#nanaaba’s kitchen

[nycfoodieblog]

Watch "8 Essential Spices, Fresh Herbs & Blend Mix, and Sauces HACKS revealed! Nanaaba's Kitchen - Part 1" on YouTube

[bumblebeeappletree]

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Okro Stew, Seafood Okro Stew, Quick , Easy and Tasty,Ghanaian Okro Stew

INGREDIENTS:

* 2 medium tilapia cleaned and cut into 2 inch thick steaks (6 pieces total) seasoned with 1 tbsp ginger paste, 1 tbsp all purpose seasoning, and salt to taste.

* 4 Parboiled crab legs

* 1/3 cup palm oil

* 4 g fermented cured fish AKA momoni (substitute with 1 tsp fish sauce, or tsp shrimp paste)

* Ground stew base with following: 2 scotch bonnets, 2 Fresno chilis-adjust chili amount to your heat tolerance, 1/2 large onion, 1/2 red and green bell peppers

* 1 tsp ginger paste

* 1/2 tsp garlic paste

* 1 chopped tomato

* Salt to taste

* 1/2 tbsp all purpose seasoning

* 1 tbsp dry smoked shrimp powder

* 1 cup water (add/minus water to preferred stew consistency)

* 5 cups chopped okro

* 5 cups chopped spinach

* Add following aromatics to okro and spinach-1/4 large onion sliced, 1 habanero chili, 1/2 tbsp ginger paste, 1/2 tsp all purpose seasoning, pinch of salt and pinch of bicarbonate of soda, 3 cups hot water

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♦ MORE VIDEOS ♦

Cold pressed coconut oil: https://youtu.be/xXFtY8vN4Zw

HOW to make Chicken Fried Rice: https://youtu.be/aJl3kWtFEl4

The best Vegetable Fried Rice: https://youtu.be/ID2afEczgbE

BEEF and VEGETABLES STIR FRY video : https://youtu.be/Me9r-Fb_DOk

How to make butter bread : https://youtu.be/CfvJBBrM68M

How to make the best CHICKEN Soup: https://youtu.be/EhB4Fevn2e4

Wet Ghanaian doughnut Bofrot Boflot Puff Puff: https://youtu.be/TqgWzoTNhAs

How to make the best SHITO: https://youtu.be/Y7w9y7y3fGE

How to make Dinner Rolls: https://youtu.be/f1QWFqTXCgA

Check out the rest of Nanaaba's kitchen channel: https://www.youtube.com/nanaabaskitchen

[lotusg8]

5 Quick and Easy Rice Recipes I Nanaaba's Kitchen I Quick and Easy T...

[bemotivatedshop]

#GhanaCake #simpleafricancake #ghanacakerecipe #AfricanCake This is the continuation of the Ghana simple cake without any measuring. My 9 year old son helped with the camera. Inspiration from: Ndudu by fafa NanaAba kitchen Kwankyewaa's kitchen Sweet Adjeley kitchen.

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5 Quick and Easy Rice Recipes I Nanaaba’s Kitchen I Quick and Easy Tasty Lunch and Dinner ideas

[bumblebeeappletree]

I couldn’t resist the filming of this Okro soup preparation as I thought of all my Okro soup lover who also are in search of healthier alternatives in preparing this Ghanaian classic. Enjoy with banku, kenkey, eba, Akpele, konkonte, fufu or by it self.

Ingredients:

2 medium sea bass

1 medium mackerel

1 pound large shrimp

1/2 pound king crab legs

1/3 medium smoked tilapia (optional)

5 small pieces of dry smoked herrings

1/2 cup stock fish

1/2 cup dry smoked shrimp

4 shallot onions

1 medium red onion for garnish

1 small green bell peppers

1 small red bell peppers

1/4 teaspoon aniseed

1/2 tablespoon dawadawa (locust beans)

1 small thumb size ginger (grate into fish)

1 large thumb size ginger (marinade)

1 habanero chili

3 cloves garlic

4 cups fresh Okro

4 cups fresh spinach

How to make the best Okro Soup : https://youtu.be/_Gm-8TFLmZI

GREEN SOUPS AND STEWS RECIPES : https://bit.ly/2EDUMWm

OKRO SOUPS and STEWS RECIPES: https://bit.ly/2tGrHmT

[bumblebeeappletree]

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My rendition of okro stew, a popular west African/Ghanaian dish, inspired by my mother's recipe in her attempt to encourage my father's love for okro. Pairs well with rice, yam, or banku.

