of Dietary Supplements: Increasing Your Health With Nature's Goodness

It's easy to obtain all of the vitamins, minerals and nutrients that your body requires by taking nutritional supplements. Natural goodness in supplements is known to boost the quality of life and boost energy levels, as well as promote the overall health of. In this blog post we'll explore the benefits of health supplements and the ways they can assist you live a healthier and more enjoyable life.

Health Supplements The Benefits and Usages

Supplements are a great method to ensure that your body gets all the nutrients it needs to function to its fullest. Supplements can assist you in boosting your hair, skin and your immune system.

Immunity is one of the greatest benefits health supplements can provide. Vitamin C, Vitamin D and Zinc as immune-boosting vitamins, are vital for sustaining a strong immune system. These supplements help you fight infections and illness, maintaining your immunity all year.

Supplements also aid in improving your energy levels. Iron, magnesium, and B vitamins are excellent for increasing energy and decreasing fatigue. These supplements can ensure that you are alert and focused throughout the day, which makes it easier for you to accomplish tasks and fully enjoy your life.

A further advantage of supplements is their ability to promote healthy skin, hair and nails. Vitamin E, Vitamin C and Biotin supplements are essential to maintain healthy skin and hair. They can help reduce the signs of aging as well as encourage growth of hair. Also, they help keep skin radiant and youthful. To find out more details on diet pill, you must check out https://healthweb.pl/ website.

The benefits of supplementation that are natural

The health supplements come from natural sources like fruits, vegetables, and herbal extracts. These supplements are made to provide your body with the nutrition required to perform at its peak. In contrast to synthetic products, which can be harmful to your body the natural ones are safe, effective, and gentle on the body.

Numerous natural supplements are rich in antioxidants, which are vital in fighting free radicals, which can harm your cells and cause illness. Antioxidants like Vitamin C, Vitamin E, and Selenium will help safeguard your body against heart disease, cancer, and other chronic illnesses.

Alongside their health benefits in addition to their health benefits, natural supplements are eco-friendly. They are manufactured from natural resources that are renewable and can be biodegradable. This makes them an environmentally sustainable option for people who are concerned for the earth.

Include Supplements in your wellness routine

It's easy and practical to incorporate supplements into your daily regimen. A majority of supplements come as capsules or tablets which can be consumed with or without food. It is important to follow dose guidelines to obtain an appropriate quantity of nutrients.

It's crucial to research supplements before choosing a reputable producer. Search for natural supplements free of harmful additives and chemical substances. The reviews and product information on the label can assist you in making a more informed decision.

Integrating supplements into your healthy life style can add a lift to your wellness routine. Supplements can be utilized together with a nutritious diet and regular exercise to improve the health of your body and mind.

Final Thoughts

Health supplements are a natural and effective way to support your overall health and well-being. They can help you boost your immunity, improve energy, and promote good skin and hair. It can supply your body with the energy and nutrients required to operate in its highest capacity.

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Bluebell

Chapter 19

After being abruptly transferred to the BAU at what she suspects was Gideon's request, Cassie Boann struggles to find her footing. Shy and solitary by nature, the transition is made all the more difficult when Dr. Spencer Reid seems to take an almost immediate dislike to her. Unfortunately for them both, their respective areas of expertise leave them paired off more often than not. But when Cassie's past literally starts hunting her, Spencer is forced to consider that he might, in fact, not hate her at all.

Quite the opposite, actually.

Spencer Reid x OC

Warnings: Canon typical violence, kidnapping, stalking, drug use, blood, injury, death, PTSD, eventual smut, more tags to be added

Series Masterlist

Read on AO3

19. Barrel of a Gun

Cassie stood in front of the hardly used mirror in her apartment fussing with the thin black turtleneck she’d bought hoping it would look sophisticated and mature. 

She cursed, pulling it off and flinging it onto her unmade bed. She didn’t know why she’d let Spencer talk her into going out with the team. Derek and Penelope had talked of dancing and she knew there was nothing in her wardrobe that was even remotely appropriate. There wasn’t any way she could wear anything like that without putting her litany of scars on full display and practically begging for questions or worse, pity. 

She sighed, running a hand over the scars that covered her upper chest, her arms. She’d tried every scar cream on the market, rubbed vitamin E capsules on them every night but nothing seemed to diminish the way the scar tissue caught the light, or the raised surfaces of their number. She’d never considered herself particularly vain, but she knew even now she’d pay anything to have a doctor get rid of them, to have the ability to wear whatever she wanted without having to cover up the reminders of that night. 