I do have a fantastic recipe on the preparation of okro soup coming up shortly. Please enjoy the video, try the recipe, and as always, be creative and have fun, especially in that kitchen :-)

Ingredients:

20 fresh okro

4 cups chopped fresh spinach

1 white onion chopped

1 red onion sliced

3 fresh roma tomatoes chopped

1 fresno peper

1 gloves of garlic

1 tablespoon of grated ginger

1/2 teaspoon fennel seeds

2 tablespoons shrimp powder ( a great alternative is a couple of diced anchovies)

1/4 pound lamb

1/4 pound cured beef

1/8 of a pound of cow skin

1/2 pound fresh king prawns or shrimp (de-veined)

1 fresh mackerel oven roasted

If you liked this video check out the rest of Nanaaba's kitchen channel:

https://www.youtube.com/nanaabaskitchen

[bumblebeeappletree]

INGREDIENTS:

* 2 lbs boneless Beef shank cut into desired sizes

* Optional 1/2 lbs beef tripe

* Optional 1/2 pound beef tendon

* 1/4 pound smoked fish

* 1/4 lbs fresh croaker fish

* 1/4 pound mackerel cut into steak

* 2 large blue crabs cleaned and halved

* 1/6 pound de-veined prawns/shrimp

* 4 onions (1 chopped for cooking meat, 1 blended with other aromatics listed below for stew base, 1 thinly sliced for perfuming oil for stew base, 1 thinly sliced for garnish)

* 1 tbsp each ginger and garlic paste for cooking meat

* 1 tbsp salt or to taste

* 1 tsp crushed black pepper

* 1 tbsp all purpose seasoning or 1 chicken or beef bouillon cube

* 1 tbsp scotch bonnet chili for cooking meat

* 3 green peppers or 1/4 cup Pettie bell chili blended with 1 onion, 1 thumb size ginger, 5 cloves garlic, 1/4 tsp aniseed, for stew base

* 1 cup palm oil

* 2 pounds fresh okra chopped

* 6 cups fresh or frozen chopped spinach

* 2 Roma tomatoes

* 1 red bell pepper

* 1 small piece of fermented fish

* Pinch of baking soda

Related Videos

Cauliflower banku video https://youtu.be/m7-YOUhAyb0

Fermented fish/momoni https://youtu.be/mAsy1ss3Uos

[bumblebeeappletree]

INGREDIENTS:

* 2 lbs package of crushed cassava leaves

* 1/4 lbs goat Meat

* 1/4 lbs goat Meat ox tail

* 1/4 lbs smoked fish

* 2 tbs ogiri. Link 👉🏼 https://youtu.be/qjorPx5D_xw

* 1/6 lbs salt tilapia or cod (optional)

* 2 scotch bonnets chopped

* 1 large onion chopped

* 1 tbsp ginger paste

* 2 tbsp green herb and spice blend. link 👉🏼 https://youtu.be/vXCJxA9kDmY

* 4 tbsp roasted peanut butter

* salt to taste

* 1/4 cup palm oil

* 1/2 tsp all purpose seasoning or 1 stock/bouillon cube

[bumblebeeappletree]

INGREDIENTS

* 1 pound Okro chopped

* 1 cup chopped tomatoes

* 1 large onion (1/4 for blend, half for stew preparation and 1/4 for garnish

* 1 heaping tbsp ogeri (fermented toasted sesame seeds

* 5 cloves garlic

* 2 habanero chilis

* 1/2 teaspoon aniseed

* 1/2 thumb size ginger

* 1/4 cup palm oil

* Salt to taste

* 5 trumpet mushrooms

* 4 oyster mushrooms

* 8 baby portobello mushrooms

* 6 baby white mushrooms

* 1 large carrot

* 1 red bell pepper

Serve with banku, steamed rice, eba, yams or any staple of choice. ❤️

Cauliflower banku 👉🏾 https://youtu.be/m7-YOUhAyb0

[bumblebeeappletree]