Maybe it would be better if she just stayed home. 

She threw herself face down on her bed, burying her face in one of her pillows. Yes, it would be best to just stay in and order some takeout, maybe crack open the bottle of horilka with Chuck and watch Fight the Future until she was drunk enough to slip into dreamless sleep. 

Her phone rang and she cursed.

She glanced at the caller ID before answering. 

“Hello?”

“You’re still coming tonight, right? I’m just hopping on the Metro.”

She groaned. “I was actually thinking about bailing.”

“Why? It’s going to be a blast. Thomson and Moreau are going to be there and JJ said there was a handful of people from CASMIRC too.”

“It’s just not really my scene—“

“We’re going to do trivia and drink, it sounds exactly up your alley.”

“I’m not sure I—“

“You know socializing improves memory and cognition. And has been linked to reduced blood pressure and a longer lifespan.”

She sighed, scrunching her face up as she pinched the bridge of her nose. “Fine. I’ll see you in an hour.”

She hung up, tossing the phone across the bed. She glared at herself in the mirror, running the heel of her hand, too hard, across the scars on her chest before pulling back on the black turtleneck and hunting down a decent pair of jeans.

---

Cassie wondered how she’d allowed Spencer to convince her to come out with them all. She had no interest in football and even less in joining the sweating masses on the dance floor. She’d tried hanging out Spencer and his egg-head cohort, but she’d never seen Star Trek or Firefly or any of the other dozen-odd shows they were competing in trivia over.

She ended up sitting on the stoop of the bar, nursing her drink as she watched passersby. She’d promised herself she wouldn’t be the first to leave, but she was regretting it, thinking longingly of sweatpants and warm blankets. She watched as JJ exited the bar, phone pressed to her ear, tension rolling off of her in waves. JJ hung up and turned, seemingly spotting her for the first time.

“We’ve got a case.”

“Thank God,” Cassie muttered, too low for JJ to hear, before downing the rest of her drink and following JJ inside to retrieve her coat. Spencer looked up as she returned, grabbing it from the back of his chair. 

“Where’d you go? You missed the Star Trek lighting round.”

“I just needed some fresh air.”

“You were gone for twenty-three minutes.”

She searched his face for a moment before pulling on her coat. 

“We caught a case. We gotta go.”

---

Cassie ran through her notes from the pathologist, cross-referencing them with the footage playing on Spencer’s laptop. It never got easier to watch the life stolen from someone, but at least they hadn’t suffered much. The slashing of the wrists and thighs had been overkill—important to determining a profile of the unsub, but redundant as far as cause of death. Both victims had had their carotid arteries severed, causing death between ten and thirty seconds after the laceration. 

“Assuming it’s not a true given name, isn’t it a bit odd that the unsub would choose Raphael as their moniker?” She asked, perching on the side of the desk.

“Because he’s considered to be the Archangel of healing?” Spencer replied, still pouring over the video.

“Well, that and he’s not right fit for the role they’re playing. I mean, Micheal is the Sword, tasked with striking down the forces of Satan explicitly in the Bible. But Raphael only appears  in the Book of Tobit. So if they’re pulling from Canon they’d most likely be of Eastern Orthodox or Catholic faith, since it’s part of the Protestant apocrypha.”

“Judging by area demographics it would be statistically unlikely for either to be Eastern Orthodox. Though I wouldn’t necessarily rule out a Protestant background just because Tobit is used as a reference.”

“It just seems strange to me. I mean, Raphael’s role is to aid Tobias’ journey and purge the demon, not punish sinners.”

“It could just be a coincidence that the name was chosen. Though if it isn’t then it does show a particularly high knowledge of scripture.”

“Seems like he’s picking and choosing what fits his mission.”

“They usually do,” he said, turning to look up at her. “You okay?”

“I’m fine, it’s just bothering me.”

“I mean other than the butchering Archangel. You just seemed off tonight.”

“I’m fine.”

“Cass—“

“I’m just not good with people. Living people, anyway. It’s a lot sometimes, you know?”

“You could have told me. I would have stepped out with you.”

“You were having a great time with everyone. It’s all fine, Spencer, really.”

“Just—just tell me next time.”

“Yeah maybe,” she said, giving him a reassuring smile before dropping her gaze. “You’ll have to drag me out again first, and I don’t envy your chances.”

“Don’t underestimate me.”

She shook her head, opening her mouth to retort when Gideon appeared, looking grim. 

“We have another body.”

---

“Why do they always pick Revelations?” Cassie asked as she crouched next to the body, examining the wounds. “I’d like to see someone justify murder through Psalms for a change. I mean, Leviticus would have been the book to pull, right?”

She glanced up to where Gideon was still examining the Bible page.

“Do we have any leads yet on where he took Mrs. Douglas?”

“Not yet. Though we can infer he harbors particular resentment towards women. That and he wants us to know the name Raphael.”

She sat back on her heels, looking up at him. “Out of all the archangels, I still don’t know why he would pick Raphael.”

“There has to be some sort of significance to the unsub. Have you talked to Reid about figuring out the meaning?”

“I mentioned it in passing.”

“Is there anything else to be learned from the body?”

“Always, but for our purposes, nothing of particular relevance.”

“Then let’s leave it to CSI and head back to Atlanta. We can see if Spencer and JJ managed to dig anything up in the complaints.”

---

Spencer lay frozen on the ground as Tobias Hankel pointed his own gun at him, flipping between personalities. Suddenly everything made sense, the calls, the opposing signatures, Raphael—

Raphael who was meant to lead Tobias in ridding the afflicting demon. 

Even with that gun pointed in his face his thoughts flipped to Cassie, to the way her face had scrunched as she’d tried to puzzle out the connection. He thought about the way her hand had felt in his, the rush of warmth the simple gesture had filled him with.

He thought of how he’d never told her how special she’d become to him, how he’d begun to work for her smile, he laugh, for the moments she’d get that sparkle of mischief behind her eyes. That he was happy, just being close to her.

How cruel for it all to be ripped away before it had a chance to be anything at all. 

---

Cassie hated feeling helpless.

She would give anything to trade places with Spencer, for it to be her up on those screens instead of him. He must be so scared, locked in that dark room, alone, with Tobias Hankel. 

She couldn’t stop thinking of the blood on the side of his face, the obvious signs of beatings—

She picked up a rock from the garden edging and thew it as hard as she could at one of the trees that lined the perimeter of the property, wishing the loud crack of the impact made her feel better about anything. 

She was so useless, she’d had eighteen years to find her parents’ killer to no avail—how did she expect to find Spencer before Tobias beat him to death? And now what was she doing instead of going through every frame of that damn video? 

She cursed, dropping back down to her seat on the porch steps, her head in her hands. She sobbed, silently, her whole body trembling. She needed to get up, needed to wash her face and get back in there. She needed to find him, to bring him home—

She jumped at the feeling of a hand on her back. She looked up to see Morgan crouched next to her, her hand stilling on its path to her gun.

“I didn’t mean to scare you.”

“It’s fine. I’m sorry, I’ll be back in in a minute.” She wiped furiously at her face, trying to hide the evidence of her tears. 

“I just came to come and check on you. I know how worried you are about Reid.”

“We’re all worried.”

“Cassie—“

“I just want to find him. The longer he’s there—“ she broke off, running a hand over her face. The longer he was there the higher the chances were of him not making it. The harder it would be to work through the trauma if he did.

“He’s going to be okay, we’re going to find him.”

“I know. I’m sorry.”

“Come on, let’s see if we can find anything in the other hundred journals.” He gave her shoulder a squeeze before standing and offering her a hand. 

She nodded, wiping her face one last time as she stood. 

---

The drugs were preferable to the beatings, the choosing. 

He’d seen Cassie on the monitor, after he’d chosen the defense lawyer and his wife—she’d looked haunted, hollow. 

Was it because of his disappearance or what he had done?

Cassie wouldn’t have chosen, would have refused. He remembered the way she’d shielded that little girl in Montana with her own body, how she cried in Texas over those little kids strangled by their father—what would she think of him, after seeing his handiwork?

Gideon had said that it wasn’t his fault that he just needed to survive and pragmatically he knew that was true—he was just trying to make it out alive, buy enough time that he could be rescued. She would understand, he knew—

He looked up at the sound of the cabin door opening, unconsciously shrinking back in his bindings. Would it be Tobias who entered, or Charles, or Raphael? 

---

Cassie stared at the monitor, silently willing Spencer to move, to twitch, have the slightest of inhales. She dug her nails into her arms as if to hod herself in place, forcing herself to keep looking at Spencer’s still, lifeless form. 