Ingredients:

5 pounds ground turkey

4 cups diced carrots

3 sticks of celery chopped

2 large onions chopped

10 cups tomato sauce

1/2 tablespoon red chili flakes

1 tablespoon curry powder

1 teaspoon turmeric

1 teaspoon crushed black pepper

Salt (amount per your preference)

1 cup oil

2 bay leaves

3 cups chopped green beans

2 cups sweet corn

1/2 teaspoon white pepper powder

4 cloves garlic minced

[bumblebeeappletree]

INGREDIENTS:

* 2 lbs boneless beef shank cubed

* Optional beef tripe 1/2 lbs

* Optional parboiled beef tendon 1/2 lbs

* 1/2 pound smoked fish

* 1 tbsp salt or to taste

* 1 tsp crushed black pepper

* 1/2 tbsp ginger paste

* 1/2 tbsp garlic paste

* 1 minced scotch bonnet chili

* 1 large chopped onion

* 1 tbsp all purpose seasoning or 1 bouillon cube

* 1 tbsp ogeri/ogiri (fermented roasted sesame seeds, available in African grocery stores) substitute with fish sauce or shrimp paste. Link to homemade version by Nanaaba’s kitchen 👉🏼 https://youtu.be/qjorPx5D_xw

* 1/4 cup palm oil

* 1 & 1/2 pound chopped fresh or frozen sweet potato leaves

[bumblebeeappletree]

INGREDIENTS:

* 3 lbs chicken (thighs, drums, wings combo)

* 3 heaping tbsp tomato paste

* 1/2 large onion

* 1/2 tsp crushed black pepper

* 2 scotch bonnets

* handful fresh basil

* 1 tsp salt

* 1 chicken bouillon cube

* 1 tbsp garlic paste

* 1 tbsp ginger paste

* 1 tbsp green herb and spice blend. Video link 👉🏼 Green herb blend recipe : https://youtu.be/vXCJxA9kDmY

* 1 & 1/2 litters water

Relevant videos:

Green herb blend recipe : https://youtu.be/vXCJxA9kDmY

Homemade garlic and ginger paste: https://youtu.be/j9kOhs1BT1Q

Homemade tomato paste recipe: https://youtu.be/faAPL-WJRow

[bumblebeeappletree]

Stand mixer rice balls video from cooking with Gifty: https://youtu.be/VAI_Ok7DlLA

INGREDIENTS for meat and marinade:

* 2 lbs each smoked, and fresh turkey wings (4 lbs total)

* thumb size ginger

* 1 large onion

* 1 tbsp garlic paste

* 1 habanero chili

* 1/4 tsp aniseed

* 1/4 tsp coriander seed

* 1 tsp homemade AP seasoning (substitute with chicken bouillon)

* salt to taste

* 1/4 tsp crushed black pepper

* 2 tbsp tomato paste

* 5 small bay leaves

* 1/4 cup water

*** blend all of above ingredients, with exception of meat. Add blend to meat, rinse blender with 1 cup of water and add to meat. Cook meat for 15-20 minutes on medium with lid on ***

Rest of soup ingredients:

* 1 cup of roasted peanuts/ 1/2 cup peanut butter

* 2 cups water (add to peanuts, tomato, & onion blend)

* 3 Roma tomatoes

* 1/2 large onion

* 1 prekese (Aidan fruit) cracked and roasted

* 2 cups palm nut cream

* 4 cups hot water (add to palm nut cream mix)

INGREDIENTS for beans:

* 1 cup black eyed beans soaked for 2 hours, rinsed

* 2 & 1/2 cups water

* 1 tbsp of meat marinade

* 2 smoked turkey pieces

* salt to taste

* pinch of crushed black pepper

INGREDIENTS for spinach:

* 6 cups of fresh spinach/ 3 cups of frozen substitute

* 2 ladles of nkatebe soup

* pinch of salt and pepper to taste

INGREDIENTS for rice balls:

* 2 cups jasmine rice

* 6 cups water

* salt to taste

*** cook on low heat till tender and mushy, then mash to form balls ***