“Come on. Come on,” she chanted, so low she barely realized she was speaking out loud. “Just a breath—“

But there was no breath, no movement. Every second of oxygen deprivation his cells were dying, his beautiful, brilliant mind withering. At four minutes there would be irreparable harm, at six—

She whipped around, fleeing from the room. She couldn’t keep staring at his slack face while her brain screamed at her, real-time, the stage of dying he was experiencing. 

Would they find him before lividity set it, before rigor? Would he still look like Spencer? She gagged at the thought of his coffee-and-old-book smell mixing with the putrid sweetness of rot. 

She couldn’t even remember the last thing she’d said to him. 

She pushed out of the front door and cut behind the house back towards the barn. She didn’t know when she’d started crying, when her knees had given out and she’d slumped down, her breath coming in short, shallow bursts. 

It had been a bad idea to go to the barn. It still reeked of blood, now mingled with the bite of decay.

She didn’t bother with any of her usual, grounding chants, instead just sinking her nails as hard into her flesh as she could manage. It was enough to stave off the worst of the panic, enough to keep rational thought. She still had to find Spencer, no matter what it took—

“Cassie!” 

She didn’t look up at the sound of Emily’s voice, instead freezing, hoping that Emily would miss her in the dark. 

She had no such luck as she heard hurried footsteps growing closer.

“Hey Cassie, he’s okay, he’s breathing.”

“What?”

“Tobias came back and gave him CPR.”

She looked up , her face a mess of tears. Emily crouched next to her, wiping away her tears with her thumbs. 

“He’s okay?”

“We have a location. We’re going now. We're going to bring him home.”

Cassie nodded, swiping at her face as she allowed Emily to help her to her feet. 

---

Cassie could have sworn her heart stopped at the sound of that gunshot. 

She was always one to come in from the flank, to hang back in order to stay out of sight and make the shot its needed, but she broke out into a sprint, dropping her flashlight in the leaves as she ran. 

She knew enough to stabilize a gunshot wound until the paramedics arrived, as long as it wasn’t too egregious and she would put down Hankel like a rabid dog to get there. She knew she wouldn’t be aiming to maim as she strived for, but to put a bullet between his eyes, make sure he never lay another finger on Spencer—

She saw him then, through the trees and crumbling gravestones. He was crouched over a body, a still body, as Hotch and JJ and the rest converged. They’d been closer and helped him up. He was unsteady on his feet, clearly favoring his right foot. 

She didn’t know why she froze, watching the others swarm around him. Maybe it was shock, or the fact that they all had managed to maintain a level of professionalism throughout the ordeal that she’d found unattainable. 

Maybe it was because he looked so fragile, so very breakable. 

She watched him say something to Gideon and stoop once more next to the body. It was only after a moment when he glanced around that he spotted her, eyes going wide.

“Cassie?”

His voice was so rough but it carried and she found herself moving again without her volition, holstering her gun without a second thought. She wrapped Spencer in a bone-crushing hug, pressing her face into the crook of his neck. 

He was there, he was real, he was alive.

“Spence, god—“

He tightened his grip around her, murmuring something she couldn’t quite make out into her hair. She just hugged him harder, glad that he couldn’t see her tears. 

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[nctlovers]

7 Rekomendasi serum retinol terbaik,dari konsentrasi rendah hingga tinggi

umumnya bisa digunakan sejak kamu berumur 20 tahun. Perlu diketahui, manfaat retinol untuk wajah yakni mencegah tanda-tanda penuaan pada kulit atau bersifat anti-aging. Tanda penuaan yang dimaksud antara lain munculnya garis-garis halus dan kerutan.

Di bawah ini, terdapat tujuh rekomendasi serum yang mengandung retinol untuk #BeautyHaulSquad, mulai dari yang konsentrasinya rendah hingga tinggi. Kalau sudah dapat serum retinol incaranmu, yuk ke BeautyHaul.com dan dapatkan Diskon 15% khusus buat kamu, dengan menggunakan kode 'HAUL15'! Baca informasi selengkapnya berikut ini!

Rekomendasi Serum Retinol Terbaik

1. For Skin’s Sake Retinol Serum

Bagi pemula, For Skin’s Sake Retinol Serum bisa menjadi pilihan yang tepat. Serum retinol lokal yang satu ini memiliki kadar retinol yang rendah, yakni 0,1% retinol. Meski begitu, serum ini tetap dapat memberikan banyak manfaat bagi kulit.

Serum yang mengandung retinol ini dapat memperbaiki tekstur kulit, mengatasi masalah pori-pori besar, dan membantu melawan penuaan dini. Secara tekstur, serum ini lumayan kental, tetapi mudah terserap oleh kulit.

2. Somethinc Level 1% Encapsulated Retinol

Apabila kamu baru mau mencoba serum retinol tetapi ingin merasakan hasil yang maksimal, cobalah Somethinc Level 1% Encapsulated Retinol. Serum ini menggunakan teknologi enkapsulasi yang membuatnya lebih stabil, bekerja 2x lebih efektif dari retinol biasa, tetapi tetap gentle.

Somethinc retinol ini punya banyak manfaat, mulai dari menyamarkan kerutan halus, membantu mengencangkan kulit, serta menjaga keremajaan dan kekenyalan kulit. Ada pula kandungan 4-t-Butylcyclohexanol yang dapat meredakan gejala iritasi.

3. Elshe Skin Retinol Rejuvenating Night Serum

Serupa dengan Somethinc retinol, Elshe Skin Retinol Rejuvenating Night Serum juga mengandung 1% encapsulated retinol dan multi-peptide complex yang berfungsi untuk meregenerasi dan meremajakan kulit.

Serum retinol yang satu ini juga mengandung niacinamide, licorice extract, hyaluronic acid, dan gluconolactone untuk membantu memperkuat skin barrier, mencegah iritasi, dan menghidrasi kulit.

4. Azarine Retinol Smooth Glowing Serum

Rekomendasi serum yang mengandung retinol berikutnya adalah Azarine Retinol Smooth Glowing Serum. Serum retinol ini menggunakan teknologi capsulated dan slow release untuk merawat kulit dengan risiko iritasi yang minim.

Di dalamnya, terdapat kombinasi retinol 1%, ceramide, dan resveratrol untuk menyamarkan kerutan, noda hitam, serta memperbaiki tekstur kulit. Serum retinol ini dibanderol dengan harga yang terjangkau, lho, #BeautyHaulSquad!

5. Bhumi HPR Retinol Serum

Salah satu manfaat retinol untuk wajah adalah sebagai anti-aging atau mencegah tanda-tanda penuaan. Nah, selain itu, Bhumi HPR Retinol Serum juga bekerja sebagai anti-acne. Jadi, serum retinol yang satu ini cocok banget buat kamu yang punya masalah jerawat.

Serum ini merupakan fusion dari formulasi 1% HPR dan 1% retinol, dan dilengkapi dengan beragam natural ingredients exotic yang memberikan efek soothing. 

6. Avoskin Retinol Ampoule

Avoskin Retinol Ampoule diklaim sebagai ampoule retinol pertama di Indonesia. Dalam beberapa tahun belakangan, produk ini pun fenomenal dan menjadi serum atau ampoule anti-aging terbaik bagi banyak orang.

Avoskin Retinol Ampoule memiliki kandungan utama 3% actosome retinol dengan efek samping yang 50% lebih rendah dari retinol lainnya. Ada pula kandungan vitamin E, ekstrak buah pomegranate, dan ekstrak green tea yang dapat memaksimalkan proses regenerasi sel kulit. 

Tanda-tanda penuaan dini pada kulitmu pun tersamarkan dengan produk ini.

7. Dear Me Beauty Single Active Face Serum Retinol + Blueberry Extract

Serum retinol terbaik lainnya adalah Dear Me Beauty Single Active Face Serum Retinol + Blueberry Extract. Secara garis besar, serum ini berfungsi untuk mengatasi hiperpigmentasi, breakout, serta menyamarkan tampilan garis halus dan kerutan.

Pasalnya, produk Dear Me Beauty ini juga diformulasikan dengan teknologi enkapsulasi sehingga lebih gentle. Namun, tetap saja kamu hanya bisa menggunakan serum yang mengandung retinol ini pada malam hari, ya.

Demikian tujuh rekomendasi serum yang mengandung retinol. Perlu kamu perhatikan, menggunakan serum retinol tidak boleh sembarangan. Retinol tidak boleh dicampur dengan beberapa bahan skincare, seperti AHA, benzoil peroksida, dan salicylic acid.

Nah, kamu bisa membeli serum-serum retinol tadi di BeautyHaul! Tenang saja, semua produk yang ada di BeautyHaul sudah pasti 100% BPOM dan Authentic. Ada juga banyak promo skincareyang bisa bikin kamu belanja dengan lebih hemat!